4 things a continuous glucose monitor (CGM) can tell you about your health


You may have been hearing some buzz about continuous glucose monitors, or CGMs, lately. CGMs were invented to make it easier for people with diabetes to check and manage their blood sugar levels.

Instead of finger sticks, CGMs use small sensors on the skin to measure the amount of glucose—a type of sugar—in the user’s blood 24 hours a day. Then it sends that information to an app or monitoring device, letting you get real-time readings simply by looking at your smartphone.

CGMs can be life-changing for many people living with diabetes and have been shown to significantly improve hemoglobin A1c levels. But CGMs are gaining popularity outside of the diabetes community too. More and more people are turning to tools like a CGM to learn more about and optimize their health status.

A CGM can also let you see how your food, daily habits, sleep patterns and other factors affect your blood sugar. All this data empowers you to make healthy changes to improve your overall well-being.

Here are four things you can learn from a CGM. 

What you can learn from CGM data

1. WHICH FOODS ARE BEST FOR YOU

You know that sweets cause your blood sugar to spike. But did you know that some foods you may consider healthful can also raise your blood glucose level and make you feel sluggish? Some non-dairy milk, for instance, has high sugar content. So do most reduced-fat peanut butters. Even items like salad dressings and soups can send your blood sugar soaring.

Other foods may help regulate your blood sugar level and prevent spikes after meals, including:

  • Raspberries
  • Blueberries
  • Apples
  • Eggs
  • Whole-grain pasta
  • Nuts and seeds
  • Green tea

Not every food has the same effect on everyone’s blood sugar level, and a CGM can help you pinpoint which are best and worst for you. After meals and snacks, watch the data from your CGM to see how high your blood glucose level spikes, how long it takes to spike and how long it takes to return to normal.

Check your blood sugar levels before, during and an hour or so after meals (or until your level returns to normal). Record what you ate along with the CGM data. Within a week or so, you should start to see patterns and be able to identify the foods that are good—and not so good—for you.

2. HOW TO GET THE MOST FROM YOUR EXERCISE PROGRAM

Most people will notice that their blood sugar level drops during exercise. But intense exercise, like a strenuous training session or run, can trigger your body to release large amounts of stress hormones, and these hormones can cause your blood sugar to rise.

The American Diabetes Association recommends that you check your blood sugar levels before and after exercising to help understand how you respond to different types of activities. Then talk to your doctor about the results and ways you can adjust your workout to keep your body fit and your blood glucose levels stable.

3. WHAT TO TAKE WHEN YOU’RE ILL

If you’re like most people, when you’re feeling under the weather, you reach for over-the-counter remedies from your drug store. But when you have diabetes, you need to be mindful of what you take. Some cough medicines, for instance, have high levels of sugar and can raise or lower your blood glucose levels. So can decongestants and some vitamins and supplements.

Watch the data from your CGM after you take an OTC medication. If your blood sugar level spikes or drops significantly, call your doctor or pharmacist and see if they can recommend an alternative.

Even if you don’t take any prescriptions or OTC remedies when you’re ill, just being sick can raise your blood sugar. Check the readings from your CGM often. If they’re consistently off, talk to your healthcare provider about adjusting your diabetes medication until you’re feeling better.

4. IF YOU NEED TO WORK ON STRESS MANAGEMENT

Tension, anxiety and feelings of being overwhelmed take a toll not only on your emotional health, but also on your physical health, particularly if you have diabetes. When you’re stressed, your body responds by releasing hormones that can interfere with insulin and make it harder for it to break down sugars and carbohydrates in your blood.

Short-term stress generally isn’t a problem for most people. But if you feel constantly tense or overwhelmed and the readings from your CGM show that your blood sugar also is consistently high, you’ll want to take steps to get your stress under control:

  • Take the time to care for yourself.
  • Talk to a friend or family member.
  • Try mediation, yoga or mild exercise, like walking.
  • Meet with your healthcare provider to discuss ways to relieve your feelings and regulate your blood sugar levels.

Could a CGM help you be healthier?

Having continuous feedback from a CGM on your blood sugar levels can help you more easily detect and prevent rises in your blood sugar level and lead you to make more informed decisions.

If you’re diabetic or prediabetic and not using a CGM, ask your doctor if one could help you better manage your health. Several models are available, and some are FDA-approved for children as young as 2 years old. The monitors and supplies are often covered by insurance, but you need a prescription to get them.

FDA Panel Supports Novel Implantable Glucose Sensor


A US Food and Drug Administration (FDA) advisory panel voted unanimously on March 29 to recommend approval of a novel implantable continuous glucose monitor (CGM) for use in adults with diabetes.

Votes of the FDA’s Clinical Chemistry and Clinical Toxicology Devices Panel were 8 to 0 with no abstentions for safety, efficacy, and positive benefit/risk for the Eversense (Senseonics, Inc). If approved, it would be the first-ever implanted CGM available in the United States. A version of device was granted a CE Mark in Europe in 2016, and nearly 1700 patients are currently wearing it in 14 countries.

The fluorescence-based system comprises a sensor that is implanted subcutaneously into the upper arm during a 5- to 10-minute office-based procedure, an external transmitter taped onto the skin above it, and a mobile smartphone or tablet-based application that displays and stores the glucose readings.

The implanted sensor lasts 90 days (with a 7-day grace period), at which point it is removed with another short procedure, and a new one is inserted on the opposite arm. In contrast, most current external CGMs are approved only for 6 to 14 days. (The European device is approved for 180 days.)

As with other CGMs, the Eversense provides real-time glucose readings every 5 minutes, glucose trend information, and alerts for high and low blood glucose levels. In contrast to current CGMs, the device itself also vibrates to alert the user to high and low glucose levels, even when the reader isn’t nearby.

Unlike the Dexcom and Abbott Libre CGMs, the proposed indication for the Eversense is for adjunctive use, meaning the user would still need to perform fingerstick monitoring for treatment decisions, in addition to twice-daily calibrations.

A long-lasting implantable CGM addresses an unmet need, according to endocrinologist Jeremy H. Pettus, MD, from the University of California, San Diego, speaking on behalf of Senseonics. At this time, 76% of patients with type 1 diabetes are not using CGMs, and 27% who start, discontinue them within a year because of problems with accuracy, insertion or adhesives, cost, or discomfort.

“There is a need for more CGM options to increase patient access,” Pettus said. That notion was echoed by a majority of 19 speakers who addressed the panel during a public comment session, several of them study subjects for whom travel had been paid by the company.

Panel member George Grunberger, MD, medical director of the Grunberger Diabetes Institute, Bloomfield Hills, Michigan, told Medscape Medical News, “Clearly, this expands the pool of people. There are reasons why patients haven’t used the currently available systems. The more options the better. There’s no one that fits everybody. Some people had bad experiences, some are physically challenged in placement, or the sensor doesn’t stick. There are many issues.”

If approved, Grunberger said, the Eversense will “expose more patients and more clinicians to the world of CGM.”

Accuracy Demonstrated in Pivotal Trial

The Eversense clinical program included three prospective clinical trials: PRECISE, which was conducted in 81 patients in Europe for the 180-day version approved there and used as supportive data for the FDA application; the pivotal PRECISE II, which was a 90-day US-based trial involving 90 patients; and PRECISION, which was a 90-day trial in 35 patients that tested a version of the system with revised features. In addition, data on the European patients are being collected in a registry.

In the nonrandomized, single-arm, multicenter PRECISE II, the system was accurate through 90 days, with an absolute mean relative difference of 8.5% compared with laboratory reference glucose measures, and 87% of the readings came within either 15 mg/dL or 15% of reference (the so-called “15/15 rule”).

In addition, the system detected 96% of hypoglycemic excursions and 98% of hyperglycemic excursions, and 91% of the sensors functioned for the entire 90 days.

As with other CGMs, accuracy was somewhat less on day 1, with just 77% of readings meeting the 15/15 rule, Senseonics Chief Executive Officer Tim Goodnow, PhD, reported.

In PRECISION, patients wore two Eversense devices to compare a smaller second-generation transmitter that is now part of the proposed system with the first-generation transmitter used in PRECISE II, and 85% of readings met the 15/15 rule.

Some Safety Issues Mitigated With Design Changes

There were no device-related adverse events in either PRECISE II or PRECISION. In one patient in PRECISE II, the sensor couldn’t be removed after 2 attempts, and the patient underwent surgery under general anesthesia to have it removed. In two other events, the removed devices were found to have missing end caps that were presumed to have been left in the patients’ arms but were deemed not to present a danger.

Subsequent to that, revisions were made to both the sensor end caps and the blunt dissector tool to reduce those risks. Changes were also made to the glucose determination algorithm after PRECISE II, but that did not affect the sensor’s output, according to Goodnow.

One of the questions FDA posed to the panel was whether they had concerns about the lack of data for the Eversense subsequent to the revisions. The consensus was that more data were needed, but that they could be collected postmarketing.

Panel member Kathleen Wyne, MD, PhD, an endocrinologist in Columbus, Ohio, told Medscape Medical News, “The algorithm seems to be an improvement, as do the smaller transmitter, the end cap and insertion device. I think the committee felt comfortable that those were positive changes. I do share the concern that we do need to test out the new device, but they really look like positive changes, so that’s why it’s reasonable to go ahead with the new device as it is, but obviously collect data as it comes into use.”

There were no infections in either PRECISE II or PRECISION, and overall infection rates are less than 1%.

The Eversense would be contraindicated for use with intravenously administered (but not dietary) mannitol or sorbitol, because those can cause falsely elevated blood glucose readings. In addition, the proposed label would also include a warning about tetracyclines, which can falsely lower the readings.

Clinician Trainings Planned

Senseonics is developing a certification program to train clinicians in the insertion procedure, including a didactic session led by company-approved trainers, practice with simulated skin, and observed initial insertions and removals. Several endocrinologists who had participated in the studies testified that the procedure was easy to learn. Steven J. Russell, MD, from Harvard Medical School, Boston, Massachusetts, noted that as a diabetes-focused endocrinologist, “it’s nice to do procedures again.”

Senseonics is proposing a US postapproval study following serial insertions and removals for 2 years, involving 175 patients at up to 20 clinical sites. The primary safety endpoint would be the rate of device-related and insertion/removal procedure-related serious adverse events through 12 months of 7% or below, and the primary effectiveness endpoint, time in range (70 – 180 mg/dL) at month 12 vs month 1.

Several panelists also endorsed the establishment of a US-based registry similar to the one in Europe to track unexpected outcomes. Several panel members also advised collecting data on patient satisfaction. Grunberger added that, given that this device would a new element to usual endocrinology practice, clinician satisfaction should be assessed as well.

FDA advisory panel members are vetted for conflicts of interest and waivers are granted if necessary. None were required for this meeting.

Libre vs. Dexcom: A Diabetes Educator’s Experience


Libre vs. Dexcom

When I heard the news that the Freestyle Libre was coming to the U.S., I was so excited, especially since it adds to the options for self-management technology for people with both type 1 and type 2 diabetes.

So, last week, I took advantage of the free Freestyle Libre reader and sensor offer for current Dexcom users.

I was so excited to try out the Libre and wear it with the Dexcom G5 to compare the two as a self-management experiment. I was prepared for the two devices to differ as one is a continuous glucose monitor (Dexcom) and the other is a flash glucose monitor (Libre). Here are my thoughts.

Ten Thoughts of a Certified Diabetes Educator

1. Filling the Prescription: Win for the Libre

I was able to get my hands on a Libre within 36 hours of claiming the offer. I contacted my endocrinologist to write me a prescription and almost immediately Walgreens worked on obtaining a Libre system for me. My Walgreens didn’t have the Libre in stock, so they placed an order, and I was able to pick it up the next day. Whenever I try to re-order Dexcom supplies through my third party distributor, it seems to be disastrous, and it takes a week or so to receive my shipment.

Considerations: If you do not have insurance coverage for a CGM, have a high deductible, or cannot afford your out-of-pocket cost with coinsurance, the Libre is a much more affordable option. However, make sure that your insurance will cover the Libre. If insurance covers the Dexcom (and you have good insurance coverage), but not the Libre, then Dexcom may be a more affordable option.

2. Insertion Process: Win for the Libre

The insertion instructions for the Libre are understandable and easy to follow which differs from the difficult Dexcom insertion process.

Considerations: If you are unfamiliar with diabetes technology, have low dexterity or have vision problems, the insertion process for the Libre may be much smoother than insertion of the Dexcom.

3. Sensor Life: Win for the Dexcom

The Libre sensor lasts ten days, and the Dexcom sensor lasts only seven days. However, many people have discovered how to trick the Dexcom sensor into continuing for much longer than seven days. The Libre is too smart to be fooled and requires a new sensor after ten days.

4. Sensor Start-Up: Win for the Dexcom

The Libre takes 12 hours to warm-up. I put it on before bed, but I still had to wait a few hours to use it when I woke up. I was anxious to get started! The two-hour start-up for the Dexcom isn’t so bad after all.

5. Calibration: Win for the Libre

The Libre is factory calibrated, so it does not need to be calibrated after warm up or throughout its ten-day session. The Dexcom requires two calibrations after its two-hour warm up and then one calibration every 12 hours.

At first, I thought this was an absolute win for the Libre. However, I noticed that there were a few instances where my Libre was significantly (60+ numbers off) from my meter reading and Dexcom reading. I understand that the Dexcom will be closer to the meter reading since it uses the meter reading for calibration but I felt scared that I couldn’t tell the Libre it was wrong to re-adjust it. I don’t think I’m fully ready to trust factory calibration yet.

Considerations: The factory calibration is a beautiful feature as it reduces user-burden. All the user has to do is insert the Libre before starting the session. This feature is beneficial for those who cannot or will not check their blood glucose manually throughout the day.

6. Graphs: Win for the Dexcom

The Libre gives a similar graph as the Dexcom. Both graphs showed comparable glucose variability patterns even if the numbers differed slightly. The Libre reader device reports and the Dexcom clarity reports have similar information.

The trend arrows are to be used similarly on both devices. However, my Dexcom seemed to be much more accurate with arrows when I was dropping. I self-manage based on my Dexcom trend arrows, so this was concerning to me.

One benefit of the Libre though is that it does not seem to lose signal like the Dexcom does, leaving lapses of glucose data in the graph.

Considerations: The Libre is still an excellent tool to look at average daily glucose patterns and make adjustments with your healthcare provider.

7. Accuracy: Win for the Dexcom

The Libre was significantly off from my Freestyle meter which is built into the Omnipod PDM, but the Dexcom matched up pretty closely due to calibration from the meter reading. However, since the FDA approved the G5 to dose off, I think it is safer to use the Dexcom reading for treatment decisions.

Considerations: My personal experience may differ from others. Additionally, research has found that the Libre’s mean average relative distance (MARD) is less than the Dexcom G4’s MARD—meaning that the Libre is more accurate than the Dexcom G4. There is limited research on the G5 MARD vs. the Libre though. If you just want a device to look at glucose trends and not to dose off of, there is no problem with the Libre (from my personal experience).

8. Reading Blood Glucose: Win for the Dexcom

The Libre requires that the user presses a button on the reader device to see their current blood glucose reading. Though I thought it would be annoying to carry around the reader device, it did not bother me!

dexcom integration

However, I do depend on looking at my blood glucose and trends throughout the day on my Apple Watch (through the Dexcom app) when I am at work, so having to pull out the device to check my blood glucose was much more apparent to my co-workers. The Libre doesn’t (currently) have any mobile apps with sharing features in the U.S. I also depend on the sharing feature for safety. Now that I have used a CGM with alerts and continuous glucose data for the past four years, missing continuous data makes me anxious.

Considerations: If you self-manage fine by checking your glucose a few times per day, the Libre may be less annoying and work very well for your needs.

9. Alarms: Win for the Dexcom

The Libre has no alarms like the Dexcom. I am not hypo-unaware (as of now), but I still worry about not waking up for a low blood sugar overnight. The alarms provide a safety net.

Considerations: If you are hypo-unaware or live alone, it may be safer to consider a device with alarms. Additionally, it appears there is a company (BluCon by Ambrosia) that does make an add-on device for the Libre so that you can receive alerts continuously and overnight for lows and on a mobile application.

10. Adhesive: Tie

I cleaned off my site area with alcohol before inserting the Libre. I was unsure of the guidelines for using skintac, so I did not use any before insertion.

After two days the Libre began to peel off, and I had to reinforce it with Tegaderm. The Dexcom also does not have great adhesive.

However, I have been using the Dexcom long enough to figure out the best way to make it stick for me (donut-shaped application of liquid skintac before insertion, gifgrips on after insertion, followed by additional liquid skintac on top).

Considerations: Both the Libre and the Dexcom seem to cause allergic reactions in some.

Final Thoughts

Trialing the Libre was an awesome opportunity as it gave me a sense of having patient choice for self-management tools.

However, I am not sure I am mentally ready to use the Libre over the Dexcom. I am used to using my Dexcom G5 CGM and have become somewhat dependent on its benefits for my peace of mind and sense of safety.

There are still many clear clinical benefits to using the Libre, however, and the best fit depends on individual self-management needs.