The signs are obvious. You wake up and can’t even remember when it was that you went to bed. Slowly, last night’s highs and lows return in comic relief, and you realize you have a throbbing headache. Cottonmouth in full swing, you leap to the bathroom as the nausea hits like a fireball on an empty stomach. Also, why is it so bright outside? Maybe because you had one drink too many last night? According to U.S. Centers for Disease Control and Prevention, drinking in moderation means 1 drink per day for women and 2 for men. Anything above that could land you with a hangover. Since there’s no official diagnosis, there’s no official cure. Therefore, your only hope is treating the symptoms. We hope you won’t need them, but here are 14 of the best hangover remedies proven by science to help you feel better and get you ready to seize the day.

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