Finally a male birth control gel ready for trials


https://speciality.medicaldialogues.in/finally-a-male-birth-control-gel-ready-for-trials/

Medical jargon may cloud doctor-patient communication


https://medicaldialogues.in/medical-jargon-may-cloud-doctor-patient-communication/

What to Do When You Are Lost and Don’t Know Your Next Step


What-to-Do-When-You-Are-Lost-and-Dont-Know-What-Your-next-Step-Is-Going-to-Be

What do you do when you feel lost and don’t know what your next step is going to be?

What do you do when life no longer wants to help you achieve the many things you so desperately wanted to achieve?

What do you do when nothing you do seems to be right anymore, and when all your dreams, goals and plans seem to be falling apart?

For those of us who are very attached to this picture we have in our head of how life it’s supposed to be and how everything should function in this world, having things go differently than expected can be quite a fearful, shocking and terrifying experience.

We like to think that we are in control of ourselves and our lives. We like to think that we are in control of what happens in our relationships, our homes and in the world around us, but he truth of the matter is that we have little or no control over any of these things. In fact, most of us have no control over our own thoughts and feelings, let alone the lives of those we love and the world we live in.

A Course In Miracles speak about this so beautifully: “You who cannot even control yourself should hardly aspire to control the universe.”

Life has its own path, its own rhythm, its own flow and its own purpose, and our job is not to control life, but rather to go with the flow of life. Our job is to follow the rhythm of life and not try to disrupt the natural flow of things.

When we try to interfere with the natural flow of life. When we make all kind of rigid plans and then desperately try to adjust life according to them, we can’t help but get hurt. How can you not get hurt when, instead of going with the natural flow of life, we desperately try to push against it? Thinking that our plans are better than the ones life has for us. And assuming that we are smarter and wiser than life itself.

Woody Allen once said that “If you want to make God laugh, tell him about your plans.” And even though for a very long time I couldn’t really understand what these words meant because you see, I knew we have free will and that we are the creators of our own lives, I eventually got it. 

You see, I have come to realize that there are two sides to us. There is the mind created self who is fearful and selfish, constantly seeking for love, approval, and validation in other people, in things, experiences, etc.. Constantly striving, but never arriving. This side of us that is rigid, attached to how things should be, how life should unfold and how everyone should behave. And who has no interest in letting go of control and putting its trust in life? And then you have the real you, which I like to call the Soul or your Authentic Self.

This side of you is overflowing with love. Love for yourself and love for the world around you. This side of you knows the reason of your existence and the purpose of your life. It recognizes itself in all things and all people, and it knows that everything that happens in your life, it’s meant to serve you, to grow you and to strengthen you. This side of you lives in peace, joy, and harmony, and loves to go with the flow of life. It has no interest in clinging, in controlling or getting attached to rigid ideas, plans and concepts about how life should be and it seems to have no difficulties in trusting in the wisdom of life and dancing to life’s rhythm. And when you “get lost”, when you feel lost, it’s usually because these two sides switch places. Not because they want to, but because of the real you, your Soul, is a lot stronger and a lot more powerful than your mind created the self, and it’s constantly seeking to bring you back to the light, and back to living the life you are meant to live. Wanting you to experience your own beauty and perfection, allowing your light shine as brightly as possible so that others can recognize themselves in your own light and start living their lives from the Soul level as well.

 “It is good to feel lost… because it proves you have a navigational sense of where “Home” is. You know that a place that feels like being found exists. And maybe your current location isn’t that place but, Hallelujah, that unsettled, uneasy feeling of lost-ness just brought you closer to it.” ~ Erika Harris

So you see, when you get lost and don’t know what the next step is going to be, you shouldn’t be scared, since getting lost is just another attempt of your real self to bring you back on your life path. Back to helping you craft your life on a strong, loving and healthy foundation. Your Soul is there to guide you, to lead you and to help you take the necessary steps towards creating the truthful, loving, joyful and balanced life you truly deserve. Teaching you how to let go of the need to control everything, and helping you to relax into life. When you feel lost, your Soul is trying to get your attention, reminding you to be soft like water. To let go of fixed plans and concepts and allow events to follow their natural course. To surrender to what is and trust that by doing so, life will take great care of you. Because it will.

6 Potential Mental Health Benefits of Deleting Social Media


Thinking of going on a social media cleanse? Here’s what you need to know.
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Social media cleanse”—a fancy term for deleting social media—has become something of a buzz-phrase in our increasingly plugged-in society. In December 2015, Ed Sheeran took an indefinite hiatus from Instagram after growing tired of “seeing the world through a screen.” (He’s since returned to the site.) In June 2016, Demi Lovato, who has a historically tumultuous relationship with the Twitterverse, stepped away from social media for 24 hours so she wouldn’t “have to see what some of y’all say.” Chrissy TeigenTaylor SwiftJustin Bieber, and a handful of other celebs have all followed suit—seeking respite from the realm of mirror selfies, nonstop notifications, and internet trolls, if only for a mere 24 hours.

In a world where we #DoItForTheGram and take more food porn photos than we know what to do with, it’s no surprise many of us have glamorized the idea of taking a break from the digital and getting back to our pre-technology roots. (I know I have.) But every time I step away from Twitter, or remove Instagram from my phone, or temporarily deactivate my Facebook account, the same questions arise: Is deleting social actually doing anything for my mental health? Are all those Snapchat stories, Instagram double-taps, and Facebook updates impacting my life that much? Or am I just making these periodical forays into the land of no social media for naught?

I combed the recesses of my brain for similar questions and posed them to a couple experts. Their consensus: Social media is associated with some bad stuff, but it’s associated with a bunch of good stuff, too. If you’re feeling fine about your technology habits, there’s no need to guilt yourself into a social media cleanse. But if your affinity for Facebook, Instagram, Twitter, or Snapchat is causing you a ton of stress or is getting in the way of your life, then taking a break might be helpful. Here, six potential mental health benefits of a temporary social media cleanse.

1. It might help you sleep better.

A Bank of America-commissioned survey of 1,000 U.S. adults found that 71 percent of Americans sleep with or next to their smartphones. (Let’s be real: I’m one of that 71 percent, and you probably are, too.)

But this can take a toll on your sleeping habits. According to the National Sleep Foundation, that blue light your phone screen emits can interfere with your body’s production of melatonin—the hormone responsible for helping you get to sleep. Looking into that blue-lit social media void right before you settle in for some shut-eye can disrupt your ability to fall asleep. (You’re not doing yourself any favors when you try to assuage your insomnia by checking Instagram or scrolling through your Facebook feed, either.) Needless to say, separating yourself from social media might lead you to spend less time on your phone—which might help you get to sleep faster.

2. It can force you to reprioritize in-person interactions.

Andreas Kaplan, a Europe Business School professor specializing in social media, tells SELF that excessive Facebook use is linked to things like social isolation, loneliness, and depression. And Jacqueline Nesi, a clinical psychology Ph.D. candidate at the University of North Carolina, backs that up. “Social media can be a great tool for keeping in touch with friends and family,” she tells SELF. “But excessively using social media—at the expense of in-person interactions with friends or family—can negatively impact relationships and well-being.”

3. It *might* reduce your anxiety.

According to research, excessive social media and technology use is associated with a lot of bad stuff—like high anxiety, low quality of life, and depression. But experts warn these results are only correlational—meaning relationships exist between usage and this bad stuff, but that doesn’t necessarily mean that technology and social media cause the bad the stuff.

Still, Jacob Barkley, Ph.D. and psychology professor at Kent State University, tells SELF taking a break from technology could help some people mitigate their anxiety. For one thing, it could lessen the obligations some people associate with constant communication. Responding to new texts, emails, and Facebook messages nonstop can become stressful, and getting away from that—even for just a day—can feel great. (Barkley suggests setting up an automatic email reply to give people a heads up that you’re on hiatus, so you don’t have to worry about missing any urgent messages.)

4. It can help curb your FOMO.

Another huge plus of getting off social media? Avoiding the oh-so daunting FOMO, or fear of missing out. “When you’re linked up to this huge network through this one device, [you can] feel that where you are isn’t where it’s at,” Andrew Lepp, Ph.D. and professor researching media use and behavior at Kent State University, tells SELF. “It’s almost natural to think that among all these other places there must be one that’s more interesting than where you are right now.” This, he says, drives the anxiety associated with cell phone use—and it also leads people to compulsively check their devices. “I always find that a bit ironic because they could be having a really nice time if they’d just put the device down,” Barkley says.

But obviously, FOMO goes both ways. For some people, actively avoiding social media can create a FOMO all its own—for example, worrying that you’ll miss a friend’s big life announcement on Instagram or forget to wish someone a happy birthday because you missed a Facebook reminder.

5. It might inspire you to get a little more exercise.

Getting out from behind a screen might inspire you to get on your feet a little more. And exercise is associated with a bunch of great things, including decreased anxiety.

6. It can help you remember all that other stuff you like to do.

The logic is simple: If you stop dedicating time to one thing, you free up for time for other things. Lepp says he and his family go tech-free every Sunday—spending their time hiking or enjoying a nice meal together, instead. You might prefer to spend your time painting, going to the park, hanging out with friends, volunteering, working out, cooking, or doing a whole range of other things. The social media-free world is your metaphorical oyster; do with it what you will.

A final reminder: There’s no need to give up technology altogether if you don’t want to.

This list of potential benefits is just that—a list of potential benefits. It’s not a point-by-point thesis urging you to sacrifice your social media accounts to the technology-free gods. If you feel good about your level of social media use, keep doing your thing. If you don’t, then you might consider changing things up—but even then, you don’t have to drop everything. You could take a break from social media once a week, or delete some apps from your phone, or take a trip somewhere isolated.

You have plenty of options. And the most important thing is that you do what makes the most sense to you.

Talking To Your Pets And Naming Your Car Are Signs Of Intelligence (According To Science)


Okay so we all have conversations with our pets, right? Who doesn’t greet their furry companion every time they come back home and have a small chat with them? Also, isn’t it normal to have a name for your car? Not to mention Patrick the plant who lives on the front porch.

 Science has proved that giving names to plants and cars and talking to your dog like he fully understands what you’re saying are indicators of a higher level of intellect. We are genetically built to ensure that we look for the characteristics of a human being in animals and lifeless articles.

name your car

The correct term for this is ‘anthropomorphizing’. Anthropomorphizing means ‘to give the traits normally found in humans to any creature, greenery or inanimate object. The University of Chicago conducted a study recently in which they discovered that people who have this trait are more intelligent than others.

People usually see this habit as juvenile and absurd. It is actually a deeply instinctive habit which stems from the same genes that make us smarter than other species. This trait uses the same intelligence we use to differentiate facial characteristics and to connect one article to another. We understand another creature or inanimate object’s mind using the very cognitive ability we use to understand the thoughts of other people.

If we keep working on giving a persona that attributes humanity to normal objects and animals, we are actually increasing our social intelligence. This trait is actually proof of the incredible intelligence our brain possesses and not an indicator of idiocy or foolishness.

Keep this in mind and next time you want to have a chat with your cat, go for it. It will only make you more intelligent than you already are.

A Woman Photographed Ancient Trees for 14 Years, and Here Are the Results


Earth has many wonderful, inexplicable, alluring things to offer. Like the proverbial cherry on the cake, Earth has also shown us all things magical. Proof of that are these photos of ancient trees, from all over the world. This series is the result of 14 years of hard work.

Trees Can Form Bonds Like an Old Couple and Look After Each Other.

Sometimes we get so caught up in everything society expects us to do that we forget to appreciate the beauty of the life we are blessed with. Earth serves the same purpose to our solar system that an oasis serves in a desert. It is a wellspring of life, far older than mankind.

It is a unique planet, and now, since we’ve climbed up to the top of the food chain, it is our duty to ensure that its wonder is not lost to those who are yet to be born.

We are alive at a time when technology has taken over almost every aspect of our lives and so, we’ve forgotten to appreciate the miracles that our planet offers us every single day.

There Are Some Trees That Produce 40 Kinds Of Fruit Simultaneously.

Luckily, there are always some people who remember, and Beth Moon is one such person. The magnificent photo series you will see below is the product of the 14 years travels around the world, to capture images of the world’s most ancient trees.

Beth lives in San Francisco, but she traveled across five continents for the sake of her project. The collection she put together, called ‘Ancient Trees: Portraits of Time’, is almost magical in its beauty.

A Blind Man And His Armless Companion Plant Over 10,000 Trees in China.

The book contains around seventy of her best photographs, depicting trees of all kinds. From English yews that have been around for over a millennium, to the asymmetric baobabs found in Madagascar, to the dragon’s blood trees of Socotra which look like they belong in some realm of fantasy.

MIT Engineers Create Glowing Plants to Replace Electrical Lamps.

Below is a sample of her collection because mere words cannot express the wondrous beauty that the Earth has given us.

Ancient Trees

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18 Exponential Changes We Can Expect in the Year Ahead


This is the first year I am presenting predictions for the coming year. I’ve received some incredibly helpful comments from readers via Twitter. This has encouraged me to stick my head above the parapet.

Many trends, in particular the convergence of multiple technologies which are improving exponentially, continue. Climate change will continue to be a most pressing issue, especially as we eat our way through our carbon budget.

As Bill Gates said, “Most people overestimate what they can do in one year and underestimate what they can do in 10 years.” Likewise, most annual predictions overestimate what can occur in a year, and underestimate the power of the trend over time.

Here are 18 areas which I think will be interesting to watch in the coming year:

1. International relations, the political economy, and governance will desperately need new design patterns as we enter a new phase of the digital revolution.

These should be developed in the public sphere with a wide range of participants. Three major themes to explore:

  • The massive global platforms—Facebook, Google, Amazon, and the like—are defining a new political economy. Their corporate sovereignty will chafe with states’ own sovereignty. Those same nations will curry favor with the platforms to win the putative economic benefits provided by them. The large platforms know that governments will seek to rein in their power through regulation or legislation. These firms will accelerate their efforts to secure platform advantage and raise the baseline from which their settlement will be judged in the years to come.
  • National AI strategies will emerge from more countries. The result? More grounds for cooperation and more reason to argue about intellectual property, privacy, data, and license to operate.
  • Silicon Valley’s political culture—and how that has been codified into software, corporate culture, and strategy—will continue to smell. The Valley will hire outsiders to fix these problems or, more likely, just for the optics. This will take years. And before we’ve tackled that smell, crypto whizzes will establish governance mechanisms on emerging blockchain networks. They will do so with a narrow, ideological framing that will threaten to hurt us in the coming decades, by which time these networks will mediate many of the resources we need. This matters because information technology systems affect how we build our understanding of the world; they affect how we perceive our set of choices; they affect how we act in that world. In short: they affect our understanding both of the “is” and the “ought.”

2. While Silicon Valley leads, both innovation and scaling increasingly occur across the globe.

Europe and Central America lead the way in decarbonizing their energy chains. China is making huge strides in large-scale electrification of its urban transport systems. Its focus on AI, supported by the state and its homegrown tech giants, will show up as novel methods and large-scale implementations. And not just in personal surveillance.

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The U.S., with its declining health and social outcomes and turn inward, will become less appealing to some entrepreneurs. And its business culture, focusing solely on corporate profits, will lack the motives to innovate in areas that affect the social fabric (for the collective good). Curiously, the European Union will provide room for innovation because of its ability to bring broader groups of stakeholders together than competition alone can foster. In particular, watch the innovation around open banking and privacy in Europe this year.

Leapfrogging in other innovation hubs will continue as well. We may not see an African firm to rival America’s tech giants anytime soon, but we will see meaningful innovation in fields like ag-tech and distributed power generation.

However, the largest firms in the world will hail predominantly from Silicon Valley, and one, most likely Apple, will exceed $1 trillion in market cap this year.

3. More money will flow into technology but it will be concentrated at later stages.

Following Softbank’s lead, funds bigger than $5 billion will abound now that the investment case of platform monopolies is well understood. These will seek to back emerging winners at a regional and global level (look at Careem and Didi Chuxing in ride sharing, for example). This may create funding gaps at earlier stages in the market, as already evidenced by the seed capital slowdown in Europe and the U.S.

4. The AI software stack will continue to diverge from traditional software.

This will include:

  • Novel interface mechanisms. One will be voice, both as an input and as the output. The second will be images, where embedded cameras will provide large-scale inputs to machine-learning systems. (One example will be the growth of affective computing applications.)
  • Specialist hardware (think Google’s TPUs and others) and novel frameworks (TensorFlow and its competitors).
  • Cloud-to-edge computing, as we deliver an increasingly large proportion of intelligence at the locality where it is needed.
  • A new paradigm of software development (where the best developers nurture highly parameterized models and cajole the training data to feed them).

5. Artificial intelligence will be the technology investment priority for large firms.

After years of prototypes, automation technologies and AI software now dominate the CIO’s agenda. They will invest and invest big. One group of winners will be the crop of 2013/2014 vintage AI startups now maturing into serious businesses with meaningful revenues and growing fast. The best firms, incumbent and startup, will combine AI investment with strategic and organizational change. Those same firms will move from simple notions of data supply chains to rethink their business model around data network effects and AI lock-in loops.

Firms that view AI not as a tool with which to expand their offerings but merely to cut costs will become lords of an ever-diminishing manor.

6. We will increasingly demonstrate how AI is augmenting human capabilities.

We will see more evidence for the tangible benefits AI tools can give us individually, and we’ll increasingly witness the power of the AI-augmented human.

The collective efforts of the research community continue to impress us, especially as we see low-hanging breakthroughs in areas outside of vanilla deep learning, such as reinforcement learning, adversarial networks, one-shot learning, and unsupervised methods.

(By the way, we’ll be barely any closer to human-like intelligence and no closer to artificial consciousness.)

7. The discussion on how AI will impact employment will shift from solely focusing on the elimination of jobs to how best to help workers accommodate the inevitable change.

Different countries will take different approaches. Those which combine an investment in social goods (like education and a safety net) and maintain a healthy approach to entrepreneurship and innovation will do best.

We will also make more progress in understanding questions of trust, fairness, and justice in algorithmic systems. Sensible boards, prompted by legislators, regulators, and activists will make ethical AI a top-table issue.

8. Cryptotechnologies will become more important and start to demonstrate their utility.

In 2018, the activity in decentralized applications and protocols based on tokenization will increase. Below the speculative froth are sober-minded teams coming together to tackle real problems using the unique attributes of blockchain technologies.

We’ll see AI developers increasingly experiment with the fruitful combination of AI and blockchain. These areas include how to build a data commons to incentivize the sharing of data, allow the sharing of models, and using blockchains and smart contracts for individual AIs to mediate their machine-to-machine interactions.

9. Sordid revelations in crypto-speculation will be outweighed by the wall of money entering the assets class.

Asinine press releases, speculative investors, and shady enablers get out into the market much faster than the technology can become useful. This lurid funk will obscure technology progress as more out-and-out frauds are met with regulatory intervention and commentators watch speculators from the safety of their schadenfreude pulpits.

It may not matter, because every discussion about cryptoassets increases their actuality in the market. This will see an increasing range of products for institutional investors and, crucially, high-net-worth investors wanting to get exposure to this asset class. This speculative bubble might pop, or it might not.

10. KITT, the car from Knight Rider, will remain the gold standard for autonomous vehicles.

Autonomous vehicle pilots will become increasingly ambitious, but the real-world hurdles will still take time to navigate, even with friendly city regulators. None will ship to the public in 2018.

11. Health care becomes increasingly interesting for entrepreneurs.

Why? The first FDA-approved gene therapy is in the market. More approvals are likely to follow. CRISPR is likely to appear in human trialsthis year, too.

Separately, the success of applying deep-learning techniques to electronic health records, low-quality consumer tracking data, and medical images will create confidence in producing breakthrough applications.

Non-digital health care has an ineluctable appetite for cash. Aging populations, coupled with an affordability crunch at both the state and private level, will increase the need for novel solutions—which AI-powered digital health might just provide.

12. A novel cyberattack, in terms of scale or quality, will emerge.

This may involve attacks that leverage some type of machine-learning technology: either using chatbots or natural-language generation, smarter password attacks, taking connected devices hostage, or adaptive systems that avoid detection.

13. The U.S. midterm elections will be a focus of systematic information warfare, with the advantage with the perpetrators.

The main political parties standing for election (and many groups who are not) use a wide spectrum of tools to target, persuade, and mislead voters, such as never before.

14. Augmented reality will continue to simmer rather than boil.

True believers in AR and mixed reality will persevere, but the opportunity for large-scale change afforded by AI and blockchain—especially in fintech, health care, and energy—will attract the majority of driven entrepreneurs. Edge cases that extend reality, especially in industry, will be the most interesting. Smart firms will start to build up their capabilities in this domain today to reap rewards in the future.

15. Digital advertising has been invasive for far too long, and this year ad tech will suffer.

The enhanced privacy features in iOS and Google Chrome, and the requirements of data obligations of the EU’s General Data Protection Regulation will hurt ad tech and programmatic advertising. Facebook and Google will barely notice and will continue to dominate the market.

16. Crypto-mining’s hunger for energy will overshadow the growth of renewables.

The price of renewables will continue to decline and new solar and wind contracts will be substantially below the best fossil fuels can offer. On the downside, the energy consumption of mining Bitcoin and other tokens will continue to grow at more than 20 percent per month, unless there is a huge price correction. So by this time next year crypto-mining will be using about 10 times as much energy as it does today, rivaling Italy’s consumption. Unless, that is, blockchains undergo is a major conversion to proof-of-stake.

17. Ethics will increasingly drive consumer choice and investing strategy.

Consumers will increasingly make purchase and investment decisions based on their resonance with the ethical positioning of a firm. These will get amplified by industry—particularly the insurance industry, which needs to price in risks related to climate change or regulatory malfeasance. University endowments may feel pressure to adjust their investing stance and divest from certain types of assets (or companies). I’ll be intrigued to see if the #metoo movement gets reflected as an investment risk.

18. Buddha, Aristotle, Hayek, and Marx make a comeback.

Marx because the last 50-year consensus between workers and employers and financial capital is strained, so some will look for the pendulum to swing back. Others will look at the combination of increasingly cheap energy (reducing the cost of production toward nil) and increasingly capable machines (reducing the average human’s ability to be paid for their outputs) and argue only a state of radical abundance—or “each according to their needs”—can work. Critics of greater central intervention in our collective affairs will raise the specter of Marx, and often through Friedrich Hayek’s critique of it. Hayek’s notions of the market as the most effective information discovery and transmission mechanism will attract more interest as blockchain-style networks show their utility as resource coordination systems.

Aristotle reasserts himself because while we are wealthier than ever before, his call for eudaimonia (human flourishing) will seem to stand above the noise of “recommended for you” consumerism.  Buddha’s relevance will be driven by a greater awareness of mindfulness and contemplation in our dopamine economy. Equanimity will be a helpful characteristic during turbulent times. And as machines appear to be more and more lifelike, and neuroscience unravels more mysteries of our consciousness, the quiet contemplation of our subjective personal experience will become a sanctuary for our humanity.

The 100 best nonfiction books of all time: the full list


https://www.theguardian.com/books/2017/dec/31/the-100-best-nonfiction-books-of-all-time-the-full-list?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

9 Ways to Be a Better Person in 2018


Here’s what we’ve learned about living your best life in 2018, using lessons from some of our most-read Styles stories of 2017. We encourage you to be a better prepared, less anxious and more showered person in the new year. (And if you need more help after this, check out our tips for 2016 and 2017.)

1. Make your bed.

This small act will give you a sense of pride and accomplishment, which, the thinking goes, will lead to other similarly virtuous deeds.

“Want to Have a Good Day? Try Making the Bed First” by Katherine Rosman

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CreditJulia Rothman

2. Wear weather-appropriate shoes.

Melania Trump was reminded of this best practice when she spurred the internet’s ire by departing for hurricane-ravaged Houston in stilettos. (She wore sensible shoes upon arrival.) It’s never a bad idea to put your best foot forward, literally and figuratively.

CreditJulia Rothman

3. Wash your hair.

You know how there are always stories telling you you’re shampooing your hair too much? Well, as with everything, a backlash is brewing. Dermatologists and hairstylists blame the blowout bar phenomenon, saying that dry shampoo will buy you an extra day or two, but nothing more. Remember that your scalp is skin and, just like your face, it needs regular washing.

“Are You Not Washing Your Hair Enough?” by Bee Shapiro

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CreditJulia Rothman

4. Schedule sex.

As the Sweet Spot co-columnist Cheryl Strayed advised a reader who felt deprived: “I know this sounds incredibly unsexy, but I’m a fan of appointment sex. It doesn’t rely upon magic to make it happen. It’s on your to-do list. (Which doesn’t mean that magic won’t be made.) Like so many worthwhile things in my life — writing, exercising — I’m not always in the mood to have sex, but afterward I’m always glad I did. It’s the just-do-it model of doing it. And it works.”

“The Love Is There. The Sex Is Not. (Well, Only Once a Month.)” by Cheryl Strayed and Steve Almond

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CreditJulia Rothman

5. Accept the things you cannot control.

We reported on the wedding of 98-year-old Gertrude Mokotoff and 94-year-old Alvin Mann, who, like so many couples before them, met at the gym. The groom, who also earned a bachelor’s degree in history last year, shared this advice on living a long life: “Of course, one part of it is medical science, but the bigger part is that we live worry-free lives; we do not let anything we cannot control bother us in the least.”

“She’s 98. He’s 94. They Met at the Gym.” by Vincent M. Mallozzi

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CreditJulia Rothman

6. And if you still feel stressed, distract yourself with a real-life fairy tale.

If you are in dire need of some fun and frivolity, just look across the pond. In 2018, Prince Harry and Meghan Markle will bless the world with a thoroughly modern royal union.

“Meghan Markle Is Going to Make History” by Vanessa Friedman

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CreditJulia Rothman

7. Embrace your age.

Let your hair go gray and leave those wrinkles alone. It may just be the start of a revolution. If we want to ensure a less ageist culture, then the battle begins in the mirror, wrote Ashton Applewhite. “For movements to have power, their members have to embrace the thing that is stigmatized, whether it’s being black, loving someone of the same sex, or growing old. That means moving from denying aging to accepting it, and even to embracing it.”

“Working to Disarm Women’s Anti-Aging Demon” by Ashton Applewhite

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CreditJulia Rothman

8. Pack condoms.

Because you never know when the world might end. “Survivalists absolutely adore condoms,” wrote Alex Williams. They’re light, compact and can be used as a canteen, fire starter, elastic band, slingshot, fishing bobber or signaling device.

 

“How to Survive the Apocalypse” by Alex Williams

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CreditJulia Rothman

9. If you suffer a setback, just keep going — and going out.

Make like Hillary Clinton after her election defeat, when she popped up at a Broadway play, an Italian restaurant and a hotel cabaret.

“Wait. Is That Hillary Clinton? Let’s Go Say Hi.” by Laura Holson

New smart nanoparticles may help treat cancer


https://speciality.medicaldialogues.in/new-smart-nanoparticles-may-help-treat-cancer-study/