This Is What Your Body Is Busy Doing While You’re Asleep


Everything that’s happening in a handy chart.

In our increasingly busy lives, sleep can feel pretty unproductive. But just because you’re not awake, doesn’t mean stuff isn’t happening.

To make you really appreciate all the complex things your body during those eight (or, more realistically, six) hours you’re out each night, artist Jan Diehm from the Huffington Post has created this fascinating infographic.

You can see a much larger version of the image here, which breaks down each sleep stage by what happens during it and how much of your night it takes up on average.

2014 Sleep 0

And while it makes me appreciate my body and all of its involuntary behaviours, it also makes tired just by looking at it. Is 8:36 am too early for a power nap?

Laura Schocker over at Huffington Post has also given us a run-down of the different sleep stages in more detail. So what’s going on?

Stage One is that time between wake and slumber when it’s super easy for someone (or something) to wake you up. If you do wake up during stage on, you’re going to feel like you haven’t slept at all.

Stage Two is what Philip Gehrman, a psychiatry assistant professor from the University of Pennsylvania in the US, tells Schocker is the “average sleep”, where we spend half of our night. As Schocker explains, during this stage:

“Brain waves are slow (with some rapid bursts) and your heart rate and blood pressure slow down and regulate. That means, for much of the night, your heart and vascular system are getting a much-needed rest, which might help to explain the many cardiovascular benefits of shuteye.”

Stage Three is our deepest sleep, and it’s when our brain waves transform into restorative, slow, high-amplitude waves. Pretty much most of our bodily functions slow down during this time and our bodies begin to repair. It’s also the phase when people will sleep walk, talk, or eat, if they’re so inclined.

REM sleep is where we experience vivid dreams. According to Gehrman, experts often call this the “paradoxical sleep” because the body is out for the count while the brain lights up like you’re awake. And, yes, during this time you also experience rapid eye movement (which gives the stage its name). Your muscles are paralysed so you don’t physically live out your dreams, and your breathing and heart rate can vary greatly.

Researchers also know that at some point during sleep, although they’re not sure exactly when just yet, our bodies regulate the hormones that control how hungry we are, and our brains also lock in memories and learn the information we absorbed the day before.

So, while it’s not always possible to get the seven to 10 hours of sleep a night recommended by some experts, at least you can now appreciate what happens when you do.

Source: The Huffington Post

HuffPo Censored and Deleted Anti-Pharma Vaccine Post From Their Website. Read It Here.


Censorship is alive and well!

In case you missed it, a contributing editor for The Huffington Post managed to slip a shockingly honest vaccine editorial by the Big Pharma watchdogs this morning. The article, titled “Vaccines Are Totally Safe Say The People Who Brought Us Vioxx, Bextra, Trovan, Phen-Fen, Xarelto, Raxar, and Seldane…”, remained published on HuffPo’s site for just a few hours before it was taken down.

When you try to find the article, the link now directs you to a message reading “This post from The Huffington Post Contributor Platform is no longer available on our site.”

Good thing someone was able to screen shot the entire article!

Here is the full article written by Martha Rosenberg. While I disagree strongly that there is such a thing as a safe or necessary vaccine, the rest of the article is brilliantly honest and the Huffington Post should be ashamed of themselves for the role they play in harming our children by censoring such important information.

“Vaccines Are Totally Safe Say The People Who Brought Us Vioxx, Bextra, Trovan, Phen-Fen, Xarelto, Raxar, and Seldane…”

by Martha Rosenberg

It is not surprising mainstream scientists are vaccine absolutists who vilify anti-vaccine activists given that their medical centers, hospital wings, universities and sometimes personal paychecks are funded by Pharma. What is surprisingly is that progressive news sites that challenge government pronouncements on every other level also vilify anti-vaccine activists as “unscientific.”

Are progressive news sites forgetting Vioxx, Bextra, Baycol, Trovan, Meridia, Darvon, HRT, Phen-Fen, Raxar, Seldane, Ketek, Avandia and Xarelto—-all called safe when they were making millions?

Neither mainstream or progressive news sites want to acknowledge the existence of the federal National Vaccine Injury Compensation Program (VICP) which, since 1988, has settled more than 16,000 claims and awarded $3.18 billion in injury settlements. When I asked a vaccine expert why the court existed if vaccines are unremittingly safe he told me that vaccines are so basic to public health yet so non-lucrative (compared to billion dollar pills), the government does not want vaccine makers bankrupted by lawsuits.

But ignoring the court and the ghastly injuries it settles—I was told, off the record, about a woman who lost her fingers and toes from vasculitis caused by a vaccine—mainstream scientists are the ones who are “unscientific.” The truth is not all vaccines are safe, life-saving or necessary and conflicts of interest do exist. Consider the case of Gardasil, a vaccine against the human papillomavirus vaccine types 6, 11, 16, 18.

The Case of Gardasil

A few years ago, Merck aggressively marketed Gardasil, a vaccine against the HPV virus (which is linked to venereal warts and cervical cancer)—even in poor countries where cervical cancer is hardly a leading cause of death compared to malaria or diarrheal diseases. (In developed countries, a Pap test is as effective as a vaccine in preventing cervical cancer.)

Last year, judges in India’s Supreme Court demanded answers after children died during a trial of Gardasil and Cervarix, GlaxoSmithKline’s counterpart vaccine, a few years earlier.

According to CBS News there was another cloud over Gardasil. “Merck gave $6,000 to [Texas Gov. Rick] Perry’s election campaign fund as part of a national lobbying effort to persuade states that it ought to require Gardasil as one of the vaccines all kids should have before attending school,” it wrote. The director of a Merck-funded pro-Gardasil group was also Perry’s then-chief of staff’s mother-in-law.

Nor did the departure of former CDC director Julie Gerberding to head Merck’s vaccines division look right to many ethics specialists.

Docs Gone Bad

Mainstream scientists have savaged Andrew Wakefield, a British medical researcher found to have conducted fraudulent research linking the measles, mumps and rubella (MMR). His corruption is said to disprove any scientific doubts about vaccine safety.

Yet when researchers in the U.S. have been so corrupt they have gone to jail, mainstream scientists still accept their research. Scott Reuben published fraudulent research on Lyrica, Effexor, Celebrex and other drugs for Pharma. He went to prison for six months but the “science” behind the drugs he promoted stands. Richard Borison, former psychiatry chief at Augusta Veterans Affairs (VA) medical center and Medical College of Georgia, went to prison for 15 years for using clinical trials on veterans of the antipsychotic Seroquel to line his own pockets. The drug went on to earn billions and his for-profit “research” still stands.

As a reporter I have interviewed a man whose blindness was caused by a 1976 flu vaccine for which the government compensated him. More recently I interviewed a parent whose normal toddler was never the same after a vaccine and is now institutionalized. “He cried hysterically for 24 hours,” the parent, who is a medical practitioner, told me.

Pharma is unwise to cast such parents, of whom there are many, as “nuts.” The degeneration of their child is not their imagination. Also, there is no defensible reason for vaccines to be given all at once to a child, which many say heightens risks. Administering clusters of vaccines—once not given to children—has been called a major, new profit center for pediatricians.

But anti-vaccination activists should also not be absolutist. Vaccines are not a “conspiracy”—they are Pharma business as usual. Many are life-saving. Would anyone refuse a rabies vaccine after being bitten by a rabid raccoon? A tetanus shot after a serious wound? Would responsible parents deny their child a whooping cough or polio vaccine?

Like all drugs aggressively marketed these days, patients and parents need to do their own research and weigh benefits and risks—never forgetting Pharma’s spotty safety record.