Smoking Cessation Linked to HbA1c Rise in Type 2 Diabetes


For people with type 2 diabetes, quitting smoking may lead to a worsening of glycemic control unrelated to weight gain, a new study suggests.

The findings, from a large UK primary-care database, were published online April 29 in Lancet Diabetes & Endocrinology by Deborah Lycett, PhD, RD, clinical dietitian and principal lecturer in nutrition and dietetics at Coventry University, United Kingdom, and colleagues.
Of 10,692 type 2 diabetes patients who were current smokers on January 1, 2005, the 29% (3131) who subsequently quit for at least a year had an average 0.21% increase in their HbA1c levels (7.9% vs 7.7%) that wasn’t associated with changes in body weight or prescribing practices and that lasted 3 years post–smoking cessation.

“We suspected we would find the rise in HbA1c would have been explained by the weight gain that accompanies smoking cessation, but when we investigated this we didn’t find the evidence to support the theory in our data — which was surprising,” Dr Lycett told Medscape Medical News.

Findings Should Not Deter People From Quitting Smoking

However, the authors of an accompanying editorial question whether the study findings imply causation.

“We cannot infer from these results that stopping smoking causes increases in HbA1c concentrations because, despite adjustment for a range of clinical and demographic factors, the observational data presented might still be biased by residual confounding, both by indications for treatment and by lifestyle factors other than smoking status,” write Amy E Taylor, PhD, and colleagues, of the MRC Integrative Epidemiology Unit at the University of Bristol, United Kingdom.

Furthermore, severity of diabetes might affect patients’ success in stopping smoking, “so reverse causality cannot be ruled out,” they add.

Moreover, both the authors and the editorialists strongly emphasize that the findings should not deter clinicians from encouraging patients to quit smoking.
According to Dr Lycett, “These findings are about supporting patients to make a successful quit attempt, not to deter people from quitting. Rather, being aware of a rise in HbA1c allows both patients and clinicians to prepare for this and respond to it in order to have optimal diabetes control.” Such measures include optimizing statin and blood-pressure treatment and adjusting diabetes medications, she said.

Indeed, Dr Taylor and colleagues observe, “Establishing causality is unlikely to alter clinical messages about smoking cessation, because the benefits of quitting clearly outweigh any potential negative effects on health.”

Independent Effect

The figures analyzed by Dr Lycett and colleagues came from the Health Improvement Network (THIN) database, which includes electronic medical records from over 3.5 million patients in 546 UK primary-care practices.

The data set is fairly complete, since general practitioners are paid in part for their performance in caring for diabetes patients, including assessing their smoking status and encouraging quitting, as well as recording HbA1c and targeting a level less than 7.5%.

Adjustment for age, sex, diabetes duration, baseline body weight, statin prescription, and other factors did not significantly change the 0.21% difference in HbA1c between those who quit smoking and those who didn’t, which disappeared after 3 years.

The patients who stopped smoking gained an average of 4.8 kg. But for every 1-kg increase in weight there was only a 0.008% rise in HbA1c, “which would have a clinically negligible effect on HbA1c for most quitters,” the authors say.

The investigators looked to see whether the rise in HbA1c might be due to more medication being prescribed to smokers, but instead found the opposite: more of those who stopped smoking than continual smokers were on additional glucose-lowering medications at the end of follow-up than at the beginning.

For example, at the start of the study, 34.6% of continual smokers vs 32.0% of quitters were on metformin monotherapy. By the end of follow-up, 29.5% of continual smokers vs 22.1% of quitters were on metformin alone. At study start, 13.2% of smokers and 15.9% of quitters had begun taking injectable glucose-lowering treatments, while by the end those proportions were 21.1% and 29.5%, respectively.

Dr Lycett told Medscape Medical News, “The deterioration in HbA1c we found was small and temporary, over a period of 3 years, but the follow-up of the study was not long enough to determine what the long-term impact of this would be on macrovascular and microvascular complications.”

Teasing Out Causality

The lack of association with weight gain leaves the explanation for the findings unclear.

Dr Lycett said, “Even if weight gain is not the explanation behind this, it is possible that dietary change is, as we know that the preference for sweet-tasting food increases when people stop smoking, so this could potentially raise the glycemic load of their diet and their HbA1c. However, we as yet have no data to support this.”

In their editorial, Dr Taylor and colleagues suggest the use of causal inference methods to “provide more robust evidence” about the effects of smoking and smoking cessation on diabetes. Such methods might include assessment within the THIN database of physicians’ prescribing preferences for varenicline (Champix [UK], Pfizer) or nicotine-replacement therapy, since quit rates would be expected to be higher with varenicline.

Alternatively, they say, Mendelian randomization analysis using genetic variants related to smoking behavior could also help illuminate the impact of smoking on glycemic control, as well as reduce bias associated with body-weight–measurement error.

In any case, Dr Lycett told Medscape Medical News that the data on the cardiovascular benefits of quitting smoking for people with type 2 diabetes are well-established.

“This would suggest that the long-term benefits of quitting smoking definitely outweigh the temporary problems associated with it. However, it stands to reason that the optimal outcome would be to both quit smoking and to have good blood glucose control.”

Smoking cessation linked to diabetes control deterioration


A temporary deterioration in glycemic control, lasting up to 3 years, is linked to smoking cessation in adults with type 2 diabetes, according to recent study findings published in The Lancet Diabetes & Endocrinology.

“Knowing that deterioration in blood glucose control occurs around the time of stopping smoking helps to prepare those with diabetes and their clinicians to be proactive in tightening their glycemic control during this time,” Deborah Lycett, PhD, of the faculty of health and life sciences at Coventry University in the United Kingdom, said in a press release.

Deborah Lycett

Deborah Lycett

Lycett and colleagues evaluated data from 10,692 adult smokers with type 2 diabetes from The Health Improvement Network to determine whether diabetes control deteriorates temporarily after smoking cessation and whether weight change mediates the relationship. The study began on Jan. 1, 2005, and follow-up was conducted until transfer out of practice, death or end of follow-up on Dec. 31, 2010.

During follow-up, 55% of participants did not attempt to quit smoking (continual smokers), whereas 29% quit for 1 year or more (long-term quitters). During the first year of smoking cessation, researchers found an increase in HbA1c of 0.21%.

HbA1c levels rose at the time of quitting but gradually decreased as cessation continued in long-term quitters, whereas HbA1c rose gradually in continual smokers. By 3 years after cessation, HbA1c levels in quitters became comparable to those in continual smokers.

According to the researchers, weight changes did not mediate the increase in HbA1c levels.

“Stopping smoking is crucial for preventing complications that lead to early death in those with diabetes,” Lycett said. “So, people with diabetes should continue to make every effort to stop smoking, and at the same time they should expect to take extra care to keep their blood glucose well controlled and maximize the benefits of smoking cessation.”

Want to quit smoking?


By the time you finish this article, you’ll be ready to stub your habit, says DR MAX PEMBERTON

  • The former smoker said he spent years attempting to give up the habit
  • He then wrote quitting programme based on cognitive behavioural therapy
  • Involves set of tasks which make you assess relationship with cigarettes
  • He says the idea that nicotine relieves stress is a complete myth 

Throughout my 20s I told myself I’d give up one day. Then my 30th birthday came and went. It was several more years before I realised that if I didn’t make a concerted effort, I’d be smoking until I died.

But the thought of stopping smoking made me profoundly sad. I didn’t want to stop doing something that I enjoyed so much. I was in a muddle. I loved smoking, but I knew it was killing me.

Time to quit: Dr Max Pemberton has developed a programme involving a series of exercises that gradually build on one another to help you start gently thinking about your relationship with cigarettes

Time to quit: Dr Max Pemberton has developed a programme involving a series of exercises that gradually build on one another to help you start gently thinking about your relationship with cigarettes

And then one day on my way to work, I heard my thoughts out loud for the first time. My gran and aunt had just died from lung cancer and this had brought on a new round of nagging from my mother about my smoking habit.

I needed to make sure that I definitely loved it enough that I wouldn’t mind dying for it.

For many years I have worked with drug addicts. Lots of the things I was hearing myself say were horribly similar to the things I’d heard my patients say.

CBT works by inviting the patient to examine aspects of their life that are causing them difficulties or problems, and to challenge some of the unhelpful thoughts that they have and that are contributing to the problem

Using my experience of working with drug addicts, I developed a CBT-based programme to help me change my thinking about smoking. It worked.

Lethal habit: Dr Max Pemberton said he did not give up smoking until he was well over 30 years old despite having an in depth understanding of the health risks

Lethal habit: Dr Max Pemberton said he did not give up smoking until he was well over 30 years old despite having an in depth understanding of the health risks

Quitbit: The first lighter/app hybrid that helps you quit smoking

I quit and I haven’t looked back. The programme, which I have now put into a book, involves a series of exercises that gradually build on one another. Here are some simple exercises you can do now to introduce you to some of the key ideas, and help you start gently thinking about your relationship with cigarettes.

EXERCISE 1

Write a list of what you love about cigarettes, and why. It doesn’t matter how daft some of the things are. It’s important that you start to examine what you think cigarettes give to you. Do they make you feel more confident or more relaxed? What do you think you get from smoking – after all, it must give you something, otherwise why do it?

EXERCISE 2

Now write down a list of all the things that prevent you from stopping smoking. This might be harder than it sounds.

Smoking is something we can do without really thinking about it most of the time, and it’s easy for us to create myths and illusions around why we should keep doing it. What it is that truly prevents you from stopping? And what is it that scares you? Write down your list, and, as always, you can add to it later as things occur to you.

These are your reasons NOT to quit, or ‘Reasons to continue’.

He says: 'Smoking is something we can do without really thinking about it most of the time, and it’s easy for us to create myths and illusions around why we should keep doing it'

He says: ‘Smoking is something we can do without really thinking about it most of the time, and it’s easy for us to create myths and illusions around why we should keep doing it’

EXERCISE 3

Go back to the list that you made in Exercise 1. Now, I want you to write down all the things that NOT smoking would give you. What are the benefits? Why stop smoking? What are your reasons for wanting to no longer smoke? We’ll call this your ‘Quit list’.

It might not seem like it now, but everything you wrote down in Exercise 1 is an illusion. These ‘reasons you smoke’ might seem very real, but they are not. Instead, everything on this list is your mind’s attempt to justify something that doesn’t make sense.

We all know that smoking is bad for us. It costs an incredible amount of MONEY and, ultimately, it’s likely to either kill or disable us. In the mind, this sets up a bit of a quandary. We want to do it but we know it is bad for us and we shouldn’t do it.

In psychology, this problem is called ‘cognitive dissonance’ – when our thoughts are in conflict with one another. Part of becoming a smoker is that your mind finds ways to resolve this dissonance so that you can continue smoking without experiencing the mental conflict.

It does this by coming up with ‘cognitive distortions’ – arguments that, on the face of it, might seem logical and that allow you to keep smoking. Part of the path to becoming a non-smoker again is picking apart these arguments that your mind relies on to justify you smoking. Every single reason that smokers give to rationalise why they smoke is based on false logic.

For instance, nicotine doesn’t actually relieve stress. It’s not very good at staying in the body for any length of time, so smokers spend most of their days in a constant state of mild withdrawal.

Myth: There is nothing inherent in a cigarette that calms us. In fact, smoking raises blood pressure and heart rate, so, if anything, it contributes to stress

Myth: There is nothing inherent in a cigarette that calms us. In fact, smoking raises blood pressure and heart rate, so, if anything, it contributes to stress

This low-level discomfort is only relieved by smoking, but shortly afterwards the withdrawal begins again.

The situation is accompanied by the growing, niggling feeling that at some point we need to smoke a cigarette – so, when we do, we feel that this has helped us with our stress levels.

There is nothing inherent in a cigarette that calms us. In fact, smoking raises blood pressure and heart rate, so, if anything, it contributes to stress. It doesn’t help us relax or concentrate; it doesn’t make us more focused or less bored.

All smoking does is momentarily address the mild nicotine withdrawal that smokers spend the majority of their lives experiencing. With this in mind, I want you to do one final exercise.

EXERCISE 4

Imagine that you are a lawyer in a legal case. First of all, put the case forward for continuing smoking. You already have the information for this from Exercises 1 and 2. Imagine putting forward this argument in front of a judge and jury, and be as persuasive as you can be. Use emotive phrases – play on their emotions. Cigarettes are on trial and you are defending them.

Now switch sides and imagine that you are the prosecution barrister. Put forward the argument against smoking, as you outlined in your ‘Quit list’ in Exercise 3. You need to convince the judge and jury that the arguments in support of continuing to smoke are a load of nonsense.

The cases you make in Exercise 4 reflect what goes on inside your head when you smoke. Hopefully, you can also see how exercises like these are able to make you think objectively about the whole situation – this distance is what you need to start the process of stopping.

There is one positive to smoking: even now, when I find myself doubting my abilities or facing something I think is daunting, I remind myself of the incredible achievement of stopping which I did entirely on my own – just me and my brain.

Quitting smoking has given me new self-confidence. And you can have that feeling as well. All you have to do is stop smoking. Trust me, it’s the best thing you’ll ever do.