The very often problem that happened to a lot of people is snoring, it affects nearly 90 million men and women in the United States only. You know that this irritating sound can disrupt your sleep as well as your partner’s.

It happens when relaxed structures in the throat vibrate and start making noise. It is very often considered as a sleep disorder about heavy snoring can have serious medical and social consequences.

So you have this habit of snoring, right away you need to take the necessary steps and fight with the problem. Be thoughtful and realize that everyone need their rest and with the snoring problem your nights simply can not be restful and peaceful.
We know that there are variety of products available to prevent snoring, but jet most of them have not been proven as effective. There is no miracle cure for snoring, but certain lifestyle changes and easy home remedies can be a big help in controlling it.
Here are the 10 home remedies for snoring.

1. Peppermint

The calming property in peppermint helps reduce swelling of the membranes in the coating of the throat and nostrils, in this way advancing simple and smooth breathing. Peppermint cures function well for temporary snoring due to allergies, a cold or dry air.
Add one or two drops of peppermint oil to a glass of water. Gargle with it before going to bed. Make sure not to swallow this solution. Do this daily until you get the desired result.
If dry air and congestion are causing your snoring, add a few drops of peppermint oil (you can also use eucalyptus oil) to a humidifier about 30 minutes before you go to bed and turn it on. Run the humidifier overnight. This will help open up your airways so you don’t snore.
You can also rub a little peppermint oil into the lower portions of each side of your nose before going to bed.

2. Olive oil

Being a strong anti- inflammatory agent, olive oil facilitates the tissues up and down the respiratory entries, lessening the swelling to give a clear passage for air. It can likewise diminish soreness. Utilize this cure frequently to additionally diminish the vibrations in the throat and quit snoring.

Take two or three sips of olive oil before going to bed daily
Combine one – half teaspoon each of olive oil and honey. Take it every night before going to bed.

3. Steam
The one of the main reason behind snoring is nasal congestion. But there is one simple and on of the best solution for reducing congestion and that is to inhale steam.
-In one large bowl pour hot boiling water.
-Add three or four drops of eucalyptus natural essential oil or tea tree natural essential oil.
-Put and hold a towel over your head and inhale the steam deeply through your nose for ten minutes.
-Make this remedy daily before going to bed until your congestion clears.

4. Clarified Butter
Clarified butter is also known as ghee, it has certain medicinal properties that can help you open up blocked nasal passages. This will help you to reduce your snoring and to improve your sleeping.
-Slightly warm a small amount of clarified butter in a microwave.
Use a dropper to put two or three drops of lukewarm clarified butter in each nostril.
-Do this daily before going to bed and again after waking up the next morning.

5. Cardamom
Cardamom is an expectorant and decongestant, making it successful for opening up blocked nasal sections. Free air entry will bring about less snoring.

6. Turmeric
Known by its purpose as powerful antiseptic and antibiotic agent, turmeric can treat inflammation and also help reduce heavy snoring. In the event of treating snoring turmeric should be taken together with milk. This following drink will help you to breathe freely while you sleep and also boost your immune system.
-In a glass with warm milk add two teaspoons of turmeric powder.
-30 minutes before going to bed and sleep drink it
-Do this every night

7. Nettle

There is something like seasonal allergy that causing the nasal passages to get inflamed and you snore only at a particular time of the year. The nettle has the anti- inflammatory as well as antihistamine properties and the temporary snoring can be treated with this.
-Put one tablespoon of dried leaves of nettle in one cup of boiling water.
-Allow it to steep for five minutes, and then strain it.
-Just before bedtime drink the hot tea.
Drinking two to three cups of nettle leaf tea daily during the allergy season can prevent snoring.

8. Garlic

Garlic helps reduce mucus build-up in the nasal passages as well as inflammation in the respiratory system. So, if you snore due to sinus blockage, garlic can give you relief.
Chew on one to two raw garlic cloves and then drink a glass of water. Do this daily, preferably before bedtime to enjoy sound sleep and reduce snoring.
Also use garlic while cooking your dinner and eat your food while it is hot.

9. Honey

The honey can be one of the option for snorers. Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that can obstruct airways. Plus, honey lubricates the throat, which prevents the snoring vibrations from occurring.
-In a glass of hot water mix one tablespoon of honey and drink it before going to bed. Do this every night.
-Also you can use honey to sweeten herbal tea that you prefer to drink after your dinner.

10. Chamomile

A herbal with very well – known anti- inflammatory effects that can help you stop snoring is the chamomile. But also it is a nerve and muscle relaxant that can ease tense muscles and nerves around the throat and help you sleep and rest better.
Add one tablespoon of chamomile flowers (or one chamomile tea bag) to one cup of water.
Boil it for about 15 minutes.
Strain it and add one teaspoon of honey.
Drink the warm tea before going to bed.
Some additional tips that can help stop snoring include:
In case you’re overweight, get more fit and lose weight. Individuals who are overweight have additional tissues in the throat that add to the process of snoring.
Sleep over your side as opposed to your back. When you think about your back, your tongue and delicate sense of taste rest against the back of your throat, hindering the aviation route and bringing about snoring.
Raise the head of your bed by around four inches or utilize additional pillow to keep the tissues in your throat from falling into your air entries.
Use nasal strips to help you inhale effectively as you rest.
Abstain from drinking alcohol drinks no less than two hours prior to sleep time. Liquor can discourage your central nervous system, causing snoring.
Try singing before going to bed. Singing helps enhance muscle control of the delicate sense of taste and upper throat.

Stopped or eliminate smoking as it can irritate the coating of the nasal cavity and throat, bringing about swelling and eventually snoring.
By incorporating these preventive measures along with any of the remedies above, you’ll be able to reduce or eliminate snoring and get a good night’s sleep.