10 High Protein Breakfast Ideas That Don’t Involve Eggs.


Tofu Breakfast Tacos:

A collection of tofu scramble recipes would be a fairly disappointing way to take this gallery, but this variation looked to delicious not to include. The important part is all the spices used; from there, add whatever vegetables, salsas, or other condiments you want.

 

Blueberry Quinoa Parfait:

Parfaits usually consist of way more sugar than protein, but the quinoa, pecans and yogurt in this one actually pack a substantial amount, and blueberries add plenty of sweetness without added, processed sugars.

 

Ful Mudammas Breakfast Burrito:

The first time I had ful mudammas, I’ll admit: they were topped with an egg. But the Middle Eastern bean dish is delicious either way, and pack plenty of protein without any dairy or meat. Try them in this vegan breakfast burrito for a modern take.

 

Tempeh Bacon-Topped, Roasted Plum and Baby Spinach Salad:

Is it just me, or does tempeh bacon sometimes taste better than real bacon? In any case, the soybeans are a good source of protein without much fat; stick it on a salad like this one for a super-healthy breakfast, or eat it alongside whatever else you have going on for a protein boost. It’s good; trust me.

 

Chia Porridge with Seeds, Nuts and Berries:

Chia seeds don’t just grow animal-shaped plants; they also provide a great source of vegetarian fuel and protein. Try them in this breakfast porridge for a delicious, dairy-free, egg-free way to get some morning protein

 

 

Almond Butter and Bacon Sandwich:

I kind of can’t believe I’m recommending this, but desperate times call for desperate measures. Plus, almond butter and bacon might just be really delicious together, and they definitely pack a good amount of protein.

 

Almond Butter Breakfast Bars:

This is a great way to get some protein on the go, and it also happens to be vegan (and egg-free!). Skip the sugar and add some extra almond butter to keep it high-protein.

 

 

Avocado Toast with Bacon:

Avocado toast is one of my absolute favorite breakfasts, but it still packs a lot more fat and carbs than protein. Top it with bacon (or tempeh bacon) for a boost, and try using sprouted grain bread to get a dose of fiber and avoid simple carbs. It’s delicious, and incredibly easy to make.

 

Chia Seed Breakfast Bowl:

This chia-based breakfast packs even more protein thanks to yogurt (use dairy-free if you like), and it’s also simpler to make. Top with nuts or mix in almond butter if you want even more protein.

 

Mini Crustless Tofu Quiches:

Skipping the crust and adding vegetables to these tofu quiches gives you a nice break from eggs, without the extra carbs that are so hard to avoid in other breakfasts.

 

Mini Crustless Tofu Quiches:

Skipping the crust and adding vegetables to these tofu quiches gives you a nice break from eggs, without the extra carbs that are so hard to avoid in other breakfasts.

 

Source: http://blisstree.com