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Research shows Lion’s mane mushroom can combat dementia and cognitive decline

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Currently, there are more than 55 million people who suffer from dementia worldwide, and nearly 10 million new cases of dementia are diagnosed each year. Cognitive decline has become such a pervasive issue in modern society; it has become normalized across the political spectrum. Some of today’s government officials show serious cognitive decline, and even the de facto President of the United States routinely stumbles around in a stupor, taking cues from handlers and mumbling incoherently at times.

Cognitive decline is a serious health issue worldwide, but in many cases, there are ways to reverse the damage, prevent the death of neurons and regenerate neuronal pathways. Lion’s mane mushroom is an important medicinal food that can promote the biosynthesis of nerve growth factor and effectively combat dementia.

Lion’s mane mushroom promotes the biosynthesis of nerve growth factor

A study published in Mycology finds that Lion’s mane mushroom (Hericium erinaceus) synthesizes two very important compounds for nerve growth – Hericenones and erinacines. These compounds are derived from the fruiting body and mycelium of the mushroom. Both compounds promote the biosynthesis of nerve growth factor (NGF) and therefore have value in the prevention and treatment of dementia.

Scientists have isolated two erinacine derivatives and two erinacine diterpenoids (Cyatha-3 and 12-diene with isomer) that promote NGF. Scientists have also demonstrated NGF-stimulating activity from three other compounds in Lion’s mane – Hericenones C, D and E. One of the compounds, 3-Hydroxyhericenone F, showed protective activity against endoplasmic reticulum stress-dependent Neuro2a cell death.

Two other species of the mushroom contained several compounds that promote nerve growth factor. Sarcodon scabrosus (A-F) and Sarcodon cyrneus (A-I, P, Q, J, R, K) all show promise for prevention and treatment of cognitive decline.

Interestingly, both the Hericenones and erinacines are low-molecular weight compounds that cross the blood-brain barrier with ease. The lion’s mane mushroom was designed at the molecular level to positively affect the brain and heal the nervous system, promoting peripheral nerve regeneration and advancing learning abilities into old age.

High blood sugar levels harden arteries, increasing risk of dementia

While there are ways to reverse cognitive decline through medicinal foods, the prevention of dementia should always be approached through a holistic perspective. When treating dementia, it’s equally important to eliminate the chemicals that are promoting cognitive decline. High blood sugar levels are known to harden the arteries, increasing the risk of blockages in the brain. Obstruction of blood flow to the brain can inhibit blood supply to the nerve cells, resulting in impaired brain function.

A study published in the Nutrition Journal found an association between regular consumption of sugary beverages and dementia risk. The study found that free sugars in beverages can increase dementia risk by upwards of 39 percent. The study included a dietary analysis from 186,622 participants from the UK Biobank cohort. The analysis spanned 206 types of food and 32 types of beverages consumed over the course of 10.6 years. The analysis found a correlation between fructose, glucose and sucrose (table sugar) and dementia risk. The free sugars in soda, fruit drinks and milk-based drinks were strongly related to dementia risk, while the sugars in tea and coffee showed minimal risk.

Herbal teas – including but not limited to: green tea, chamomile, lavender and lemon balm – are all wonderful alternatives to sugar-laden drinks. These beverages, when sweetened with plant-based stevia extract, also provide the body with antioxidants, polyphenols and theaflavins that fight free radicals and therefore protect the brain.

Dementia doesn’t have to plague the population and dumb down the people who are running our government and institutions. Advanced learning can continue into old age. Herbal teas can replace sugary beverages in the diet, thus protecting the brain. Medicinal foods like lion’s mane mushroom can heal damaged neurons while promoting new neuron growth.

17 Medicinal plants you can grow indoors year-round

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Here is a list of medicinal plants, herbs and spices that you can grow indoors throughout the year. You only need a windowsill, vertical spaces on walls that get enough sunlight or a gardening table set up beneath grow lights to grow these medicinal plants in your home.

These plants are the same ones that you would snip off a sprig or two in an outdoor garden to toss into your casseroles, homemade sauces, salads or soups. Use these plants for their essential oils or to make poultices, salves, teas and tinctures for your medicinal needs.

Basil

Mothers can use basil both before and after giving birth to enhance blood circulation and facilitate the flow of breast milk. Native Americans use basil to treat insect bites and draw out venom from snake bites. Basil can also be used as a natural deworming aid for both humans and animals.

When applied topically, basil can treat minor burns and wounds and help remove warts. It can also help with kidney issues, loss of appetite and stomach spasms, as well as reduce swelling due to fluid retention. Basil can also help relieve cold symptoms.

Chamomile

This medicinal herb can be used to treat ulcers, hay fever, rheumatic discomfort, muscle spasms, minor wounds, muscle and tendon inflammation, menstrual pain, hemorrhoids, insomnia and gastrointestinal disorders.

Chamomile is an excellent natural base ingredient for salves, creams and lotions for dry skin and sunburn.

Chives

Boasting high amounts of vitamins A and C, chives are great for supporting bone and immune health. Chives also contain folate and choline, which can promote good-quality sleep.

Research has found that the phytochemicals in chives, such as ajoene, flavonoids, quercetin and S-allylmercaptocysteine, have potent anticancer properties.

Echinacea

Echinacea is a medicinal plant with brightly colored flowers that can easily brighten up any room in your house. You can use echinacea to make an herbal tea that can prevent and treat respiratory illnesses and boost your immune system.

Garlic

An active base ingredient in many home remedies, garlic is excellent for removing toxins from the body. Garlic can naturally prevent and treat gum disease, respiratory issues and symptoms associated with the common cold and flu, cold sores and yeast infections. It can also help draw out venom from spider bites.

Lavender

Known as a calming and relaxing herb, lavender has been shown to help relieve anxiety and other mood issues. Lavender can also be used as a natural remedy for fungal infections, hair loss, insomnia and skin problems like acne, dry skin, minor wounds and eczema.

Lemon balm

A medicinal herb from the mint family known for its lemon scent, lemon balm is commonly used as a natural medicine for liver and bile issues as well as gastrointestinal problems. When combined with valerian, lemon balm can help relieve restlessness and can even be used as a natural sleep aid. (Related: Lemon balm helps improve gut motility, says research.)

Marjoram

An aromatic herb from the mint family, marjoram has been used to make home remedies for thousands of years. Marjoram has medicinal properties that can be used to treat cough, depression, dizziness, gallbladder problems, muscle and nerve pains, nervous headaches and migraines, runny nose, stomach cramps and many more. (Related: Marjoram can prevent gastric ulcers while showing promise in fighting breast cancer.)

Oregano

Another potent medicinal herb with a long history of use as medicine, oregano can be used as a natural remedy for skin sores, aching muscles, asthma, cramps, diarrhea, indigestion and the common cold. Studies have shown that oregano can also help relieve inflammation, treat bacterial infections, regulate blood sugar and blood cholesterol levels, and fight cancer.

Parsley

A flowering plant whose leaves are widely used as a culinary herb, parsley is a great source of antioxidant vitamins, such as vitamins A and C. It is also rich in vitamin K, which is needed for blood clotting and maintaining strong bones. Parsley boasts powerful antibacterial, antifungal and anticancer properties, the latter of which is thanks to the flavonoids, myricetin and apigenin.

The antioxidant carotenoids in parsley, namely, lutein, beta carotene and zeaxanthin, can also support optimal eye health and prevent age-related macular degeneration. (Related: Parsley is a blood purifying superfood.)

Rosemary

Aside from seasoning food, rosemary can be used to fight halitosis and naturally freshen one’s breath. Because of its beneficial properties, rosemary is often added to all-natural homemade toothpastes and mouthwash solutions. According to studies, rosemary can also enhance brain performance and helps improve digestion, mood and sleep quality. It has natural pain-relieving properties and can also help boost immune function.

Sage

This herb from the mint family can be used to treat bloating, dyspepsia or stomach upset, diarrhea, flatulence, heartburn, hot flashes and memory loss. When used to make tea, sage can also help reduce inflammation, lower blood sugar levels and even fight cancer. Gargling with sage tea is also said to be a good remedy for mouth wounds, sore throats and bad breath.

Spearmint

A pleasantly sweet-tasting herb from the mint family, spearmint is a common ingredient in chewing gums and oral care products. Spearmint is high in antioxidant compounds and is a great natural remedy for digestive issues, such as indigestion and gas. It can also help treat symptoms of hormonal imbalance in women, such as excessive hair growth, or hirsutism.

According to studies, spearmint has antibacterial properties that can help get rid of bacteria in your mouth that cause bad breath. Drinking spearmint tea is also said to help lower blood sugar levels in diabetics.

Stevia

A healthy natural sweetener, stevia, or candyleaf, is an herb from the daisy family that is said to be eight to 150x sweeter than sugar. Stevia is low in calories and has a negligible effect on blood sugar, making it an ideal alternative to table sugar and other unhealthy sweeteners. Studies show that certain glycosides in stevia could help lower blood pressure by helping dilate blood vessels.

Stevia also contains an abundance of antioxidants, such as kaempferol, which has been found to inhibit the growth of pancreatic cancer cells.

Tarragon

Tarragon is an herb from the sunflower family that has long been used in Traditional Asian Medicine. Research suggests that tarragon is an anti-inflammatory, antiepileptic and antipyretic (reduces fever) agent that can also be used to relieve pain naturally. Tarragon is also effective for treating helminthiasis, or infestation of parasitic worms.

Studies show that tarragon also has antioxidant, antitumor, liver-protective and blood sugar-lowering effects. (Related: Tarragon and its many surprising health benefits.)

Thyme

A versatile herb from the mint family, thyme can be used as a substitute for salt in the kitchen. Thyme is well-known for having antiseptic, disinfectant and antibacterial properties, and for its history of use as a food preservative. During World War I, thyme was burned as a fumigator and was even used by ancient doctors to protect them from the Black Plague.

When used for cooking, thyme can help stimulate the appetite and promote good digestion. Its active components, thymol and carvacrol, are often added to mouthwashes, toothpastes, soaps, creams, salves, lotions, liniments, throat lozenges and cold remedies.

Turmeric

Widely known for its many health benefits, turmeric is the spice that gives curry its yellow color. Curcumin, the main active compound in turmeric is a potent anti-inflammatory and antioxidant agent that can help lower your risks of brain and heart disease and cancer. Aptly called the “Golden Spice,” this medicinal herb is traditionally used to heal wounds and treat a variety of ailments, such as rheumatoid arthritis, conjunctivitis, small pox, chicken pox, urinary tract infections and liver issues.

Plants are versatile gifts from Nature that can serve you well either as food or medicine when SHTF. Learn more about useful plants to grow in your home garden at GrowYourMedicine.com.

Food GOLD: Turmeric is just as effective as 14 pharma drugs but suffers from NONE of the side effects

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Image: Food GOLD: Turmeric is just as effective as 14 pharma drugs but suffers from NONE of the side effects

What if you could replace all the pills in your medicine cabinet with just one herb? Depending on what you take and why, that may be possible with turmeric. Its main component, curcumin, boasts enough health-enhancing properties to keep pharmaceutical execs up at night.

In fact, this herb is so powerful that it has been at the heart of more than 12,000 peer-reviewed biomedical studies. Researchers have found more than 800 different therapeutic and preventive uses for curcumin. Here is a look at just a few of the drugs to which it compares favorably, as outlined by Green Med Info.

Metformin (for diabetes)

Diabetes numbers continue to climb as Americans grapple with obesity, and that means more and more people are taking Metformin – and taking on its scary risks as well. However, a study in the journal Biochemistry and Biophysical Research Community found that curcumin has value in treating diabetes; it is between 500 and 100,000 times more powerful than Metformin when it comes to activating AMPK, which raises glucose uptake. Studies have also shown that it has a 100 percent efficacy rate in preventing those with pre-diabetes from developing full-fledged diabetes.

Lipitor (for cholesterol)

A 2008 study revealed that curcumin compares favorably to atorvastatin, which you may know as Lipitor, when it comes to dealing with the endothelial dysfunction behind atherosclerosis while reducing inflammation and oxidative stress. Other studies have shown that it can impact triglyceride levels, LDL cholesterol, and total cholesterol. While most of the studies so far have been done in animals, it is believed that it could have the same effect in humans, although the right levels have yet to be established.

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Prozac (for depression)

A study in 2011 found that curcumin compares favorably to the antidepressants fluoxetine (Prozac) and imipramine when it comes decreasing depressive behavior. Best of all, it doesn’t carry the serious side effects that Prozac does, which include sleep problems, tremors, headaches, nausea, a lower sex drive, and suicidal ideation. In addition, it’s well-tolerated by patients.

Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain. It also raises levels of calmness-inducing serotonin and dopamine.

Oxaliplatin (for chemotherapy)

A study published in the International Journal of Cancer looked at curcumin’s effects in stopping colorectal cell lines from proliferating. The researchers discovered the herb compared favorably to the chemotherapy drug oxaliplatin. Other studies are underway exploring the impact curcumin has on various types of cancer after animal studies showed it could help prevent illnesses like skin, stomach and colon cancer in rats.

Anti-inflammatory medications

Curcumin is also great for inflammation, which is at the root of many chronic illnesses today such as cancer, metabolic syndrome, Alzheimer’s disease, degenerative diseases, and heart disease. A study published in Oncogene identified it as an effective alternative to drugs like ibuprofen, aspirin and naproxen given its strong anti-inflammatory effects, fighting inflammation at the molecular level. Meanwhile, in a study of patients with rheumatoid arthritis, curcumin worked even better than anti-inflammatory drugs.

Curcumin is so effective at addressing such a vast array of conditions that it’s hard to discuss it without sounding like you’re exaggerating. However, turmeric is truly “food gold” and it’s something well worth making a conscious effort to consume more of. You might not be ready to clean out your entire medicine cabinet, but that doesn’t mean you can’t start adding this spice to your food. It pairs well with a variety of dishes, soups, salads, stews, and smoothies; consuming turmeric with fats is ideal, and make sure you add a pinch of pepper to boost its bioavailability.

Sources for this article include:

GreenMedInfo.com

NaturalNews.com

VeryWellHealth.com

Breakthrough discovery: Scientists have found where Alzheimer’s starts – in a set of inflamed immune cells

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Image: Breakthrough discovery: Scientists have found where Alzheimer’s starts – in a set of inflamed immune cells

Over 5.5 million Americans – mostly over the age of 65 – are battling Alzheimer’s disease, a debilitating condition that kills more people than breast cancer and prostate cancer combined. Alzheimer’s progressively destroys memory and other cognitive functions, causing confusion, anxiety and heartache. The number of people fighting this disease has increased by a staggering 89 percent since 2000.

Now, an exciting new study by researchers from the University of Bonn, Germany, claims to have uncovered the cause of this incurable disease, and the team hopes that their discovery will lead to a breakthrough in treatment within the next decade.

Scientists have understood for some time that Alzheimer’s is associated with a build-up of amyloid plaques in the brain. Amyloid plaques are a sticky build-up which accumulates on the outside of neurons, or nerve cells. While amyloid is a protein that naturally occurs throughout the body, in Alzheimer’s patients this protein divides improperly, creating a form of amyloid which is toxic to neurons in the brain.

Most human trials for Alzheimer’s treatments have focused on trying to target these plaques. All have failed.

The new research is exciting in that it has revealed the root cause of this amyloid plaque build-up: Inflammation in immune cells called microglia, which make up between 10 and 15 percent of all brain cells, and which act as the brain’s first line of immune defense.

Inflammation directly fuels the characteristic amyloid plaque build-up which autopsies have revealed in the brains of Alzheimer’s patients.

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The Daily Mail recently reported:

For years inflammation has been suspected of having a role but the exact nature of its involvement has been hard to pin down – until now.

The researchers found the microglia release specks of a protein called ASC in response to it. They stick to the amyloid beta protein – boosting its production. …

ASC reside in a vital inflammatory pathway called the NLRP3 inflammasome which damages brain cells.

The researchers found that this process takes place right from the earliest stages of the disease, and that when an antibody was used in laboratory tests to prevent ASC from binding to the amyloid protein, the damaging, sticky amyloid plaque build-up was prevented.

The research team is excited about the possibility of developing a chemical treatment which can directly target inflammasomes, and hope that an Alzheimer’s “cure” might be on the horizon within the next five to 10 years.

Of course, any such chemical cure is likely to carry a slew of side effects, and will more than likely be very costly.

On the other hand, the knowledge that inflammation is the root cause of Alzheimer’s is very powerful, because inflammation can be avoided and even reversed. (Related: Six healthy habits effective for preventing Alzheimer’s disease.)

An article published by Harvard Medical School, for example, noted:

Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.

The article noted that while inflammation serves the purpose of protecting your body against threatening invaders, inflammation can sometimes persist for long periods of time, even when no such threat exists. It added:

That’s when inflammation can become your enemy. Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s—have been linked to chronic inflammation.

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.

The foods we eat we will either cause or prevent inflammation; it’s as simple as that.

Foods that cause inflammation include refined carbohydrates, fries and other junk food, soda, processed meats, margarine, and conventionally farmed meat that has been subjected to routine antibiotic and hormone treatments.

On the other side of the spectrum, foods that actively fight inflammation include most of the foods that form part of the Mediterranean diet, including tomatoes, olive oil, green leafy veggies, fatty fish like salmon and tuna, and fresh, organic fruit.

Discover the latest information and breakthroughs at Alzheimers.news.

https://www.brighteon.com/embed/5848224213001

Sources for this article include:

DailyMail.co.uk

Alz.org

Health.Harvard.edu

Understanding the many benefits of cannabis in cancer treatment

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Image: Understanding the many benefits of cannabis in cancer treatment

A cancer diagnosis is both devastating and terrifying. Patients are almost always directed towards conventional cancer treatments like surgery, chemotherapy and radiation, and are made to feel that any other, more “natural” treatments are not only ineffective but dangerous.

The truth is, however, that mainstream cancer treatments wreak havoc on the body, leaving it defenseless against disease and breaking it down at the exact time when it needs to be as strong as possible. With its less than impressive success rate of between 2 and 4 percent, along with its devastating effects on the body, it is unsurprising that three out of every four doctors say they would refuse chemotherapy as a treatment option if they themselves became ill.

While doctors like to promote the idea that there are no treatments scientifically proven to work besides the usual surgery/chemotherapy/radiation regimen, the truth is there is a strong body of evidence that many natural, non-invasive treatments are effective in the fight against cancer. One of the most well-researched and solidly proven of all these natural medicines is cannabis.

The miraculous power of cannabinoids

As noted by Dr. Mark Sircus, writing for Green Med Info, there is no confusion about whether marijuana is an effective cancer treatment. Cannabis has been scientifically proven to kill cancer cells without the devastating and body weakening effects of conventional cancer treatments.

The marijuana plant contains about 113 powerful chemical compounds known as cannabinoids. The most well-known of these compounds are tetrahydrocannabinol (THC) – the chemical that induces marijuana’s “high” – and cannabidiol – a non-psychoactive compound which has been extensively studied as a cure for many diseases.

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These and other cannabinoids are what make marijuana such a potent anti-cancer treatment, as reported by Green Med Info:

Cannabinoids are found to exert their anti-cancer effects in a number of ways and in a variety of tissues.

  • Triggering cell death, through a mechanism called apoptosis
  • Stopping cells from dividing
  • Preventing new blood vessels from growing into tumors
  • Reducing the chances of cancer cells spreading through the body, by stopping cells from moving or invading neighboring tissue
  • Speeding up the cell’s internal ‘waste disposal machine’ – a process known as autophagy – which can lead to cell death

All these effects are thought to be caused by cannabinoids locking onto the CB1 and CB2 cannabinoid receptors. Almost daily we are seeing new or confirming evidence that Cannibinoids can be used to great benefit in cancer treatment of many types.

https://www.brighteon.com/embed/5849729304001

What the science says

Scientific studies published in a host of peer-reviewed journals have confirmed marijuana’s powerful ability to fight breast, lung, ovarian, pancreatic, prostate and other cancers.

A meta-analysis of over 100 published studies, performed by researchers from Germany’s Rostock University Medical Centre, concluded that cannabis both boosts immunity and fights cancer.

The Daily Mail reported:

Scientists are calling for more studies to be done on humans after studying the cancer-fighting effects of chemicals in the drug.

Studies suggest chemicals called phytocannabinoids could stop cancer cells multiplying and spreading, block the blood supply to tumors, and reduce cancer’s ability to survive chemotherapy. …

The new research review admits cannabis has ‘anti-cancer effects’ and says more research needs to be done in real patients to confirm the findings.

It takes real courage to receive a cancer diagnosis and decide not to follow mainstream advice but seek alternative treatments. But even for those who choose to receive conventional cancer treatments like radiation and chemotherapy, cannabis can still be an important part of their overall wellness plan. As Dr. Sircus admonishes, “Every cancer patient and every oncologist should put medical marijuana on their treatment maps.”

Here’s what research shows about the mental health benefits of ginger

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Image: Here’s what research shows about the mental health benefits of ginger

Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health.

Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a natural remedy for digestive disorders, ginger can also be used to address arthritis, memory loss and dementia, and muscle aches and pains.

Thanks to scientific research, experts are beginning to understand how ginger works. To date, research has identified over 100 compounds in ginger. More than 50 of these are antioxidants, which is crucial to brain health since the organ is vulnerable to free radical damage.

Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain. Experts believe that ginger’s anti-inflammatory effects on the brain are due to two unique compounds called 6-shogaol and 10-gingerol.

Like the Indian spice turmeric, ginger also has a compound called curcumin. This compound is a natural antibacterial, antifungal, anti-inflammatory, antioxidant, and antiviral. Curcumin is a potent herbal brain supplement ingredient that can help address anxiety, brain aging, depression, and neurodegenerative diseases. (Related: What Happens To Your Body When You Start Eating Ginger Every Day.)

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Ginger for brain health

Your body is constantly under attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons, and electrons can often be found in pairs. These atoms, called free radicals, scavenge the body to find other electrons so they can become a pair. When these atoms are paired, they cause damage to cells, DNA, and proteins. Studies show that free radicals are linked to diseases like Alzheimer’s disease, atherosclerosis, cancer, and Parkinson’s, among others.

Your brain is prone to free radical damage since it requires a lot of oxygen. Free radicals are caused by common factors like:

  • Air pollution
  • Fried food
  • Grilled meat
  • Lack of sleep
  • Radiation from your mobile phone and computer
  • Stress

Antioxidants in ginger can also protect the brain from further damage and memory loss after a stroke.

Ginger increases the level of two of the most important brain chemicals: dopamine and serotonin. Depression is strongly associated with deficient levels of both chemicals.

Dopamine is called the “motivation molecule” because it helps you focus and be productive. Dopamine is also in charge of your pleasure-reward system. Meanwhile, serotonin is known as the “happiness molecule” because it helps sustain a positive mood.

The spice is traditionally used to treat memory loss and dementia and research has determined that ginger can help improve other cognitive functions besides memory. According to a study, healthy adults given dried ginger supplements showed improvements in attention, reaction time, and working memory.

People with diabetes also rely on ginger as a natural remedy because it can help control blood sugar, especially if you are diagnosed with Type 2 diabetes. Ginger has antioxidants called gingerols that enhance insulin sensitivity and prevent certain neurological diabetic complications.

Ginger is an effective remedy that can minimize the pain of migraine headaches. The spice has similar effects to sumatriptan, a commonly prescribed migraine drug that narrows blood vessels to the brain. But unlike sumatriptan, which is associated with negative side effects, ginger can relieve migraines without any side effects.

Suggested ginger dosages

Ginger, which comes in many forms, can be used as a food and as a supplement. Ginger supplements are available as capsules, crystals, essential oils, extracts, loose powder, and tinctures.

A typical dose of ginger is one gram, and the best way to ingest this dose is by taking two ginger capsules. Most supplements contain at 500 milligrams (mg) per capsule.

Below are some ginger dosage equivalents:

  • One teaspoon of fresh, grated ginger root
  • Two droppers (or two milliliters [ml]) of liquid ginger extract
  • Two pieces of crystallized ginger (about a one-inch square and 1/4 inch thick for each piece)
  • Four cups of ginger tea (Make the tea by steeping two teaspoons of grated ginger in 32 ounces of water for five to 10 minutes.)

Possible ginger side effects and interactions

When consumed as a food, especially fresh, ginger is considered very safe with little to no side effects. However, when too much ginger is consumed in other forms, especially powdered ginger, it may cause side effects such as bloating, gas, heartburn, and nausea.

Ginger also functions as a blood thinner. Avoid taking it as a supplement if you take blood-thinning medication such as warfarin. If you take diabetes or high blood pressure medications, talk to a healthcare professional to determine adjustments to your medication if you want to take supplemental ginger.

Ginger is a versatile herbal remedy that can help relieve digestive upset, and it also offers various benefits for brain health and function. Add fresh ginger to your diet or take it as a supplement to enjoy its many benefits and improve both your physical and mental well-being.

Visit Healing.news to read more articles about ginger and other natural cures that can help improve your mental health.

Sources include:

BeBrainFit.com

LiveScience.com

A native Mediterranean mushroom found to protect the liver from disease

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Image: A native Mediterranean mushroom found to protect the liver from disease

People with high blood sugar exhibit high lipid levels brought about by excessive intake of fatty foods — a condition called hyperlipidemia. When left untreated, hyperlipidemia can pave the way for other diseases like atherosclerosis and fatty liver. If certain foods can cause hyperlipidemia, there are also foods that can prevent it. A study, published in BMC Complementary and Alternative Medicine, revealed that the edible mushroom Pleurotus eryngii can reduce lipid levels and protect the liver.

In hyperlipidemic patients, there is an increase in the bad cholesterol, low-density lipoprotein cholesterol (LDL-C), while the good high-density lipoprotein cholesterol (HDL-C) levels are reduced. Altered lipid levels have been shown to inhibit the activity of antioxidant enzymes in the body, which causes free radicals to build up and induce oxidative damage. Since the liver serves as a storage for excess fat, it is susceptible to damage caused by the fat buildup and oxidative stress.

There are more than 95 million people that have been diagnosed with hyperlipidemia in the U.S. alone, which is why this problem should immediately be addressed. Although there are prescription drugs for treating hyperlipidemia, these are associated with adverse side effects and are not advised for long-term use. Because of this, people are now turning to natural antihyperlipidemic substances.

One of the potential alternatives that researchers considered is P. eryngii, a mushroom that originated from the Mediterranean region. Previous studies have shown that P. eryngii contains many bioactive compounds, including polysaccharides, sterols, and peptides. Among these, polysaccharides were shown to be the most potent since it has antioxidant, anti-aging, antivirus, and anti-lipid peroxidation properties. Aside from these, polysaccharides are also highly stable, water-soluble, and non-toxic, which makes them suitable for medicinal applications. Although there have been studies regarding the antihyperlipidemic effects of polysaccharides from P. eryngii, none of these focused on exopolysaccharides.

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In this study, the researchers conducted both in vitro and in vivo evaluations of exopolysaccharides from P. eryngii. For the in vitro studies, they first determined what monosaccharides were present in the samples. They then proceeded to evaluate antioxidant activity based on free radical scavenging activity and reducing power. Results showed five different monosaccharides were present in exopolysaccharides. These were arabinose, xylose, mannose, galactose, and glucose. The researchers also observed that the exopolysaccharides have potent antioxidant activity. This is important since antioxidants prevent oxidative stress from inducing inflammation.

The in vivo experiments were performed on Kunming strain mice that were perfused with high-fat emulsion than the exopolysaccharides. After 28 days of this treatment, the liver and serum samples were collected from the mice and subjected to biochemical and histopathological analysis. Aside from these, the toxicity of exopolysaccharides was also determined. The results showed that without the exopolysaccharide treatment, the mice experienced an increase in body weight and liver weight, which could be a sign of fatty liver. They also had elevated triglyceride, total cholesterol, and LDL-C levels while HDL-C was reduced. Additionally, the activity of antioxidant enzymes was significantly reduced. In mice perfused with exopolysaccharides, all of the aforementioned effects of the high-fat emulsion were improved, proving that the exopolysaccharides can be used to treat hyperlipidemia.

“[Exopolysaccharides] exhibited potential and impressive prevention effects on high-fat diet-induced hyperlipidaemia in mice that were similar to those of the prophylactic agent simvastatin, demonstrating that polysaccharides can be exploited as potential natural drugs and functional foods for the prevention and treatment of hyperlipidaemia,” the researchers concluded.

Based on these results, it can be determined that exopolysaccharides from P. eryngii can be utilized for the treatment of hyperlipidemia since it has antioxidant, antihyperlipidemic, and hepatoprotective properties. These properties make it a good alternative for harmful prescription drugs.

Scientists study Canadian medicinal plants to explore natural cures for diabetes

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Image: Scientists study Canadian medicinal plants to explore natural cures for diabetes

Diabetes is a complex disease that leads to a wide variety of complications, one of the most common of which is diabetic nephropathy (DN) or kidney damage. A team of researchers from Canada sought to identify natural extracts, found in the eastern James Bay area, with potent anti-apoptotic properties that can prevent kidney cell death characteristic of DN. Their study was published in BMC Complementary and Alternative Medicine.

When it was first recorded in ancient Egypt, diabetes was considered mainly a rare disease. Today, it has exploded into a worldwide epidemic, with about 422 million sufferers on the planet in 2014. The prevalence of the disease is known to be spreading steadily, particularly in mid- to low-income countries.

One of the most dangerous complications of diabetes is DN, which is usually a precursor to kidney failure when left unaddressed. It is just one of the many results of the abnormal apoptotic process that occurs as a result of diabetes.

Apoptosis or cellular death is a natural process that’s essential to the continued balance of the human body. Because of it, old, dysfunctional cells are replaced by new ones. A proof of its importance is how its absence can cause the development of severe diseases, such as cancer.

But as with everything, too much apoptosis is hardly a good thing. In diabetes, the cells go through apoptosis at an abnormal rate. It usually starts with the death of the pancreatic beta cells, the cells responsible for producing the hormone insulin. The insufficiency in insulin results in a jump in blood glucose levels, which leads to more cellular death. Apart from kidney cells, those in the liver and the nervous system are also at a considerable risk.

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DN is one of the most common offshoots of diabetes among the people of the Cree nation in Canada, according to the study’s authors. This has prompted them to look into potential natural treatments that are readily available in the area. They compiled a list of 17 plant species:

  • Balsam fir – Abies balsamea (L.) Mill.
  • Speckled alder – Alnus incana subsp. rugosa (Du Roi) R.T. Clausen
  • Creeping snowberry – Gaultheria hispidula (L.) Muhl.
  • Ground juniper – Juniperus communis L.
  • Sheep Laurel – Kalmia angustifolia L.
  • Tamarack – Larix laricina Du Roi (K. Koch)
  • Common clubmoss – Lycopodium clavatum L.
  • White spruce – Picea glauca (Moench) Voss
  • Black spruce – Picea mariana (P. Mill.) BSP
  • Jack pine – Pinus banksiana Lamb.
  • Balsam poplar – Populus balsamifera L.
  • Labrador tea – Rhododendron groenlandicum (Oeder) Kron and Judd
  • Northern Labrador tea – Rhododendron tomentosum (Stokes) Harmaja subsp. subarcticum (Harmaja) G. Wallace
  • Tealeaf willow – Salix planifolia Pursh
  • Pitcher plant – Sarracenia purpurea L.
  • Showy mountain ash – Sorbus decora (Sarg.) C.K. Schneid.
  • Mountain cranberry – Vaccinium vitis-idaea L.

Extracts were obtained from specific parts of the different plants. The researchers then took cultures of Madin-Darby Canine Kidney (MDCK) cells, which are cells from a cocker spaniel that are used for biological studies involving the kidneys. They induced damage on the MDCK cells by the administration of a hypertonic medium. This particular step was performed in the presence or absence of each of the 17 plant extracts’ maximal nontoxic concentrations. After 18 hours of treatment, the cells were examined to determine the cytoprotective and anti-apoptotic effects of the extracts. The researchers then looked at the effect of the treatment on the activity of caspases-3, -8, and -9, all of which play an important role in apoptosis.

After the test, the researchers identified Gaultheria hispidula and Abies balsamea as having the most potent cytoprotective and anti-apoptotic effects. The said extracts prevented apoptosis by blocking the activity of caspase-9 in the mitochondrial apoptotic signaling pathway.

People who drink moderate amounts of coffee each day have a lower risk of death from disease

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Image: People who drink moderate amounts of coffee each day have a lower risk of death from disease

Many people drink coffee for an energy boost, but do you know that it can also prolong your life? A study published in the journal Circulation revealed that moderate amounts — or less than five cups — of coffee each day can lower your risk of death from many diseases, such as cardiovascular disease, Type 2 diabetes, and nervous system disorders. It can also lower death risk due to suicide.

The study’s researchers explained this effect could be attributed to coffee’s naturally occurring chemical compounds. These bioactive compounds reduce insulin resistance and systematic inflammation, which might be responsible for the association between coffee and mortality. (Related: Coffee drinkers have a lower mortality rate and lower risk of various cancers.)

The researchers reached this conclusion after analyzing the coffee consumption every four years of participants from three large studies: 74,890 women in the Nurses’ Health Study; 93,054 women in the Nurses’ Health Study 2; and 40,557 men in the Health Professionals Follow-up Study. They did this by using validated food questionnaires. During the follow-up period of up to 30 years, 19,524 women and 12,432 men died from different causes.

They found that people who often consumed coffee tend to smoke cigarettes and drink alcohol. To differentiate the effects of coffee from smoking, they carried out their analysis again among non-smokers. Through this, the protective benefits of coffee on deaths became even more apparent.

With these findings, the researchers suggested that regular intake of coffee could be included as part of a healthy, balanced diet. However, pregnant women and children should consider the potential high intake of caffeine from coffee or other drinks.

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Because the study was not designed to show a direct cause and effect relationship between coffee consumption and dying from illness, the researchers noted that the findings should be interpreted with caution. Still, this study contributes to the claim that moderate consumption of coffee offers health benefits.

The many benefits of coffee

Many studies have shown that drinking a cup of coffee provides health benefits. Here are some of them:

  • Coffee helps prevent diabetes: A study conducted by University of California, Los Angeles (UCLA) researchers showed that drinking coffee helps prevent Type 2 diabetes by increasing levels of the protein sex hormone-binding globulin (SHBG), which regulates hormones that influence the development of Type 2 diabetes. Researchers from Harvard School of Public Health (HSPH) also found that increased coffee intake may lower Type 2 diabetes risk.
  • Coffee protects against Parkinson’s disease: Studies have shown that consuming more coffee and caffeine may significantly lower the risk of Parkinson’s disease. It has also been reported that the caffeine content of coffee may help control movement in people with Parkinson’s disease.
  • Coffee keeps the liver healthy: Coffee has some protective effects on the liver. Studies have shown that regular intake of coffee can protect against liver diseases, such as primary sclerosing cholangitis (PSC) and cirrhosis of the liver, especially alcoholic cirrhosis. Drinking decaffeinated coffee also decreases liver enzyme levels. Research has also shown that coffee may help ward off cancer. A study by Italian researchers revealed that coffee intake cuts the risk of liver cancer by up to 40 percent. Moreover, some of the results indicate that drinking three cups of coffee a day may reduce liver cancer risk by more than 50 percent.
  • Coffee prevents heart disease: A study conducted by Beth Israel Deaconess Medical Center (BIDMC) and HSPC researchers showed that moderate coffee intake, or two European cups, each day prevents heart failure. Drinking four European cups a day can lower heart failure risk by 11 percent.

TRUE CAUSES of the top 6 preventable diseases – plus remedies

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Image: TRUE CAUSES of the top 6 preventable diseases – plus remedies

Do you realize that all of the preventable diseases that U.S. medical doctors can’t seem to cure are ones they now refer to as genetic, meaning you inherited them? But that’s next to impossible, since those same diseases barely existed in America just five generations ago. It all started with chemical medicine made in laboratories, then came processed, canned food, then fluoridated water, then vaccines, and now GMOs. It’s all one big formula that feeds the chronic sick care system of disease and disorder. What most people fail to realize is that most of it is NOT inherited, but rather preventable and even reversible. Consider this:

The American allopathic system of medicine relies on two major platforms in order to remain in business. Part one: Never cure anything, but only address and manage symptoms of disease and disorder with lab-made concoctions and surgery. Part two: Tell all patients that any serious disease or disorder they have is genetic and has been inherited from their parents’ or grandparents’ genes, so the “victim” (allopathic patient for life) won’t ever figure out that they can prevent (and often reverse) these diseases and disorders with nutritional remedies.

Want to prevent (and cure) conventional food diseases? Limit your “junk science” intake and focus on nutrients. Here are the top six preventable diseases with information on how to remedy them, naturally.

#1. Cancer

Hardly any type of cancer is inherited or contagious. Almost all types of cancer are caused by chemical consumption, and conversely can be prevented and even reversed by ending chemical consumption. Cancer is not actually a disease. It’s called that to scare Americans into going to medical doctors for prescriptions, surgery, chemotherapy and radiation treatments. This is big business. Doctors and surgeons get paid hundreds of thousands of dollars yearly, whether you get better or whether you suffer more and die at their hands. More people die each year from chemotherapy than from cancer, by the way.

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Cancer is a disorder of the cells that feeds off chemicals in food, including artificial food colorings, artificial sweeteners, bleach (think of all white foods), fluoride (tap water), nitrates, and chemicals in cooking oils. You can reverse cancer by alkalizing the body with organic produce, properly filtered water, and a daily handful of the right supplements.

Look into garlic, licorice root, cool cayenne, oil of oregano, aloe, vitamin C, vitamin D, medicinal mushrooms, hemp seed oil, blackcurrant seed oil, and even CBD oils. The answer will then be “in your hands.”

#2. Heart Disease and Strokes

Most cases of heart disease and strokes are caused by blood becoming clogged, preventing blood from flowing properly, thus limiting the right amount of oxygen from reaching the rest of your body, including your brain. Top causes of these totally preventable and curable “diseases” are canola oil (yes, even organic), animal fat from meat and dairy products, vegetable shortening, and America’s beloved margarine.

Switch to a mainly plant-based diet immediately and engage in moderate exercise and watch those problems dissipate within months, if not weeks.

#3. Dementia

The main causes of dementia are foods that coagulate and heavy metal toxins, including aluminum and mercury. Refer to the “food stuff” covered in #2 above. Toxic amounts of aluminum are commonly found in antacids, vaccines, deodorants, antiperspirants, and tap water. Mercury is found in shockingly high amounts in multi-dose flu vaccines that are recommended by the CDC for 6-month young infants and pregnant women, even though the CDC lied and said mercury was “removed from all childhood vaccines” nearly two decades ago.

Medical doctors never warn their patients about vaccines causing dementia because vaccines are the “holy grail” of the Western chronic sick care “management” Ponzi scheme. Eat clean (organic, non-processed foods) and look into evidence-based “brain foods” and nutrients like coconut oil, avocados, kale, dark chocolate, berries, vitamin B12, and omega 3s.

#4. Anxiety and Depression

Make no mistake, most anxiety and depression are caused by consuming dangerous chemicals found in common, conventional foods today, including aspartame, MSG (monosodium glutamate), and pesticides. Pesticide is the “mother” name for all chemicals engineered into food (GMOs) and all chemical insecticides and herbicides sprayed onto crops and produce, including Roundup.

Nearly all medical doctors and psychiatrists blame all anxiety and depression on genes so they can continue to medicate their patients for life. Easy money. Look into Mucuna Pruriens (raise dopamine levels naturally), St. John’s Wort, and dark organic chocolate.

#5. Chronic Inflammation

Got that constant ringing in your ears? Got achy joints? Got excess mucus and chronic congestion? Got arthritis? Got irritable bowels? You’re suffering from chronic inflammation. Get off all that conventional gluten and switch to an organic, plant-based diet immediately. Make sure you drink lots of properly filtered water (or spring water).

#6. Obesity

Another disorder that M.D.s love to say is genetic is obesity. Visit a naturopathic physician instead of those allopathic quacks who never studied a lick of nutrition in medical school. No amount of surgery or chemicals could ever cure your junk food disorder. Switch to an organic, plant-based diet and exercise for 20 minutes a day.