12 Best Foods That Help Bleeding Gums


Foods-That-Help-Bleeding-Gums

If you’re suffering with bleeding gums, you may be wondering what are the best foods that help bleeding gums and why? Generally speaking, an organic (chemical free) diet and exercise are essentials for a healthy body, mind and spirit. But, today, we want to focus on certain foods that will greatly improve your oral health.

Foods that help bleeding gums

There are many foods that help bleeding gums heal. Gums that are healthy and well-nourished have less chance of bleeding. When it comes to healthy diets, fresh and organic fruits and vegetables are great options for preventing and resolving bleeding gums.

But how do you decide which ones to include in your daily routine?

Foods that help bleeding gums include those that:

  • Are rich in vitamin C
  • Contain beta-carotene and vitamin A
  • Are high in omega-3s
  • Contain high levels of B vitamins
  • Contain probiotics

Read on to discover which foods you should include in your diet to help heal your bleeding gums. And which types of foods you should avoid to keep your mouth in top shape.

Berries

Vitamin C-rich foods that help bleeding gums

Vitamin C is one of the most essential vitamins to include in your diet. This vitamin helps to increase collagen and also acts as an anti-inflammatory agent to help reduce the pain and swelling that often occurs with gum disease.

According to researchers, people with bleeding gums often lack vitamin C, so adding more of this essential vitamin to your diet can help you avoid the pain associated with gingivitis.

Vitamin C-containing foods that help bleeding gums include:

  • BerriesBerries are a great food to eat if you have gum disease. Berries have a high amount of vitamin C, which can be very beneficial for your oral health.Berries, such as blueberries, raspberries, black and red currants, and strawberries, are all packed with antioxidants, fiber, and other important nutrients that can help to prevent gum disease as well as tooth decay.
  • Cranberries Yes, cranberries are a type of berry. But this superfood has so many amazing nutrients that help bleeding gums, they deserve to be listed by themselves.Not only are cranberries high in vitamin C — one cup of raw cranberries has a whopping 25% of your daily requirement — but they also contain manganese, copper, iron, calcium, and vitamins A, K, E, and B-complex vitamins.Be sure you are choosing organic, fresh, or dried cranberries. Stay away from products such as canned cranberry sauce and juice cocktails because they contain a lot of added sugar which will negatively impact your oral health.
  • Bell peppersWhen you’re looking for foods that help bleeding gums, bell peppers are a great addition to your diet.Both red and green organic bell peppers are excellent sources of vitamin C. Nearly 300% of your daily vitamin C needs can be found in just one cup of red bell peppers. Green bell peppers, on the other hand, contain 130% of the daily recommended intake of vitamin C.

Foods with beta-carotene and vitamin A

Beta-carotene plays an important role in keeping your gums healthy. It reduces inflammation and provides your body with the elements it needs to create vitamin A.

When choosing foods that help bleeding gums, look for those that are high in beta-carotene and vitamin A.

Vitamin A can help prevent gum disease through its anti-inflammatory properties. The vitamin A content in organic vegetables can also keep your teeth and gums strong and healthy by promoting the growth of new tissues.

Dark leafy greens

When you think of beta-carotene, you may think of orange-colored vegetables. But it’s also found in dark green vegetables as well.

Dark leafy greens such as organic spinach, kale, Swiss chard, turnip greens, and collard greens are rich in beta-carotene, vitamin A, and vitamin C, making them among the best foods that help bleeding gums.

These greens are easy to incorporate into your diet and can be added to salads, sandwiches, soups, and smoothies.

Dark leafy greens are also rich in iron, which is another important mineral to have in your diet if you suffer from gum disease. Iron helps you produce red blood cells, which are responsible for transporting oxygen throughout your body.

Sweet potatoes

Sweet potatoes — and yams — are great anti-inflammatory foods that help bleeding gums. Organic sweet potatoes are an excellent source of many nutrients, including beta-carotene, magnesium, vitamin B6, and vitamin C — all of which help improve oral health.

Carrots

Carrots are another great source of beta-carotene. One cup of cooked carrots has 120% of your recommended daily allowance.

Because carrots — and sweet potatoes — are root vegetables, it is especially important to buy organic as they are more likely to absorb any chemicals in the soil they grow in.

High omega-3 fatty acid foods that help bleeding gums

Omega-3 fatty acids are another essential nutrient for maintaining healthy gums. These fatty acids are found in foods such as wild-caught fish, organic walnuts, almonds, and avocados.

Omega-3 fatty acids have been shown to be effective at reducing gum inflammation and can help to prevent gum disease. Eating these fatty acids regularly can not only help to improve your oral health but your overall health as well.

Omega-3 fatty acids can also improve the health of your teeth and gums by promoting the formation of new and healthy tissues.

Don’t forget to consume some high quality seafood

Fish and other seafood are excellent sources of omega-3s. Especially fatty fish found in cold waters, such as salmon, herring, sardines, and mackerel.

These fish have high amounts of EPA and DHA omega-3 fatty acids. Both have anti-inflammatory effects on the body and are great for the immune system. DHA is especially beneficial for oral health.

Nuts and seeds

Organic nuts and seeds are rich in healthy fats and minerals that can promote healing in your gums. They are also very high in omega-3 fatty acids, which reduce inflammation and promote healthy gums.

Nuts and seeds are also excellent sources of protein, which can help keep your teeth strong. Strong teeth are less susceptible to tooth decay and gum disease.

The only (minor) downside to eating nuts and seeds is that they potentially have sharp or rough edges, which can irritate gum tissues.  Just be careful to chew well.

Foods rich in B vitamins to help bleeding gums

B vitamins can help restore normal gum tissue, which can be very beneficial for people with gum disease. B vitamins can also help lower your homocysteine levels, which is an amino acid that is linked to an increased risk of gum disease.

Beans

Organic beans have a long history as part of a healthy diet. They have been linked to a reduced risk of many diseases, including heart disease and diabetes. Beans are also naturally linked to better oral health.

Beans such as black beans, pinto beans, and chickpeas are high in B vitamins. They are rich in fiber, Vitamin B6, folate, and minerals such as iron and magnesium. All these contribute to better gum health making them good foods that help bleeding gums.

Beans are very easy to cook and can be served as a side dish or added to salads. They are also very affordable and can be easily purchased in bulk to save money.

Foods that help bleeding gums heal should contain natural probiotics

Assorted fermented foods

In recent years, researchers have been studying how probiotics may be beneficial in treating oral infections. Probiotics are the good bacteria found in certain foods which help keep the microbes in your body in balance.

When the bacteria in your mouth become unbalanced due to poor hygiene or other factors, foods that naturally contain probiotics can help with bleeding gums and other oral health concerns.

Raw yogurt and kefir

Both yogurt and kefir are fermented dairy products. Each is loaded with beneficial probiotics that can help support your overall health, including helping to maintain healthy gums.

The helpful bacteria in yogurt and kefir can reduce the growth of certain bacteria that cause gum disease and cavities.

However, be aware that not all yogurt contains probiotics. Read the labels and choose ones with live, organic and active cultures.

Fermented vegetables

Fermented foods such as non-GMO organic tempeh, raw sauerkraut, fermented pickles, miso, and kimchi are made from vegetables such as cabbage, soybeans, radishes, and cucumbers. The fermentation process is a way of preserving food that adds healthy bacteria or probiotics.

Often store-bought items such as sauerkraut or pickles have been processed in such a way that they no longer contain probiotics. Look for traditional foods that say they are fermented and require cool storage or refrigeration.

Fermented tea

Kombucha is green or black tea that has been fermented. Originally a traditional drink from China, it has gained in popularity worldwide.

The probiotics in this lightly fizzy and tangy drink are good not only for oral health but for balancing healthy gut bacteria and aiding digestion.

Foods to avoid

Just as there are foods that help bleeding gums, there are certain ones to avoid.

Starchy or processed foods can contribute to gum inflammation. These types of foods stick to teeth and break down into sugars.

Sugar is well-known to contribute to gum disease and cavities. The sugar feeds the bacteria that cause plaque which then leads to swollen and bleeding gums and eventually gum disease.

Watch out for sugary foods such as candy, chocolate, applesauce, white bread, pasta sauce, sports drinks, and sodas. Sugar is in more things than you may realize!

If you have gum disease, acidic foods are another type to avoid. They will irritate and make your bleeding gums worse. Foods with high acid contents include citrus fruits and juices, tomatoes, black coffee, and tea.

Heal bleeding gums the natural way

By making a few simple changes to your diet, you can greatly improve your oral health and help your bleeding gums improve.

Fresh organic vegetables and fruit, dark leafy greens, berries, beans, nuts and seeds, whole grains, and omega-3 fatty acids are all foods that help bleeding gums and are great foods to add to your diet.

Did you know that up to 80% of disease symptoms are triggered by problems in the mouth? Find out how you can reverse gum disease and fix problems in the mouth naturally from many of the finest holistic doctors in the world.

Poor Oral Health Tied to Worse Brain Health


Proper care of teeth and gums may offer benefits beyond oral health, including improving brain health, new research suggests.

In a large observational study of middle-aged adults without stroke or dementia, poor oral health was strongly associated with multiple neuroimaging markers of white matter injury.

“Because the neuroimaging markers evaluated in this study precede and are established risk factors of stroke and dementia, our results suggest that oral health, an easily modifiable process, may be a promising target for very early interventions focused on improving brain health,” wrote the authors, led by Cyprien Rivier, MD, MS, with the Department of Neurology, Yale University School of Medicine, New Haven, Connecticut.

The study was published online on December 20, 2023, in Neurology.

Research data came from 40,175 adults (mean age, 55 years; 53% women) with no history of stroke or dementia who enrolled in the UK Biobank from 2006 to 2010 and had brain MRI between 2014 and 2016.

Altogether, 5470 (14%) participants had poor oral health, defined as the presence of dentures or loose teeth. Those with poor (vs optimal) oral health were older, more likely to be male, and had higher prevalence of hypertension, hypercholesterolemia, diabetes, overweight/obesity, and current or past smoking history.

In a multivariable model, poor oral health was associated with a 9% increase in white matter hyperintensity (WMH) volume (P < .001), a well-established marker of clinically silent cerebrovascular disease.

Poor oral health was also associated with a 10% change in aggregate fractional anisotropy (FA) score (P < .001) and a 5% change in aggregate mean diffusivity (MD) score (P < .001), two diffusion tensor imaging metrics that accurately represent white matter disintegrity.

Genetic analyses using Mendelian randomization confirmed these associations. Individuals who were genetically prone to poor oral health had a 30% increase in WMH volume (P < .001), 43% change in aggregate FA score (< .001), and 10% change in aggregate MD score (< .01), the researchers reported.

These findings, they noted, add to prior epidemiologic evidence for an association between poor oral health and a higher risk for clinical outcomes related to brain health, including cognitive decline.

‘Huge Dividends’

The authors of an accompanying editorial praised the authors for looking at the consequences of poor oral health in a “new and powerful way by using as their outcome MRI-defined white matter injury, which is associated with, but antedates by many years, cognitive decline and stroke.”

“The fact that these imaging changes are seen in asymptomatic persons offers the hope that if the association is causal, interventions to improve oral health could pay huge dividends in subsequent brain health,” wrote Steven Kittner, MD, MPH, and Breana Taylor, MD, with the Department of Neurology, University of Maryland School of Medicine in Baltimore.

“The mechanisms mediating the relationship between the oral health genetic risk score and white matter injury are likely to be complex, but the authors have taken an important step forward in addressing a hypothesis of immense public health importance,” they added.

Data from the World Health Organization suggested that oral diseases, which are largely preventable, affect nearly 3.5 billion people globally, with three out of four people affected in middle-income countries.

Oral Health for All — Realizing the Promise of Science


Oral health is paramount to overall health and well-being, yet inequities in oral health continue to pose a major global public health threat. To bolster health throughout the United States, it’s essential that we acknowledge the factors driving the unequal burden of oral disease and leverage scientific and technological advances to guide responses. A new National Institutes of Health report,1 which was compiled by the National Institute of Dental and Craniofacial Research, aims to address these issues and offer solutions.

In 2000, Oral Health in America: A Report of the Surgeon General affirmed the importance of oral health for overall health and captured the attention of researchers, policymakers, practitioners, and the general public. Although the past two decades have seen progress in this area, dental and oral diseases remain problematic for many Americans. According to the Centers for Disease Control and Prevention (CDC), 47% of U.S. adults 30 years of age or older have periodontal disease. Oropharyngeal cancer associated with human papillomavirus (HPV) has become more prevalent than HPV-associated cervical cancer, with men more than five times as likely to be affected as women. Nine out of 10 adults 20 to 64 years of age have had dental caries, a figure that hasn’t meaningfully changed during the past 20 years. Caries in permanent teeth still rank among the most common childhood diseases. Untreated carious lesions cause pain and infections in bone and soft tissues, thereby perpetuating the cycle of lost productivity and use of emergency services in lieu of preventive care.

We believe a reform agenda should include strategies for tackling the high costs of, and unequal access to, oral health care. Over the past 20 years, per-person dental care costs have increased by 30% in the United States; in 2018, Americans paid $55 billion in out-of-pocket dental expenses, which constituted more than 25% of all health care out-of-pocket spending. The highest burden of dental and oral disease, nationally and globally, is shouldered by marginalized and chronically underserved populations.2

The Covid-19 pandemic has highlighted the need to reexamine health and well-being through the lens of social and systemic determinants. Groups that have been most affected by SARS-CoV-2 in the United States appear to be the same groups that have disproportionately high rates of oral disease. The oral cavity is a potential locus of SARS-CoV-2 infection and a site of Covid-19 symptoms,3 and altered immune status in people with periodontal disease can make oral tissues more prone to SARS-CoV-2 infection. Such observations support the longstanding argument that the links between the oral cavity and other body systems necessitate better integration of health care delivery practices. Covid-19 has permanently affected care delivery and has exacerbated existing inequities. Moving forward, we will need to forge a path for oral health care that prioritizes overall health, prevention, expanded access, affordability, and equity.

Communities that are disproportionately affected by dental and oral disease often have limited access to health services. Policy changes are needed to integrate oral, medical, and behavioral health care and prevention services in community health centers, schools, assisted-living facilities, primary health care settings, and dental clinics. Access to care has improved for children from low-income families thanks to strengthened collaborations between oral health professionals and pediatricians. Examples of these collaborations include the promotion of dental visits within the first 3 years of life, the execution of well-designed risk-assessment studies for dental diseases, and the use of sealants and fluoride varnishes — expenses that are covered by Medicaid and the Children’s Health Insurance Program. Along with broad policy initiatives such as fluoridation of public water supplies, these integrative approaches have the greatest potential for mitigating oral diseases of high public health importance and should be reinforced in health professional curricula and training.4

Collaboration among communities, dental professionals, and other clinicians is critical to eliminating inequities that impede access to culturally competent care.5 Community leaders are experts in the needs of their populations and must be included in the planning, design, and implementation of oral health care systems. An area in which community engagement is especially important is the intersection of dental care and opioid misuse. For many people, particularly adolescents and young adults undergoing wisdom-tooth extractions, a first exposure to opioids occurs in the context of oral surgery. Although dental practitioners have substantially changed their opioid-prescribing practices during the past 20 years, opioid prescriptions remain common when patients seek care for dental problems in hospital emergency departments. This phenomenon reflects the need for expanded, affordable, and equitable access to routine dental care, particularly in vulnerable communities. Opioid use disorder continues to be a serious public health problem: CDC data indicate that in the 12-month period ending in April 2021, more than 100,000 Americans died from drug overdoses, an increase of nearly 30% from the previous year.

Tobacco and other inhaled and consumable products can cause oral cancer, periodontal disease, and other oral health problems. In addition, the relationship between mental health and oral health warrants further investigation. People with schizophrenia, other psychoses, and bipolar disorder have particularly high rates of gum disease and decay and are three times as likely as people without mental disorders to become edentulous. Preventing and treating oral disease precipitated by mental disorders requires an understanding not only of the oral cavity, but also of overall health and the environmental, psychosocial, and behavioral factors that shape health and well-being.

Over the past 20 years, science has transformed our understanding of the molecular and cellular mechanisms that underlie disease and has sparked clinical applications that improve health and prevent disease. Newly proposed government initiatives are poised to propel “use-driven” research, which aims to solve practical, real-world public health problems. These approaches could lead to interventions to prevent, detect, and treat complex diseases including diabetes, cancer, and Alzheimer’s disease. Such innovation could also help mitigate inequities and improve precision in oral health care. Recent scientific and technological advances provide opportunities for tailoring oral health care on the basis of a person’s genomic, environmental, and socioeconomic risk factors.

Improved understanding of the oral and gut microbiomes, combined with other “omics,” will provide the basis for therapies such as probiotics and mouth rinses that can be used to address disease-associated oral microbial ecosystems and biofilms and create healthier ones. Deep-phenotyping approaches that integrate clinical data, digital biomarkers, imaging, tissue and biospecimen analyses, and advanced analytics could improve prevention and health-promotion efforts, prognostics, and treatment for inherited and acquired dental, oral, and craniofacial diseases.

Research advances cannot stand alone. It’s essential that we engage people and communities to address social, economic, and environmental determinants of poor oral health, such as lack of access to healthy food. Concurrently, health care systems should recognize inequities in oral health care and other services and resources in the context of the compounded challenges that affect marginalized populations, including structural and interpersonal racism. To substantially improve oral health throughout the United States, policy changes are needed to reduce or eliminate social, economic, and other systemic inequities. Oral diseases are preventable, and social and other determinants of health need to be considered in prevention and treatment strategies. Policymakers must make oral health care more accessible, affordable, and equitable. It will also be essential to diversify the country’s oral health workforce so that clinicians reflect the communities they serve, to address the rising costs of educating and training the next generation of oral health professionals, and to ensure a strong research enterprise dedicated to improving oral health.

This century began with the recognition that oral health is central to overall health. Now, it’s critical that we build on this knowledge and the scientific progress we’ve made to ensure that oral health is fully integrated into this new era of discovery and to harness policy changes and technological advances to disrupt systemic inequities. Only then will we truly improve the health of people, families, and communities.

Oral Health for All — Realizing the Promise of Science


Oral health is paramount to overall health and well-being, yet inequities in oral health continue to pose a major global public health threat. To bolster health throughout the United States, it’s essential that we acknowledge the factors driving the unequal burden of oral disease and leverage scientific and technological advances to guide responses. A new National Institutes of Health report,1 which was compiled by the National Institute of Dental and Craniofacial Research, aims to address these issues and offer solutions.

In 2000, Oral Health in America: A Report of the Surgeon General affirmed the importance of oral health for overall health and captured the attention of researchers, policymakers, practitioners, and the general public. Although the past two decades have seen progress in this area, dental and oral diseases remain problematic for many Americans. According to the Centers for Disease Control and Prevention (CDC), 47% of U.S. adults 30 years of age or older have periodontal disease. Oropharyngeal cancer associated with human papillomavirus (HPV) has become more prevalent than HPV-associated cervical cancer, with men more than five times as likely to be affected as women. Nine out of 10 adults 20 to 64 years of age have had dental caries, a figure that hasn’t meaningfully changed during the past 20 years. Caries in permanent teeth still rank among the most common childhood diseases. Untreated carious lesions cause pain and infections in bone and soft tissues, thereby perpetuating the cycle of lost productivity and use of emergency services in lieu of preventive care.

We believe a reform agenda should include strategies for tackling the high costs of, and unequal access to, oral health care. Over the past 20 years, per-person dental care costs have increased by 30% in the United States; in 2018, Americans paid $55 billion in out-of-pocket dental expenses, which constituted more than 25% of all health care out-of-pocket spending. The highest burden of dental and oral disease, nationally and globally, is shouldered by marginalized and chronically underserved populations.2

The Covid-19 pandemic has highlighted the need to reexamine health and well-being through the lens of social and systemic determinants. Groups that have been most affected by SARS-CoV-2 in the United States appear to be the same groups that have disproportionately high rates of oral disease. The oral cavity is a potential locus of SARS-CoV-2 infection and a site of Covid-19 symptoms,3 and altered immune status in people with periodontal disease can make oral tissues more prone to SARS-CoV-2 infection. Such observations support the longstanding argument that the links between the oral cavity and other body systems necessitate better integration of health care delivery practices. Covid-19 has permanently affected care delivery and has exacerbated existing inequities. Moving forward, we will need to forge a path for oral health care that prioritizes overall health, prevention, expanded access, affordability, and equity.

Communities that are disproportionately affected by dental and oral disease often have limited access to health services. Policy changes are needed to integrate oral, medical, and behavioral health care and prevention services in community health centers, schools, assisted-living facilities, primary health care settings, and dental clinics. Access to care has improved for children from low-income families thanks to strengthened collaborations between oral health professionals and pediatricians. Examples of these collaborations include the promotion of dental visits within the first 3 years of life, the execution of well-designed risk-assessment studies for dental diseases, and the use of sealants and fluoride varnishes — expenses that are covered by Medicaid and the Children’s Health Insurance Program. Along with broad policy initiatives such as fluoridation of public water supplies, these integrative approaches have the greatest potential for mitigating oral diseases of high public health importance and should be reinforced in health professional curricula and training.4

Collaboration among communities, dental professionals, and other clinicians is critical to eliminating inequities that impede access to culturally competent care.5 Community leaders are experts in the needs of their populations and must be included in the planning, design, and implementation of oral health care systems. An area in which community engagement is especially important is the intersection of dental care and opioid misuse. For many people, particularly adolescents and young adults undergoing wisdom-tooth extractions, a first exposure to opioids occurs in the context of oral surgery. Although dental practitioners have substantially changed their opioid-prescribing practices during the past 20 years, opioid prescriptions remain common when patients seek care for dental problems in hospital emergency departments. This phenomenon reflects the need for expanded, affordable, and equitable access to routine dental care, particularly in vulnerable communities. Opioid use disorder continues to be a serious public health problem: CDC data indicate that in the 12-month period ending in April 2021, more than 100,000 Americans died from drug overdoses, an increase of nearly 30% from the previous year.

Tobacco and other inhaled and consumable products can cause oral cancer, periodontal disease, and other oral health problems. In addition, the relationship between mental health and oral health warrants further investigation. People with schizophrenia, other psychoses, and bipolar disorder have particularly high rates of gum disease and decay and are three times as likely as people without mental disorders to become edentulous. Preventing and treating oral disease precipitated by mental disorders requires an understanding not only of the oral cavity, but also of overall health and the environmental, psychosocial, and behavioral factors that shape health and well-being.

Over the past 20 years, science has transformed our understanding of the molecular and cellular mechanisms that underlie disease and has sparked clinical applications that improve health and prevent disease. Newly proposed government initiatives are poised to propel “use-driven” research, which aims to solve practical, real-world public health problems. These approaches could lead to interventions to prevent, detect, and treat complex diseases including diabetes, cancer, and Alzheimer’s disease. Such innovation could also help mitigate inequities and improve precision in oral health care. Recent scientific and technological advances provide opportunities for tailoring oral health care on the basis of a person’s genomic, environmental, and socioeconomic risk factors.

Improved understanding of the oral and gut microbiomes, combined with other “omics,” will provide the basis for therapies such as probiotics and mouth rinses that can be used to address disease-associated oral microbial ecosystems and biofilms and create healthier ones. Deep-phenotyping approaches that integrate clinical data, digital biomarkers, imaging, tissue and biospecimen analyses, and advanced analytics could improve prevention and health-promotion efforts, prognostics, and treatment for inherited and acquired dental, oral, and craniofacial diseases.

Research advances cannot stand alone. It’s essential that we engage people and communities to address social, economic, and environmental determinants of poor oral health, such as lack of access to healthy food. Concurrently, health care systems should recognize inequities in oral health care and other services and resources in the context of the compounded challenges that affect marginalized populations, including structural and interpersonal racism. To substantially improve oral health throughout the United States, policy changes are needed to reduce or eliminate social, economic, and other systemic inequities. Oral diseases are preventable, and social and other determinants of health need to be considered in prevention and treatment strategies. Policymakers must make oral health care more accessible, affordable, and equitable. It will also be essential to diversify the country’s oral health workforce so that clinicians reflect the communities they serve, to address the rising costs of educating and training the next generation of oral health professionals, and to ensure a strong research enterprise dedicated to improving oral health.

This century began with the recognition that oral health is central to overall health. Now, it’s critical that we build on this knowledge and the scientific progress we’ve made to ensure that oral health is fully integrated into this new era of discovery and to harness policy changes and technological advances to disrupt systemic inequities. Only then will we truly improve the health of people, families, and communities.

How to Heal the Roof of Your Mouth After You’ve Burned It


Been there, burned that.
pizza-mouth-burn

You know the feeling: You accidentally take a swig of scalding hot coffee or go for an aggressive bite of just-delivered pizza and immediately regret it. Chrissy Teigen has been there—she recently struggled with a microwaveable sandwich and tweeted about the aftermath.

“I burned the roof of my mouth with a Jimmy Dean sandwich and there is white flesh hanging from my mouth roof like the curtains of a worn-down theater,” she wrote on Twitter on Sunday. Fans were quick to sympathize. “I think I have permanent scars on the roof of my mouth from eating too many Hot Pockets in college,” one person wrote. “Been there dude,” another said.

The roof of your mouth (a.k.a. the palate) is covered with skin.

And, just like skin on any other part of your body, the skin in your mouth can experience first-, second-, and third-degree burns, Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City, tells SELF.

First-degree burns are the most mild and they impact the outer layer of skin (the epidermis). These burns usually just cause redness, Dr. Goldenberg says. Second-degree burns are more severe and impact the epidermis and dermis (the lower layer of skin). These burns can cause pain, redness, swelling, and blistering. Third-degree burns are the most intense. They go through the epidermis and dermis and impact tissues below that. These burns can leave your skin white or black, and can even make it feel temporarily numb.

If you drink a hot coffee and quickly spit it out, it’s probably more likely that you’ll get a first-degree burn, Susan L. Besser, M.D., a primary-care physician at Mercy Medical Center, tells SELF. But if you bite into something with scalding hot cheese, which really holds heat and can stick to the roof of your mouth, you’re probably going to get a second-degree burn, she says.

When you get any type of burn on the roof of your mouth, your body is going to send white blood cells to the site to try to heal it from below (meaning you’ll experience some swelling), Dr. Besser says. “But the surface layer is dead,” she says, “[so] it’s going to slough of,” meaning it’s going to peel. If you have a first-degree burn, this is going to happen on a microscopic level, and you won’t notice it, she says. But if you have a second-degree burn, the whole top layer will peel off—and you’ll know it.

Luckily, once you get to that “curtains of a worn-down theater” point, as Teigen put it, you’ll have healthy, normal, non-burned skin underneath.

There’s only so much you can do to treat a burn on the roof of your mouth, but there are ways to reduce your suffering.

First, put down the pizza (or whatever you’re eating or drinking) ASAP. This is a burn, and if you keep doing what you’re doing, you’ll just keep damaging the sensitive tissue in your mouth, Mark S. Wolff, D.D.S., Ph.D., a professor and chairman of the Department of Cariology and Comprehensive Care at the New York University College of Dentistry, tells SELF. Then, grab some ice water and swish it around in your mouth—this can help cool the tissue so the burn doesn’t go as deep, Dr. Wolff says. “Like all skin burns, cooling the burn is critical,” he says.

Unlike the skin on your arms and legs, you can’t put lotion on the roof of your mouth. But the fact that it’s in a moist environment works in your favor, Dr. Besser says. She recommends steering clear of hot liquids, anything acidic, and foods with rough edges while your mouth heals to avoid aggravating it even more. Depending on the severity of the burn, it may take a few days to a week to fully heal.

If you’re in a lot of pain, Dr. Besser says you have a few options: You can take ibuprofen, which is an anti-inflammatory and may help with the swelling and pain, and you can even spray an over-the-counter oral analgesic like Chloraseptic on the area to help numb the pain. A topical benzocaine in an orabase like Orajel can also help, Dr. Wolff says. But, if you’re really struggling or your burn isn’t getting better, check in with your doctor. They may prescribe a more heavy-duty topical medication and will check to make sure you haven’t developed an infection.

Don’t worry, you’ll be back to living your melty, cheesy dreams soon enough.