Why is moringa good for you?


Moringa may have a range of health benefits, ranging from speeding up wound healing to managing blood glucose. However, further research into the benefits of moringa is necessary.

Moringa oleifera is a tree with antioxidant and anti-inflammatory properties. Also known as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree, people have used moringa for centuries due to its health benefits.

In this article, find out what moringa is, which benefits it might offer, and possible side effects.

Nutrients in moringa

Nadine Greeff/Stocksy

Moringa contains many essential compounds, such as:

It is also low in fat and contains no harmful cholesterol.

What are the benefits?

Around the world, many people traditionally use moringa as food and for medicinal purposes.

1. Protecting and nourishing skin and hair

Research involving animals has suggested moringa seed oil may help heal skin wounds more quickly. One way it might do this is by reducing oxidative stress.

Moringa seed oil may also have benefits for hair health, according to some expertsTrusted Source.

However, more studies are needed, especially those involving humans.

2. Treating edema

Edema is when fluid builds up in body tissues, for instance, because of inflammation. Ear edema can cause tissue swelling around the ear, usually because of an infection.

In one study, applying moringa seed oil reduced skin inflammation in mice with ear edema. This suggests the anti-inflammatory properties of moringa may help treat ear edema, although more research is needed.

What causes swelling in the earlobes?

3. Protecting the liver

Moringa might help protect the liver against nonalcoholic fatty liver disease.

In one study, researchersTrusted Source fed guinea pigs a diet containing moringa leaves. Those that consumed a higher concentration of moringa had lower cholesterol and triglyceride levels and less inflammation in their liver.

Which foods protect the liver?

4. Preventing and treating cancer

Moringa contains properties that might help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells.

According to some scientistsTrusted Source, extracts of moringa leaf, bark, and other parts of the plant may have properties that can kill cancer cells. If further research confirms this, they could prove useful in treating breast, liver, colorectal, and other cancers.

5. Treating stomach upset

Moringa extracts might help treat some stomach disorders.

For instance:

6. Fighting foodborne bacterial infections

Moringa contains substances that may act against some foodborne pathogens, such as Staphylococcus aureus (S. aureus) and Escherichia coli (E. coli), researchTrusted Source suggests.

S. aureus may be presentTrusted Source in sliced meats, sandwiches, and other foods not cooked between handling and eating, while E.coli can passTrusted Source through contaminated water or food. Both types of bacteria can cause diarrhea and other symptoms of food poisoning.

7. Preventing rheumatoid arthritis

Moringa extract has anti-inflammatory properties that might help prevent rheumatoid arthritis, according to the authors of a rodent study.

What is an anti-inflammatory diet?

8. Treating mood and nervous system disorders

The antioxidant activity of moringa may protect against disorders that affect the nervous system, such as multiple sclerosis (MS), Alzheimer’s disease, neuropathic pain, and depression.

Scientists believe it may have neuroprotective properties, but they have not yet identified how they work.

9. Protecting the cardiovascular system

Moringa containsTrusted Source a range of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect cardiovascular health. Quercetin may help prevent lipid formation and inflammation, both of which can contribute to heart disease.

Moringa may also have cholesterol-lowering properties.

10. Treating diabetes

Extracts of moringa leaves may benefit people with diabetes, such as assisting with managing blood sugar and insulin levels and protecting against organ damage. Its properties could help prevent complications and slow disease progression.

More studies are needed to identify how moringa could help manage diabetes.

11. Treating asthma

Moringa contains molecules that may help manage or prevent asthma, bronchial constrictions, and airway inflammation. One study found that the lung function of guinea pigs improved after researchers gave them a moringa extract.

12. Preventing kidney stones

Some traditional remedies recommend taking moringa to prevent kidney stones.

Laboratory tests have found evidence that moringa extracts may stop minerals from building up and causing stones in the kidneys.

However, more research is needed to support this use.

Which foods are good for the kidneys?

13. Reducing high blood pressure

Moringa contains substances that may help manage blood pressure.

In one study, a group of healthy participants consumed 120 grams of cooked moringa leaves for a week, while another group did not.

Two hours after eating, those who consumed moringa had lower blood pressure than those who did not.

How can you lower blood pressure naturally?

14. Improving eye health

Moringa containsTrusted Source the antioxidant beta carotene, which is essentialTrusted Source for maintaining eye health and preventing eye diseases.

15. Treating anemia and sickle cell disease

People in some parts of the world have traditionally used moringa to treat and prevent anemia.

Results from laboratory tests have suggested that taking moringa as food or medication could also help manage sickle cell disease.

This is due to its antioxidant properties, its chelating activity — which means it can help remove excess iron — and other factors.

Does moringa help with weight loss?

Moringa extract may help manage various factors related to obesity, research suggests.

Possible benefits for people with obesity includeTrusted Source:

  • preventing inflammation
  • managing lipids
  • lowering cholesterol levels
  • protecting the liver

However, there is no evidence that moringa can help with weight loss.

What are the side effects of taking moringa?

Moringa appears to have few or no side effects. However, anyone considering using moringa should discuss it with a doctor, as it may interact with other medications.

People should always read the label on the extract and follow dosage instructions.

Frequently asked questions

The following are commonly asked questions about moringa.

Does moringa affect the thyroid?

A 2021 articleTrusted Source notes that moringa appears to aid thyroid function. However, it can also cause problems if a person is taking other thyroid medications. A person should speak with a doctor before taking moringa.

What is moringa good for?

Moringa may have several health benefits, such as protecting and nourishing the hair and skin, treating swelling, protecting the liver, treating stomach upset, fighting foodborne bacterial infections, and improving eye health.

Summary

All parts of the moringa tree and its extracts may have health benefits. These range from wound healing to reducing blood pressure.

However, more research is needed to confirm moringa is safe and effective for many of these uses.

As with all supplements, the Food & Drug Administration does not monitor moringa, so a person cannot be sure of the purity or quality of a product. It is essential to purchase supplements from a trustworthy source and to follow any instructions with care.

People should also speak with a doctor first to ensure moringa is safe for them to use. Some supplements can have adverse effects and may interact with medications.

Improving social isolation and loneliness may reduce mortality risk by up to 36%.


Improving social isolation and loneliness may significantly reduce the risk of mortality, a study suggests. Laura Du Ve//Refinery29 Australia – We Are Many Image Gallery/Getty Images

  • A new study showed that improving social isolation and loneliness reduced the risk of all-cause mortality was reduced by 36% among participants with obesity, and 9% in those without obesity.
  • Social isolation was the leading risk factor for mortality risk when compared with loneliness, depression, and anxiety.
  • Experts agree that increased socialization may motivate people to engage in healthier behaviors.
  • To help people stay connected, it can be helpful to participate in group activities and hobbies you enjoy, set aside time regularly to speak with friends and family, and volunteer in your community.

Growing evidence demonstrates that people with obesity experience higher levels of social isolation and loneliness compared to those who are not obese.

In a recent study, researchers analyzed the link between improvement of social isolation and loneliness with mortality risk among 398,972 UK Biobank participants with and without obesity.

Results showed that as social isolation and loneliness improved, the risk of all-cause mortality was reduced by 36% and 9%, among participants with obesity compared to those without obesity.

In determining lifestyle risk factors for mortality risk, social isolation was at the top of the list. Other risk factors included loneliness, depression, and anxiety. The findings were published January 22 in JAMA Network OpenTrusted Source.

“More recently, social isolation and loneliness has appropriately received attention from healthcare professionals and has been associated with adverse health outcomes,” said Dr. Lokesh Shahani, Ph.D., associate professor of psychiatry at UTHealth Houston, who was not involved in the study.

“This study was particularly interesting as it demonstrated that lower social isolation or loneliness was associated with a decreased risk of all-cause mortality among people with obesity, and improvement of social isolation and loneliness attenuated obesity-related excess risk of all-cause mortality.”

– Dr. Shahani

What’s the link between obesity and social isolation?

If an individual doesn’t have a strong support system, it can lead to an increase in unhealthy behaviors, including diet.

“Obesity, social isolation, and loneliness are all associated with many health issues,” Dr. Shahani explained.

“A lack of social support may exacerbate the health-risk behaviors of people with obesity including smoking, inactivity, and unhealthy diets and might also neglect health-protective behaviors, such as adherence to medical recommendations.”

He continued: “Moreover, those who live alone or lack social contacts may be at a heightened risk of death if they develop acute symptoms because they might not have a strong network of confidantes to urge them to seek medical attention. Addressing social isolation and loneliness in individuals with obesity may potentially help improve unhealthy lifestyles, provide better psychological support, and encourage people at high risk to seek medical assistance when necessary.”

Dr. Scott Krakower, psychiatrist, Zucker Hillside Hospital of Northwell Health agreed:

“With improved socialization, participants may be more motivated by peers to engage in healthier behaviors. They may seek out treatments and be more likely to follow up with medical care.”

Tips for people who feel socially isolated 

There are numerous ways to foster connection with others.

“People who engage in meaningful, productive activities they enjoy with others feel a sense of purpose and tend to live longer,” said Dr. Shahani. “For example, helping others through volunteering helps you feel less lonely and allows you to have a sense of mission and purpose in life.”

He provided several other ideas to help people stay connected.

  • Find an activity that you enjoy, restart an old hobby, or take a class to learn something new. You might have fun and meet people with similar interests.
  • Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, social media, voice call, or text. Talk with people you trust and share your feelings. Suggest an activity to help nurture and strengthen existing relationships. Sending letters or cards is another good way to keep up friendships.
  • Use communication technologies such as video chat, smart speakers, or even companion robots to help keep you engaged and connected.
  • Consider adopting a pet if you are able to care for them. Animals can be a source of comfort and may also lower stress and blood pressure.
  • Find a faith-based organization where you can deepen your spirituality and engage with others in activities and events.
  • Check out resources and programs at your local social service agencies, community and senior centers, and public libraries.
  • Join a cause and get involved in your community.

To improve socialization, Dr. Krakower recommended, “Try to understand what is driving you to be isolated and any fears which may get in the way of functioning.”

One technique may be opposite action, such as doing the opposite of what you normally do to get a response. In this case, leaving the home, even though you feel uncomfortable, would be a possible suggestion, he explained.

“Another way to improve socialization is to look for activities that may engage you. This could include anything from games to sports; or volunteering. While it is good to have in-person activities, the internet has allowed us to have ways to interact without leaving the home. This may include joining meet-up groups or other interesting get-togethers that may sound appealing.”

– Dr. Krakower

Limitations of this study

“There were few limitations to the study, although as noted data appeared to come from basic questions,” Dr. Krakower explained. “In addition, the population captured may not have been that varied. Also, certain markers like duration of time associated with social isolation were absent.”

“The study has several limitations to consider,” said Dr. Shahani.

“First, no data of duration of loneliness or social isolation and stability can be obtained from the UK Biobank cohort,” Dr. Shahani explained. “Further, the social isolation and loneliness indexes were constructed from simple questions, which might not fully capture the complex social networking and interaction phenomenon.”

Migraine linked to increased risk of IBD in new study


Could migraine increase the risk of inflammatory bowel disease? A new study found a link. Michela Ravasio/Stocksy

  • More than 1 billion people around the world have at least one migraine attack each year.
  • Previous research shows that migraine can potentially increase a person’s risk for several health issues, including gastrointestinal conditions.
  • New research from Seoul National University College of Medicine in South Korea says there may also be a link between migraine and an increased risk for inflammatory bowel disease (IBD).

More than 1 billion peopleTrusted Source globally have at least one migraine attack each year.

Previous studies show that migraine can potentially increase a person’s risk for other conditions, including strokeTrusted Source, heart diseaseTrusted Source, epilepsyTrusted Source, sleeping issuesTrusted Source, and anxiety and depressionTrusted Source.

Migraine has also been linked to some gastrointestinal conditionsTrusted Source, including irritable bowel syndrome (IBS)Trusted Source.

Now, researchers from Seoul National University College of Medicine in South Korea say there may also be a link between migraine and an increased risk for irritable bowel disease (IBD), which is an umbrella term that includes Crohn’s disease and ulcerative colitis.

The study was recently published in the journal Scientific ReportsTrusted Source.

Migraine and IBD: An unsurprising connection

According to Dr. Brooks D. Cash, professor and chief of the division of Gastroenterology, Hepatology, and Nutrition at UTHealth Houston in Texas, who was not involved in this study, the field of gastroenterology has recognized for many years that migraine has been associated with many chronic gastrointestinal syndromes and diseases.

“The data in this report supports previous reports of an association between migraine headaches and IBD,” Dr. Cash told Medical News Today.

Dr. Rudolph Bedford, a board-certified gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA, who was also not involved in this study, told MNT that the research results were not surprising.

“[With] inflammatory bowel disease we do see some extra-intestinal manifestations including things involving the eye or ocular findings, which may be neurogenic in nature, so it wasn’t surprising,” Dr. Bedford added.

This is not the first study to look at a connection between migraine and IBD.

A study published in March 2021 of people in the United States found a higher prevalenceTrusted Source of migraine or severe headaches among adults with IBD than in those without.

Research published in March 2023 reported an increased prevalence of IBD in people with migraine with and without aura.

Could migraine increase risk of inflammatory bowel disease? 

For the current study, researchers analyzed data from more than 10 million people through the nationwide healthcare system for South Korean citizens. About 3% of the study population had IBD.

Through the data, scientists found the incidence of IBD was significantly higher in people who had migraine compared to those who did not.

Scientists also reviewed the data through subgroups of Crohn’s disease and ulcerative colitis incidences. People with migraine in both subgroups had a higher risk of developing either condition when compared to people without migraine.

After a migraine diagnosis, researchers found people were at a higher risk of developing Crohn’s disease, with a significant rise after a 5-year follow-up.

Additionally, within the subgroups, scientists reported that the impact of migraine on the risk of developing ulcerative colitis was more prominent in men than women.

Study results not definitive

Based on these findings, the research team suggests that people with migraine be monitored carefully for the development of IBD.

However, Dr. Cash stated that the data presented do not convincingly support that approach or recommendation.

“The odds ratios that were reported in this study, which can be thought of as the increased odds of an outcome (e.g., developing IBD) with a given exposure (e.g., migraine headaches), were consistently between one to two, which is not far from definitive and can be easily misinterpreted or misrepresented,” he explained.

“The results are, at best, suggestive of an association between migraines and IBD, which we were already aware of based on previous research and deserve to be further evaluated. However, the minimal increase in the odds of developing IBD reported in this study is not sufficient to recommend increased monitoring of patients with migraines for the development of Crohn’s disease or ulcerative colitis.”

– Dr. Brooks D. Cash

Importance of identifying potential IBD triggers

Dr. Bedford said it is important to identify potential health issues that may trigger IBD, as a doctor may be able to mitigate the symptoms of IBD if they know what may be associated with it.

“Migraines can be very debilitating and you may want to identify those people with migraines,” he continued. “We don’t normally question patients with inflammatory bowel disease whether or not they have migraine headaches, so it probably rates as something that should be done more frequently.”

“These results add to an already relatively robust body of research suggesting that chronic pain syndromes are statistically more common in patients with chronic GI syndromes or diseases,” Dr. Cash said.

“We do not have enough information or proof yet to establish a causal relationship either way. But this data can be used to explain some therapeutic approaches that may benefit both GI and neurologic symptoms in patients with migraines,” he added.

Research next steps

Regarding the next steps for this research, Dr. Cash said that mechanistic data evaluating the possible reasons for these consistent observations of association is needed.

“Right now, all we have are hypotheses,” he continued. “Are there changes in the gut-brain communication pathways or sensory perceptions in the enteric and central nervous systems? Is the gut microbiome involved? Are there psychological and stress-mediated factors at play?”

“Once clinical relationships such as these have been identified, we need to move toward trying to explain why those relationships may exist,” Dr. Cash added. “That, in turn, may lead us to develop more targeted and effective therapies that can address multiple symptoms/syndromes.”

Dr. Bedford suggested researchers look for an association between IBD flares and migraine occurring at the same time. As migraine is associated with serotonin release, he encouraged researchers to examine how the serotonin transporters within the GI tract, small bowel, and colon might play a role.

“I think just questioning our patients in terms of quality of life issues — is there any way that we can mitigate their migraine headaches, potentially preventing their inflammatory bowel disease flare, or vice versa, is certainly something to look into,” Dr. Bedford said.

Common Herbicides May Impair Brain Function and Behavior in Children


A study in Environmental Health Perspectives adolescents with higher urine concentrations of the herbicides glyphosate and 2,4-D scored worse on tests of attention, memory, language and social perception.

herbicides brain function kids feature

A study published in Environmental Health Perspectives is one of the first to indicate a link between exposure to the herbicides 2,4-D and glyphosate and the impairment of behavioral performance (i.e., attention/inhibitory control, memory/learning, language, visuospatial processing and social perception).

These adverse effects associated with the neurotoxic impacts of pesticides on behavior have been previously documented.

For example, a study in August 2023 finds oral intake (e.g., eating contaminated foods), inhalation and dermal exposure to glyphosate lowered cognitive function scores, increased the likelihood of severe depressive symptoms and impaired auditory (hearing) function.

Although previous studies find neurotoxic effects from exposure to these herbicides, very few until now have evaluated how this neurotoxic exposure impacts neurotypical behavior among youth (children and teenagers).

The ubiquitous use of glyphosate and 2,4-D use in agriculture — which leaves residues of the toxic chemicals in food and public areas (e.g., parks and walkways) creates a significant risk for exposure.

Glyphosate is already implicated in or proven to lead to the development of numerous health anomalies, including cancer, while 2,4-D also has a range of potential hazards, including cancer.

Therefore, studies like this help local and government officials make holistic decisions regarding the use of pesticides that adversely affect human health, especially among adolescents.

Principal investigator José Ricardo Suarez-Lopez, M.D., Ph.D., associate professor at the Herbert Wertheim School of Public Health and Human Longevity Science at the University of California, San Diego, expresses the importance of studying these pesticides for other effects like hormone disruption, mental health, inflammation and additional health systems, and says:

“Our study will allow us to evaluate the toxicity potential of these and other chemicals assessed from childhood through adulthood.”

The neurological system, including the brain, spinal cord, and a vast network of nerves and neurons, is responsible for many bodily functions — from behavior to movement.

However, pesticides play various roles in causing or exacerbating adverse health outcomes, including neurotoxic effects and chemical damage to the brain.

Numerous pesticides impair neurological function, especially for chronically exposed individuals (e.g., farmworkers) or during critical windows of vulnerability and development (e.g., childhood, pregnancy).

The study evaluates 519 adolescent individuals between the ages of 11 and 17, living in Ecuadorian agricultural communities for the concentration of glyphosate, two N, N-diethyl-meta-toluamide (DEET), 2,4-D and their metabolites (breakdown products) in urine samples.

Upon collection of samples, researchers also assess the neurobehavioral performance of the adolescent participants through five areas: attention/inhibitory control, memory/learning, language, visuospatial processing and social perception.

Overall, glyphosate is detectable in 98.3% of participant urine samples, 2,4-D in 66.2 percent of participants and 3-diethyl-carbamoyl benzoic acid, or DCBA (the metabolite of DEET) in 63.3% of participants.

Although DEET lacks an association with neurobehavioral performance in this study, 2,4-D and glyphosate are negatively associated with neurobehavioral performance.

2,4-D has the highest association with negative neurobehavioral performance for all five areas, with the most significant impacts on attention/inhibition control, language and memory/learning, respectively.

On the other hand, glyphosate only has a significant negative association with social perception. Unlike previous studies, these chemicals do not impact neurobehavioral differences among gender and adrenal hormone function.

Glyphosate is the most commonly used active ingredient worldwide, appearing in many herbicide formulations and readily contaminates soil, water, food and other resources.

Decades of extensive glyphosate herbicide use (e.g., Roundup) have put human, animal, and environmental health at risk. Four out of five U.S. individuals over six years of age have detectable levels of glyphosate in their bodies.

Exposure to glyphosate has implications for the development of various health issues, like cancer, Parkinson’s disease, developmental and birth disorders and autism.

Although the U.S. Environmental Protection Agency (EPA) classifies glyphosate herbicides as “not likely to be carcinogenic to humans,” stark evidence demonstrates links to various cancers, including non-Hodgkin lymphoma.

EPA’s classification perpetuates adverse impacts, especially among vulnerable individuals, like pregnant women, infants, children and the elderly. Like glyphosate, 2,4-D is ubiquitous in the environment from decades of extensive use in agricultural and residential areas.

Current research describes a range of serious hazards from 2,4-D exposure, including the International Agency for Research on Cancer finding that the chemical is a possible human carcinogen (e.g., soft tissue sarcoma and non-Hodgkin lymphoma).

Moreover, exposure to 2,4-D can cause neurotoxic health issues like the development of amyotrophic lateral sclerosis, or ALS and loss of smell, as well as kidney/liver damage and endocrine disruption.

The EPA finds babies born near areas of high 2,4-D use, such as farming communities, have higher rates of birth abnormalities, respiratory and cardiovascular issues and developmental defects.

Although glyphosate replaced much 2,4-D herbicide use during the late 1990s and early 2000s, increasing glyphosate resistance is shifting the market back to heavy 2,4-D use.

However, 2,4-D has striking similarities to glyphosate with growing weed resistance to the chemical and its contribution to the growth of antibiotic resistance in human pathogenic bacteria.

Scientists even note 2,4-D’s similarities to glyphosate as the commercial formulation presented more severe health outcomes than the technical grade or pure chemical alone.

Moreover, products containing glyphosate and 2,4-D to combat growing herbicide resistance are becoming increasingly popular, as 2,4-D, like glyphosate, has become integral to genetically engineered crops.

Considering the agricultural industry is now heading toward multi-herbicide-tolerant cropping systems, public and environmental health is at greater risk from chemical input threats from this cropping system.

This study is among the first to find a significant association between negative neurobehavioral performance and the two herbicides 2,4-D and glyphosate among youth.

This research also highlights an increased rate of toxic body burden among adolescents, especially as prior studies note adolescents have higher bodily concentrations of glyphosate than adults, a significant concern for the onset of chronic disease.

Moreover, studies like this are essential because 2,4-D and glyphosate are often formulated together in the market herbicide products.

This study highlights that combined concentrations of 2,4-D and glyphosate are associated with worsened neurobehavioral performance among all five areas (i.e., attention/inhibitory control, memory/learning, language, visuospatial processing and social perception).

However, the researchers urge further assessments of herbicide mixtures’ joint (synergistic) effects among various pediatric and adult populations.

There is a lack of complete understanding of the etiology of pesticide-induced diseases, including predictable lag time between chemical exposure, health impacts and epidemiological data.

Pesticides themselves can possess the ability to disrupt neurological function.

Pesticides’ effect on the brain is mainly of concern for chronically exposed individuals or during critical windows of vulnerability and development.

Therefore, studies related to pesticides and neurological disorders can help scientists understand the underlying mechanisms that cause neurodegenerative diseases.

Although occupational and environmental factors, like pesticide exposure, adversely affect human health, regulatory reviews are plagued by numerous limitations in defining real-world poisoning, as captured by epidemiologic studies in Beyond Pesticides’ Pesticide-Induced Diseases Database (PIDD) and Daily News Blog.

Pesticides’ adverse health effects, exposure and aggregate or cumulative risk showcase a need for a precautionary approach to regulating pesticides, as more precise research is conducted on occupational and residential pesticide exposure — allowing more complete determinations.

Existing information, including this study, supports the clear need for a strategic shift away from pesticide dependency.

For more information on the effects of pesticide exposure on neurological health, see Beyond Pesticides’ PIDD pages on brain and nervous system disorders and other impacts on cognitive function.

Organic agriculture represents a safer, healthier approach to crop production that does not necessitate pesticide use.

Beyond Pesticides encourages farmers to embrace regenerative, organic practices, consumers to purchase organic and gardeners and municipalities to adopt organic land management practices.

Excess belly fat in midlife may be associated with early markers of Alzheimer’s


Some early Alzheimer’s disease-related brain changes, including beta-amyloid buildup and lower cortical thickness, were greater among middle-aged adults with abdominal obesity. Findings from the NIA-funded pilot study were published in Aging and Disease.

Close up of person in purple shirt measuring own belly with tape measure

Although midlife obesity is considered an Alzheimer’s risk factor, some studies suggest that high body mass index (BMI) — a measure of body fat based on height and weight — is not always associated with increased likelihood of developing the disease. In this study, researchers from Washington University in St. Louis explored whether abdominal obesity could be used to assess Alzheimer’s risk. Abdominal obesity occurs when more fat is stored deep in the belly compared to under the skin.

The research team analyzed BMI, insulin resistance, and brain scans from 32 cognitively normal, midlife adults (ages 40-60 years). They also used MRI to measure abdominal fat. This provided them with an alternative to using the BMI scale to assess obesity.

The researchers found that men had higher levels of abdominal obesity than women. However, they found no gender differences in BMI or insulin resistance, another obesity-related risk that may contribute to Alzheimer’s.

Analysis of brain scan data showed that higher BMI, abdominal obesity, and insulin resistance scores were associated with lower cortical thicknesses in the temporal lobe and other regions that are often damaged by Alzheimer’s.

In men, abdominal obesity was linked to higher levels of the hallmark protein beta-amyloid in the precuneus cortex, an area affected early by Alzheimer’s.

BMI, abdominal obesity, and insulin resistance were not found to be associated with tau buildup or brain volume, another key marker of Alzheimer’s. This may suggest that the association of abdominal obesity with beta-amyloid buildup and lower cortical thickness in midlife are early biomarkers, occurring before tau buildup and cognitive decline.

The findings of this pilot study support the idea that abdominal obesity may be used to assess Alzheimer’s risk. The researchers plan to recruit 20 participants for the next phase of research.

This research was supported by NIA grants 1RF1AG072637-01, P30AG066444, P01AG026276, and P01AG003991.

These activities relate to NIH’s Alzheimer’s and Related Dementias Research Implementation Milestones:

  • 1.F, “Support the inclusion of measures of AD-related phenotypes and environmental exposures in non-AD cohorts to enable new discovery research and to accelerate cross-validation of discoveries made in AD cohorts.”
  • 2.B, “Establish new research programs that employ data-driven, systems-based approaches to understand the interaction between peripheral systems (in particular: immune, metabolic, microbiome) and the brain and the impact of this interaction on brain aging and neurodegeneration.”

Stress-induced increases in biological age are reversible


Exposure to stress increased biological age in humans and mice, but it decreased after the stress resolved, according to NIA-funded research. Findings from the study were published in Cell Metabolism.

Image of DNA methylation in orange and blue

Biological age refers to the accumulating damage, physiological changes, and loss of function that occur in a person’s cells over time. One method scientists use to measure biological age examines the epigenome, which contains a record of changes to a cell’s DNA and DNA-associated proteins.

Led by Harvard University scientists, this study used DNA methylation (DNAm)-based aging clocks to measure changes in biological age in response to diverse forms of stress. The researchers began with a laboratory experiment known to produce aged physiology in young mice or restore youthful physiology to old mice by surgically joining young, 3-month-old mice with older, 20-month-old mice, which allowed them to share their blood. At the molecular level, they found that the biological age of the young mice increased when measured with most aging clocks. Once the young mice were separated from the old mice and therefore were no longer experiencing the older mouse physiology, their biological age returned to youthful levels. This finding suggested that biological age is malleable and potentially reversible, and these changes are reported by DNAm aging clocks.

Next, the researchers examined blood samples from people who had recently experienced stressful situations, including surgery (emergency versus elective), pregnancy, or severe COVID-19. Analysis of blood samples from patients who underwent emergency surgery showed their biological age increased the morning after surgery and returned to pre-surgery levels four to seven days later. Elective surgeries, on the other hand, had less impact on biological age, which the authors attribute to pre-operative regimens known to aide recovery. Pregnancy in both mice and humans led to increased biological age at delivery, which reverted to lower biological age following delivery and recovery.

The research team found the same reversible biological age in older adults with severe COVID-19, although the change differed by gender and treatment. The scientists also found people in the group who were treated with the immunosuppressive drug tocilizumab, usually prescribed to treat moderate to severe rheumatoid arthritis, showed a greater reversal of their increased biological age related to COVID-19.

The elevation and subsequent return to baseline of biological age found in this study may represent possible targets for geroscience-based interventions to improve health at older ages. Future research may explore how temporary fluctuations of apparent biological age influence aging over a lifetime.

Cell Surface RNAs Recruit Neutrophils to Inflammatory Sites


The role of RNAs keeps growing and growing. New research shows that cell surface RNAs are critical in neutrophil recruitment to inflammatory sites. These “glycoRNAs” on the cell surface of neutrophils facilitate binding to endothelial cells and transendothelial migration. Together with previous research demonstrating that glycoRNAs can be found in many cell types, it’s possible that glycoRNAs could play important functions across multiple cell types and in multiple biological settings.

The research article “Cell surface RNAs control neutrophil recruitment” was published in Cell.

A short history of glycoRNAs

Two recent studies detected the presence of RNAs on the outer cell surface of mammalian cells. The cell surface represents a topologically different space from the nucleus and cytoplasm, where most cellular RNAs are located, thus raising important questions on cell surface RNAs’ functions and how they are produced and transported.

A 2020 Genome Biology article described a group of membrane-associated extracellular RNAs (maxRNAs) found in human circulating blood cells, mostly monocytes. The authors suggested that these RNA species might be captured from RNAs released by dying cells. The in vivo function of maxRNAs, their production, and their recognition mechanisms have not been identified.

A 2021 Cell article discovered that some small RNAs in cancer cell lines and embryonic stem cells have N-glycosylation. Many N-glycosylated small RNAs, termed glycoRNAs, are found on cell membranes. GlycoRNA production depends on several enzymes that also help with protein glycosylation. However, the glycoRNA function and production study is nascent and remains unclear.

Neutrophil glycoRNAs confer lectin protein specificity

Co-lead authors Ningning Zhang and Wenwen Tang used neutrophils to study the function of cell surface RNAs because these innate immune cells move quickly from the bloodstream to inflammatory sites in response to tissue damage, a process that involves lots of interactions between cells. They focused on neutrophils to study cell surface RNAs’ expression, function, and regulatory mechanisms.

The Yale research team demonstrated that the lectin P-selectin (Selp), but not Sele, can recognize at least a subset of neutrophil glycoRNAs. P-selectin recognizes ligands with sialic acid moieties and can strongly bind only sialic acid-containing glycoproteins.

Only a few glycoproteins or glycolipids have been suggested as possible P-selectin ligands. P-selectin glycoprotein ligand-1 (PSGL-1) is the one that has been studied the most and shown to work as a P-selectin ligand in living cells. However, Sele is also capable of recognizing PSGL-1. These results show that P-selectin can bind to RNA and raise the idea that glycoRNAs might make ligand specificity possible for lectin proteins that are very similar.

GlycoRNAs were found to be surprisingly stable despite being primarily on the outer cell surface of neutrophils, as evidenced by their low turnover rates. The researchers estimated from experiments that the average half-life of neutrophil glycoRNAs is 24 hours or more.

These findings also suggest that the RNA part of cell surface glycoRNAs is strongly blocked from RNase access, most likely by proteins on the cell surface that have not been found yet. On the other hand, P-selectin can bind to the glycan component.

This protection model fits their observation that the glycan fraction, not the RNA fraction, controls how neutrophils stick to and move through an endothelial layer. This model could also explain why RNAs can be located on the outer cell membrane without being easily degraded.

While glycoRNA production requires many glycosylation enzymes that are important for the N-glycosylation of proteins, the discovery of the role of Sidt RNA transporters—which can be present on the membranes of intracellular organelles to facilitate RNA entry into such organelles to be glycosylated—in controlling glycoRNA levels makes a link that is unique to RNA.

How many cloves of garlic should a person eat per day?


Garlic Consumption: Striking a Balance for Health

Garlic, known for its pungent flavor and potential health benefits, is a versatile ingredient used in many cuisines. But how many cloves of garlic should a person eat per day? Let’s explore the considerations surrounding garlic consumption for health.

Potential Health Benefits of Garlic:

  1. Antioxidant Properties: Garlic contains compounds like allicin, which have antioxidant properties. Antioxidants help combat oxidative stress and reduce the risk of chronic diseases.
  2. Heart Health: Some studies suggest that garlic may help lower blood pressure and reduce the risk of heart disease by improving cholesterol profiles and reducing plaque buildup in arteries.
  3. Anti-Inflammatory Effects: Garlic’s compounds may have anti-inflammatory effects, which can benefit overall health and potentially reduce the risk of chronic diseases related to inflammation.
  4. Immune Support: Garlic is known for its potential immune-boosting properties, which may help the body defend against infections.

Considerations for Garlic Consumption:

  1. Moderation: While garlic offers potential health benefits, consuming excessive amounts may lead to digestive discomfort, bad breath, and body odor.
  2. Individual Tolerance: People vary in their tolerance to garlic. Some individuals may be more sensitive to its effects than others.
  3. Preparation: Garlic can be consumed in various forms, such as raw, cooked, or as a supplement. The method of preparation can affect its potency.
  4. Medication Interactions: Garlic supplements may interact with certain medications, including blood-thinning drugs. Consult your healthcare provider before taking garlic supplements, especially if you’re on medication.

Recommended Daily Intake:

There is no established daily intake of garlic cloves for optimal health. Most health organizations recommend incorporating garlic into your diet as a flavorful and potentially beneficial ingredient.

Aim for a balanced approach:

  • 1-2 Cloves: Including 1-2 cloves of garlic in your daily meals is a reasonable and common practice for those who enjoy its flavor and potential health benefits.
  • Varied Diet: Garlic should be part of a balanced and varied diet that includes a wide range of foods to ensure you receive a broad spectrum of nutrients.

In conclusion, garlic can be a valuable addition to your diet, providing potential health benefits. However, the key is moderation and balance. Enjoy garlic in your favorite dishes to enhance flavor and potentially support your overall health. If you have specific health concerns or questions about garlic consumption, consult with a healthcare professional or registered dietitian for personalized guidance.

What are the benefits of running everyday for an hour?


Running is the king of cardio. Running is a form of physical activity and like any other physical activity it burns calories.Running is not only an approach to stay fit and solid yet it’s sound approach to live.

Some of the health benefits of running are:

It helps in improving blood circulation.

Improves cardiovascular health.

Helps in lowering the high blood pressure.

Reduce the cholesterol level.

Helps in loosing body weight

Provides strength to the muscles and bones.

Makes the lungs stronger and efficient.

Helps in sleeping better.

Improves postures and endurance.

Improves the immune system.

A Third of Dementia Cases Explained by Controllable Risk Factors, Race, or Genes


Alzheimer's disease: illustration of the amyloid-beta 40 peptide (and others) accumulating to form amyloid fibrils that build up dense amyloid plaques.

A large-scale data analysis suggests about a quarter of dementia cases are linked to race or controllable risk factors, such as high blood pressure, diabetes, physical inactivity, and too little or too much sleep. Adding gene variant APOE ε4 status to the analysis boosted the number of explainable cases to 31%. The research included 91,881 participants of the University of Hawai’i and University of Southern California’s Multiethnic Cohort Study.

“Our findings call out the need for tailored interventions for various racial and ethnic groups, specific to more prevalent risk factors,” said senior author Unhee Lim, PhD, of the University of Hawai’i at Manoa. 

The work was published January 17, 2024, in the online issue of Neurology.

“There is no cure for Alzheimer’s disease, so preventing or delaying this disease and other related forms of dementia by reducing controllable risk factors is an urgent public health priority,” said Lim. “Our study found not only does the percentage of cases linked to controllable risk factors vary by race and ethnicity, so do the most prevalent risk factors for each group.”

Study participants had an average age of 59, and did not have dementia at the start of the study. The pool included 34% Japanese Americans, 28% whites, 19% Latinos, 12% Blacks, and 7% Native Hawaiians.

Data was gathered on factors such as medications, physical activity, years of education, and average amount of sleep. Participants also completed a food questionnaire to determine diet quality. Researchers used participants’ residential addresses to determine the socioeconomic conditions of their neighborhoods.

After an average follow-up period of nine years, 16,507 people were diagnosed with Alzheimer’s disease or a related dementia at age 60 or older. Most of those diagnosed were Black (24%) or Native Hawaiian (14%).

Researchers then determined what percentage of cases could be attributed to known risk factors, including the gene variant APOE ε4, as well as 12 factors that can be controlled or changed: low physical activity, less), current smoking, too little or too much sleep, obesity, low-quality diet, and a history of high blood pressure, heart disease, stroke, or diabetes. 

Researchers found that overall 31% of dementia cases could be attributed to known risk factors: with approximately 23% explainable by controllable factors. When APOE ε4 status was included in their analysis, the researchers found about a third of cases could be explained.

Looking only at controllable risk factors, the percentage of cases was 23% and 24% among women and men, respectively. However, across racial and ethnic groups, the percentages varied. Controllable risk factors accounted for 33% of cases among Latinos, 29% among Native Hawaiians, 28% among Black people, 22% among white people, and 14% of cases among Japanese Americans. Top individual risk factors also varied by race and ethnicity.

“The disparity for Black people has been reported by previous studies,” Lim said. “However, our study also discovered a disparity for Native Hawaiians, who we analyzed separately from Asian Americans. Native Hawaiians are often grouped with Asian Americans in research. However, studies have consistently shown Asian Americans have the lowest risk for Alzheimer’s disease and related dementia.”