St John’s wort

Dagga Flower – “Wild Cannabis” of the East

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People from all walks of life are beginning to exponentially awaken to the Big Pharma conspiracy — and it is certainly no theory. Through the systematic corporate take-over of institutional medicine by families like the Rockefellers (among others), our doorstep has been darkened by the scourge of allopathic medicine, as opposed to holistic, shamanic medicines that have thousands of years of human history.

Many substances that Big Pharma would rather you never hear of due to their natural ability to heal, often times more effectively than their pharmaceutical counterparts, are now leading a resurgence of holistic medicine. A rising number of people are becoming aware of the therapeutic potentials of psilocybin mushrooms, cannabis, DMT, and iboga, and more low-key and legal medicinal plants, like Valerian root, St. John’s wort, mugwort, kratom, and many more still that have even larger spectrum of therapeutic potential without the addition of getting “high” to any degree.

However, the Dagga flower is something that embodies both of these types of holistic medicines, without being some sort of intense psycho-metaphysical sojourn on an Amazonian plant, et cetera. Known by many today as the “wild cannabis” or “cannabis substitute,” dagga’s traditional name is “Lion’s Tale,” and the scientific classification is Leonotis leonurus. 

The plant is said to grow from two to five meters, have a mild fragrance, and an enchantingly pleasant flower bloom, both in appearance and usage. While it is native to southern Africa, dagga also has a long shamanic history with the indigenous people of China and Vietnam. Today, dagga has been naturalized in a variety of other places, such as California, Australia, Mexico, and the Caribbean. Currently, dagga is globally legal and can be ordered through a variety of different website outlets. 

When smoked, dagga is said to have a euphoric, calming, uplifting highness. This is said to also provide a sense of mental clarity and warmth of visual perception. Much akin to cannabis, because of a similar delivery of alkaloids also found in cannabis, it has been a favorite recreational and shamanic medicinal plant since people have known of it. In some indigenous languages, cannabis and dagga have the same general name. 

Also like cannabis, the flowers of dagga are picked for their psychoactive use, and the leaves can be used for this purpose as well, in larger doses than the flower. The flowers are dried for smoke (often to be mixed with other herbs in a blend); can be used as a tea, which has a much deeper sedative quality than the smoke, and a larger medicinal spectrum. And, sharing another commonality with cannabis, dagga can be made into resin oils, tinctures, and is incredibly useful for topical skin ailments, from minor irritation to chronic conditions like eczema. 

In today’s western society of scientific discovery, dagga has hardly been given any credit, but it has kept a steady horticulture for itself through herbalists, hippies, holistic doctors, and recreational growers, and it doesn’t seem to be going anywhere anytime soon..

If a local smoke-shop or herbal storefront does not carry dagga, it is widely available online, and recommended by humans throughout the centuries! Down with the disastrous and toxic results of Big Pharma’s allopathy; it’s time to dive back to the roots of holistic medicines, and this means not just settling on the popular varieties like the commonly accredited psychedelics. Plants such as dagga, blue lotus, valerian, kratom, kava, desmodium, and so many others are still little known in today’s western societies, yet their uses are as versatile as any of the more well-known varieties. Those who consider themselves part of the holistic medicines’ resurgence have a responsibility to not only propagate these plants, but to spread the word about their wonderful uses and remedies, so that the people who can medically benefit from them are not deprived of their relief. 

For those interested in trying Wild Dagga Flower for themselves, it can be found on Amazon HERE.

Sources:

St. John’s Wort: Natural Support for Mental Health

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With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. John’s wort (Hypericum perforatum) are a source of antioxidants and other specialized nutrients that encourage physical and mental wellness. In fact, for centuries, people have turned to St. John’s wort as a natural remedy for an array of health concerns. Let’s take a closer look at its history and benefits.

St. John’s Wort Quick Facts
Scientific Name: Hypericum perforatum
Family: Hypericaceae
Origin: Europe and Asia
Plant Type: Flowering, Perennial
Health Benefits: Supports Mental Wellness, Women’s Health, and Healthy Skin
 

History of St. John’s Wort

Because of St. John’s wort’s ability to encourage a pleasant mood, much of its history includes superstition and spirits. The traditional Greek use was to hang the plant over religious paintings and statues to ward off “evil spirits.” Greek herbalists saw other uses for the plant and created tinctures to help with cuts, burns, harmful organisms, and even snakebites.[2]

The mysticism surrounding St. John’s wort carried over to early American settlements where the plant was often sewn into door wreaths to drive away unfriendly spirits. Settlers also believed that the herb would induce a confession if placed in the mouth of a suspected witch.[3] Today, most of the superstition that surrounded the plant is long forgotten and it’s understood that the plant’s ability to influence mood and temperament is owed to its nutritional components.

St. John’s Wort and Depression

St. John’s wort has shown promise in relieving symptoms of depression. Depression can present itself in many different ways and is often described as a persistent feeling of extreme unhappiness. Left unchecked, it can affect sleep, appetite, energy, cognitive function, and even the immune system. Persistent or major depression is typically due to a chemical imbalance in the brain.

Selective serotonin reuptake inhibitors (SSRIs) are one of the most commonly prescribed antidepressants. They work by targeting serotonin, an important neurotransmitter that affects mood. SSRIs increase serotonin levels by blocking serotonin absorption in the brain. In theory, this can increase the amount of available serotonin and strengthen the part of the nervous system that regulates mood. Unlike a SSRI, St. John’s wort inhibits the reuptake, or absorption, of all neurotransmitters including monoamines, dopamine, and noradrenaline, and the amino-acid neurotransmitters GABA and glutamate.[4]

Nearly 30 international studies report that St. John’s wort works better than placebo for those experiencing mild to moderate depression. However, other studies found it less effective at addressing more severe kinds of depression. More research may bring clarity. In the meantime, many doctors in Germany recommend St. John’s wort to patients who experience mild to moderate depression.[5]

St. John’s Wort and PMS

Over 80% of women in the United States have experienced premenstrual syndrome (PMS).[6] Common symptoms of PMS include headaches, bloating, and fatigue. Women who suffer from more severe symptoms may have premenstrual dysphoric disorder (PMDD). Symptoms of PMDD include depression, mood swings, and anxiety. One double-blind, placebo-controlled trial found that St. John’s wort was effective at positively influencing physical and behavioral symptoms associated with PMS. More severe symptoms such as anxiety, depression, aggression, and impulsivity remained unchanged following St. John’s wort supplementation. More research is needed to determine if long-term supplementation is useful for PMS or PMDD symptoms.[7]

St. John’s Wort and Menopause

Menopause is associated with a natural decrease in reproductive hormones in women around ages 48 to 55. The symptoms of menopause include hot flashes, sleep disruption, moodiness, and a reduced sex drive. St. John’s wort could help address several of these symptoms. One randomized, double-blind, placebo-controlled study of 100 women reported a decrease in the severity, frequency, and duration of hot flashes after taking St. John’s wort extract daily for eight weeks.[8] Another study involving 111 women ages 43 to 65 reported improvements in sexual well-being after taking St. John’s wort extract.[9]

Other Benefits of St. John’s Wort

St. John’s wort has been evaluated against anxiety, stress, seasonal affective disorder (SAD), and obsessive-compulsive disorder (OCD). Early results show promise, but more research is necessary to verify effectiveness. However, at least one study noted that the antioxidant properties alone in St. John’s wort could make it an effective neuroprotective agent.[10]

In one study, over the course of a month, St. John’s wort helped to heal the wounds of ICU patients.[11] The plant’s soothing action and resistance to harmful organisms[12] is a possible explanation for its ability to encourage healthy skin.

Supplements and Tea

You can find St. John’s wort in a variety of forms, including pills, powders, and liquids. While carefully measured extracts assure potency, you can also make tea with the fresh flowers from the plant. St. John’s wort tea is easy to make; simply steep a handful of flowers in hot water for four minutes and strain.

Side Effects and Precautions

St. John’s wort can interact with prescription medications; it can reduce the effectiveness of birth control pills, heart medication, and even some HIV and cancer drugs.[5] Establishing a standard serving is also a concern when using St. John’s wort. Side effects are rare but do occur. These include dry mouth, upset stomach, increased sensitivity to light, and increased feelings of anxiety. Like any supplement, use by pregnant or nursing women and children is not recommended without clear instruction from your personal, trusted health care advisor.

Alternative Approaches to Mental Health

There are many natural alternatives to support mental wellness. Nutritional approaches to mental health can have a huge impact on how you look and feel. Consuming the right food that is whole, organic, and nutritious supports a positive mental state. Daily exercise, like yoga or walking, is extremely effective at encouraging physical and mental health.[13] No matter your physical shape, adequate sleep and daily meditation can work wonders for relieving feelings of anxiety, boosting mood, and clearing the mind.[14]

What do you do to support mental wellness? Have you tried St. John’s wort? Tell us about your experiences in the comment section below.

References:

  1. “Antidepressant Use in Persons Aged 12 and Over: United States, 2005–2008.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 19 Oct. 2011. Web. 02 Feb. 2017.
  2. Klemow, K.M., Bartlow, A., Crawford, J., et al. “Medical Attributes of St. John’s Wort (Hypericum perforatum).” Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. 2011
  3. Patterson, Rachel. “A Kitchen Witch’s World of Magical Plants & Herbs.” Winchester, UK: Moon, 2014.
  4. Nathan, P.J. “Hypericum perforatum (St John’s Wort): a non-selective reuptake inhibitor? A review of the recent advances in its pharmacology.” J Psychopharmacol (Oxford). 2001;15(1):47-54.
  5. “St. John’s Wort and Depression: In Depth.” National Institutes of Health. U.S. Department of Health and Human Services, 05 May 2016. Web. 02 Feb. 2017.
  6. “Premenstrual Syndrome (PMS).” Premenstrual Syndrome (PMS) : Statistics | Florida Hospital. N.p., n.d. Web. 02 Feb. 2017.
  7. Canning, S., Waterman, M., Orsi, N., Ayres J., Simpson N., Dye L. “The efficacy of Hypericum perforatum (St John’s wort) for the treatment of premenstrual syndrome: a randomized, double-blind, placebo-controlled trial.” CNS Drugs. 2010;24(3):207-25.
  8. Abdali, K., Khajehei, M., Tabatabaee, H.R. “Effect of St John’s wort on severity, frequency, and duration of hot flashes in premenopausal, perimenopausal and postmenopausal women: a randomized, double-blind, placebo-controlled study.” Menopause. 2010;17(2):326-31.
  9. Grube, B., Walper, A., Wheatley, D. “St. John’s Wort extract: efficacy for menopausal symptoms of psychological origin.” Adv Ther. 1999;16(4):177-86.
  10. Oliveira, A.I., Pinho, C., Sarmento, B., Dias, A.C. “Neuroprotective Activity of Hypericum perforatum and Its Major Components.” Front Plant Sci. 2016;7:1004.
  11. Yücel, A., Kan, Y., Yesilada, E., Ak?n, O. “Effect of St.John’s wort (Hypericum perforatum) oily extract for the care and treatment of pressure sores; a case report.” J Ethnopharmacol. 2017;196:236-241.
  12. Hou, W., Shakya, P., Franklin, G. “A Perspective on Hypericum perforatum Genetic Transformation.” Front Plant Sci. 2016;7:879.
  13. Sharma, A., et al. “Exercise for Mental Health.” The Primary Care Companion to the Journal of Clinical Psychiatry. 8 (2).
  14. Goyal, M., et al. “Meditation Programs for Psychological Stress and Well-being.” JAMA Internal Medicine. 174 (3).

St John’s wort blights contraceptive

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Women on hormonal contraceptives such as the pill are being warned that they could fall pregnant if they take the herbal remedy St John’s wort.

st johns wort

In the last six months the Medicines and Healthcare Products Regulatory Agency (MHRA) has received two reports of suspected interaction leading to unplanned pregnancies.

The risk applies to the combined and progesterone-only pill and contraceptive implants like Implanon.

It is unclear about the coil.

The MHRA says there is no data to judge.

Since 2000, the MHRA has logged 19 suspected interactions with hormonal contraceptives – 15 resulting in an unplanned pregnancy and four in irregular menstrual bleeds.

St John’s wort (Hypericum perforatum) is a herbal medicine traditionally used to relieve slightly low mood and mild anxiety.

It is made from a plant with a bare trunk and yellow flowers, which grows mainly in Europe, Asia and North America.

8 Natural Ways to Quit Smoking Cigarettes.

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Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the addictive hold it maintains on millions of smokers worldwide who already know it causes premature death and cancer is far more powerful than the desire for self-preservation, it would seem.

This is why effective, natural interventions for smoking cessation are so needed today and why we are excited to report on a new study involving a solution that can be found not at your local pharmacy, but at your local grocer’s fruit stand.

In a new study published in the Journal of the Medical Association of Thailand titled, “Efficacy of fresh lime for smoking cessation,“[i] researchers from the Department of Medicine, Srinakharinwirot University, Thailand tested the effectiveness of fresh lime as a smoking cessation aid compared with nicotine gum.

100 regular smokers aged 18 or older who were willing to quit were entered into a six-month long randomized, controlled trial, receiving either fresh lime (47) or nicotine gum (53) over the course of the study. Smoking reduction was confirmed through measuring exhaled carbon monoxide (CO), with measurements at weeks 9-12 being the primary outcome. Severity of craving was also measured using a visual analogue scale.

The results of the trial showed that there was no significant difference in abstinence rates between the groups during weeks 9-12, although they did observe that “7-day point prevalence abstinence at week 4 of the fresh lime users was statistically significant lower than those using nicotine gum (38.3% vs. 58.5%; p = 0.04). They also found fresh lime users tended to report more intense cravings than the nicotine gum group, but the number of cravings were found not to differ significantly between the groups.

The report concluded, “Fresh lime can be used effectively as a smoking cessation aid, although not as good as nicotine gum in reducing cravings.”‘

Lime

Lime, of course, is an easily accessible and non-toxic alternative to nicotine gum, and physiologically has a number of ‘side benefits,’ including alkalinizing the tissues, which are normally more acidic in tobacco users to begin with.  It is also an anti-infective agent, having been demonstrated to have significant antimicrobial activity against multiple strains of drug resistant E. coli,[ii] and inhibiting the survival of Vibrio cholera, the pathogen that contributes to cholera, in foods;[iii] another nice ‘side benefit’ considering smokers often have compromised immunity.

Additional evidence-based natural aids for smoking cessation include:

Acupunture: Acupuncture treatment ameliorated the smoking withdrawal symptoms as well as the selective attention to smoking-related visual cues in smokers. [iv]

Exercise: Five minutes of moderate intensity exercise is associated with a short-term reduction in desire to smoke and tobacco withdrawal symptoms.[v] [vi]

Hypnosis: Hypnosis combined with nicotine patches compares favorably to standard behavioral counseling for smoking cessation.[vii] In a meta-analysis of 59 studies hypnosis was judged to be partially efficacious in the treatment of smoking cessation.[viii]

Black Pepper: Inhalation of vapor from black pepper reduces smoking withdrawal symptoms.[ix]

Mindfulness: Mindfulness-based interventions reduce the urge to smoke in college student smokers.[x]

Self-Massage: Smoking cravings are reduced by self-massage.[xi]

Rhodiola rosea: Rhodiola rosea has a therapeutic effect in the treatment of smoking cessation.[xii]

St. John’s Wort: There is preclinical evidence that St. John’s wort is therapeutic in nicotine addiction.[xiii] [xiv]  [Note: St. John’s wort can interact with a wide range of medications, and should be used under the guidance of a licensed health professional]

Source and citations: greenmedinfo.com