Extreme Air Pollution Cause Of Painful Period Cramps In Women, Claims Study


Highlights

This is based on research conducted by scientists from China Medical University Hospital in Taiwan. The team looked at data from 296,078 women from the age group of 16 to 55 yearsThe data included info on their long-term exposure to pollutants in the air, including nitrogen oxide, carbon monoxide, nitric oxide and PM2.5.Looking at the data they found that from 2000 to 2013, 4.2 percent of women suffered from dysmenorrhea.However, it also showed that women living in 25 percent of locations with the highest levels of pollution experienced a 16.7 to 33.1 percent higher risk

A new study (published in Frontiers in Public Health) has now found that long-term exposure to air pollutants can increase the risk of frequent and painful period cramps.

air pollution period cramps

This is based on research conducted by scientists from China Medical University Hospital in Taiwan. The team looked at data from 296,078 women from the age group of 16 to 55 years in Taiwan with no record of dysmenorrhea — a gynaecological disorder associated with period cramps — before the year 2000. 

The data included info on their long-term exposure to pollutants in the air, including nitrogen oxide, carbon monoxide, nitric oxide and PM2.5. Looking at the data they found that from 2000 to 2013, 4.2 percent of women suffered from dysmenorrhea. 

This included younger women, mostly those with lower incomes living in urbanised areas. However, it also showed that women living in 25 percent of locations with the highest levels of pollution experienced a 16.7 to 33.1 percent higher risk of getting diagnosed with dysmenorrhea than women in 25 percent of areas with low pollution exposure.

The highest risk of diagnosis was in women with the highest exposure to PM2.5 pollutants. 

Professor Chung Y. Hsu, one of the authors of the study, said, “Research has already shown that women who smoke or drink alcohol during their periods, or who are overweight, or have their first period very young, run a greater risk of dysmenorrhea. Women who have never been pregnant are likewise known to be at greater risk. But here we demonstrate for the first time another important risk factor for developing dysmenorrhea: air quality, in particular long-term exposure to pollution.”

air pollution period cramps

Chung added, “Our results study demonstrate the major impact of the quality of air on human health in general, here specifically on the risk of dysmenorrhea in women and girls. This is a clear illustration of the need for actions by governmental agencies and citizens to reduce air pollution, in order to improve human health.”

The Best Teas for Sleep, Anxiety, Bloating, Cramps, and More


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Got a bloated belly? There’s a tea for that. And also one for the jitters, insomnia, even crippling period cramps. It turns out that herbal brews can help remedy more than a few common health complaints. Read on to find the right sip to ease your discomfort.

For bloat

Fennel tea is a hero to the digestive tract: It contains a compound that relaxes gastrointestinal spasms, allowing gas to pass and relieving bloat, according to Health‘s nutrition editor, Cynthia Sass, MPH, RD.

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For a pesky cough

Marshmallow tea, made from the leaves and roots of this medicinal herb, has been used for hundreds of years to quiet coughs and sooth irritated throats.

 

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For nerves

Chamomile tea may help calm your jitters before a stressful event. Certain compounds in the herb bind to the same receptors in the brain as drugs like Valium. A study done at the University of Pennsylvania Medical Center found that people who suffered from generalized anxiety disorder experienced significant relief from symptoms after taking chamomile supplements for eight weeks, compared to folks who took a placebo.

 

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For trouble sleeping

Lavender tea may be just want you need to nod off. Research shows that just the scent of lavender has slumber-induce properties: It has been shown to lower blood pressure and heart rate.

 

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For menstrual cramps

Ginger tea was found to be just as effective in treating painful period cramps as Ibuprofen in a 2009 study published in the Journal of Alternative and Complementary Medicine. 

 

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For stomach pains

Peppermint tea calms the muscles of the GI system, aiding digestive processes. But if your pain is the result of acid reflux, best to skip peppermint tea. It also has a relaxing effect on the lower esophageal sphincter, which may allow more stomach acid to slip back into the esophagus.

 

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