Euphoria-free pain relief: A gabapentin alternative you’ve been waiting for?


A groundbreaking discovery in pain management could revolutionize how we treat chronic pain. In a report from a study published in the Proceedings of the National Academy of Sciences, researchers at New York University, in collaboration with colleagues at the University of Pittsburgh, have announced the discovery of a novel medication that could treat centralized pain that targets Cav2.2 calcium channels (also called N-type calcium channels).

First, what is centralized pain? Why don’t other pain medications work well against it? And why does this medication target Cav2.2 calcium channels? An example of a pain-relieving medication working through ion channels is lidocaine. Lidocaine binds to and inactivates voltage-gated sodium channels. Since these are important for peripheral pain reporting nerves, it can block pain for several hours.

Researchers at the Pain Research Center at NYU College of Dentistry were very interested in calcium channels called Cav2.2 because they play a crucial role in the transmission of pain signals in the central nervous system. If we could slow down or block these channels, we could reduce the ability of these second and third-order neurons to produce pain signals. This would be incredibly important to most chronic pain sufferers since these channels are integral to pain transmission in second and third-order afferent nociceptive neurons.

Drugs like gabapentin and pregabalin, Neurontin, and Lyrica bind these receptors at the alpha-2-delta subunit of the Cav2.2 channel, reducing pain signal transmission. This class of medications is called gabapentinoids, and while these medications are now widely used for nerve pain and epilepsy, as they are the best we have right now, they are not without problems.

Gabapentin is recommended as a first-line treatment for chronic neuropathic pain by various medical authorities, and this is a general recommendation applicable to all neuropathic pain syndromes except for trigeminal neuralgia, where it may be used as a second or third-line agent.

Gabapentin and pregabalin, while therapeutic, also produce feelings of relaxation and euphoria. And human beings tend to want to repeat activities that generate these feelings. It turns out that with the increasing prescription rates of gabapentin, there’s been a corresponding rise in its misuse. People subject to substance abuse issues, which is pretty much everyone under the right circumstances, may be drawn to gabapentin and pregabalin for their calming effects. If mixed with opioids, alcohol, or other depressants, a synergistic response can be elicited, and gabapentin’s effects can be amplified, leading to increased sedation and, in some cases, dangerous respiratory depression. An alcohol-like effect if you will.

Overdose-related deaths due to gabapentinoids themselves are still quite rare, and of course, any medication or substance can kill you if you take enough of it. Much more commonly a problem, however, is the potential for the gabapentinoids to produce euphoric effects in a subset of patients. This can quickly lead to a substance use disorder, even addiction perhaps.

A substance use disorder can be considered a situation where someone chooses to use a substance or activity to alter their mood or experience euphoria despite negative life consequences. Addiction, on the other hand, could be considered a loss of control of the use of a substance or activity. These people cannot stop even if they really want to. This loss of control is mediated by overexpression of the gene deltaFosB, in the nucleus accumbens of the brain, and seems to be directly related to euphoric effects.

The risk of Gabapentin abuse highlights the need for careful prescription and monitoring practices. Health care providers are advised to screen patients for a personal or family history of substance abuse, especially to alcohol or sedatives, and for mood disorders like depression and anxiety, before prescribing gabapentinoids.

Patients should also be educated about the risks of misuse with regular follow-ups and monitoring as always. Understand, however, that just because a medication has drawbacks, does not mean that politicians and government agents need to Monday morning quarterback a doctor’s decision to use these medications.

In fact, there is evidence that gabapentinoids can be used effectively in the treatment of alcohol and sedative addiction through medication-assisted therapy (MAT). MAT is where a doctor can take a substance that has a similar but milder effect than the drug of abuse, and uses that to help someone maintain control of their addiction. This is how medications like Suboxone work. Hopefully, tapering off the milder medication later, though some people need maintenance therapy to avoid relapse.

Gabapentinoids have been an amazing medication for those suffering from nerve-related pain. But what if we could find a better way to produce this effect? Without the potential for euphoria?

There is a natural 17-amino acid molecule called CBD3 that specifically binds and deactivates the Cav2.2 calcium channel. What if we found a medication that worked like this natural molecule? In a report from a study published in the Proceedings of the National Academy of Sciences, it was announced that we may have a significant breakthrough in this pursuit.

Researchers at New York University, in collaboration with colleagues at the University of Pittsburgh, ran a computer simulation that screened a library of 27 million compounds to look for a small molecule that would “match” the CBD3 amino acids. The simulation narrowed the library down to 77 compounds, which the researchers experimentally tested to see if they lessened the amount of calcium influx. This further pared the pool down to nine compounds, which were assessed using electrophysiology, to measure decreases in electrical currents through the calcium channels.

One compound, which the researchers named CBD3063, emerged as the most promising candidate for treating centralized pain through this approach. Biochemical tests revealed that CBD3063 disrupted the interaction between the CaV2.2 calcium channel and CRMP2 protein. CRMP stands for Collapsin Response Mediator Protein, and it is critical to neuroplasticity in these central pain nerves. CRMP2 regulates the trafficking and surface expression of various ion channels and receptors, including Cav2.2 calcium channels, thereby reducing the rate of calcium entering the channel. This reduces the firing rate of central pain neurons and lessens the release of neurotransmitters, reducing the pain signal.

This new compound was later proven effective at reversing four types of chronic pain in animal studies: chemotherapy-induced neuropathy, inflammatory pain, acute injury-related pain, and trigeminal neuralgia. What’s remarkable is that it outperformed gabapentin, without any evidence so far of troublesome side effects. This discovery is not just a scientific achievement; it’s a beacon of hope for millions suffering from severe chronic pain, and it underscores the importance of innovative research in developing new pain therapies.

How to Use Mindfulness for Pain Relief


A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple mindfulness techniques to help manage and relieve chronic pain.

Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn

Mindfulness both as a formal meditation practice and as a way of being in wise relationship with your experience as life is unfolding moment by moment by moment involves committing as best you can to being awake and aware in each moment. It is veritably an ongoing adventure in discovery. Here, you are invited to dip your toe into the practice of mindfulness by paying attention in a way that may be relatively new to you.

To begin, you might take a moment to observe your relationship with your own mind and body right in this moment, and perhaps your pain as well if it is present to any degree at all within the interior landscape in this moment. What is it like to drop into this moment as it is—however it is—with full awareness of your experience?

You can either close your eyes for this or keep them open, as you choose. One thing you will discover right away is that there is plenty going on, both inwardly and outwardly. Can you notice the universe of sensations in the body, for example, as well as any sense of inner silence or wakefulness that may or may not be present in this moment?

Can you take in the sounds from your surroundings, whatever they are, that are making their way to your ears in this moment: sounds from the room you are in, from the outside, from nature? Experiment with attending to them for a moment or two just as sounds, without naming them or wondering about their source. Not just listening but actually hearing sounds and perhaps even the spaces between them.

Next, turn your attention to the air around your body—the air that is bringing any sounds to your ears, the same air that you are breathing. . . . How vivid is the sensing, the experiencing of the air on the skin and around the body, right in this moment? Now see if you can intentionally shift the focus of your attention to the fact that, right in this moment, you are breathing

Notice how the air comes into your body effortlessly, with this and every in-breath, and how, effortlessly, it leaves the body with this and every out-breath, all by itself. We are actually being breathed more than we are breathing, since it is ongoing day and night without our intentional involvement. Seeing if you can just feel the breath sensations in your body, whatever they are, wherever they are, with each in-breath and each out-breath.

Experiment if you like with “riding” on the waves of each in-breath and each out-breath with full awareness, moment by moment and breath by breath. . . . Where are you feeling the breath sensations most vividly in your body? Is it at the nostrils? In the chest? In the belly? Just noticing how it feels to attend in this way moment by moment and breath by breath. You can experiment with feeling the breath in the body for as long as you like, and as often as you like. The more you do it, the more at home you become in your body and the easier it gets to comfortably connect with and befriend the breath sensations in your body. They are here all the time. They are your friends, your allies. You can even savor them. Now try sensing the entirety of your body in awareness

Be aware of the body as a whole, whether you are sitting or lying down or standing. Noticing that breathing is flowing in and out, and that you are experiencing it through awareness of the sensations in the body that arise from breathing. See if this awareness is available to you without any sense of forcing anything, just by noticing… Seeing if you can take up residency in awareness itself…

As you engage in this way, see if you can single out one place or region in your body that is not hurting at all in this moment. Is there such a place?

If so, see if you can be aware of how it feels not to have pain in that particular region. Take a few deep breaths in and out as you rest in this discovery, perhaps a newfound if only momentary realization, but a significant one. And if nothing of note arises, then that in itself is noteworthy, and not to be judged as either “good” or “bad.”

Now, as gently and as lovingly as you can, seeing if you can bring into awareness any place in the body that is hurting right now. For the briefest of moments and with the lightest of touches, see if you can turn your attention toward that place and the intensity of the sensations there with even the tiniest bit of openness. Just taking a peek, dipping a toe in the water of that pain or discomfort for just the briefest of moments. Then pull it out again. What was that like?

If you were able to bring awareness to any aspect of your experience for even the briefest of moments and simply feel it, then you are already well on your way to developing a new and potentially healing relationship with your pain and, more importantly, with your own mind and body.

Even if you found that brief experiment to be challenging, frustrating, or not at all reassuring, through the systematic but gentle practice of paying attention in this way on a regular basis, it is possible to discover, develop, and deepen an innate ability to be in wiser relationship with discomfort, pain, and suffering, and perhaps at times, even differentiate each one from the others. With that glimpse of insight comes the freedom to live your life with greater ease, even in the presence of significant discomfort.

A Visual Guide to Acupuncture


What Is Acupuncture?

What Is Acupuncture?

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Acupuncture is an age-old healing practice of traditional Chinese medicine in which thin needles are placed at specific points in the body. It’s primarily used to relieve pain but also has been used to treat other conditions. More than 3 million Americans use acupuncture, but it is even more popular in other countries. In France, for example, one in five people has tried acupuncture.

How Acupuncture Works

How Acupuncture Works

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Acupuncture seeks to release the flow of the body’s vital energy or “chi” by stimulating points along 14 energy pathways. Some scientists believe that the needles cause the body to release endorphins — natural painkillers — and may boost blood flow and change brain activity. Skeptics say acupuncture works only because people believe it will, an effect called the placebo effect.

Does Acupuncture Hurt?

Does Acupuncture Hurt?

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Acupuncture needles are very thin, and most people feel no pain or very little pain when they are inserted. They often say they feel energized or relaxed after the treatment. However, the needles can cause temporary soreness.

Acupoint: Low-Back Pain

Acupoint: Low-Back Pain

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If standard treatments don’t relieve your chronic low-back pain, acupuncture may do the job, and two respected medical groups suggest that people in this situation give it a try. One large study found that both actual and “fake” acupuncture worked better than conventional treatments for back pain that had lasted more than three months. The jury’s still out on acupuncture for short-term (acute) pain in the low back.

Acupoint: Headaches

Acupoint: Headaches

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Acupuncture may help relieve migraines or tension headaches. Two large studies found that people receiving acupuncture had fewer days with tension headaches than those receiving conventional care.

Acupoint: Fibromyalgia

Acupoint: Fibromyalgia

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Studies that test how well acupuncture works against the pain of fibromyalgia have had mixed results. Some showed that it provided temporary pain relief, but others did not. A small study by the Mayo Clinic suggested that acupuncture may reduce two other problems of fibromyalgia: fatigue and anxiety. But overall, there’s not enough evidence yet to prove that acupuncture works for fibromyalgia.

Acupoint: Arthritis Pain

Acupoint: Arthritis Pain

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Acupuncture can be a helpful addition to conventional treatment for osteoarthritis, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. And some of the most promising, early research has shown acupuncture eased arthritis pain in the knee. However, more research is needed to prove without a doubt that it’s effective for osteoarthritis.

Acupoint: Carpal Tunnel Syndrome

Acupoint: Carpal Tunnel Syndrome

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Acupuncture was tested and compared with steroid pills for the hand and arm pain of carpal tunnel syndrome. Researchers in Taiwan gave one group eight acupuncture treatments, over about a month, and those patients reported more relief, for a longer time, than the group taking medicine. While studies like this have been promising, more evidence is still needed to confirm that acupuncture is effective for carpal tunnel syndrome.

Acupoint: Dental Pain

Acupoint: Dental Pain

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Acupuncture provides relief from the pain of tooth extraction or dental surgery, but so does fake acupuncture, some studies show. Still, dental pain is considered by many to be one of the conditions that responds to acupuncture.

Acupoint: Other Pain

Acupoint: Other Pain

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People have tried acupuncture for neck pain, muscle pain, tennis elbow, and menstrual cramps, hoping to avoid medications and their side effects. The World Health Organization lists 28 different conditions that are sometimes treated with acupuncture. In the U.S., a review by the National Institutes of Health called for robust research to verify the promise that acupuncture holds for many different conditions.

A Boost for Pain Medicine

A Boost for Pain Medicine

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Acupuncture may provide added pain relief when it’s used along with pain medicine or another therapy, such as massage. Acupuncture may reduce the need for drugs and improve the quality of life of some people with chronic pain.

Acupoint: Nausea

Acupoint: Nausea

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Acupuncture at the pericardium (P6) acupuncture point on the wrist can reduce the symptoms of nausea and vomiting, even after cancer drug treatments or surgery. Studies compared 10 different acupuncture methods — including needles, electrical stimulation, and acupressure — to drugs that block nausea or vomiting and found the acupuncture treatments worked.

Acupuncture and Cancer Care

Acupuncture and Cancer Care

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Because acupuncture can lessen pain, nausea, and vomiting, it is sometimes used to help people cope with symptoms of cancer or chemotherapy. It also can help manage hot flashes associated with breast cancer. Be sure to talk to your doctor first and seek a practitioner who has experience working with cancer patients.

Acupuncture and Fertility

Acupuncture and Fertility

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Celebrities such as singers Celine Dion and Mariah Carey credited acupuncture — used along with infertility treatments — with helping them get pregnant. A review of medical studies backs up this view, suggesting that acupuncture may boost the effectiveness of fertility treatments. One theory holds that acupuncture helps by reducing stress and increasing blood flow to the ovaries.

Acupuncture to Quit Smoking?

Acupuncture to Quit Smoking?

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Acupuncture has been used for a variety of other conditions, including smoking cessation, insomnia, fatigue, depression, and allergies. The evidence is mixed at best for some uses of acupuncture. For example, acupuncture needles placed in the outer ear to help people stop smoking do not work, studies found.

Acupuncture and Children

Acupuncture and Children

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Acupuncture is generally considered to be safe for children, as long as you are using a licensed practitioner who follows recommended standards of practice. It is primarily used to control pain or nausea and vomiting after surgery or cancer drug treatment. Scientific evidence does not support the use of acupuncture to treat attention deficit hyperactivity disorder.

When to Consider Acupuncture

When to Consider Acupuncture

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Because acupuncture rarely causes more than mild side effects, it is a potential alternative to pain medications or steroid treatments. It is also considered a “complementary” medicine that can be used along with other treatments. It is best to discuss the use of acupuncture with your health care provider.

Acupuncture Risks

Acupuncture Risks

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Although acupuncture is generally safe and serious problems are rare, there are some risks. Needles that are not sterile can cause infection. Make sure that your practitioner uses sterile needles that are thrown away after one use.  In some acupuncture points, needles inserted too deeply can puncture the lungs or gallbladder or cause problems with your blood vessels. That is why it is important to use a practitioner who is well-trained in acupuncture.

Who Shouldn't Use Acupuncture

Who Shouldn’t Use Acupuncture

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People with bleeding disorders or who take blood thinners may have increased risk of bleeding. Electrical stimulation of the needles can cause problems for people with pacemakers or other electrical devices. Pregnant women should talk with their health care provider before having acupuncture. It’s important not to skip conventional medical care or rely on acupuncture alone to treat diseases or severe pain.

Choosing a Practitioner

Choosing a Practitioner

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It is important to receive treatment from someone who has met standards for education and training in acupuncture. States vary in their licensing requirements. There are national organizations that maintain standards, such as the American Academy of Medical Acupuncture (a physician group) or the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).  

Acupuncture Variations

Acupuncture Variations

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Several other therapies use a different way of stimulating the acupuncture points. Moxibustion involves the burning of moxa, a bundle of dried mugwort and wormwood leaves, which can then be used to heat the acupuncture needles or warm the skin. Electroacupuncture adds electrical stimulation to the needles. Another recent variation uses laser needles that are placed on (but not in) the skin.

Acupressure vs. Acupuncture

Acupressure vs. Acupuncture

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If you are afraid of needles, you may be able to get much of the same effect from acupressure. Acupressure involves pressing or massaging the acupuncture points to stimulate energy pathways. Scientific comparisons of acupressure and acupuncture are limited, but acupressure has been shown to be effective in reducing nausea and lessening labor pain.

New guidelines on opioids for pain relief: What you need to know


Recommendations from the CDC emphasize safe, effective, and individualized options for pain relief.

A white pill in foreground and two white tablets against a dark background

Six years ago, the Centers for Disease Control and Prevention (CDC) created guidelines for prescribing opioids to help reduce the staggering number of lives lost from overdoses — a goal that unfortunately remains out of reach. As an unintended consequence, some people who were taking these medicines had trouble getting them prescribed, or getting a dosage sufficient to reduce their level of pain or avoid uncomfortable withdrawal symptoms.

Now, newly revised opioid guidelines from the CDC aim to reduce unnecessary barriers and build on best practices for prescribing and using opioids for pain. If you need relief for a chronic condition that causes you significant pain (such as disabling back problems, neuropathy pain, fibromyalgia, or osteoarthritis), here are several important takeaways from the guidelines.

Are best practices for opioid use in the new guidelines?

Yes. Many of these practices were carried forward from the 2016 guidelines. A few key recommendations are:

  • Other strategies for pain relief should always be tried first before opioids are prescribed. Opioids should not be first-line pain medicines.
  • Anyone prescribing opioids (such as oxycodone, hydrocodone, and hydromorphone) has a duty to carefully explain the possible benefits and risks, including the risk for addiction and overdose. Your doctor or medical team should help you consider whether benefits outweigh risks in your situation and continue to monitor this regularly over time. You should also discuss how to discontinue opioids if risks begin to outweigh benefits, or if these medicines don’t improve your ability to carry out your daily activities.
  • Though useful for some people, opioids are highly addictive. So are medicines known as benzodiazepines (such as lorazepam, diazepam, and alprazolam), which are used for anxiety. If combined with opioids, benzodiazepines make the risk of overdose even higher. Whenever possible, opioids and benzodiazepines should not be prescribed together.

Are opioids the best solution for many types of pain?

Frequently, the answer is no. Nonopioid pain medicines (such as ibuprofen, acetaminophen, naproxen, or topical pain relievers applied to skin) and nondrug therapies are preferred for pain that lasts up to one month (acute pain). They’re also preferred for pain lasting one to three months (subacute pain) or longer than three months (chronic pain).

Research shows these medicines are at least as effective as opioids for many painful conditions. Opioids may be prescribed to help relieve severe acute pain, like after surgery or dental procedures. However, it’s safest to take them for the shortest possible time needed to get through the worst pain — typically just a few days — and switch over to nonopioid medicines as soon as possible.

Nondrug therapies (such as physical therapy, cognitive behavioral therapy, mindfulness techniques, massage, acupuncture, and chiropractic adjustments) also may effectively relieve pain when tailored for specific conditions and situations.

Often, when a person is dealing with chronic pain, combining these strategies can help them tackle essential tasks and improve their comfort and quality of life. Talk to your medical team about the best solutions for you. This interactive tool describing options and resources for people living with chronic pain may be helpful, too.

What are some changes in the new guidelines?

Laws passed by many states in the wake of the original guidelines and the snowballing opioid crisis further restricted the ability of prescribing clinicians to treat individual patients with opioid medicines. For example, helping people taper from a higher dose of opioids to a lower one is the right choice from a health perspective for many, but not for everyone. And tapering will take some people longer than others to manage safely. Removing flexibility in how prescribing clinicians could work with their patients may have been harmful to some people.

The new guidelines

  • explain the complex nature of pain.
  • emphasize the importance of flexibility and nuance in treating individuals suffering from chronic pain.
  • recommend starting with the lowest effective dose of opioids for the shortest possible time. Risk for addiction and other side effects rises as dosage becomes higher and with the length of time opioid medicine is taken. It’s important to avoid diminishing returns in the balance of benefit and risk.
  • allow clinicians and patients to judge what treatment is best, rather than setting strict limits on dosage.
  • encourage clinicians to offer or arrange effective treatment for people with opioid use disorder, to minimize risks for withdrawal symptoms, relapse to drug use, and overdose, which is sometimes fatal.

It’s important to note that the new guidelines for opioids are not intended for pain related to cancer, pain crises in sickle cell disease, palliative care, or end-of-life care, because less restrictive use of opioids may be appropriate in such cases.

The bottom line

If you have problems with pain, talk to your doctor about the most effective combination of pain relief strategies for your situation. For many people opioids are not necessary or helpful, though some people do benefit from these medicines despite their risks. The new CDC guidelines can help patients and prescribers find this delicate balance.

Yoga reduces pain in people with chronic non-specific lower back pain


Image: Yoga reduces pain in people with chronic non-specific lower back pain

Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back pain.

To evaluate the effects of yoga on chronic lower back pain, researchers from Cochrane conducted a review of yoga and chronic non-specific lower back pain studies. The studies included in the review involved 1,080 participants aged between 24 and 48 who had chronic non-specific lower back pain. The trials were carried out in various parts of the world, including India, the U.K., and the U.S. The researchers also compared the effects of yoga classes that involve back exercises to non-back exercises.

The findings of the review showed that yoga practice may improve symptoms of lower back pain and enhance back-related function compared to other exercises. The researchers also noted that practicing yoga for three months may reduce pain and practicing it for over six months may improve back-related function.

“Our findings suggest that yoga exercise may lead to reducing the symptoms of lower back pain by a small amount, but the results have come from studies with a short follow-up,” said Susan Wieland, lead author of the study from the University of Maryland School of Medicine.

The researchers concluded that practicing yoga may help reduce pain and improve back function in people with chronic non-specific lower back pain. They added that their findings will help people make better choices about their treatment options in the future. (Related: Treating chronic lower back pain with yoga and physical therapy.)

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Other natural treatments for lower back pain that you may have overlooked

There are many natural treatments for lower back pain. However, some of them, like the following, are often overlooked:

  • Release your feel-good hormones: Endorphins, one of the feel-good hormones, can be as effective as any synthetic pain medication. When the body releases these hormones, pain signals are blocked from registering with the brain. They also help relieve stress, anxiety, and depression – all of which are associated with chronic back pain and which often worsen the pain. Aerobic exercise, massage therapy, and meditation are some ways to promote the release of endorphins in the body.
  • Get adequate sleep: Although most people with chronic back pain suffer from sleeping problems, the lack of quality sleep also makes the pain worse. Thus, it is important to address sleeping problems, too.
  • Use cold therapy: Applying cold compress can help reduce lower back pain. It works by reducing inflammation, which is a common cause of back pain. It also acts as a local anesthetic by decelerating nerve impulses, which prevents the nerves from causing pain and spasms.
  • Use heat therapy: Like cold therapy, heat therapy can relieve lower back pain. It works by stimulating blood flow and inhibiting the pain messages being sent to the brain. You can take a hot bath or shower or use a heating pad or hot water bottle.
  • Stretch your hamstrings: Tight hamstrings also contribute to lower back pain as they stress the lower back and sacroiliac joints which, in turn, cause more pain. Try to gently stretch your hamstrings at least twice a day to relieve lower back pain.

 

Sources include:

Cochrane.org

Spine-Health.com