Cardiologists Share The 1 Food They Never (Or Rarely) Eat


Sausage, steak, doughnuts, bacon, and deep-fried chicken. Here’s why heart experts avoid these foods.

Womp.

Most of us are aware that certain habits are flat-out terrible for our hearts. Smoking? Forget about it. A sedentary lifestyle — yep, that will eventually get you.

But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for example, encourages piling on the bacon. And while it may help you lose weight, something about chomping on bacon every day feels — not great.

If you’re eating with your heart health in mind (and we all should be, at least a little bit!), you can read through the American Heart Association’s diet and lifestyle recommendations. Or, if you really want to cut to the chase, you can find out which foods top cardiologists avoid 99% of the time.

While none of these foods will kill you if eaten once in a while, cardiologists say these are the foods they never, or very rarely, eat.

Chopped liver

Some of us wrinkle our noses at the thought of eating chopped liver, while others absolutely love it. If you fall into the former category, you’re in luck. Dr. Eleanor Levin, a cardiologist at Stanford University, says she never eats liver.

“Liver is a red meat that’s extremely high in fat,” Levin said. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. Liver is especially bad because it’s also the organ that filters out toxins, so any toxins are typically just sitting there. I used to eat chopped liver when I was a kid, but I haven’t since I became a cardiologist.”

Breakfast sausages

Sad, but true: Dr. Elizabeth Klodas, a cardiologist based in Minneapolis, said she avoids breakfast sausages at all costs.

“These are high in sodium (promoting higher blood pressure) and a rich source of saturated fats, which raise cholesterol readings,” Klodas said. “Plus, because we only have so much room in our stomachs, foods like breakfast sausages can displace other items that might be more health-promoting.”

Klodas noted that all processed meats, including sausages, ham and bacon, have been classified as carcinogens by the World Health Organization.

Neither the bacon nor sausage in your breakfast sandwich are a good idea, especially first thing in the morning when your stomach is empty.
Neither the bacon nor sausage in your breakfast sandwich are a good idea, especially first thing in the morning when your stomach is empty.

Margarine

If you’re still eating fake butter, it’s time to stop, because margarine is just flat-out bad for you.

“Margarine seems like a great idea in theory, but it turns out to be just as bad as butter,” said Dr. Harmony Reynold, a cardiologist at NYU Langone Health. “A study found that with each tablespoon of margarine per day, people were 6% more likely to die over the median 16 years of the study. Olive oil is better, and each tablespoon of olive oil was associated with a 4% lower risk of death. With that in mind, I tell my patients to use olive oil whenever possible, even for cooking eggs, or toast. When nothing but the taste of butter will do, it’s still better to use mostly olive oil with a skinny pat of butter for flavor.”

Steak

Sorry, steak lovers, but this is another food you should probably avoid most of the time.

“I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology at Brigham and Women’s Faulkner Hospital, said. “Clinical studies have shown that saturated fat consumption is associated with increased risk of cardiovascular disease, cancer and diabetes.”

Lilly noted that most people can get away with eating small amounts of almost anything on rare occasions, so he’s guilty of the occasional steak.

Bacon

You were waiting for this one, right? Dr. Francoise Marvel, a cardiologist at Johns Hopkins University, said she typically avoids this salty, delicious breakfast delicacy.

“Bacon is an example of highly processed red meat that is high in saturated fat and increases the bad cholesterol — called low-density lipoprotein LDL — which is linked to increased risk of heart attack and stroke,” Marvel said. “The way bacon is processed is through ‘curing’ the pork, which usually involves adding salts, sugars and nitrates. The large amounts of salt (or sodium) used in this processing may increase blood pressure and fluid retention, causing the heart to work harder to pump blood through the body. Increased blood pressure, or hypertension, is a major risk factor for cardiovascular disease as well.”

Chemicals added to the meat, like nitrates, have been linked to cancer and other health problems, Marvel added.

“It should be noted there is a varying amount of processing and ingredients used by different bacon manufacturers,” Marvel said. “But overall, to lower the risk of cardiovascular disease and other health problems, limiting the intake of processed red meat like bacon is beneficial.”

Next time you order breakfast, Marvel suggests swapping two slices of bacon for two slices of avocado. Your heart will thank you.

Heaven on your taste buds, hell on your heart's health.
Heaven on your taste buds, hell on your heart’s health.

Deep-fried chicken

Fried chicken may be a trendy menu item these days, but it isn’t great for your heart.

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly eating fried foods will increase your risk of heart disease and stroke by increasing the amount of saturated and trans fats in the body.”

These unhealthy fats can raise LDL (bad cholesterol) and lower HDL (good cholesterol) levels, which serve as the building blocks for fatty buildup (atherosclerosis) in the blood vessels of the body, Maniar said.

“You can get great flavor by adding fresh herbs and grilling or baking chicken rather than deep frying it,” Maniar said. “You’ll keep the taste, but save the calories.”

Doughnuts

Many doughnuts are fried in oils that contain trans fats, which makes them hard on your heart, according to Dr. Jayne Morgan, a cardiologist based in Atlanta.

“Trans fats raise cholesterol levels and blood sugar, contributing to Type 2 diabetes, heart disease and stroke,” Morgan said. “Trans fats are often ‘disguised’ on labels as partially hydrogenated oils, so read your labels and avoid them.”

Still, not all doughnuts are fried in oils that contain trans fats. Dunkin’, for example, fries its doughnuts in palm oil, which is free of trans-fat. Palm oil does contain saturated fat, which isn’t great for your heart when consumed in excess — so make sure you’re eating doughnuts in moderation.

Bologna

Maybe the last time you ate bologna was when you were in third grade, or maybe it’s still part of your diet. In any case, it’s probably best to skip it, according to Dr. James Udelson, chief of cardiology at Tufts Medical Center.

“In some ways, bologna is a symbol in that it incorporates many things that should generally be avoided, including highly processed meats, which are very high in salt content and associated with risk of cardiovascular disease down the line,” Udelson said. “It is important to note that the key to dietary heart health is following the American Heart Association’s recommended Mediterranean-style diet, which is high in vegetables, whole grains, fish and some lean meats, nuts and legumes.

If you eat any of these foods once in a while, you’ll be fine. After all, who can pass up the occasional slice of bacon and a fresh doughnut? But do as these cardiologists suggest — avoid them when you can.

Cardiologists Come to the Same Conclusion Regarding COVID Jab Side Effects


(By Lightspring)

 

“The Covid mRNA vaccine has likely played a significant role or been a primary cause of unexpected cardiac arrests, heart attacks, strokes, cardiac arrhythmias, and heart failure since 2021…”

Until the British cardiologist, Dr. Aseem Malhotra, expressed grave concern about the safety of Covid mRNA vaccines, he was one of the most celebrated doctors in Britain. In 2016 he was named in the Sunday Times Debrett’s list as one of the most influential people in science and medicine in the UK in a list that included Professor Stephen Hawking. His total Altmetric score (measure of impact and reach) of his medical journal publications since 2013 is over 10,000 making it one of the highest in the World for a clinical doctor during this period.

In the early days of the COVID-19 vaccine rollout in Britain, he advocated the injections for the general public. However, in July of 2021, he experienced a terrible personal loss that caused him to reevaluate the shots—namely, the sudden and unexpected death of his 73-year-old father. His father’s death made no sense to him because he knew from his own examination that his father’s general and cardiac health were excellent. As he put it in a recent interview:

His postmortem findings really shocked me. There were two severe blockages in his coronary arteries, which didn’t really make any sense with everything I know, both as a cardiologist—someone who has expertise in this particular area—but also intimately knowing my dad’s lifestyle and his health. Not long after that, data started to emerge that suggested a possible link between the mRNA vaccine and increased risk of heart attacks from a mechanism of increasing inflammation around the coronary arteries. But on top of that, I was contacted by a whistleblower at a very prestigious university in the UK, a cardiologist himself, who explained to me that there was a similar research finding in his department, and that those researchers had decided to essentially cover that up because they were worried about losing funding from the pharmaceutical industry. But it doesn’t stop there. I then started looking at data in the UK to see if there had been any increase in cardiac arrest. My dad suffered a cardiac arrest and sudden cardiac death at home. Had there been any change in the UK since the vaccine rollout? And again those findings were very clear. There’s been an extra 14,000 out of hospital cardiac arrests in 2021 vs 2020.

The more Dr. Malhotra looked into it, the more he felt the same concern about the safety of the mRNA vaccines that Dr. Peter McCullough had felt since the spring of 2021. The alarming incidence of sudden, unexpected deaths during the latter half of 2021 and the first eight months of 2022—especially among the young and fit—strengthened his grave concern and suspicion.

In September of 2022,—after a thorough investigation of the growing volume of data—he came to his conclusion:

The Covid mRNA vaccine has likely played a significant role or been a primary cause of unexpected cardiac arrests, heart attacks, strokes, cardiac arrhythmias, and heart failure since 2021 until proven otherwise.

His conclusion, including his precise verbal formulation of it, was identical to the conclusion drawn by Dr. Peter McCullough. Though the two doctors ultimately established contact to compare notes, they reached their conclusions based on their own, independent inquiries, before they spoke with each other.

Recently the Vaccine Safety Research Foundation produced Until Proven Otherwise— a short video documentary about the corroborating findings of these two leading cardiologists. I believe it is no exaggeration to say that the gripping, four-minute video is a MUST SEE for everyone. Please share it with your family and friends.

It’s my duty and responsibility as a consultant cardiologist and public health campaigner to urgently inform doctors, patients, and members of the public, that the COVID mRNA vaccine has likely played a significant role of being a primary cause of unexpected cardiac arrests, or heart attacks, strokes, cardiac arrhythmias, and heart failure since 2021—until proven otherwise. 

— Dr. Aseem Malhotra

200 papers showing that the myocarditis causes heart damage and a scar, and then the scar becomes the basis for cardiac arrhythmia, and the arrhythmia is responsible for the sudden death that we’re seeing—and we’re seeing sudden death on a massive scale.

— Dr. Peter McCullough

Cardiologists and Airline Pilots: Mark Nicholls Speaks to Interventional Cardiologist Dr Bill Lombardi About What the Profession Can Learn From the Airline Industry


Every time a commercial pilot encounters a complication, the airline involved conducts an immediate root-cause analysis and shares the findings throughout the industry with the focus on the problem and the appropriate response, rather than blame. Pilots, argues interventional cardiologist Dr Bill Lombardi, welcome the process as it keeps their skills sharp. However, no such feedback-improvement loop exists for interventional cardiologists, he notes, despite performing their role with similar life-or-death consequences.

Bill Lombardi believes a culture change is required to prise cardiologists ‘out of a too-cautious posture’ and enable them to have the confidence and skill sets to perform more challenging procedures for the benefit of patients without the fear of litigation or criminal investigation. At present, he suggests, fear of potential complications often results in cardiologists declining to perform procedures in complex cases or readily share data when complications occur. With interventional cardiologists, the norm is to quietly review and learn without sharing the information, and perhaps deciding not to take on such riskier cases in the future, Lombardi says.

The son of an airline pilot, he suggests, this is ultimately counter-productive and that interventional cardiologists should follow the example of his father’s profession and adopt the commercial airlines’ ‘feedback improvement loop’.

Lombardi, who directs Complex Coronary Artery Disease Therapies at UW Medicine—the health system of the University of Washington—outlined his views at a ‘learning from complications’ symposium in Seattle in August, one focus of which was how cardiologists could improve by sharing information about mistakes or unforeseen complications to learn from them and avoid repeating them.

Lombardi said: ‘Instead of hiding complications and being fearful of describing complications, or being somewhat protectionist and having a heavy emphasis on avoidance rather than learning from them, what we want to try and do is discuss the challenges of our profession in doing more complex procedures. How do we develop a better way to share global experience in a way that others can learn from other’s mistakes rather than having to repeat them or learn them on their own?’

In aviation, accident scenarios can arise out of a minor technical malfunction, but escalate because of hurried subsequent decisions. This is mitigated through communication and regular training. He advocates the development of a structured work process for cardiologists with checklists and educational updates, so that when a complication occurs, it is a learning opportunity for all practitioners.

For instance, the famous landing of US Airways flight on the Hudson River—as portrayed by Tom Hanks in the film ‘Sully’—was possible because the commercial pilot had rehearsed the scenario of multiple engine failures as part of ongoing training and was able to calmly respond. And after a catastrophic engine failure caused the 1989 crash of a DC-10—the aircraft type his father flew—all DC-10 pilots were mandated to fly the crash and the appropriate response on a simulator. ‘The impetus of the symposium and was to bring some of that sensibility to our profession’, said Lombardi, a specialist in cardiac catheterisation and interventional cardiology.

At present, he says many interventional cardiologists differ significantly from commercial pilots when they encounter a complication. ‘There is a lot of risk-avoidance’, he suggests, ‘of avoiding therapies that would have benefit to patients but are avoided because of lack of competency and lack of understanding of how to manage the consequences of a poor decision’. It would be like saying an airline pilot is only going to fly when the weather is beautiful. ‘That is because we don’t fundamentally train the minimum competences of interventional cardiologists to the level of a pilot. The minimum competency to do interventional cardiology is more analogous to flying a Cessna, a little single-engine plane, in beautiful weather, rather than the competency required of a commercial or military pilot’.

Lombardi thinks the hierarchical structure of cardiology contributes to this culture with a top-down, rather than horizontal, education process. He also expressed concern about communication practices, in which the senior physician dictates what happens during procedures and other points of view are not encouraged. ‘In contrast, cockpit communication is very horizontal between pilot, flight attendants, and air traffic control. That certainly is not nurtured and developed within our profession’.

And when a complication does occur, few mechanisms exist to share and broadly learn from it. There is more of a culture of blame, he said. The lack of such a feedback-improvement loop for interventional cardiologists may stem from fear of malpractice litigation, which encourages practitioners to shy away from an open dialogue.

Lombardi advocates minimum competencies that practitioners must acquire and demonstrate in a more structured way. That, he says, would require hospitals and healthcare systems to send interventionalists to annual courses of case simulation and didactics, updates on potential complications, treatment and new data. People would be forced to maintain a minimum competency—exactly the same as the airline profession. Once you have built that kind of culture, you can look at a complication with a central resource data set. It can be reviewed by a panel and yield learning objectives that go back to the institution and the operator. Ultimately, it can be among the annual educational updates for the profession.

‘In an ideal world, that is what we would get to’, he said ‘It would not be litigation and criminal justice to help doctors learn but the value of education and competency’.

Lombardi suggests this reluctance to learn from mishaps is a global issue across healthcare more generally, not specifically interventional cardiology. ‘I speak of interventional cardiology because it is what I know, but I think it is a wider problem. Patients might assume that every doctor with similar training has the same skills, but because we lack measurable competencies, that is not actually true’.

He is convinced that if practitioners had better minimum competencies and a better understanding of potential consequences of decisions, patients would receive better care. ‘If you work in an objective way to improve management of complications and reduce not just the number of complications but the consequences of those complications, that actually saves healthcare systems and hospitals tremendous amounts of money as well as helping patients. In the long term, it would give patients more trust that when they are getting treated, the person treating them actually has the skill sets to take good care of them’.

Such a transformation could take a decade to bring about tangible improvements.

‘If we can start to build a constructive discussion and construct, one that is not going to offend but one that is going to actually highlight the benefits, then we have an opportunity to start changing the culture, which should then help improve patient care’.