Yoga diet: Healthy foods for yoga practice


Diets to Improve Your Yoga Practice

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Diets to Improve Your Yoga Practice

Most of us often wonder about the foods to eat before a yoga session. Especially, if you are a beginner, it is better to know what works and what doesn’t work as far as the diet one should eat before one’s yoga class is concerned. Here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat!

Include Enough Proteins in Your Diet

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Include Enough Proteins in Your Diet

Proteins are vital for the body and should definitely be included in one’s diet. Broccoli, soybeans, lentils, asparagus and spinach are some commonly found, protein-rich foods. Low-fat dairy products are also a rich source of protein. Ensure that your body receives the required amount of proteins daily.

Juices

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Juices

You can consume juices that contain fruits or vegetables as a part of your yoga diet. You can get rid of the toxins in your body with the help of those juices. Also, you can feel refreshed after consuming them. Try to go for cucumber, kale or spinach juices.

Fresh Fruit

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Fresh Fruit

Aside from being refreshing, delicious and constantly changing with the seasons, fresh fruits are generally high in fiber and antioxidants. They’re good for your health and they are a great way to satisfy your hunger during the day.

Lemon and water

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Lemon and water

Put down the coffee and start your day with warm water with lemon. In addition to kick-starting your digestive system the healthy way, warm lemon water helps to alkalize the body, which helps control the development and spread of disease.

Banana

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Banana

A banana contains soluble fiber, which digests slowly and won’t spike your blood sugar. Bananas are also stomach-friendly, and their natural sugars will help sustain you all through your workout practice.

Apples

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Apples

The best thing about apples is that they contain sugar which gives you an instant energy boost. They also supply your body with fibre and vitamins. They also help to hydrate you, which is important before a workout.

Raisins

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Raisins

Natural sugars are always preferable over other forms of sugar. Raisins can energies you before a yoga class with their natural sweetness.

Watermelon

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Watermelon

Watermelon helps to hydrate you and energies you before you get ready for your yoga class.

Masala Chai

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Masala Chai

Masala Chai is the perfect hot beverage which helps to balance all body types, making it the perfect pick-up without the caffeine jitters that coffee gives you. The spices used, such as black pepper, ginger, cardamom, cinnamon, cloves and nutmeg, all help to provide relief from bloating and any digestive discomfort.

Salads

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Salads

A good idea is to try a vegetable salad before your workout. Raw vegetables are foods that are alive and really refresh your system.

End Your Day with Ghee

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End Your Day with Ghee

Ghee is clarified butter and is used medicinally in Ayurveda to balance the body and heal the digestive tract. It helps bind and eliminate toxins and provide relief from constipation.

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Yoga poses for full-body detoxification


Get fit this New Year with these yoga poses

Get fit this New Year with these yoga poses

With New Years on the horizon, let’s not forget that it’s time for some self-indulgence. And, what better, than a way to ensure that these celebrations are rubbed off in the healthiest ways? Let’s pledge that instead of welcoming this New Year with bloated body, sluggish feeling, and disastrous hangover after hours of dumping our bodies with sweets, alcohol, and junk food, we will kick-start the coming year with fitness and health.

Benefits of yoga

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Benefits of yoga

In yoga practice, it is believed that each new breath is a new moment. The best way about yoga is you can start with it anytime, anywhere, like literally! These yoga poses for detox would see increased energy, balanced hormones, improved digestion, and weight loss, apart from feeling fabulous. Read on to know which yoga poses can ensure you spiritual detoxification!

Revolved chair pose

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Revolved chair pose

You can start it right away while reading this. All you need to do is imitate a chair pose and bring your hands together at heart centre. Now breathe in to lengthen spine, and breathe out while twisting to the right (take left elbow outside of right thigh). Now repeat the breathing and start twisting on your left. Try this just 5 times a day on each side. This yoga pose is excellent in aiding digestion and stimulates the removal of toxins, while toning your abdominal wall.

Locust pose

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Locust pose

A great pose to strengthen your spine and correct your back posture. Just lie down on your stomach with your hands in parallel to your legs, touching your hips. Now pull your head in upward pose, simultaneously pulling your feet and knees off the ground. Count 10 and then relax. Repeat this 5 times a day. The pressure on you abdomen encourages digestion, thus stimulating the release of unwanted things within your body.

Spine twist

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Spine twist

This pose helps you relieve stress and detoxify your entire system. It initiates removal of unwanted toxins from your body, and stimulates fresh blood flow. Lie on your back with feet stretched outward. Now bring your palms at your shoulder level. Take a deep breath and pull your left leg over your right leg, and stretch your upper body in the opposite direction; twisting your spine. Stay in this position for at least five deep breaths, and then relax. Now repeat 5 times on each side.

Wide-legged forward bend

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Wide-legged forward bend

Stand with your legs wide apart, matching exact distance with your shoulders. Now start bringing your head to touch the ground while slowly expanding the distance between your legs. Embrace pain only if your body allows. It is not necessary to be able to head-touch the ground on your first day. Keep your efforts till the time you achieve this position. This folding pose squeezes the belly stimulating speedy digestion and circulation of blood throughout the body.

Three-legged downward facing dog pose

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Three-legged downward facing dog pose

All you have to do is stretch your hands, and steep your head inward below you heart, and stretch out your hips and legs outward. Now lift your left leg in the air in the downward dog pose and take deep breaths. Now repeat the breathing with right leg in the air. Try this out 5 times with each leg. This pose helps you mentally detoxify and stimulates the release of stress, sadness, depression and fear.

Plow pose

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Plow pose

This yoga pose requires you to lie straight on your back with arms by your hips. Now take a deep breath and pull your legs straight above your chest level, and slowly try to touch the ground by your head. Keep trying until you succeed. At first your belly might not approve, but soon it will give in, trust me. Benefits of this pose include, back muscle stretching, posture improving, proper functioning of ovaries, bladder and kidney. It also increases metabolism.

Shoulder stand Pose

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Shoulder stand Pose

Another pose that will help you instantly help you in cleansing your body off toxins. Start with lying on floor on your back. Bring your legs to your stomach now stretch them upward. Now bring your hands to support either side of your spine and help pull your belly in right angle position with the ground. Stay in this pose for 5 deep breaths, and then relax. Now repeat this 5 times.

Boat pose

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Boat pose

Want to lose that belly layer fast then try out this excellent pose that also helps in solving breathing problems. Sit down with your knees bent, and pull back your spine to touch the ground. Once you achieve this position, stretch out your legs outward. Now pull your upper body to touch your feet. Keep trying till you achieve the boat pose. Hold on for 20 second and then release your legs. Try this 5 times.

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Doctors Replaced a Soldier’s Lost Ear Using a Wild Medical Technique


Army Pvt. Shamika Burrage almost died in 2016. The 19-year-old was returning back to base after visiting her family when her tire blew out, causing her to lose control of the car, which flipped and skidded for 700 feet before ejecting her. Thanks to prompt medical care, she only lost an ear instead of her life. But now, thanks to military plastic surgeons, she’s even got that back.

In a first for United States Army doctors, Burrage received an ear transplant that was grown from her own tissue inside her own body. A team, led by Lieutenant Colonel Owen Johnson III, the chief of plastic and reconstructive surgery at William Beaumont Army Medical Center in El Paso, Texas, harvested cartilage from Burrage’s ribs, carved it into the shape of an ear, and implanted it under the skin in her arm. There, it developed blood vessels, which Johnson says will allow Burrage to regain feeling in the ear once it’s healed. In an announcement released on Monday, Johnson called the operation a success.

ear growing under forearm skin
Army doctors grew a new ear for a soldier who lost one in a car crash.

“The whole goal is by the time she’s done with all this, it looks good, it’s sensate, and in five years if somebody doesn’t know her they won’t notice,” said Johnson in the statement. “As a young active-duty Soldier, they deserve the best reconstruction they can get.” Johnson also used skin from Burrage’s arm to help conceal the borders of the transplant and make the reconstruction more seamless. Soon Burrage, who is now 21 years old, will bear few marks of her fateful crash.

This procedure may be the U.S. Army’s first such transplant, but it’s definitely not the first time doctors have grown ears for patients. In 2012, doctors at Johns Hopkins University grew an ear under the forearm skin of a cancer survivor. In January, doctors in China successfully grew and transplanted ears onto children born with a birth defect that affects natural ear growth. In 2015, a child who had suffered burn injuries received the first 3D-printed nose.

Recent history suggests that procedures like Burrage’s will likely become more and more commonplace. Some doctors have even predicted that 2019 will be the year we’ll regularly print new noses and ears with human cells. In the meantime, Burrage has a couple more surgeries before her procedure can be considered complete. She’s feeling good about the surgery, though.

The ear had closed up because of the trauma from the accident, but Burrage says she can hear just as well as she could before. “I didn’t lose any hearing and [Johnson] opened the canal back up.”

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iOS 12 Features: 4 Big Updates Rumored to Hit iPhone X Plus in 2018


Apple’s annual Worldwide Developers Conference is less than a month away — and iPhone rumors are in full effect. On the hardware side, there has been chatter about an iPhone X Plus model with a fall release date. On the software side, all eyes have been on the anticipated iOS 12 update.

ios 12 apple update software

If you’re expecting sweeping interface changes, this year might disappoint. According to anonymous sources interviewed by Bloomberg, Apple software engineers are focusing on refinements and only a handful of new features instead of trying to ship an overly ambitious list of additions. The report claims that this change in strategy was made to avoid releasing anything with bugs, like that iOS 11.1 keyboard bug.

This should hopefully let Apple pay closer attention to detail in areas they want to improve. Here are four apps and features that have been rumored to be in the works ahead of WWDC 2018.

Apple's Face ID.
Apple’s Face ID.

iOS 12 Features, Rumors, and Updates: Horizontal Face ID

The iPhone X ditched the Touch ID fingerprint scanner for the Face ID recognition system. This let Apple increase the phone’s screen size, but some users reported issues unlocking their phone using this new security measure.

According to Japanese blog Macotakara with access to sources in Apple’s supply line, iOS 12 will allow users to scan their face while their phone is flipped horizontally.

Currently, users have to hold their phone vertically to let Face ID do its thing; some Apple fans have complained that the face scanning is “way more picky than Touch ID ever was.” An update like this could make Face ID perform more consistently.

An animated GIF advertises Apple's Siri digital assistant.

iOS 12 Features, Rumors, and Updates: Deeper Siri Integration and Voice Recognition

Early in April, Apple hired Google’s former chief of search and artificial intelligence, John Giannandrea, to help improve Siri. That same month, the company’s machine learning team unveiled it was developing a “Personalized Hey Siri,” which would be able to identify the voice of the phone’s owner. This way, when you say “Hey, Siri” in a room full of iPhones, they won’t all respond.

These are two big hints suggesting deeper Siri integration. Google announced an insane number of A.I. infused features during its I/O conference this month, so Apple has some ground to make up if it wants to compete in the A.I. game.

The new lion Animoji coming out with iOS 11.3.

iOS 12 Features, Rumors, and Updates: Animoji in FaceTime and A.R. Additions

The iPhone X also introduced a ton of augmented reality features, most notably Animoji, which can turn users’ faces into unicorns and monkeys. According to Bloomberg Apple reporter Mark Gurman, the company will continue to improve upon these features.

Gurman expects Animojis to get their own menu and to be incorporated into FaceTime, so users can transform their face mid-phone call. He also said there could also be a multiplayer AR game in the works, but his report didn’t elaborate on what they could look like.

iPhone X in hand.

iOS 12 Features, Rumors, and Updates: Reworked Apps

Some classic apps will likely see revamps, according to MacRumors: most notably, Stocks and iBooks.

Both Stocks and iBooks have been part of the iPhone ecosystem since the device’s early days — apps many users immediately shoved into an “Other” folder. It’s unclear how the Stocks app will be updated, but the iBooks app might include a “Today” section that promotes a daily bundle of books, authors, and other content.

Then there are rumored changes to the Do Not Disturb feature, including the ability to let users automatically reject calls and silence all notifications.

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For Years, Woman Mistook Brain Fluid Leaking Through Her Nose as Allergies


Kendra Jackson had no idea why her nose ran all the time. For years, the Omaha, Nebraska resident lived with headaches as well as general discomfort and inconvenience, blowing and wiping constantly, unable to get a good night’s sleep. “Everywhere I went I always had a box of Puffs, always stuffed in my pocket,” Jackson told KETV Omaha last Friday. Her doctors thought it must be allergies, but it turned out to be a lot more serious.

Convinced that she was living with something more than allergies, Jackson pushed her doctors to investigate more thoroughly. They found she had a cerebrospinal fluid (CSF) leak, which means the liquid that protects the brain and spinal cord from the jostling and jarring of everyday life was literally running out of her nose. CSF is usually confined to the brain and spine, but leaks can occur when the skull or dura mater — the outermost membrane surrounding the brain and spinal cord — gets ruptured. This can happen multiple ways, including head injury, lumbar puncture, and sinus or brain surgery. Leaks can also occur spontaneously in people with genetic disorders that affect connective tissue since their dura maters are already weakened, according to Cedars-Sinai, a Los Angeles-based nonprofit academic healthcare organization.

Kendra Jackson, who believed her nose was just runny, and not leaking her literal brain juices.

Unaware of her CSF leak, Jackson experienced headaches along with her nasal drainage, two common symptoms of the condition, according to Johns Hopkins Medicine. People with CSF leaks can also experience tinnitus, visual disturbances, and sometimes even meningitis. Leaks can be hard for doctors to catch, since they may seem like other neurological disorders — or in Jackson’s case, allergies — some imaging techniques like MRI won’t necessarily be able to detect the leak. Because of this, patients might slip under the radar unless they present with symptoms shortly after a medical procedure that could cause a CSF leak, according to the Spinal CSF Leak Foundation. To confirm a case like Jackson’s, doctors often test nasal leakage for beta-2 transferrin, a protein found in CSF.

In Jackson’s case, this seems to be what happened. In 2013, she was involved in a car accident in which her head hit the dashboard. Her runny nose and headaches didn’t start until a couple years later, so doctors failed to make the connection. Fortunately for Jackson, she advocated for her health and eventually doctors figured out what was ailing her. Thanks to surgical advances, the surgery to repair her leak was minimally invasive.

“We go through the nostrils, through the nose,” Nebraska Medicine Rhinologist Dr. Christie Barnes told KETV. “We use angled cameras, angled instruments to get us up to where we need to go.” It’s not exactly clear how much longer she could have lived without detection, but doctors report she was losing a cup of CSF a day, which is about half of the amount adults produce each day.

If left untreated, CSF leaks can lead to meningitis, stroke, and brain infections, all of which can be life-threatening. Now that Jackson’s injury has been repaired, though, doctors expect her to make a full recovery.

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Sniffing and Peeking at Mars


The ExoMars Trace Gas Orbiter gets into position and takes some new pictures

Sniffing and Peeking at Mars

Although it arrived at Mars back in October 2016, the ESA/Roscosmos mission called ExoMars Trace Gas Orbiter (and no, I couldn’t see a nice acronym in there either) has spent the last 11 months getting into a working orbit.

Using aerobraking the spacecraft has shrunk its highly elliptical capture orbit to a relatively tight, near circular path around Mars, about 400 km above the surface. This is the prime science mission configuration. Although the highest profile science goal for the orbiter is arguably its study of gases like methane in the martian atmosphere, it’s got some other nifty science instruments on board.

One of those is the CaSSIS camera – capable of taking stereoscopic images of the planetary surface to a resolution of some 4.5 meters. Developed at the University of Bern in Switzerland, CaSSIS has been returning data since reaching Mars, but in the new orbit these pictures are taking on a new level of detail. Using a set of 3 color filters – skewed towards the red and infrared bands the following image shows a 40 km long stretch of Korolev Crater at high northern latitudes. Bright looking material is ice.

Credit: ESA, Roscosmos and CaSSIS

With a close up of one area shown here:

Credit: ESA, Roscosmos and CaSSIS

Images like these will help add to our increasingly detailed maps of Mars. In many respects this alien surface is already better mapped out than the Earth’s ocean floors. The CaSSIS data will also help improve our understanding of the comings and goings of volatiles like water and carbon dioxide on Mars, linking these data with the spectroscopic study of trace gases.

Is, for example, methane on Mars coming from specific locations? And is there evidence that it could have a biological origin?

These are big questions, and as ExoMars goes about its business we’re going to get closer to some answers.

 

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Particle Physicists Turn to AI to Cope with CERN’s Collision Deluge


Can a competition with cash rewards improve techniques for tracking the Large Hadron Collider’s messy particle trajectories?

Particle Physicists Turn to AI to Cope with CERN's Collision Deluge
A visualization of complex sprays of subatomic particles, produced from colliding proton beams in CERN’s CMS detector at the Large Hadron Collider near Geneva, Switzerland in mid-April of 2018. Credit: CERN

Physicists at the world’s leading atom smasher are calling for help. In the next decade, they plan to produce up to 20 times more particle collisions in the Large Hadron Collider (LHC) than they do now, but current detector systems aren’t fit for the coming deluge. So this week, a group of LHC physicists has teamed up with computer scientists to launch a competition to spur the development of artificial-intelligence techniques that can quickly sort through the debris of these collisions. Researchers hope these will help the experiment’s ultimate goal of revealing fundamental insights into the laws of nature.

At the LHC at CERN, Europe’s particle-physics laboratory near Geneva, two bunches of protons collide head-on inside each of the machine’s detectors 40 million times a second. Every proton collision can produce thousands of new particles, which radiate from a collision point at the centre of each cathedral-sized detector. Millions of silicon sensors are arranged in onion-like layers and light up each time a particle crosses them, producing one pixel of information every time. Collisions are recorded only when they produce potentially interesting by-products. When they are, the detector takes a snapshot that might include hundreds of thousands of pixels from the piled-up debris of up to 20 different pairs of protons. (Because particles move at or close to the speed of light, a detector cannot record a full movie of their motion.)

From this mess, the LHC’s computers reconstruct tens of thousands of tracks in real time, before moving on to the next snapshot. “The name of the game is connecting the dots,” says Jean-Roch Vlimant, a physicist at the California Institute of Technology in Pasadena who is a member of the collaboration that operates the CMS detector at the LHC.

After future planned upgrades, each snapshot is expected to include particle debris from 200 proton collisions. Physicists currently use pattern-recognition algorithms to reconstruct the particles’ tracks. Although these techniques would be able to work out the paths even after the upgrades, “the problem is, they are too slow”, says Cécile Germain, a computer scientist at the University of Paris South in Orsay. Without major investment in new detector technologies, LHC physicists estimate that the collision rates will exceed the current capabilities by at least a factor of 10.

Researchers suspect that machine-learning algorithms could reconstruct the tracks much more quickly. To help find the best solution, Vlimant and other LHC physicists teamed up with computer scientists including Germain to launch the TrackML challenge. For the next three months, data scientists will be able to download 400 gigabytes of simulated particle-collision data—the pixels produced by an idealized detector—and train their algorithms to reconstruct the tracks.

Participants will be evaluated on the accuracy with which they do this. The top three performers of this phase hosted by Google-owned company Kaggle, will receive cash prizes of US$12,000, $8,000 and $5,000. A second competition will then evaluate algorithms on the basis of speed as well as accuracy, Vlimant says.

Prize appeal

Such competitions have a long tradition in data science, and many young researchers take part to build up their CVs. “Getting well ranked in challenges is extremely important,” says Germain. Perhaps the most famous of these contests was the 2009 Netflix Prize. The entertainment company offered US$1 million to whoever worked out the best way to predict what films its users would like to watch, going on their previous ratings. TrackML isn’t the first challenge in particle physics, either: in 2014, teams competed to ‘discover’ the Higgs boson in a set of simulated data (the LHC discovered the Higgs, long predicted by theory, in 2012). Other science-themed challenges have involved data on anything from plankton to galaxies.

From the computer-science point of view, the Higgs challenge was an ordinary classification problem, says Tim Salimans, one of the top performers in that race (after the challenge, Salimans went on to get a job at the non-profit effort OpenAI in San Francisco, California). But the fact that it was about LHC physics added to its lustre, he says. That may help to explain the challenge’s popularity: nearly 1,800 teams took part, and many researchers credit the contest for having dramatically increased the interaction between the physics and computer-science communities.

TrackML is “incomparably more difficult”, says Germain. In the Higgs case, the reconstructed tracks were part of the input, and contestants had to do another layer of analysis to ‘find’ the particle. In the new problem, she says, you have to find in the 100,000 points something like 10,000 arcs of ellipse. She thinks the winning technique might end up resembling those used by the program AlphaGo, which made history in 2016 when it beat a human champion at the complex game of Go. In particular, they might use reinforcement learning, in which an algorithm learns by trial and error on the basis of ‘rewards’ that it receives after each attempt.

Vlimant and other physicists are also beginning to consider more untested technologies, such as neuromorphic computing and quantum computing. “It’s not clear where we’re going,” says Vlimant, “but it looks like we have a good path.”

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Can Rover sniff out life on Mars?


FIRST it was Beagle 2 that put Stevenage on the map of space exploration. Now aerospace company EADS-Astrium hopes to redeem itself after that failure with the Rover, a robot vehicle it is hoped will crawl across the surface of Mars at little more than a rover.

Practice run – putting the rover through its paces on Mount Teide in Tenerife

FIRST it was Beagle 2 that put Stevenage on the map of space exploration.

Now aerospace company EADS-Astrium hopes to redeem itself after that failure with the Rover, a robot vehicle it is hoped will crawl across the surface of Mars at little more than a snail’s pace.

Beagle 2 vanished without trace minutes before it was due to land on the Martian landscape on Christmas Day 2003 leaving red faces at EADS-Astrium followed by a further rebuke in a later report saying the project was flawed and under-funded.

Now, though, the Rover, which is costing £154m, has shown it has the technology and the ability to crawl on Mars by completing a series of tests on a mountain top in Tenerife.

The landscape around the summit of Mount Teide, the world’s third largest volcano that last erupted in 1909, proved the perfect obstacle course and, after a week crawling around the barren, rock-strewn tundra, the two Stevenage engineers who carried out the experiments reported they were satisfied with rover.

The vehicle is a prototype of the vehicle that will be sent off in the direction of the Red Planet some time in 2011 and is the central feature in the European Space Agency’s £400m project known as ExoMars.

The Rover is a six-wheeled device that may answer many of the questions about Mars including is there life on the planet?

With a top speed of just one tenth of a mile an hour, Rover was put through its paces by two scientists with a remote control.

“For a prototype it worked very well,” said project head Lester Waugh.

“It demonstrated its capabilities very well and now we have to work further on the semi-autonomous navigation system and the other science packages including the instruments that will hopefully, scan, drill and sample the Martian surface.”

With the same team that gave life to Beagle 2 now working on the rover, there would be cause to celebrate if it actually got to Mars and would prompt a major party at the EADS-Astrium site in Gunnels Wood Road if it found its Stevenage mate Beagle 2.

 

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Pluto’s landscape is so complex that Nasa scientists aren’t sure how it got there, after New Horizons images could show huge field of dunes


How the dunes, craters and huge mountains on the dwarf planet could have been formed is ‘a head-scratcher’, say scientist.

This synthetic perspective view of Pluto, based on the latest high-resolution images to be downlinked from NASA’s New Horizons spacecraft, shows what you would see if you were approximately 1,100 miles (1,800 kilometers) above Pluto’s equatorial area, loo NASA/Johns Hopkins University Applied Physics Laboratory/Southwest Research Institute

The surface of Pluto is so complex that scientists aren’t sure how it got there, they have said, after images beamed back from New Horizons show an incredibly complex landscape.

The pictures show that the dwarf planet might have huge fields of dunes, massive nitrogen ice flows and valleys that could have formed as materials flowed over its surface. The complexity has stunned scientists —they shouldn’t be there, since the atmosphere is so thin.

“Pluto is showing us a diversity of landforms and complexity of processes that rival anything we’ve seen in the solar system,” New Horizons Principal Investigator Alan Stern said in a statement. “If an artist had painted this Pluto before our flyby, I probably would have called it over the top — but that’s what is actually there.”

This 220-mile (350-kilometer) wide view of Pluto from NASA’s New Horizons spacecraft illustrates the incredible diversity of surface reflectivities and geological landforms on the dwarf planet

Now scientists are trying to work out what happened to get the stunning range of complexity of features onto Pluto.

“Seeing dunes on Pluto — if that is what they are — would be completely wild, because Pluto’s atmosphere today is so thin,” William B. McKinnon, part of New Horizons’ Geology, Geophysics and Imaging team said in a statement. “Either Pluto had a thicker atmosphere in the past, or some process we haven’t figured out is at work. It’s a head-scratcher.”

Scientists have also been surprised to find that the haze in Pluto’s atmosphere has more layers than they knew. That creates a kind of twilight effect, meaning that terrain is lit up at sunset and gives them a kind of visibility that they’d never expected.

Two different versions of an image of Pluto’s haze layers, taken by New Horizons as it looked back at Pluto’s dark side nearly 16 hours after close approach, from a distance of 480,000 miles (770,000 kilometers), at a phase angle of 166 degrees

Last weekend, New Horizons started sending images back to Earth after its flyby in July — a process that will take a year, in all. The new pictures have enabled the New Horizons team to see Pluto in much detail than before, giving resolutions as high as 400 meters per pixel.

Pluto could be reclassified by scientists as a planet


International Astronomical Union is being encouraged to reconsider its definition of ‘planet’

In 2006, Pluto was relegated to the status of dwarf planet by the International Astronomical Union NASA/JPL-Caltech

Three years ago, Nasa’s New Horizons, the fastest spaceship ever launched, raced past Pluto, spectacularly revealing the wonders of that newly seen world.

This coming New Year’s Eve – if all goes well on board this small robot operating extremely far from home – it will treat us to images of the most distant body ever explored, provisionally named Ultima Thule.

We know very little about it, but we do know it’s not a planet. Pluto, by contrast – despite what you’ve heard – is.

Why do we say this? We are planetary scientists, meaning we’ve spent our careers exploring and studying objects that orbit stars.

We use “planet” to describe worlds with certain qualities. When we see one like Pluto, with its many familiar features – mountains of ice, glaciers of nitrogen, a blue sky with layers of smog – we and our colleagues quite naturally find ourselves using the word “planet” to describe it and compare it to other planets that we know and love

In 2006, the International Astronomical Union (IAU) announced an attempted redefinition of the word “planet” that excluded many objects, including Pluto. We think that decision was flawed, and that a logical and useful definition of planet will include many more worlds.

We find ourselves using the word planet to describe the largest “moons” in the solar system.

Moon refers to the fact that they orbit around other worlds which themselves orbit our star, but when we discuss a world such as Saturn’s Titan, which is larger than the planet Mercury, and has mountains, dunes and canyons, rivers, lakes and clouds, you will find us – in the literature and at our conferences – calling it a planet.

This usage is not a mistake or a throwback. It is increasingly common in our profession and it is accurate.

Most essentially, planetary worlds (including planetary moons) are those large enough to have pulled themselves into a ball by the strength of their own gravity.

Below a certain size, the strength of ice and rock is enough to resist rounding by gravity, and so the smallest worlds are lumpy.

This is how, even before New Horizons arrives, we know that Ultima Thule is not a planet. Among the few facts we’ve been able to ascertain about this body is that it is tiny (just 17 miles across) and distinctly non-spherical.

This gives us a natural, physical criterion to separate planets from all the small bodies orbiting in space – boulders, icy comets or rocky and metallic asteroids, all of which are small and lumpy because their gravity is too weak for self-rounding.

The desire to reconsider the meaning of “planet” arose because of two thrilling discoveries about our universe: There are planets in unbelievable abundance beyond our solar system – called “exoplanets” – orbiting nearly every star we see in the sky. And there are a great many small icy objects orbiting our sun out in Pluto’s realm, beyond the zone of the rocky inner worlds or “terrestrial planets” (such as Earth), the “gas giants” (such as Jupiter) and the “ice giants” (such as Neptune).

In light of these discoveries, it did then make sense to ask which objects discovered orbiting other stars should be considered planets. Some, at the largest end, are more like stars themselves. And just as stars like our sun are known as “dwarf stars” and still considered stars, it made some sense to consider small icy worlds like Pluto to occupy another subcategory of planet: “dwarf planet.”

But the process for redefining planet was deeply flawed and widely criticised even by those who accepted the outcome.

At the 2006 IAU conference, which was held in Prague, the few scientists remaining at the very end of the week-long meeting (less than 4 per cent of the world’s astronomers and even a smaller percentage of the world’s planetary scientists) ratified a hastily drawn definition that contains obvious flaws. For one thing, it defines a planet as an object orbiting around our sun – thereby disqualifying the planets around other stars, ignoring the exoplanet revolution, and decreeing that essentially all the planets in the universe are not, in fact, planets.

Even within our solar system, the IAU scientists defined “planet” in a strange way, declaring that if an orbiting world has “cleared its zone”, or thrown its weight around enough to eject all other nearby objects, it is a planet. Otherwise it is not.

This criterion is imprecise and leaves many borderline cases, but what’s worse is that they chose a definition that discounts the actual physical properties of a potential planet, electing instead to define “planet” in terms of the other objects that are – or are not – orbiting nearby.

This leads to many bizarre and absurd conclusions. For example, it would mean that Earth was not a planet for its first 500 million years of history, because it orbited among a swarm of debris until that time, and also that if you took Earth today and moved it somewhere else, say out to the asteroid belt, it would cease being a planet.

To add insult to injury, they amended their convoluted definition with the vindictive and linguistically paradoxical statement that “a dwarf planet is not a planet”. This seemingly served no purpose but to satisfy those motivated by a desire – for whatever reason – to ensure that Pluto was “demoted” by the new definition.

By and large, astronomers ignore the new definition of “planet” every time they discuss all of the exciting discoveries of planets orbiting other stars.

And those of us who actually study planets for a living also discuss dwarf planets without adding an asterisk. But it gets old having to address the misconceptions among the public who think that because Pluto was “demoted” (not exactly a neutral term) that it must be more like a lumpy little asteroid than the complex and vibrant planet it is.

It is this confusion among students and the public – fostered by journalists and textbook authors who mistakenly accepted the authority of the IAU as the final word – that makes this worth addressing.

Last March, in Houston, planetary scientists gathered to share new results and ideas at the annual Lunar and Planetary Science Conference. One presentation, titled “A Geophysical Planet Definition”, intended to set the record straight.

It stated: “In keeping with both sound scientific classification and peoples’ intuition, we propose a geophysically-based definition of ‘planet’ that importantly emphasises a body’s intrinsic physical properties over its extrinsic orbital properties.”

After giving a precise and nerdy definition, it offered: “A simple paraphrase of our planet definition – especially suitable for elementary school students – could be, ’round objects in space that are smaller than stars’.”

It seems very likely that at some point the IAU will reconsider its flawed definition. In the meantime, people will keep referring to the planets being discovered around other stars as planets, and we’ll keep referring to round objects in our solar system and elsewhere as planets. Eventually, “official” nomenclature will catch up to both common sense and scientific usage. The word “planet” predates and transcends science. Language is malleable and responsive to culture. Words are not defined by voting. Neither is scientific paradigm.

Grinspoon is an astrobiologist who studies climate evolution and habitability of other worlds. Stern is the principal investigator of the New Horizons mission to Pluto and the Kuiper belt. Their book “Chasing New Horizons: Inside the Epic First Mission to Pluto,” was published May 1 by Picador.

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