Vegetable

Is eating too much vegetable good?

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Eating vegetables is an essential part of a healthy and balanced diet. They are packed with essential vitamins, minerals, and fiber that our bodies need to function properly. However, like with any food, eating too much of anything can be harmful to our health. In this article, we will explore whether eating too many vegetables is good for you or not.

Firstly, it is important to note that vegetables are low in calories and high in nutrients. They are an excellent source of vitamins A, C, and K, as well as minerals such as potassium, magnesium, and calcium. Eating a variety of vegetables can also help to reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer.

However, it is possible to eat too many vegetables. Consuming large quantities of vegetables can lead to digestive issues such as bloating, gas, and diarrhea. This is because vegetables are high in fiber, which can be difficult for some people to digest. It is important to gradually increase the amount of vegetables in your diet to allow your body time to adjust.

Additionally, some vegetables contain compounds that can be harmful in large quantities. For example, cruciferous vegetables such as broccoli, cauliflower, and kale contain compounds called goitrogens that can interfere with thyroid function if consumed in large quantities. Spinach and Swiss chard contain oxalates, which can contribute to kidney stones if consumed in excess.

It is also important to consider the way in which vegetables are prepared and cooked. Deep frying or sautéing vegetables in oil can add unnecessary calories and fat to your diet. Additionally, cooking vegetables for too long can destroy some of the nutrients they contain. To get the most nutritional value out of your vegetables, it is recommended to eat them raw or lightly cooked.

So, how much vegetables should you be eating? The Dietary Guidelines for Americans recommends that adults consume 2.5 to 3 cups of vegetables per day as part of a balanced diet. However, this can vary depending on factors such as age, sex, and activity level. It is important to speak with a healthcare professional or registered dietitian to determine the appropriate amount of vegetables for your individual needs.

In summary, eating vegetables is an important part of a healthy and balanced diet. They are packed with essential nutrients and can help to reduce the risk of chronic diseases. However, it is possible to eat too many vegetables, which can lead to digestive issues and potentially harmful compounds. It is important to consume vegetables in moderation and to prepare them in a way that maximizes their nutritional value.

The 18 Most Nutritious Vegetables

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We all know that vegetables are good for you. But are you aware that each veggie has something special to offer? “The recommendation is to eat a variety since they each individually shine in one area of vitamins or nutrients,” says Registered Dietitian Toby Smithson, a representative for the Academy of Nutrition and Dietetics. That said, some vegetables pack a bigger nutritional punch than others or provide an especially convenient way to get essential nutrients. Read on and see if your favorite vegetable made the list of most nutritious veggies.

http://www.livestrong.com/slideshow/1009140-18-nutritious-vegetables/?utm_source=newsletter&utm_medium=email&utm_campaign=boom_newsletter_050815_m&bt_alias=eyJ1c2VySWQiOiI0YzQ5ZmY3Yi0yZGNhLTRhYzctOTgzYi1lZTY0M2Y2NGE5YjYifQ%3D%3D

How to wash the pesticide from produce.

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Organically farmed produce is better than conventionally farmed produce. This statement has been backed variously by scientific studies and empirical evidence to that effect. However, organically farmed crops are not everybody’s cup of tea for all sorts of reasons, including that the wallet factor is high.The least we can do then, to help ourselves is thoroughly wash our fruit and vegetables, thereby making them cleaner and safer to consume. Some old fashioned cleaning materials either combined or used by themselves are known to reduce the impact of eating sprayed produce.
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Practical and cheap

Hydrogen peroxide and white vinegar put separately into dark spray bottles and sprayed at the same time but separately on the fruit and vegetables, and subsequently rinsed in water is meant to render them clean.

Another simple and effective way to clean produce is by soaking it in water and adding sea salt or rock salt with lemon juice and letting it sit for ten minutes before rinsing out and using.

A slightly more ingredient and labour intensive cleaning mix is created by using vinegar, baking soda, grapefruit seed extract and one cup of water. Mix the lot and put the solution into a spray bottle. Spray the fruit and vegetables and leave for an hour before rinsing and using. Vinegar is a great bacteria killer and can be used just by itself to clean the produce, especially if you consider how much it would have been handled before you eat it.

Everything is energy

Finally, if we go by the theory that everything in the manifest world is ultimately energy, then why not change the energetic basis of the food we eat? Offering gratitude before eating and asking the food to enhance your health is one way – this is called using intention to change the nature of things. This is possible say the spiritual teachers and enlightened masters. For as the old saying goes: if you change the way you observe a thing, the thing that is being observed will change.