Maya Angelou at Her Best: 8 Quotable Quotes 


Let these words from the beloved poet and civil rights activist inspire you.

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Life Doesn’t Frighten Me: Maya Angelou’s Courageous Children’s Verses, Illustrated by Basquiat.


A priceless primer on poetry and contemporary art for little ones, and a timeless reminder of the power of courage in all of us.

Fear is the enemy of creativity, the hotbed of mediocrity, a critical obstacle to mastering life. Few embody the defiance of fear with greater dignity and grace than reconstructionist Maya Angelou, who has overcome remarkable hardships — childhood rape, poverty, addiction, bereavement — to become one of today’s most celebrated writers. Like a number of other celebrated “adult” poets and novelists who have also written for children — including Sylvia Plath, Mark Twain, Anne Sexton, William Faulkner, James Joyce, Virginia Woolf, T. S. Eliot, Mary Shelley, Leo Tolstoy, Oscar Wilde, Aldous Huxley, Gertrude Stein, James Thurber, Carl Sandburg, Salman Rushdie, Ian Fleming, and Langston Hughes — so has Angelou: The 1993 gem Life Doesn’t Frighten Me (public library), conceived and edited by Sara Jane Boyers, pairs Angelou’s simple, strong words with drawings by legendary artist Jean-Michel Basquiat, whose signature style of child-like fancy and colorful emotional intensity offers a perfect match for Angelou’s courageous verses.

Shadows on the wall
Noises down the hall
Life doesn’t frighten me at all

Tough guys fight
All alone at night
Life doesn’t frighten me at all

Panthers in the park
Strangers in the dark
No, they don’t frighten me at all.

Don’t show me frogs and snakes
And listen for my scream,
If I’m afraid at all
It’s only in my dreams.

Life doesn’t frighten me at all
Not at all
Not at all.

Hear Angelou read the poem herself, which she says she wrote “for all children who whistle in the dark and who refuse to admit that they’re frightened out of their wits”

5 Reasons You Have Nothing to Prove to Anybody.


“You alone are enough. You have nothing to prove to anybody.” ~ Maya Angelou

Most of us walk through the world with the sole agenda of proving our self worth and purpose for being on this earth. While I know we all want to make a difference, and it’s becoming harder and harder to stand out in today’s crazy world of social media, I feel it’s my duty to remind you of why you have nothing to prove to anybody.

I’ll start by saying it simply.

5 Reasons You Have Nothing to Prove to Anybody

YOU ARE ENOUGH.

A hard concept to grasp I’m sure, but it’s very true and only you can deny it. No one can tell you how much value you have to offer, and there are certainly to “guidelines” by which we can measure a person’s worth.

Where we all run into problems with issues around self worth and value is when we attach our sense of self to what we do and how well we do it. We incessantly compare ourselves to everyone else, which leads to feeling less than, and insufficient.

We learn that if we are attractive enough, smart enough, funny enough, nice enough, giving enough or talented enough that we will be accepted and belong.

The idea of being accepted and loved for who we are without including what we “do” is a novel concept for all of us.

I’ll say it again in case it didn’t go in the first time.

YOU ARE ENOUGH.

I can say this without even knowing you because I truly believe that each and every person walking along side of me is worthy, valuable, perfect and enough.

Here are 5 more reasons you have nothing to prove to anybody.

1. Your standards are all that matter

Stop using others as a yardstick for what and who you need to be. Set your own standards for yourself, and if those are too high then check in with yourself about how you developed these unreachable ideas about yourself in the first place. Having realistic and attainable standards for who you are and how you want to walk through this world will keep you grounded in your own authentic worthiness.

2. External validation is fleeting

It feels good to get the gold star or affirmation from someone you respect or admire. No doubt that this is a good thing for anyone. However, this kind of validation is fleeting simply because it’s not yours to own. It’s on borrowed time, and if you don’t do your own work on owning your own value this goodness will slip away. You want to hold this part of yourself sacred so it’s always available when you need it.

3. You’ll never please everyone

There is a hamster wheel for everything in life, and that includes your desire to please others by proving yourself. There will inevitably be that one person who never really sees how great you are (usually a parent) leaving you going back to the empty well over and over. Know that your honorable acts of seeking approval will be futile with a few if not many.

4. You are good enough

There’s a concept in Psychoogy developed by D.W. Winnicott that talks about the good enough mother. This applies here too. You don’t have to be perfect or more than, you just need to be good enough. Good enough has to be determined by you, and you alone. Striving to be perfect or more than you need to be will exhaust you and ultimately leave you feeling defeated because it’s unsustainable.

5. Inadequacy is an internal experience

Recognize that your feelings of not being enough or needing to prove your worth are inside of you. You may experience the feelings when you are around other people, but it’s most likely a projection of your own internal struggle. Work on this in therapy or with a trusted mentor because feeling valued and worthy completely starts within.

What constitutes approval seeking behavior and why do you think so many people are after it?

Exclusive Interview With Maya Angelou on Her New Book, Mom & Me & Mom.


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Legendary poet, writer and performer Dr. Maya Angelou has shared details of her extraordinary life in her many best-selling autobiographies, including I Know Why the Caged Bird Sings. In her latest book, Mom & Me & Mom, she shares the story of the most influential and complicated relationship of her life – with her indomitable mother Vivian Baxter. The book is an inspiring and touching story of growth and healing, of life lessons learned, and the profound power of love and connection.

I recently had the privilege of talking to the 85-year-old literary icon about her mother, her book and her incredible life journey. Dr. Angelou was warm, thoughtful, and open-hearted — exuding such a beautiful spirit — and offering me her own personal motherly advice.

Marianne Schnall: I interviewed you a few years ago about your last book, Letter to My Daughter – each book of yours is such a wonderful gift to the people who read it. And your latest book is so inspiring and so moving – what an incredible life that you’ve had. What were some of the most important lessons that you learned from your mother that served you in your life that you think would be helpful or relevant to other people today?

Maya Angelou:
 Well, I learned – and I just figured it out yesterday [laugh] – I learned that my mother was always on my side. And that really liberated me. Because when teachers or people in authority put me down or in one way or another tried to make me feel less than equal to what they thought I should be – my mother was on my side. It was amazing. And I really figured it out yesterday – long after I finished writing the book and living the life of Vivian Baxter’s daughter. But I realized that that’s what allowed me to become the parent I did become. I have been on my son’s side. So when those in authority told me he had not done something, or he had something non-approvable – and I would ask him, “Will you tell me what you did?” And usually the professor, the teacher, the principal would say, “Oh, no, no – we’ll tell you.” And I’d say, “No, no – he must tell me – this concerns him.” And I realized that my mother gave me that – which meant that I had the greatest support system in the world.

MS
: I was very aware of how pivotal those moments were for you when she would tell you, “You are the greatest woman I ever met.” What a wonderful thing for a mother to say – and then I remember at the end of that chapter, you said it made pause and say to yourself, “Well, maybe I could be somebody.”

MA: Yes, yes. She actually said, “Mary McLeod Bethune, Eleanor Roosevelt and my mother,” – she said, “You’re in that category.” I was 22 years old! She said she was too mean to lie. [laughs] And she was very intelligent. So I thought, suppose she’s right? Suppose I do have something? Suppose I am going to be somebody?

MS: 
Being able to hold that vision of yourself through her eyes seems to be very important throughout your life – we should all be so lucky to have someone like that. The other thing that struck me in your book, everybody has different challenges and obstacles they face in their life, and we tend to think of them in a negative, dreading way – and yet, especially in terms of your life, it seems like they are the factors that shape you and help you to evolve into the person you are going to be. How do you think you think your life experience molded you into the person that you are today?

MA: Well, in many ways I became unafraid because of Vivian Baxter. I realized that she really was an incredible supporter, an incredible love and support, and I don’t think that you could have anybody stronger – anybody – I mean, if you were the President of the United States or the Queen of England – you couldn’t have a person who would be more protective than my mother was for me. Which meant really that I could dare to do all sorts of things. And I could even dare to be somebody. She told me when I was pregnant at 16, and she asked me, “Do you know who the father was?” I said, ‘Yes.” I had only had sex once. And she asked, ‘Do you love him?’ I said, “No.” She asked, “Does he love you?” I said, “No.” She said, “In that case, we’re not going to ruin three lives. We’re going to have a wonderful baby.’ And she never once made me feel I had brought shame on the family or I had done a terrible thing. And she loved my son. Which of course liberated me a lot too.

MS: The other thing that comes through in the book was incredible capacity to forgive – whether it was your mother, or the man who had raped you as a child, or the injustices of the human race. Why to you is forgiveness important, and what advice do you have on forgiving? Because I feel like that can be hard for many people.

MA: I know it can be – but I think that it’s one of the most important of the gifts you can give to the human race – is to forgive people. And mind you, what you do, of course, is you liberate your own self – you liberate yourself from carrying that weight around. So that when you say, “I forgive you,” it’s a giant gift. A gift that’s first to yourself – because it means you’re not toting that burden around and saying, “I have this. I will never forgive you.” And then of course that means you will never be free, you will never be at ease – you will be continually burdened. So I think to learn how to forgive, it’s a great lesson to learn. And I never had that feeling that I had to carry the weight of somebody’s ignorance around with me. And that was true for racists who wanted to use the ‘n’ word when talking about me or about my people, or the stupidity of people who really wanted to belittle other folks because they weren’t pretty or they weren’t rich or they weren’t clever. I never had that feeling that I had to carry that around – that was somebody else’s problem not mine. And a part of that, of course, I learned from Vivian Baxter.

MS: You always seemed to be in touch with and to follow your instincts, to know who you were, which these days can be difficult – there’s so much pressure on young people – especially on girls and young women – to conform, to be liked. Where do you think your strength in your sense of self, your self knowledge came from, and what advice can you offer on developing into your authentic self so that you fulfill your potential and live the life you were meant to?

MA: 
Well, I think I have had so much blessing – I’ve had my brother, who was brilliant – I think my family came closest to making a genius when they made my brother – Bailey, was just all of that. He loved me. And when other people laughed at me and called me dummy, he said, ‘Don’t worry about them calling you a dummy – they’re stupid – you’re smarter than anyone here, except me of course!” [laughs] And he was absolutely right! He told me that I was very intelligent and that I had to depend upon myself – and he knew more than most people. And if he said I was very intelligent, I believed him! So that was a big gift.

MS: You’re so fortunate to have had such supportive people around you your whole life. And it just shows you that no matter what your circumstances are, the importance of people, and of connection and of love.

MA:
 Exactly. Also, it was important for me, to not only to have them, but I also became a kind of supportive person around other people. I became the kind of parent, my mother was to me. I was on my son’s side.

MS: I know I try to do the same for my daughters as well.

MA: How old is your daughter?

MS: Well, one turns 12 today, her name is Lotus – and another one is Jazmin, who is 15.

MA: Do you know a poet, Phyllis McGinley? She wrote a poem called “Portrait of a Girl with a Comic Book“. And please, you can get it off the Internet. When we hang up you will love it. It says, ‘Thirteen is no age at all.’ Please look at it. You will see your daughters. You will see the 15 -year-old and the 12-year-old. You will see them both. When I read it – I fortunately read it when my son was young, and it meant a lot to me in raising my son.

MS: I will definitely get it – it will be first thing I do when we get off the phone.

MA: Thank you, thank you.

MS: I know you recently founded the Maya Angelou Women’s Health and Wellness Center which was a beautiful thing to do. Women have so much that they’re juggling these days and are often taking care of so many people, frequently at the expense of themselves. Do you have advice or thoughts on creating health and wellness? And why it was important to you to found that center?

MA: Encouragement to all women is – let us try to offer help before we have to offer therapy. That is to say, let’s see if we can’t prevent being ill by trying to offer a love of prevention before illness. You see what I mean? So that we don’t have to wait to get sick and then try to find a way to heal ourselves. Let’s do the right thing – that is, really, be on our own side. Get the mammograms. Have all the chances with our doctors and our health officials. Go there and see how we’re doing physically. How we’re doing on our own health. How we are doing vis-a-vis our hearts. How are we doing. I think that that’s the wisest thing – to prevent illness before we try to cure something.

MS: What do you hope people take away from your book and from the example of your life?

MA: Well, I hope that they would take away the idea that the parents can be on the side of their children. Please – be their supporters, be their protectors and let them know that. That doesn’t mean that you indulge and condone mismanagement and bad action – but you can say, “I’m on your side. Now, this is not acceptable. And the reason it’s not acceptable is that you might get hurt in the management of the interaction. But I’m on your side – I want you to do well. I love you. That doesn’t mean I indulge you – I have sentimentality and it means I really love you and I want you to live a good life.”

MS: Both of my daughters were so excited that I was going to be talking to you – which really says a lot – young girls are growing up having learned about your beautiful writing and gleaning wisdom from your inspiring life. What would be your wish for young girls today?

MA: I wish they all had a mother like you. Or me. I wish they did. So that they know they have protection and they have support. And even when they’re wrong, it will be explained to them why they are wrong. Not just put down.

MS: 
What to you is the meaning of life? Often people don’t just stop to think about it – we often just plow through our lives in almost autopilot ways – what to you gives it meaning?

MA: Well, I have a feeling that I make a very good friend, and I’m a good mother, and a good sister, and a good citizen. I am involved in life itself – all of it. And I have a lot of energy and a lot of nerve. And I find that I make friends with women who are very much like me. They may be black or white or Asian or Spanish speaking, they may be young or old or pretty or plain, but if they also have a sense of good humor and pizzazz, and dare to think that this is their life, and they can take some chances with it – then it’s very likely that we’ll make friends. And over time we’ll talk about matters of pith and moment.

 

Source: http://www.huffingtonpost.com