Oatmeal is a satisfying, healthy morning meal. It’s a whole grain something that most people don’t eat often enough.

It is high in soluble fiber, which may help to lower “bad” LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch.

Try these delicious oatmeal recipes below and remember these recipes is going to be your favorite healthy breakfast for weight loss.

 And don’t worry your, favorite childhood flavors are included below, like blueberries and banana, yogurt, honey and raspberries, and they are tasty, healthy, and will help you start you day with energy.

If you’re on a gluten-free diet, look for oats that are certified gluten-free. Though oats themselves don’t contain gluten, they can get tainted with gluten when they’re being processed or growing, according to the Whole Grains Council.

Oatmeal Recipe 1

Lemon Blueberry Oatmeal 280 calories

Ingredients

 1 cups almond milk

1/2 cup old-fashioned oats

1 teaspoon vanilla extract

1/4 Cup raspberries

1 teaspoons lemon zest

1 tbsp. honey

Directions

In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes

When the oatmeal has absorbed all the milk turn off heat and add vanilla extract, raspberries, lemon zest, and honey to the oatmeal and mix well, move to a bowl and top with raspberries.

Enjoy!

Oatmeal Recipe 2

Chocolate Oatmeal 300 calories

Ingredients

1/2 cup water

half cup milk (I use almond milk)

1/2 cup oats

1/2 tbsp. cocoa powder

1 tbsp. honey

2 blueberries

two raspberries

1/2 banana mashed

 Directions

 In a small sauce pan combine water and almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes

When the oatmeal has absorbed all the liquid turn off heat and add cocoa powder, banana, and honey to the oatmeal and mix well, move to a bowl and top with raspberries and blueberries.

Enjoy!

 

Oatmeal Recipe 3

Blueberries Oatmeal 290 calories

Ingredients

1 cups water or milk

1/2 cup old fashioned oatmeal

10 blueberries (1 oz.)

 1 tablespoons yogurt

one teaspoon vanilla extract

1 teaspoon honey

Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes.

While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon or a fork in a small bowl, mix in yogurt, vanilla and honey and set aside.

 When the oatmeal has absorbed all the milk turn off heat and add the yogurt mixture to the oatmeal and mix well, move to a bowl and top with blueberries.

Enjoy!

Oatmeal Recipe 4

Apple Cinnamon Oatmeal 290 calories

Ingredients

1 cup water

1/2 cup quick oats

1 apple cut into bite sized chunks

one teaspoon cinnamon

1 tbsp. honey

Directions In a small sauce pan combine water, oatmeal, and heat on low until all the water is absorbed about 10-15 minutes.

When the oatmeal has absorbed all the water turn off heat and add the apple, cinnamon, and honey to the oatmeal and mix well, move to a bowl and top with apple. Enjoy!