Plants Make Noises When Stressed, Study Finds


Scientists detected high-frequency sounds emitted by plants that had been cut or dehydrated


Tomato plants with microphones in front of them
Researchers use microphones to measure the noises emitted by tomato plants.

Stressed plants that have been damaged or dehydrated do not go quietly—some emit high-pitched sounds, according to a study published last week in the journal Cell.

In an experiment, researchers denied water to some tomato and tobacco plants and cut the stems of others, then they placed microphones nearby. The devices picked up on noises coming from the plants that were outside the range humans can hear. However, researchers say other animals could theoretically detect the sounds from about 10 to 15 feet away, according to the paper.

The researchers found no evidence that the plants were making the sounds on purpose—the noises might be the plant equivalent of a person’s joints inadvertently creaking, Tom Bennett, a plant biologist at the University of Leeds in England who did not contribute to the study, tells Science News’ Meghan Rosen. “It doesn’t mean that they’re crying for help.”

But the sounds the plants made did hint at the specific types of stresses they were experiencing. A machine learning algorithm was able to distinguish between the sounds of a cut plant and the sounds of a dehydrated plant 70 percent of the time.

“That the plants are making different noises that have some information seems like the main contribution of this study,” Richard Karban, an ecologist at the University of California, Davis, who did not contribute to the study, tells the New York Times’ Darren Incorvaia. “I think it will move the field forward.”https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1481270431&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true

The Daily Beast · Stressed Plants Make Popping Sound. Credit: Khait et al.

Previous studies have shown that stressed plants send out other signals—they release chemicals called volatile organic compounds and vibrate when experiencing drought. Past experiments searching for vibrations and sounds had used sensors attached to plants, but this team of researchers wanted to see if they could detect plants’ sounds in the air.

The scientists placed microphones about four inches away from the plants and found that the stressed crops made noises more frequently than their unstressed counterparts. Dehydrated tomato and tobacco plants emitted an average of about 35 and 11 sounds per hour, respectively. Cut tomato and tobacco plants made 25 and 15 noises per hour. Healthy plants, on the other hand, emitted far fewer sounds, at less than one per hour.

Humans can’t hear these noises, though—we can pick up frequencies as high as 20 kilohertz (kHz), but the plants made sounds mostly between 40 and 80 kHz, Lilach Hadany, a co-author of the study and an evolutionary biologist at Tel Aviv University, tells Business Insider’s Marianne Guenot. When the researchers lowered the frequency of the sounds into the audible range for humans and removed the silence in between them, they sounded like popping.

“It is a bit like popcorn—very short clicks,” Hadany tells Nature News’Emma Marris. “It is not singing.”

The researchers theorize the sounds are caused by a process called cavitation, where air bubbles form and pop in the plants’ xylem, the tissue that carries water from the roots to the leaves. It’s the same process that causes the vibrations recorded in previous studies with the sensors attached to the plants.

Stressed plants’ popping sounds appear to be reliable—the machine learning algorithm could even tell the thirsty plants from the injured ones amid other noise in a greenhouse, such as conversations and construction activity, writes Science News. “We were particularly happy that the sounds turned out to be informative—containing information on the type of the plant and the type of the stress,” Hadany told Vice’s Becky Ferreira via email.

In theory, recording these sounds could help inform farmers about which of their crops are most in need of water, allowing for more precise irrigation, per the paper. “When more and more areas are exposed to drought due to climate change, efficient water use becomes even more critical, for both food security and ecology,” the authors write. In addition to the tomatoes and tobacco, the team recorded sounds from other plants, including wheat, corn and Cabernet Sauvignon grapevine.

Though we can’t detect them, the sounds are within the range of frequencies that some animals, such as mice and moths, can hear. “Natural selection may be acting on other organisms (animals and plants) to whom the sounds are relevant, to be able to hear the sounds and interpret them,” Hadany told Vice.

Graham Pyke, a retired biologist at Macquarie University in Australia who did not contribute to the research, tells Nature News he thinks the sounds would be too faint for animals to pick up on. “It is unlikely that these animals are really able to hear the sound at such distances,” he says to the publication.

Calorie-restricted diets help patients with type 2 diabetes achieve remission


Key takeaways:

  • Calorie-restricted diets, regardless of macronutrient composition, may be effective interventions for type 2 diabetes remission.
  • More trials are needed to assess the long-term effects.

Calorie-restricted diets, particularly in conjunction with an intensive lifestyle modification program, were associated with increased remission rates among patients with type 2 diabetes, according to a meta-analysis of 28 randomized trials.

Ahmad Jayedi, MS, a dietitian at Semnan University of Medical Sciences and a PhD candidate at Tehran University of Medical Sciences in Iran, and colleagues wrote in the American Journal of Clinical Nutrition that there is not much evidence on the dose-dependent effects of calorie restriction in patients with type 2 diabetes.

PC0423Jayedi_Graphic_01_WEB
Data derived from: Jayedi A, et al. Am J Clin Nutr. 2023;doi:10.1016/j.ajcnut.2023.03.018.

“It is established that improving glycemic control can reduce the risks of microvascular complications and cardiovascular disease events and that diet therapy is a key component in type 2 diabetes management programs,” they wrote. “This has led to recommendations that, with the help of a health care team, people with type 2 diabetes should adopt an individualized healthy eating plan to optimize glycemic control and long-term health. More recently, more intensive caloric restriction and structured lifestyle interventions have been shown to achieve remission from type 2 diabetes.”

However, they wrote, the impact of calorie restriction “has not been comprehensively evaluated.”

To learn more, the researchers conducted a systematic review and meta-analysis of 28 randomized trials that assessed how a pre-specified calorie-restricted diet affected remission of type 2 diabetes. The trials were at least 12 weeks long and included 6,281 participants.

When defining remission as an HbA1c of less than 6.5% without medication, the researchers found that calorie-restricted diets increased remission by 38 (95% CI, 9-67) more per 100 patients at 6 months and by 13 (95% CI, 10-18) more per 100 patients at 12 months compared with usual care.

When defining remission as an HbA1c of less than 6.5% at least 2 months after stopping medication, remission increased by 34 (95% CI, 15-53) more per 100 patients at 6 months and by 16 (95% CI, 4-49) more per 100 patients at 12 months.

The researchers noted that the American Diabetes Association recently recommended that most people with overweight, obesity or type 2 diabetes adopt a lifestyle intervention program that includes weight loss by a 500 to 750 kcal per day energy deficit — about 1,500 to 1,800 kcal per day for men and 1,200 to 1,500 kcal per day for women.

Jayedi and colleagues found, at 6 months, each 500 kcal per day decrease in energy intake resulted in clinically meaningful reductions in HbA1c (mean difference, -0.82%; 95% CI, -1.05 to -0.59) and body weight (mean difference, -6.33 kg; 95% CI, -7.76 to -4.9), which they wrote “attenuated remarkably” at the year mark.

“Current evidence suggests that clinical benefits generally appear after 3-5% weight loss, and the benefits of weight loss are progressive, with more intensive weight loss indicating further health improvements,” they wrote. “Our results presented further supportive evidence, indicating that levels of HbA1c, fasting plasma glucose … and body weight decreased linearly along with the decrease in energy intake.”

The researchers concluded that more trials are needed to confirm the long-term effects of calorie restriction in type 2 diabetes, as “confusion remains about the degree of calorie restriction to choose in patients with type 2 diabetes for implementing the most effective lifestyle interventions.”

Saliva-based test predicts suicidal ideation


Key takeaways:

  • Campbell Neurosciences validated a saliva-based test to predict suicidal ideation.
  • Previous serum biomarker data was used to create the test.
  • It is the first biology-based test to predict suicidal thoughts.

A saliva-based test from Therapeutic Solutions International’s spin-off company Campbell Neurosciences successfully predicted suicidal ideation, according to a press release.

The test is “the first biological-based system to help predict individuals at risk of this modern-day epidemic,” Kalina O’Connor, president and CEO of Campbell Neurosciences, said in the release.

Campbell Neurosciences successfully validated a saliva-based test for suicidal ideation. Image: Adobe Stock
Campbell Neurosciences successfully validated a saliva-based test for suicidal ideation.

The test was developed using data from a previous clinical trial using blood biomarkers. Specifically, the trial evaluated cytokine levels in 10 people with no history of suicide, 10 people with suicidal ideation and 10 people with suicidal ideation who attempted to take their own life. According to the release, cytokine levels were positively associated with suicidal ideation and behavior.

“The prospects of a simple saliva-based test will allow for a more personalized approach to regenerative psychiatry, which in the end will result in more lives saved,” Timothy Dixon, president and CEO of Therapeutic Solutions International, said in the release.

Depression: The Latest Research


If you’re one of more than 17 million adults or 3.2 million teens in the United States with major depression, you may know that treatment often falls short. The latest research on this common mental health disorder, also called clinical depression, aims to help you feel better faster, and with fewer side effects.

Right now, doctors don’t have a precise way to tell which medication is best for you. That’s part of the reason that many people with depression have to try more than one drug before they feel better.

Most antidepressants, the type of drug doctors often use to treat depression, take weeks to months to work. That means a lot of time can pass before you know if the treatment helps your symptoms. And, about 30% of people don’t feel better even after trying several medications. Doctors call this treatment-resistant depression.

Because this trial-and-error process takes time — and sometimes doesn’t work — depression can continue to affect your ability to live your life.

Recent numbers from the National Institute of Mental Health show that depression causes major distress and life disruption for more 63% of adults and more than 70% of teens with the disorder. Depression can also lead you to think more about or to attempt suicide.

Here’s a look at what researchers are studying now and how their work may help you if you have depression.

Fast-Acting Antidepressants

Fast-acting antidepressants can work in hours to help you feel better if you have depression or suicidal thoughts. The FDA in 2019 approved the first, a nasal spray called esketamine for treatment-resistant depression. A year later the FDA approved it for depression that includes suicidal thinking.

Esketamine, which you might take with a traditional antidepressant, is made from an older medication called ketamine. Doctors first used ketamine years ago as an anesthetic, a drug used to put people to sleep.

Ketamine can also rapidly improve depression but can cause serious side effects. These include out-of-body experiences and hallucinations. Some people abuse ketamine.

Esketamine can cause similar side effects and abuse problems. However, a 2021 review of studies published in Frontiers in Neuroscience reported that its effects are usually mild to moderate and don’t last long.

Scientists think esketamine improves depression by raising levels of glutamate, a chemical that helps brain cells communicate. Researchers are studying a number of newer agents that work on glutamate or on GABA, another of your brain’s chemical messengers. Scientists hope they may have fewer side effects than current options.

The FDA has given breakthrough therapy status to several experimental fast-acting antidepressants. The agency gives this status to speed development of drugs that may be able to outperform available treatments for serious conditions like depression.

More Exact Antidepressant Selection

Right now, doctors rely mostly on guesswork to choose your antidepressant. The latest research may give them tools that can help them pick the best treatment for individuals. Tests and tools that may cut down on trial and error in antidepressant treatment include:

Blood tests. Recent studies show blood tests that measure levels of certain proteins can predict whether particular antidepressants are likely to relieve your symptoms.

Gene tests. Tests for certain genes and how they affect your body’s response to specific drugs may help guide your doctor to the best treatment for you. In one recent study, people who took a 10-gene test to help direct treatment choice got better more often than those whose treatment was chosen without the test.

Brain imaging. Researchers are testing SPECT (single positron emission computed tomography) and PET (positron emission tomography) to see if these imaging tools can help doctors choose the right drug for you. They show activity in different areas of your brain.

A recent review of studies found that using PET to look at how the brain uses glucose, or sugar, could help predict whether an antidepressant would improve a person’s depression.

Artificial intelligence (AI) that reads brain scans. Some scientists hope to treat depression with AI programs that can find patterns in EEG (electroencephalogram) scans. These scans measure your brain’s electrical activity. A 2020 Nature Biotechnology study found that an AI program could use a person’s EEG data to predict whether the most common type of antidepressant would work for them.

Causes of Depression

New knowledge about the causes of depression could open the door to new treatments. These biological processes may play a role:

Inflammation.  Inflammation is your body’s natural defense against infections and injury. But when it happens when it shouldn’t or gets out of control it can lead to or worsen many different diseases. Depression is one of them, according to the latest research.

In the largest-ever study of depression and inflammation, published in 2021 in the American Journal of Psychiatry, scientists confirmed the link between the two. They found people with depression had more inflammation than those without the mental health disorder. This was true even after scientists accounted for other factors involved in depression.

This means that medications that lower inflammation may be helpful add-ons to antidepressant treatment. Lifestyle changes that can reduce inflammation, such as exercise and a healthy diet, may also help improve symptoms of depression.

The gut-brain connection. You’ve got trillions of bacteria and microorganisms, or microbes, in your gut. Some are helpful and some can be harmful. When the balance isn’t right, it can add to health problems, including depression and inflammation.

Some of the latest research has found that probiotics, which can give you a better balance of gut microbes, may also ease symptoms of depression. Probiotics are living bacteria found in fermented foods like yogurt or in supplements. They have few side effects.

Scientists need to learn more about how probiotics work in people with depression. Some studies find they work best when you use them along with antidepressant drugs. Research also suggests different strains, or types, of probiotics may help with different symptoms of depression.

In the meantime, it’s probably safe to try a probiotic for a month to see if it improves your mood. Just don’t stop any of your prescribed medications without the OK from your doctor.

Moderate Drinking Isn’t Good for Your Health


A new study shows light to moderate drinking doesn’t provide any health benefits, despite the widespread belief that having a glass or two of alcohol can be good for a person’s health.

Scientists at the University of Victoria in Canada looked at 107 studies that examined the health of more than 4.8 million people, according to the study published in JAMA Network Open. The researchers concluded that moderate drinkers didn’t have a lower mortality risk than non-drinkers. 

“Low-volume alcohol drinking was not associated with protection against death from all causes,” the study concluded.

The study also found “significantly increased risk of all-cause mortality” among females who consumed 25 or more grams of alcohol daily and males who consumed 45 or more grams per day.

How many drinks is that? 

In the United States, the CDC defines a standard drink as having about 14 grams of alcohol. That amount is usually found in 12 ounces of beer with 5% alcohol content, 8 ounces of malt liquor with 7% alcohol content, 5 ounces of wine with 12% alcohol content, or 1.5 ounces of 80-proof distilled spirits or liquor with 40% alcohol content, such as gin, rum, vodka, whiskey.

Tim Stockwell, the lead researcher, told NBC News that evidence of health benefits in alcohol is “increasingly weak,” adding, “We just need to be very skeptical of scientific evidence or scientific studies suggesting there are health benefits.” 

Some previous research said people who drink moderately are less likely to die of heart disease and other health problems than heavy drinkers or abstainers. 

But more recent research has found overall health risks in any amount of drinking. Earlier this year, the World Health Organization said that “when it comes to alcohol consumption, there is no safe amount that does not affect health.”

Fruits With the Most Protein


Fruit Has Protein?

Fruit Has Protein?

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Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts. Certain fruits can be a sweet way to add an extra dose of this nutrient to your diet.

Guava

Guava

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Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber. Slice it up or bite right into it like an apple. You can even eat the seeds and skin, so there’s nothing to clean up!

Avocado

Avocado

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Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6. That’s on the high end for a fruit. It’s also full of healthy fat, fiber, and potassium, making it a smart addition to any meal. And did you know that some people eat it sweet? Try it with sliced peaches and drizzled with honey. 

Jackfruit

Jackfruit

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This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork. Then you can whip up vegan tacos or Thai curries with this versatile fruit. While its protein content is far lower than meat, jackfruit is fairly high in protein for a piece of fruit. It packs 2.8 grams of protein per cup.

Kiwi

Kiwi

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Kiwi will give you about 2 grams of protein per cup. And you don’t have to spend a lot of time preparing it. It’s perfectly fine to eat the skin. Just make sure you clean it well, then just slice and eat. The stubbly skin won’t hurt you. In fact, you probably won’t even taste it.

Apricot

Apricot

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A cup of it sliced clocks in at 2.3 grams of protein. Dried apricots also make for a quick and tasty snack. A quarter-cup serving will get you 1.1 grams of protein. Eat them alone, in a trail mix, or tossed in a salad.

Blackberries and Raspberries

Blackberries and Raspberries

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Not all berries are great sources of protein. But blackberries have an impressive 2 grams per cup. Raspberries are relatively high in protein, too. They serve up about 1.5 grams per cup. Snack on them alone or add them to yogurt for a protein-packed breakfast.

Raisins

Raisins

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If dried fruits are your thing, raisins are a good bet for protein. One ounce, or about 60 of the little guys, has nearly 1 gram of protein. Snack on them with nuts, sprinkle them on your oatmeal at breakfast, or toss them into a salad for a touch of sweetness.

Bananas

Bananas

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They’re technically berries and they have a lot going for them. Bananas are high in potassium, convenient to eat on the go, and can fuel your body during a workout just as well as a sports drink, according to one study. As if that weren’t enough, one medium banana brings 1.3 grams of protein. 

Grapefruit

Grapefruit

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Not only is this citrus fruit a vitamin-C superstar, but one medium grapefruit will give you 1.6 grams of protein. Think you’re just not that into them? Try this: Heat a halved grapefruit under your oven’s broiler for 5 minutes to caramelize the top, then sprinkle ground cinnamon over it and dig in with a spoon

Oranges

Oranges

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These are another great source of vitamin C, and one medium orange packs 1.2 grams of protein. Don’t look to its juice for much of the nutrient, though. One cup only has half a gram. To get all the protein benefits of this citrus fruit, you’ll need to sink your teeth into its sweet flesh.

Cherries

Cherries

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These deep red stone fruits are one of summer’s sweetest treats, and they’re not too shabby on the protein front either. One cup of pitted cherries has 1.6 grams of protein. When they’re not in season, buy them frozen to blend into your smoothie.

The Truth About Exercising and Aging


Can the Excuses: Just Get Moving!

Can the Excuses: Just Get Moving!

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You can come up with a million reasons for not being physically active. Some might even be valid. But know this: Stillness is bad. Roughly 3.2 million people die each year because of physical inactivity. Regular exercise, especially among older adults, is critical to good health.

I’m Just Too Old

I’m Just Too Old

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Exercise is good for just about everyone, including older adults. Even moderate amounts of physical activity can have a big impact. Talk with your doctor first, of course. If you’ve been inactive, take it easy as you get started, say, 5-10 minutes of moderate activity each day.

I Just Need to Take It Easy

I Just Need to Take It Easy

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It’s not your age that has you feeling the need to rest — it’s that you’re not moving. Even older adults with serious health problems — heart disease, diabetes, arthritis, and others — can live better lives by getting up and moving.

I Don’t Think My Heart Can Take It

I Don’t Think My Heart Can Take It

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The more you do to stay active as you age, the lower your chances are for things like heart attack and stroke. Your doctor can tell you what type of exercises are best, and for how long you should do them. You’ll probably shoot for 150 minutes of moderate aerobic activity a week, like a brisk walk or an easy bike ride. Mowing the lawn or a heavy cleaning session counts, too. And you don’t have to do them in 30-minute chunks.

I Don’t Move Like I Used To

I Don’t Move Like I Used To

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Exercises that promote flexibility are in a group of four cornerstone movements (along with those that improve endurance, strength, and balance) that you should probably work on. That stiffness can be alleviated with, for example, stretching exercises that target hips, legs, shoulders, your neck, your back … anywhere. Yoga can help, too. Take it easy, though, and don’t stretch so far that it hurts.

I’m Afraid of Hurting Myself

I’m Afraid of Hurting Myself

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To be safe, check with your doctor first, especially if you’ve been inactive or have health problems. Your doctor knows what you need and what you can do. Experts say those just starting out should begin slowly with low-intensity exercises. Drink plenty of water, listen to your body, warm up before your workout, and cool down after it.

I Am What I Am

I Am What I Am

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A recent study suggests that certain exercises — like riding a stationary bicycle — actually slow cell decline that can happen as you age. In other words, it’s never too late to reap the benefits of exercise. No matter how old you are, how inactive, or how out of shape you have been for however long, exercise can be provide lots of help for lots of things.

I Don’t Like Exercise

I Don’t Like Exercise

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Being physically active doesn’t necessarily mean pushing around big weights at the gym or going for a 10-mile run. Do things that you enjoy and that will keep you at it. You could work in the yard, walk with friends, work in the garden (lifting and bending are great for flexibility and strength), or take a bike ride. Mix things up every so often, too, so you don’t get bored.

I Don’t Have an Exercise Buddy

I Don’t Have an Exercise Buddy

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Having a partner or getting into a group helps. Studies show that supervision and support can help you stay focused and feel good about what you’re doing. Buddies can really help if you’ve been inactive for a while and you’re cranking things back up. Some people do prefer to go solo. If you’re not one, find a group in your community. You can find one online, or your doctor can help you.

I Don’t Have the Time

I Don’t Have the Time

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A full schedule — because of babysitting the grandkids, other family obligations, housework, etc. — often is cited as a reason to skip exercise. When you think about all the benefits of regular physical activity, and the minimum time required (150 minutes a week of moderate aerobic activity), the answer is clear: If you want to stay healthy, you can find the time.

My Heart’s Fine

My Heart’s Fine

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It’s not just about your heart. Regular exercise also helps your lungs, muscles, and your entire circulatory system. It’s about benefits that can include lower blood pressure, better bone and joint health, and less chance of things like colon cancer and diabetes.

I Don’t Want to Fall

I Don’t Want to Fall

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Falling can be a problem for older adults. But with regular physical activity, including exercises that promote proper balance — exercises that you can do almost anytime, anywhere — you can help prevent the falls that hurt so many older adults. Your doctor can point you in the right direction.

I Worry More About My Brain

I Worry More About My Brain

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Exercise is great for your brain. Experts say not only can exercise help you stave off mental health issues like depression and anxiety, it can also help you stay on task and be better able to move from one to-do item to the next. Healthy body, healthy mind.

Food Dos and Don’ts to Tame Inflammation


1. Keep It Simple

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1. Keep It Simple

Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state.

2. DON’T Avoid Nightshade Vegetables

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2. DON’T Avoid Nightshade Vegetables

Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn’t shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation. Chili peppers also have benefits.

3. DO Get Spicy

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3. DO Get Spicy

Paprika belongs in your spice rack. It lends flavor, color, and health perks to food. It’s got capsaicin, a natural pain and inflammation fighter. You can also get capsaicin from chili peppers, red peppers, and cayenne pepper. Other spices like ginger, turmeric, and garlic may offer similar health perks.

4. DO Look Beyond Refined Starches

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4. DO Look Beyond Refined Starches

Foods like white rice and white bread don’t have much fiber. To keep inflammation at bay, go with whole grains or whole wheat. You’ll get lots of other nutrients, too.

5. DON’T Overlook Sugar

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5. DON’T Overlook Sugar

You know it’s in cake and cookies. But have you checked how much is in your yogurt, breakfast cereal, or even your fat-free salad dressing or tomato sauce? Take a look at the labels and add it up. The American Heart Association recommends that women eat no more than 25 grams of added sugars daily. For men, the limit is 37 grams.

6. DO Go Lean

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6. DO Go Lean

Too much fat in your steak, pork, and lamb can promote inflammation. So can processed red meats like bacon, sausage, and hot dogs. Saturated fat might be one of the reasons for that. Look for lean protein. Beans, fish, tofu, and skinless chicken are also good options.

7. DON’T Shy Away From Fatty Fish

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7. DON’T Shy Away From Fatty Fish

Eat two servings a week, particularly salmon, sardines, mackerel, and tuna. Fatty fish are one of the best sources of omega-3s, a type of fat that tames inflammation throughout the body.

8. DON’T Pass Up Cocoa

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8. DON’T Pass Up Cocoa

It has flavonoids, which are nutrients that may curb inflammation. To get cocoa in its best form, avoid it in highly sweetened, processed foods (like cookies). Instead, add cocoa powder to smoothies, chili, or a mug of steamed milk. Tea and red wine have similar flavonoids. But you’ll undo any benefit if you have too much alcohol. Limit the booze to no more than one drink a day if you’re a woman or two if you’re a man.

9. DO Love Your Lentils

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9. DO Love Your Lentils

Whether red, green, black, or brown, these seeds are a great source of fiber. They’re good in soups and Indian foods (a great place to add those spices we mentioned earlier). Don’t like lentils? Try beans and peas. You’ll still get the fiber but with a different taste.

10. DON’T Go Overboard With Olive Oil

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10. DON’T Go Overboard With Olive Oil

It’s a tasty part of the good-for-you Mediterranean diet. But it’s also high in calories, so make sure you don’t drizzle too much on your salad. That said, olive oil is a “good” fat. And “extra virgin” versions have a natural chemical called oleocanthal, which shares similar properties with the anti-inflammatory drug ibuprofen. Nuts, avocados, and olives are other “good” fats you can enjoy in moderation.

11. DO Try Mushrooms

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11. DO Try Mushrooms

Several kinds are good for you, including white button mushrooms. Get a variety of veggies in your diet, and eat lots of them.

JWST’s Smashing Success Shifts Focus to Astronomy’s Blind Spots


Looming gaps in astronomers’ views of the heavens could undercut the revolutionary potential of NASA’s latest, greatest space telescope.

JWST's Smashing Success Shifts Focus to Astronomy's Blind Spots
Some 50,000 galaxies swarm this James Webb Space Telescope view of Pandora’s cluster, a giant conglomeration of multiple merging galaxy clusters approximately four billion light-years from Earth. Many of the faintest, reddest objects in this picture are not members of Pandora’s cluster at all but rather far more distant background galaxies from the early universe. Credit: NASA, ESA, CSA, Ivo Labbe (Swinburne University of Technology), Rachel Bezanson (University of Pittsburgh) (science); Alyssa Pagan (STScI) (image processing)

Real revolutions are rarely instantaneous. Their world-changing effects—like those from the invention of the printing press or the discovery of radioactivity—typically take generations to play out. The debut of the James Webb Space Telescope (JWST) may mark a similarly epochal event in human history. But whether JWST’s revolution proves momentary—or instead endures and expands for many generations to come—now depends on how we choose to chase the new cosmic vistas it has only just begun to reveal.

Custom-made to find and study the very first galaxies, JWST’s unprecedentedly powerful infrared gaze is already delivering insights from across cosmic history, whether concerning the early evolution of the universe or the atmospheric chemistry of nearby exoplanets. Given its presently unparalleled capabilities—and its price tag of more than $10 billion—some might consider JWST the “one telescope to rule them all,” the greatest and last orbital observatory we’ll ever really need. But JWST alone cannot address all of astronomers’ and cosmologists’ questions. In fact, it is instead unveiling fresh mysteries, each generating additional inquiries that require a new generation of observatories — and observers — to answer. A lack of follow through on such follow-on work would effectively diminish, in the long-term, the immense economic and scientific endeavor that led to building, launching, and operating JWST in the first place. Thankfully, scientists and policymakers are attempting to plan for such things in the “post-JWST” era, at a moment when there are already exciting signs of surprising scientific results.

Some trouble lies where JWST is now breaking observational records previously thought unreachable: the distant universe, where its quarry of firstborn stars and galaxies dwell. JWST’s deepest, farthest-seeing images are revealing unexpectedly large numbers of galaxies so big and bright they defy easy understanding. Explaining how they came to be could lead to major revisions to our models of the early cosmos—and to our knowledge of the fundamental physical laws such models encapsulate.

Consider, for instance, the case of GN-z11. First glimpsed by JWST’s predecessor, the Hubble Space Telescope, this is a galaxy that is among the earliest and most distant ever seen. To date JWST has spent at least 20 hours closely studying GN-z11—a heavy investment of the telescope’s precious observing time, yet one that still leaves open whether this faraway galaxy possesses a central supermassive black hole. Such black holes, which Hubble found lurking in most large galaxies it observed closer to us in the universe, pose a “chicken and egg” problem for cosmologists: Which came first, the giant black holes, or the galaxies they occupy? Solving that mystery could reveal how the very first black holes and galaxies were born after the big bang.

Astrophysics thrives when astronomers can synergistically use multiple telescopes operating across a wide range of the electromagnetic spectrum. Time and again, this broadband view has been essential for learning the true nature of mysterious objects in the heavens. To gain a better picture of the population of black holes in the universe, what’s needed now are x-ray observations. Although not as sublime as their optical counterparts, x-ray images reveal the most extreme cosmic events—such as a supermassive black hole feasting on galactic volumes of gas and dust—which emit lots of energetic x-rays. Detecting even a few stray x-ray photons from GN-z11 or one of its kin would strongly suggest the presence of a supermassive black hole there, providing invaluable data points for the timing and mechanics of cosmic evolution.

But no facility yet exists to perform these demanding observations. The current major x-ray telescopes, Chandra and XMM-Newton, have both significantly degraded since being launched more than 20 years ago, and neither is sensitive enough to detect black holes smaller than about one million solar masses in the remote cosmic regions that JWST is exploring. Without a more powerful state-of-the-art x-ray observatory, we may miss our chance to understand how black holes evolved in space and time—an enigma revealed by successive generations of humankind’s best, most cherished space telescopes.

This helps explain why many astronomers are now already looking beyond JWST and its forecast 20-year lifetime to envision an ambitious series of “New Great Observatories,” each sensitive to a different type of light. Ideally, all would have to be launched in relatively rapid succession around the time JWST’s mission ends, maximizing scientific return via their overlapping operational timeframes. The original Great Observatories program debuted in 1990 with NASA’s launch of Hubble and included Chandra and two additional now-defunct space telescopes, the last of which was sent to orbit in 2003.

As recommended in 2021 by the congressionally mandated Decadal Survey of U.S. astronomers, this plan calls for a trio of new space observatories. The first, now named the Habitable Worlds Observatory, would launch in the early 2040s to study potentially Earth-like exoplanets (and much, much more) in optical, ultraviolet and infrared light. The other two—one for x-rays, another for far-infrared—could launch later that decade or in the 2050s. Together, they could create a profoundly informative, more colorful view of the universe, ushering in a new golden age of space-based astronomy about half a century after Hubble’s launch. The proposed x-ray observatory, for example, could detect growing black holes as small as 10 thousand solar masses within the mysterious early galaxies seen by JWST—a factor-of-100 improvement over Chandra’s capabilities.

However, whether through wavering political support, unanticipated technological challenges or merely the harsh realities of NASA’s overloaded portfolio, there is a good chance these decadal plans will not proceed at their optimal speed. A slower pace of development and funding could result in longer lag times between launches for the three New Great Observatories, reducing the likelihood that they will operate concurrently, as well as their overall scientific return. According to one analysis, having all three facilities operational by 2045 would require doubling NASA’s Astrophysics budget through the remainder of the 2020s and into the 2030s. Currently, there’s as much evidence for such an increase becoming a reality as there are x-ray photons from these faraway galaxies—none. Far from doubling down on funds, the administration’s latest budget proposes an increase in spending of only 3 percent for NASA’s astrophysics division in the 2024 fiscal year.

With its successive multibillion-dollar investments in JWST, Hubble and their telescopic kin, the U.S. and its international partners sparked an ongoing scientific revolution representing humankind’s best hope of learning our deepest origins, context and fate. Fulfilling that profound potential and maintaining leadership in space science demands strong, sustained support for the next generation of observatories. Otherwise, we may fail to fully answer not only the current set of open questions, but any new ones that arise in our epochal quest for cosmic understanding.

AI Chatbots Can Diagnose Medical Conditions at Home. How Good Are They?


As more people turn to chat-based AIs for medical advice, it remains to be seen how these tools stack up against—or could complement—human doctors

AI Chatbots Can Diagnose Medical Conditions at Home. How Good Are They?

Benjamin Tolchin, a neurologist and ethicist at Yale University, is used to seeing patients who searched for their symptoms on the Internet before coming to see him—a practice doctors have long tried to discourage. “Dr. Google” is notoriously lacking in context and prone to pulling up unreliable sources.

But in recent months Tolchin has begun seeing patients who are using a new, far more powerful tool for self-diagnosis: artificial intelligence chatbots such as OpenAI’s ChatGPT, the latest version of Microsoft’s search engine Bing (which is based on OpenAI’s software) and Google’s Med-PaLM. Trained on text across the Internet, these large language models (LLMs) predict the next word in a sequence to answer questions in a humanlike style. Faced with a critical shortage of health care workers, researchers and medical professionals hope that bots can step in to help answer people’s questions. Initial tests by researchers suggest these AI programs are far more accurate than a Google search. Some researchers predict that within the year, a major medical center will announce a collaboration using LLM chatbots to interact with patients and diagnose disease.

ChatGPT was only released last November, but Tolchin says at least two patients have already told him they used it to self-diagnose symptoms or to look up side effects of medication. The answers were reasonable, he says. “It’s very impressive, very encouraging in terms of future potential,” he adds.

Still, Tolchin and others worry that chatbots have a number of pitfalls, including uncertainty about the accuracy of the information they give people, threats to privacy and racial and gender bias ingrained in the text the algorithms draw from. He also questions about how people will interpret the information. There’s a new potential for harm that did not exist with simple Google searches or symptom checkers, Tolchin says.

AI-Assisted Diagnosis

The practice of medicine has increasingly shifted online in recent years. During the COVID pandemic, the number of messages from patients to physicians via digital portals increased by more than 50 percent. Many medical systems already use simpler chatbots to perform tasks such as scheduling appointments and providing people with general health information. “It’s a complicated space because it’s evolving so rapidly,” says Nina Singh, a medical student at New York University who studies AI in medicine.

But the well-read LLM chatbots could take doctor-AI collaboration—and even diagnosis—to a new level. In a study posted on the preprint server medRxiv in February that has not yet been peer-reviewed, epidemiologist Andrew Beam of Harvard University and his colleagues wrote 48 prompts phrased as descriptions of patients’ symptoms. When they fed these to Open AI’s GPT-3—the version of the algorithm that powered ChatGPT at the time—the LLM’s top three potential diagnoses for each case included the correct one 88 percent of the time. Physicians, by comparison, could do this 96 percent of the time when given the same prompts, while people without medical training could do so 54 percent of the time.

“It’s crazy surprising to me that these autocomplete things can do the symptom checking so well out of the box,” Beam says. Previous research had found that online symptom checkers—computer algorithms to help patients with self-diagnosis—only produce the right diagnosis among the top three possibilities 51 percent of the time.

Chatbots are also easier to use than online symptom checkers because people can simply describe their experience rather than shoehorning it into programs that compute the statistical likelihood of a disease. “People focus on AI, but the breakthrough is the interface—that’s the English language,” Beam says. Plus, the bots can ask a patient follow-up questions, much as a doctor would. Still, he concedes that the symptom descriptions in the study were carefully written and had one correct diagnosis—the accuracy could be lower if a patient’s descriptions were poorly worded or lacked critical information.

Addressing AI’s Pitfalls

Beam is concerned that LLM chatbots could be susceptible to misinformation. Their algorithms predict the next word in a series based on its likelihood in the online text it was trained on, which potentially grants equal weight to, say, information from the U.S. Centers for Disease Control and Prevention and a random thread on Facebook. A spokesperson for OpenAI told Scientific American that the company “pretrains” its model to ensure it answers as the user intends, but she did not elaborate on whether it gives more weight to certain sources.* She adds that professionals in various high-risk fields helped GPT-4 to avoid “hallucinations,” responses in which a model guesses at an answer by creating new information that doesn’t exist. Because of this risk, the company includes a disclaimer saying that ChatGPT should not be used to diagnose serious conditions, provide instructions on how to cure a condition or manage life-threatening issues.

Although ChatGPT is only trained on information available before September 2021, someone bent on spreading false information about vaccines, for instance, could flood the Internet with content designed to be picked up by LLMs in the future. Google’s chatbots continue to learn from new content on the Internet. “We expect this to be one new front of attempts to channel the conversation,” says Oded Nov, a computer engineer at N.Y.U.

Forcing chatbots to link to their sources, as Microsoft’s Bing engine does, could provide one solution. Still, many studies and user experiences have shown that LLMs can hallucinate sources that do not exist and format them to look like reliable citations. Determining whether those cited sources are legitimate would put a large burden on the user. Other solutions could involve LLM developers controlling the sources that the bots pull from or armies of fact-checkers manually addressing falsehoods as they see them, which would deter the bots from giving those answers in the future. This would be difficult to scale with the amount of AI-generated content, however.

Google is taking a different approach with its LLM chatbot Med-PaLM, which pulls from a massive data set of real questions and answers from patients and providers, as well as medical licensing exams, stored in various databases. When researchers at Google tested Med-PaLM’s performance on different “axes,” including alignment with medical consensus, completeness and possibility of harm, in a preprint study, its answers aligned with medical and scientific consensus 92.6 percent of the time. Human clinicians scored 92.9 percent overall. Chatbot answers were more likely to have missing content than human answers were, but the answers were slightly less likely to harm users’ physical or mental health.

The chatbots’ ability to answer medical questions wasn’t surprising to the researchers. An earlier version of MedPaLM and ChatGPT have both passed the U.S. medical licensing exam. But Alan Karthikesalingam, a clinical research scientist at Google and an author on the MedPaLM study, says that learning what patient and provider questions and answers actually look like enables the AI to look at the broader picture of a person’s health. “Reality isn’t a multiple-choice exam,” he says. “It’s a nuanced balance of patient, provider and social context.”

The speed at which LLM chatbots could enter medicine concerns some researchers—even those who are otherwise excited about the new technology’s potential. “They’re deploying [the technology] before regulatory bodies can catch up,” says Marzyeh Ghassemi, a computer scientist at the Massachusetts Institute of Technology.

Perpetuating Bias and Racism

Ghassemi is particularly concerned that chatbots will perpetuate the racism, sexism and other types of prejudice that persist in medicine—and across the Internet. “They’re trained on data that humans have produced, so they have every bias one might imagine,” she says. For instance, women are less likely than men to be prescribed pain medication, and Black people are more likely than white people to be diagnosed with schizophrenia and less likely to be diagnosed with depression—relics of biases in medical education and societal stereotypes that the AI can pick up from its training. In an unpublished study, Beam has found that when he asks ChatGPT whether it trusts a person’s description of their symptoms, it is less likely to trust certain racial and gender groups. OpenAI did not respond by press time about how or whether it addresses this kind of bias in medicine.

Scrubbing racism from the Internet is impossible, but Ghassemi says developers may be able to do preemptive audits to see where a chatbot gives biased answers and tell it to stop or to identify common biases that pop up in its conversations with users.

Instead the answer may lie in human psychology. When Ghassemi’s team created an “evil” LLM chatbot that gave biased answers to questions about emergency medicine, they found that both doctors and nonspecialists were more likely to follow its discriminatory advice if it phrased its answers as instructions. When the AI simply stated information, the users were unlikely to show such discrimination.

Karthikesalingam says that the developers training and evaluating MedPaLM at Google are diverse, which could help the company identify and address biases in the chatbot. But he adds that addressing biases is a continuous process that will depend on how the system is used.

Ensuring that LLMs treat patients equitably is essential in order to get people to trust the chatbot—a challenge in itself. It is unknown, for example, whether wading through answers on a Google search makes people more discerning than being fed an answer by a chatbot.

Tolchin worries that a chatbot’s friendly demeanor could lead people to trust it too much and provide personally identifiable information that could put them at risk. “There is a level of trust and emotional connection,” he says. According to disclaimers on OpenAI’s website, ChatGPT collects information from users, such as their location and IP address. Adding seemingly innocuous statements about family members or hobbies could potentially threaten one’s privacy, Tolchin says.

It is also unclear whether people will tolerate getting medical information from a chatbot in lieu of a doctor. In January the mental health app Koko, which lets volunteers provide free and confidential advice, experimented with using GPT-3 to write encouraging messages to around 4,000 users. According to Koko cofounder Rob Morris, the bot helped volunteers write the messages far more quickly than if they had had to compose them themselves. But the messages were less effective once people knew they were talking to a bot, and the company quickly shut down the experiment. “Simulated empathy feels weird, empty,” Morris said in a Tweet. The experiment also provoked backlash and concerns that it was experimenting on people without their consent.

A recent survey conducted by the Pew Research Center found that around 60 percent of Americans “would feel uncomfortable if their own health care provider relied on artificial intelligence to do things like diagnose disease and recommend treatments.” Yet people are not always good at telling the difference between a bot and a human—and that ambiguity is only likely to grow as the technology advances. In a recent preprint study, Nov, Singh and their colleagues designed a medical Turing test to see whether 430 volunteers could distinguish ChatGPT from a physician. The researchers did not instruct ChatGPT to be particularly empathetic or to speak like a doctor. They simply asked it to answer a set of 10 predetermined questions from patients in a certain number of words. The volunteers correctly identified both the physician and the bot just 65 percent of the time on average.

Devin Mann, a physician and informatics researcher at NYU Langone Health and one of the study’s authors, suspects that the volunteers were not only picking up on idiosyncrasies in human phrasing but also on the detail in the answer. AI systems, which have infinite time and patience, might explain things more slowly and completely, while a busy doctor might give a more concise answer. The additional background and information might be ideal for some patients, he says.

The researchers also found that users trusted the chatbot to answer simple questions. But the more complex the question became—and the higher the risk or complexity involved—the less willing they were to trust the chatbot’s diagnosis.

Mann says it is probably inevitable that AI systems will eventually manage some portion of diagnosis and treatment. The key thing, he says, is that people know a doctor is available if they are unhappy with the chatbot. “They want to have that number to call to get the next level of service,” he says.

Mann predicts that a major medical center will soon announce an AI chatbot that helps diagnose disease. Such a partnership would raise a host of new questions: whether patients and insurers will be charged for this service, how to ensure patients’ data are protected and who will be responsible if someone is harmed by a chatbot’s advice. “We also think about next steps and how to train health care providers to do their part” in a three-way interaction among the AI, doctor and patient, Nov says.

In the meantime, researchers hope the rollout will move slowly—perhaps confined to clinical research for the time being while developers and medical experts work out the kinks. But Tolchin finds one thing encouraging: “When I’ve tested it, I have been heartened to see it fairly consistently recommends evaluation by a physician,” he says.