There is a STRONG link between exposure to endocrine-disrupting chemicals and vitamin D deficiency


Image: There is a STRONG link between exposure to endocrine-disrupting chemicals and vitamin D deficiency

It seems that the sky’s the limit when it comes to the toxic effects of BPA and other endocrine-disrupting chemicals. BPA and similar chemicals are known for their deleterious effects on the endocrine system,  cardiovascular system, and their ability to cause infertility and more. But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues.

Time and time again, big businesses manage to get their toxic chemicals approved by governing officials. And it is only after these toxins have become persistent in our environment, and exposure has become inevitable, that the true, sinister nature of these poisons is revealed.

Endocrine-disrupting chemicals and vitamin D deficiency

Vitamin D is an extremely important nutrient that is responsible for many functions in the body. In addition to promoting bone health, vitamin D is highly regarded for its brain and immune system benefits. Consequently, deficiency in this nutrient is quite the concern. Vitamin D deficiency has been linked to an array of problems, including deficits in brain function and increased mortality risk. Vitamin D deficiency is something you want to avoid, to say the least.

A study by the Endocrine Society has shown that in addition to all the other ill effects of endocrine-disrupting chemicals (EDCs) like BPA, these toxins can cause vitamin D deficiency, too. Published in 2016, the Society’s examination of over 1300 studies on EDCs also found links to infertility, obesity, diabetes, neurological problems and hormone-related cancers, among other ails.

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Lauren Johns, MPH, a Ph.D. candidate at the University of Michigan School of Public Health and the study’s first author, commented on the research.

“Nearly every person on the planet is exposed to BPA and another class of endocrine-disrupting chemicals called phthalates, so the possibility that these chemicals may even slightly reduce vitamin D levels has widespread implications for public health,” she explained.

“Vitamin D plays a broad role in maintaining bone and muscle health. In addition, low vitamin D levels have been implicated in outcomes of numerous conditions such as cardiovascular disease, diabetes and cancer,” Johns added.

Based on the team’s findings, people exposed to large amounts of EDCs are more prone to vitamin D deficiency — with women being more strongly affected than then men.

Professor John D. Meeker, MS, ScD, and senior author of the study, stated that more research is needed to understand how EDCs disrupt vitamin D levels. Meeker posited, “[B]ut it is possible that EDCs alter the active form of vitamin D in the body through some of the same mechanisms that they use to impact similar reproductive and thyroid hormones.” However, this is only a theory so far.

Hidden danger: EDCs are everywhere

As Natural Health 365 reports, EDCs like BPA are everywhere. There are over 85,000 manufactured chemicals on the market today, and many thousands of those are EDCs. BPA can be found in everything from water bottles to dental fillings, and is also used in medical devices, eyeglass lenses, sports equipment and and array of electronics. And that’s just one chemical — there are many other hormone-disrupting chemicals out there.

Phthalates, for example, are used in a litany of products, including personal care products, cosmetics, food packaging and more. Phthalates are also known for their ability to disrupt endocrine function and other adverse effects. Some ways you can reduce exposure to these compounds include choosing products that are BPA- and phthalate-free. Selecting glass, ceramic or other natural materials over plastic when possible is another tip.

BPA Exposure Can Lead to Genetic Defects and Miscarriages


Although more than 200 research studies show that bisphenol A (BPA) is harmful to human health, the U.S. government has decided that it would rather side with the chemical industry than with children.

The Senate failed to vote on the passage of a bill that would have resulted in a ban on the use of BPA in baby bottles and sippy cups.

And in fact, the ban is no longer even in consideration. According to the Wall Street Journal:

“Sen. Dianne Feinstein (D., Calif.) was the primary backer of a controversial amendment banning the chemical bisphenol A, or BPA, which has been linked to some cancers, in baby bottles and sippy cups.

On Wednesday, she withdrew the amendment from consideration.”

Feinstein says she’ll keep fighting to make the ban a reality.

Dr. Mercola’s Comments:

Sen. Dianne Feinstein’s (D-Calif.) amendment to the latest food-safety bill would have banned the use of the toxic chemical bisphenol-A (BPA) from baby bottles and sippy cups, required the FDA to finalize their safety assessment of the chemical by December 2012, and allowed states to ban the chemical entirely if they so choose.

Unfortunately, thanks to heavy pressure from the chemical industry, the amendment has been withdrawn from consideration.

U.S. Babies and Children at Risk From BPA

That BPA should be taken out of all products intended for children is a no-brainer.

Of 115 published animal studies, 81 percent found significant effects from even low-level exposure to BPA. This toxic chemical, an endocrine disrupter, first caught researchers’ attention after normal mice began to display uncommon genetic abnormalities.

The defects were linked to plastic cages and water bottles that had been cleaned with a harsh detergent, causing BPA to leach out of the plastic.

After determining how much BPA the mice had been exposed to, the researchers realized even an extremely small dose of 20 parts per billion daily, for just five to seven days, was enough to produce effects.

Some of the greatest concern surrounds early-life exposure to BPA, which can lead to chromosomal errors in the developing fetus, triggering spontaneous miscarriages and genetic damage. And being exposed to just 0.23 parts per billion of BPA is enough to disrupt the effect of estrogen in a baby’s developing brain.

For this reason, women of childbearing age and those who are pregnant, along with infants and children, should be especially diligent at avoiding BPA.

BPA in Baby Bottles Already Banned in Canada, Why Not the U.S.?

BPA in baby bottles has already been banned in Canada and several U.S. states. Other measures are being considered in 30 U.S. states and municipalities — but at a federal level, the government is treading water and choosing to protect the interests of the chemical industry in favor of public health.

The American Chemistry Council, a lobby group for the chemical industry that issued a statement in early 2010 denying the health hazards of BPA, clearly does not want to see this cash cow bite the dust … nor be held accountable for health problems related to its use. They will pull out all the stops to keep this chemical in your food packaging, baby bottles, and more for as long as possible.

Despite all the research showing serious health effects at low-level exposure, the U.S. FDA has virtually no power to do anything about it because BPA was classified in 1963 as an indirect food additive and is listed among the 3,000 or so chemicals categorized as GRAS (“generally regarded as safe”).

This outdated GRAS designation is what exempts BPA from more careful scrutiny and analysis.

According to the FDA’s regulations, a substance granted GRAS status is not subject to FDA review. The Agency explains these limitations via an “update” on its website:

“Current BPA food contact uses were approved under food additive regulations issued more than 40 years ago. This regulatory structure limits the oversight and flexibility of the FDA.

Once a food additive is approved, any manufacturer of food or food packaging may use the food additive in accordance with the regulation. There is no requirement to notify the FDA of that use.

For example, today there exist hundreds of different formulations for BPA-containing epoxy linings, which have varying characteristics. As currently regulated, manufacturers are not required to disclose to FDA the existence or nature of these formulations.

Furthermore, if the FDA were to decide to revoke one or more approved uses, the FDA would need to undertake what could be a lengthy process of rulemaking to accomplish this goal.”

Where is BPA Found?

In 2009, more than 6 billion pounds of BPA were made, representing nearly $7 billion in sales. It is one of the world’s highest production-volume chemicals and is widely used in the production of:

  • Plastic water bottles
  • Plastic gallon milk bottles
  • Plastic microwavable plates, ovenware, and utensils
  • Baby toys, bottles, pacifiers, and sippy cups
  • Canned foods and soda cans (most have plastic lining in the cans)
  • Tooth sealants

The use of BPA is so pervasive that scientists have found that 95 percent of people tested have dangerous levels of BPA in their bodies.

Again, some of the biggest victims are your children, who may be exposed to the chemical while in utero, and are quite literally “fed” the chemical via plastic baby bottles, sippy cups and toys (which they often put in their mouths).

The cumulative effect of being exposed to minuscule amounts of BPA from cans, bottles, plates and all other sources over the years can eventually spell serious trouble for your health.

One recent study found the chemical can lead to heart disease, diabetes and liver problems in adults, and previous research has linked BPA to:

  • Structural damage to your brain
  • Hyperactivity, increased aggressiveness, and impaired learning
  • Increased fat formation and risk of obesity
  • Altered immune function
  • Early puberty, stimulation of mammary gland development, disrupted reproductive cycles, and ovarian dysfunction
  • Changes in gender-specific behavior, and abnormal sexual behavior
  • Stimulation of prostate cancer cells
  • Increased prostate size, and decreased sperm production
  • Diabetes
  • Heart disease
  • Liver damage

You Can Take Action, Even if the Federal Government Won’t

There has been enough negative press about BPA that the public has been demanding safer, BPA-free alternatives. As a result, as of late summer 2010 BPA bills were pending in five state legislatures, and earlier this year numerous positive steps have been made to get this toxin out of U.S. food containers:

  • Vermont banned BPA in baby food, formula and bottles, and will restrict its use in metal food cans starting July 1, 2014
  • New York state banned BPA in bottles, sippy cups, pacifiers and drinking straws beginning December 2010
  • General Mills announced in April 2010 that it would use BPA-free cans for Muir Glen organic tomatoes starting with the next harvest

Certain manufacturers, including Philips Avent, Disney First Years, Gerber, Dr. Brown, Playtex and Evenflow, have also said they will stop making baby bottles that contain BPA, while several major retailers, including CVS, Kmart, Walmart, Toys R Us and Babies R Us are removing BPA-containing products from their stores.

So the good news is that there are plenty of resources available for you to find BPA-free alternatives for your family. Please support the companies that are removing this chemical from their products, and look for BPA-free labels on all baby bottles and children’s toys you buy.

You can further reduce your family’s exposure to this toxic chemical by following these 11 tips:

  1. Only use glass baby bottles and dishes for your baby.
  2. Get rid of your plastic dishes and cups, and replace them with glass alternatives.
  3. Give your baby natural fabric toys instead of plastic ones, and only BPA-free pacifiers and teethers.
  4. Store your food and beverages in glass — NOT plastic — containers. Glass is the safest and most inert way to store your water and food, and is far better than ANY plastic (even BPA-free varieties).
  5. IF you choose to use a microwave, don’t microwave food in a plastic container.
  6. Use glass, ceramic, or stainless steel travel coffee mugs rather than plastic or Styrofoam coffee cups.
  7. Avoid using plastic wrap (and never microwave anything covered in it).
  8. If you opt to use plastic kitchenware, at least get rid of the older, scratched-up varieties, avoid putting them in the dishwasher, and don’t wash them with harsh detergents, as these things can cause more BPA to leach into your food.
  9. Avoid using bottled water; filter your own using a high-quality filter instead.
  10. Before allowing a dental sealant to be applied to your, or your children’s, teeth, ask your dentist to verify that it does not contain BPA.
  11. Avoid using canned foods (including soda cans) as the linings often contain BPA. If you do eat canned foods, choose only those that come in BPA-free cans.

Could BPA Be the Reason Why Many Women are Infertile?


Bisphenol A

Bisphenol A (BPA), which is a chemical used to harden plastic and line food containers, may be harming women’s eggs.

Evidence links exposure to the chemical to a lower quality among eggs retrieved for in vitro fertilization. A study found that as blood levels of BPA in the women studied doubled, the percentage of eggs fertilized normally declined by 50 percent.

UPI reports:

“The researchers noted BPA — found in the urine of nearly everyone tested in a 2004 U.S. analysis — is an endocrine disruptor that either mimics or blocks body hormones.”

Dr. Mercola’s Comments:

Bisphenol-A (BPA) is one of the world’s highest production-volume chemicals and as a result of its widespread use has been found in more than 90 percent of Americans tested.

Of 115 published animal studies, 81 percent found significant health effects from even low-level exposure to BPA, and many of these involve reproductive and fertility problems.

In the latest study, women undergoing in vitro fertilization who had higher levels of BPA in their blood had 50 percent fewer fertilized eggs, which suggests the chemical is compromising the quality of women’s eggs and perhaps contributing significantly to fertility problems.

How Does BPA Harm Your Fertility?

BPA is an endocrine disrupter, which means it mimics or interferes with your body’s hormones and “disrupts” your endocrine system.

The glands of your endocrine system and the hormones they release influence almost every cell, organ, and function of your body. It is instrumental in regulating mood, growth and development, tissue function, metabolism, as well as sexual function and reproductive processes.

Chemicals like BPA can exert their effects by:

  • Mimicking the biological activity of your hormones by binding to a cellular receptor. This can initiate your cell’s normal response to the naturally occurring hormone at the wrong time or to an excessive extent (agonistic effect).
  • Binding to the receptor but not activating it. Instead the presence of the chemical on the receptor prevents binding of the natural hormone (antagonistic effect).
  • Binding to transport proteins in your blood, thus altering the amounts of natural hormones that are present in your blood circulation.
  • Interfering with the metabolic processes in your body, affecting the synthesis or breakdown rates of your natural hormones.

The strongest evidence showing that exposure to environmental chemicals like BPA can lead to disruption of endocrine function comes from bizarre changes seen in a number of wildlife species, such as intersex fish, frogs developing a variety of defects like multiple testes or ovaries, and hermaphrodite bears, just to name a few.

But evidence is also very strong showing these chemicals are influencing humans, too, and leading to decreased sperm quality, early puberty, stimulation of mammary gland development, disrupted reproductive cycles and ovarian dysfunction, among numerous other health problems, like cancer and heart disease, as well.

What We Can Learn from History: The DES Disaster

During the 1950s and 1960s, the synthetic estrogen diethylstilbestrol (DES) was prescribed to 5 million pregnant women for the prevention of spontaneous abortion.

Many of these children ended up with physical deformities and developmental abnormalities, and some of the girls developed an unusual form of vaginal cancer when they reached puberty.

It was later found that exposure to DES alters the expression of HOXA10, a gene necessary for uterine development, while increasing the risk of cancer and pregnancy complications.

When studying the offspring of mice that had been injected with DES during pregnancy, researchers found changes in certain regions of the HOXA10 gene that persisted into adulthood.

This indicates that exposure to DES and similar substances results in lasting genetic memory, known as “imprinting,” which is actually changing the structure of the HOXA10 gene.

Consequently, DES was banned in the 1970s, but the damage still lingers, and in some cases keeps showing up even in second-generation babies. And, although DES is no longer on the market, similar substances with estrogen-like properties — such as BPA — are.

How to Reduce Your Exposure to BPA

BPA in baby bottles has already been banned in Canada and several U.S. states. Other measures are being considered in 30 U.S. states and municipalities — but at a federal level, the government is treading water and choosing to protect the interests of the chemical industry in favor of public health.

So for now the chemical is still widely used and found in such products as:

  • Plastic water bottles
  • Plastic gallon milk bottles
  • Plastic microwavable plates, ovenware, and utensils
  • Baby toys, bottles, pacifiers, and sippy cups
  • Canned foods and soda cans (most have plastic lining in the cans)
  • Tooth sealants

Avoiding BPA is therefore a matter of steering clear of these products by following these 11 tips:

  1. Only use glass baby bottles and dishes for your baby.
  2. Get rid of your plastic dishes and cups, and replace them with glass alternatives.
  3. Give your baby natural fabric toys instead of plastic ones, and only BPA-free pacifiers and teethers.
  4. Store your food and beverages in glass — NOT plastic — containers. Glass is the safest and most inert way to store your water and food, and is far better than ANY plastic (even BPA-free varieties).
  5. IF you choose to use a microwave, don’t microwave food in a plastic container.
  6. Use glass, ceramic, or stainless steel travel coffee mugs rather than plastic or styrofoam coffee cups.
  7. Avoid using plastic wrap (and never microwave anything covered in it).
  8. If you opt to use plastic kitchenware, at least get rid of the older, scratched-up varieties, avoid putting them in the dishwasher, and don’t wash them with harsh detergents, as these things can cause more BPA to leach into your food.
  9. Avoid using bottled water; filter your own using a high-quality filter instead.
  10. Before allowing a dental sealant to be applied to your, or your children’s, teeth, ask your dentist to verify that it does not contain BPA.
  11. Avoid using canned foods (including soda cans) as the linings often contain BPA. If you do eat canned foods, choose only those that come in BPA-free cans.

Fortunately, there has been enough negative press about BPA that the public has been demanding safer, BPA-free alternatives — and corporations have been responding.

Certain manufacturers, including Philips Avent, Disney First Years, Gerber, Dr. Brown, Playtex and Evenflow, have said they will stop making baby bottles that contain BPA, while several major retailers, including CVS, Kmart, Walmart, Toys R Us and Babies R Us are removing BPA-containing products from their stores.

So it is becoming gradually easier to find BPA-free alternatives for your family. Please support the companies that are moving in the right direction by removing this chemical from their products, and look for BPA-free labels on canned goods, baby bottles and children’s toys before you buy.

BPA Damages Chromosomes, Disrupts Egg Development


When a woman experiences a miscarriage or has a baby born with a birth defect like Down Syndrome, the cause is usually a mystery. Modern medicine simply does not have an explanation in most cases, although there are some clues coming in.

BPA Products

Story at-a-glance

  • An animal study found BPA exposure damaged chromosomes and interfered with egg development, which could lead to spontaneous miscarriage or birth defects such as Down Syndrome
  • In animals exposed to continuous low doses of BPA, there were not only problems with initial egg development, but also in the fetal eggs that were developing; the fetal eggs were not “packaged” properly in the follicles, which means they would have difficulty developing and maturing normally
  • Chemical exposures that we’re seeing today have the potential to impact not only your health, but they are also likely changing future generations to come, even if they’re not directly exposed to the chemical
  • One recent study found that pregnant rats exposed to dioxin passed on diseases to their third-generation offspring (or great-grandchildren) via epigenetic transgenerational inheritance, cellular changes that influence the expression of various genes
  • In order to avoid any number of chemical toxins leaching into your food and beverages, choose glass over plastic, especially when it comes to products that will come into contact with food or beverages, or those intended for pregnant women, infants and children

Environmental Chemicals Like BPA May Have Serious Reproductive Effects

Bisphenol-A (BPA) is one of the world’s highest production-volume chemicals and as a result of its widespread use has been found in more than 90 percent of Americans tested. BPA is an endocrine disrupter, which means it mimics or interferes with your body’s hormones and “disrupts” your endocrine system.

The glands of your endocrine system and the hormones they release influence almost every cell, organ, and function of your body. It is instrumental in regulating mood, growth and development, tissue function, metabolism, as well as sexual function and reproductive processes.

The strongest evidence showing that exposure to environmental chemicals like BPA can lead to disruption of endocrine function comes from bizarre changes seen in a number of wildlife species, such as intersex fish, frogs developing a variety of defects like multiple testes or ovaries, and hermaphrodite bears, just to name a few.

But evidence is also very strong showing these chemicals are influencing humans, too, and leading to decreased sperm quality, early puberty, stimulation of mammary gland development, disrupted reproductive cycles and ovarian dysfunction, among numerous other health problems, like cancer and heart disease, as well.

In the latest study, researchers found disruptions to egg development after rhesus monkeys, which have human-like reproductive systems, were exposed to either single, daily doses of BPA or low-level continuous doses. The BPA appeared to damage chromosomes, which could lead to spontaneous miscarriage or birth defects.

In the group exposed continuously to BPA, there were not only problems with initial egg development, but also in the fetal eggs that were developing.1 The fetal eggs were not “packaged” properly in the follicles, which means they would have difficulty developing and maturing normally.

Washington State researcher Patricia Hunt noted:2

“The concern is exposure to this chemical that we’re all exposed to could increase the risk of miscarriages and the risk of babies born with birth defects like Down Syndrome. The really stunning thing about the effect is we’re dosing grandma, it’s crossing the placenta and hitting her developing fetus, and if that fetus is a female, it’s changing the likelihood that that female is going to ovulate normal eggs. It’s a three-for-one hit.”

Similar results have been revealed in humans, as women undergoing in vitro fertilization who had higher levels of BPA in their blood had 50 percent fewer fertilized eggs, according to one study, which suggests the chemical is compromising the quality of women’s eggs and perhaps contributing significantly to fertility problems.3

You May be Impacted by Your Great-Grandmothers’ Chemical Exposures

The statement that “no man is an island” is coming all the more true now that we’re seeing regular evidence that our health is intricately tied to the lives of not only our parents but also our grandparents and great-grandparents …The chemical exposures that we’re seeing today have the potential to impact your health for sure, but they are also likely changing future generations to come, even if they’re not directly exposed to the chemical.

One recent study found that pregnant rats exposed to dioxin, a known carcinogen and endocrine disruptor, passed on diseases to their third-generation offspring (or great-grandchildren) via epigenetic transgenerational inheritance, cellular changes that influence the expression of various genes.4 The great-grandkids had high rates of kidney disease, ovarian disease and early-onset of puberty, while males had changes in sperm.

As Scientific American reported:5

Scientists have long known that environmental exposures can cause genetic mutations. But now epigenetics experts are finding that some exposures seem capable of changing how genes are expressed, or turned on and off, without actually damaging the genes. These changes then can be inherited by future generations.

… ‘The cause of the higher rates of disease in these [third generation] animals was not due to direct exposure, but rather through transmission of changes in the code that regulates gene expression,’ said Abby Benninghoff, who specializes in epigenetics at Utah State University. She was not involved with the study.”

BPA is Disturbingly Common

Thanks to the U.S. Food and Drug Administration’s (FDA) refusal to ban BPA from food packaging in the United States, the chemical will continue to experience steady growth in 2012, with an estimated 4.7 million tons set for production this year. This, in turn, will earn BPA manufacturers a handsome profit of $8 billion.6

So even though some forward-thinking manufacturers have removed BPA from their products, this chemical is still disturbingly common in food and drinks packaging, as well as in other places you probably wouldn’t expect, like thermal printer receipts. So we are all lab rats, in a sense, being subjected to BPA exposures with unknown consequences for ourselves and future generations, whether we like it or not. This is why it’s so important to boycott the common sources of BPA that you can control, such as:

  • Canned foods and soda cans
  • All BPA-containing plastics
  • Certain tooth sealants
  • Certain BPA-free plastics (which can contain similar endocrine-disrupting chemicals)
  • Thermal printer receipts and paper currency (while you can’t “boycott” these, seek to limit or avoid carrying receipts in your wallet or purse, as it appears the chemical is transferring onto other surfaces it touches. It would also be wise to wash your hands after handling receipts and currency, and avoid handling them particularly if you’ve just put lotion or have any other greasy substance on your hands, as this may increase your exposure)

In addition, one way to help protect yourself from the adverse effects of inevitable BPA exposure is by eating traditionally fermented foods, such as raw grass-fed organic kefir, organic fermented veggies like sauerkraut or kimchi, or taking a high-quality probiotic supplement. These foods contain “friendly bacteria,” some of which have the ability to break down BPA, as well as reduce your intestinal absorption of it.7

This is important for everyone, but if you’re pregnant, nursing or planning to become pregnant, avoiding BPA as much as possible becomes all the more crucial.

Switching to BPA-Free Products May Not be Enough …

As a result of widespread consumer backlash, many companies have rolled out “BPA-free” plastic products, ranging from bottles and sippy cups to reusable water bottles, meant to appeal to those health-conscious consumers looking to avoid toxins.

Unfortunately, this may be just a ruse, as studies now show another bisphenol, bisphenol-S (BPS), is now showing up in human urine concentrations at levels similar to those of BPA.8 This suggests that many manufacturers are simply swapping one bisphenol for another. Research suggests BPS has similar hormone-mimicking characteristics as BPA, but it may be significantly less biodegradable, and more heat-stable and photo-resistant, which means it may cause even more health and environmental damage over time.

If you’re interested in avoiding any number of chemical toxins leaching into your food and beverages, choose glass over plastic, especially when it comes to products that will come into contact with food or beverages, or those intended for pregnant women, infants and children. This applies to canned goods as well, which are a major source of BPA (and possibly other chemicals) exposure, so whenever you can, choose jarred goods over canned goods, or opt for fresh instead. Another good idea is to ditch plastic teething toys for your little ones and choose natural wood or fabric varieties instead.

BPA can disrupt painted turtles’ brain development could be a population health concern


brain development

Painted turtle egg.

Research could help determine how BPA affects male and female brains –

Bisphenol A (BPA) is a chemical used in many consumer products including water bottles, metal food storage products and certain resins. Often, aquatic environments such as rivers and streams become reservoirs for BPA, affecting turtle habitats. Last year, a team of researchers led by the University of Missouri (MU) determined that BPA can disrupt sexual function in painted turtles, causing males to develop female sex organs. Now, the team has shown that BPA also can induce behavioral changes in turtles, reprogramming male turtle brains to show behavior common in females. Researchers worry this could lead to population declines in painted turtles.

“Previously, our research team found that BPA and ethinyl estradiol (EE2), a hormone found in birth control pills, could ‘sex-reverse’ turtles from males to females,” said Cheryl Rosenfeld, an associate professor of biomedical sciences in the MU College of Veterinary Medicine and an investigator in the Bond Life Sciences Center. “Painted turtles and other reptiles lack sex chromosomes. The gender of painted turtles and other reptiles is determined by the incubation temperature of the egg during development. Studies have shown that exposure to endocrine-disrupting chemicals (EDCs), such as BPA, can override incubation temperature and switch the sex of males to females. In our latest study, we found that BPA also affects how the male brain is ‘wired,’ potentially inducing males to show female type behavioral patterns.”

Researchers applied a liquid form of BPA and ethinyl estradiol to painted turtle eggs and incubated the eggs at a temperature that typically results in males. Five months after hatching, turtles were tested with a spatial navigation test that included four food containers, only one of which was baited with food. Each turtle was randomly assigned one food container that did not change over the trial period.

Researchers predicted that male turtles exposed to BPA and EE2 would exhibit improved navigational ability—similar to behaviors observed in female turtles. Results showed that developmental exposure to BPA and EE2 improved spatial navigational learning and memory in males, as evidenced by increased number of times spent in the correct target zone and greater likelihood of solving the maze compared to control turtles, who were male based on the lower incubation temperature.

“Previous studies have found that female turtles are much more adept at spatial navigation—think of female sea turtles that return many years later to the same beaches where they hatched to lay their own eggs,” Rosenfeld said. “We found that developmental exposure to BPA essentially overrides the brain development of male turtles as indicated by the enhanced navigational ability of the turtles we studied. While improved spatial navigation might be considered a good thing, it also may suggest that when they reach adulthood male turtles will not exhibit courtship behaviors needed to attract a mate and reproduce, which could result in dramatic population declines.”

Rosenfeld notes that this is the first study to show that these harmful chemicals not only reverse the physical sex-characteristics but also affect the brain in a turtle species. Turtles are known as an “indicator species” because they can be used as a barometer for the health of the entire ecosystem. By understanding the possible effects EDCs have on turtles, researchers might be able to understand the possible effects the chemicals have on other wildlife species and humans, Rosenfeld said.

90% of People Have Cancer-Causing BPA In Their System. Here’s How to Avoid It


Bisphenol-A, commonly known as BPA, is a chemical used to harden plastic. For the past 40 years, since its discovery, BPA products are everywhere. Seriously! Look around you, everything from water bottles to the linings of canned foods are ridden with BPA. With that, more than 90% of the Western population currently have traces of BPA in their bodies right now.

While many companies and databases have made serious strides to reduce the amount or use of BPA in their products, it is still a widely used plastic product. Avoid putting the health of yourself and loved ones at risk by educating yourself on the hidden BPA product culprits and how to avoid them for the betterment of your health.

The Dangers of BPA

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Prior to 2010, the U.S. Food and Drug Administration claimed that BPA products classified as “safe”. However, as of late, animal studies and medical research have raised concerns on this categorization and expressed concerns for the potential side effects of BPA on the brain, behavior and hormonal balances – especially in women and children.

Upon contact with BPAs, your body treats this chemical like estrogen in the body. With that, pregnant women and children during critical stages of their development have been medically urged to avoid BPAs at all costs. Linked to issues like cancer, infertility, brain nervous system and cardiovascular abnormalities, obesity and diabetes (to name a few), BPAs toxicity to the human body is no joke.

Surprising Products Containing BPA

Despite the recent widespread awareness of BPAs chemical traces in every products, there is no shortage of surprises for where BPA may be hiding in your products. In fact, even if you make an effort to buy “BPA-free” food and beverage products, its uses have become so mainstream, that you may be unknowingly exposing yourself and loved ones to its toxins on a regular, potentially daily, basis!

Store Sales Receipts

Thermal paper receipts, ones that you get with every store transaction, can contain BPA as a component of the heat sensitive coating that allows for inkless printing. The reason? This coated paper technology provides consistently speedy and cost-effective printing.

According to the Danish Environmental Protective Agency, the traces of BPA found in receipt are relatively minor. While recent research has yet to prove that BPA is readily absorbed through the skin, it’s best to avoid these receipts whenever possible – plus, you’ll be doing the environment a huge favor in the process.

Plastic Cooking Utensils

Plastic, especially with consistent high heat, has the tendency to melt. With that BPAs can leach into your otherwise “BPA-free” foods. Be sure to buy either wooden or nylon cookware or if you must use plastic, only use it on extremely low heats or to simply mix cold ingredients.

Toilet Paper

According to a comprehensive Danish study, many mainstream toilet paper and recycled paper product brands contain BPA. Similar to store receipts, while the impact of BPA absorption on the skin remains highly understudied, it’s better to be safe than sorry and avoid rubbing hormone-disrupting BPA traces on genital areas.

The Importance of the EWG Database

The EWG has created the first comprehensive and easily searchable database of a whopping 16,000 processed food and drink packaging material that may contain BPA. The list is comprised of thousands of food and beverage items and categories, offering consumers unparalleled access to researched and dependable information.

Their mission is founded in the belief that consumers have the basic right to know what is in the foods they are purchasing and consuming on an everyday basis. What is more, the uncensored access to product information that may be compromising to their health! To find the scores of the products you have already purchased and make educated consumer choices in the future, head over to the EWG database: http://www.ewg.org.

Easy Tips for Avoiding BPAs

The EWG BPA product database has been instrumental to product awareness. But why stop there! Incorporate these simple and easy tips into your daily routine to ensure that you’re not consuming BPAs in excess or unknowingly.

Watch the video. URL:https://youtu.be/J-xv2UD9TxQ

Toxic Chemicals Deemed Safe Due to ‘Chemical Safety’ Loopholes


The term “chemical safety” is an oxymoron of epic proportions, especially when it comes to the use in consumer products. Bisphenol A (BPA) is a classic example.

Chemical Safety Testing

Story at-a-glance

  • Toxic chemicals are allowed on the market without any evidence of safety
  • Chemical bans are ineffective because the banned chemicals are inevitably replaced with new, sometimes more toxic, chemicals
  • It is virtually impossible to accurately study a chemical’s potential for harm, because there are often gross errors and omissions in estimating what really happens when the chemicals are applied in the real world

Exposure to this chemical — used widely in plastic products, canned goods and more — in utero has been linked to altered brain function and organ development. In adults, exposure may lead to cancer, high blood pressure, obesity and sperm damage.

Only after many years, and a plethora of published research showing its toxic effects, did some manufacturers begin to remove BPA from their products. Some governments also took action, such as that of France, which banned its use in food packaging, and the European Union, which banned it from baby bottles.

You can now find many plastic products available in BPA-free form, which seems like a victory for safety. That is, until you understand that this is nothing more than a bait-and-switch. Most BPA-free plastics contain another chemical, bisphenol S (BPS), in BPA’s place.

As its name implies, it’s very similar to BPA and, by some measures, may be even more toxic. There’s not enough research on BPS to know the extent of its risks, and companies are banking on it taking years before people get wind of BPS’ toxicity.

In the meantime, they’re laughing all the way to the bank with their profits from premium-priced BPA-free goods.

Why Chemical Bans Are Ineffective

Jonathan Latham, Ph.D., co-founder and executive director of the Bioscience Resource Project, revealed many of the chemical-safety failures plaguing the U.S.1Among them are the often-misunderstood realities surrounding chemical bans.

From 1945 to 2007, U.S. chemical production increased 15-fold. Over the years, once “standard” chemicals have been pulled from the market after health concerns were revealed. Some of the chemicals were even banned from the market.

Why does this ultimately do no good? Because the banned chemicals were, of course, quickly replaced with other chemicals that were supposedly safer, but which too often turn out to be toxic. Latham reported:

The substitution of one synthetic chemical for another, wherein the substitute later turns out to be hazardous, is not a new story.

Indeed, a great many of the chemicals that environmental campaigners nowadays oppose (such as Monsanto’s best-selling herbicide Roundup) are still considered by many in their industries to be ‘newer’ and ‘safer’ substitutes for chemicals (such as 2,4,5-T) that are no longer widely used.

Thus, when the EU banned the herbicide atrazine, Syngenta replaced it with terbuthylazine. Terbuthylazine is chemically very similar and … appears to have similar ecological and health effects.

The chemical diacetyl was forced off the market for causing ‘popcorn lung.’ However, it has been largely replaced by dimers and trimers of the same chemical. Unfortunately, the safety of these multimers is highly dubious since it is believed that, in use, they break down into diacetyl.”

Rarely Discussed Limits to Chemical-Safety Testing

Very few chemicals on the market are tested for safety, but even those that are, are not necessarily safe. Standard toxicology tests involve administering chemicals for up to 90 days (typically to rats or mice fed a standardized diet).

The results are then used to form “estimates of harm” for other doses, age groups, species and environments. The problem is that many times there are gross errors in estimating what really happens when the chemicals are applied in the real world.

For starters, commercial chemicals are often impure and may be contaminated with heavy metals and other toxins. Further, real-world exposures are complex and vary depending on too many factors to control.

Then there is the issue of chemical cocktails — the simultaneous exposure to numerous environmental chemicals to which most people and animals are currently exposed.

Many commercial products, such as pesticides, also contain ingredients intended to amplify the products’ potency, or other so-called “inert” ingredients that cause their own toxic effects. Studies, however, only evaluate one active ingredient in isolation.

As a result, most research simply cannot predict the outcome of these real-world scenarios (or, should we say, ongoing experiments?). Latham explained:

Returning to the specific case of BPA, no one appreciated until 2013 that the main route of exposure to BPA in mammals is absorption through the mouth and not the gut.

The mouth is an exposure route whose veinous blood supply bypasses the liver, and this allows BPA to circulate unmetabolised in the bloodstream …

Before this was known, many toxicologists explicitly denied the plausibility of measurements showing high BPA concentrations in human blood. They had assumed that BPA was absorbed via the gut and rapidly degraded in the liver.”

Sometimes Smaller Doses Are More Toxic

Another issue is that many studies assume a linear dose-response relationship for the chemical and any given effect. That is, they assume that if a chemical causes organ damage at 200 parts per million (ppm), it will cause greater damage at higher exposures and less damage at lower levels.

This is a dangerous assumption, because for many toxins, including some endocrine-disrupting chemicals, harm is exerted even at very small doses. Patricia Hunt, Ph.D., a geneticist at Washington State University, explained that endocrine disrupters like BPA, which act like hormones, “don’t play by the rules.”

Even low-level exposure — levels to which people are currently being exposed — may be enough to damage developing eggs and sperm, for instance.

In one of Hunt’s studies, researchers found disruptions to egg development after rhesus monkeys, which have human-like reproductive systems, were exposed to either single, daily doses of BPA or low-level continuous doses.2

Chemical Companies Are Running the Safety Show

To say the U.S. Environmental Protection Agency (EPA) is not an effective regulator is putting it mildly.

The Toxic Substances Control Act (TSCA), which took effect in 1976, allows high-production volume chemicals to be launched without their chemical identity or toxicity information being disclosed.

It also makes it very difficult for the EPA to take regulatory action against dangerous chemicals. Also incredulous, the EPA allows chemical companies to conduct their own experiments and provide the data for chemical risk assessments.

Even after companies were found to be deliberately misleading the FDA about their study results, the EPA chose to turn a blind eye to the systemic corruption. Latham reported:

“In the 1980s, Industrial Bio-Test Laboratories (IBT) was the largest independent commercial testing laboratory in the United States.

FDA scientist Dr. Adrian Gross discovered that IBT (and other testing companies) were deliberately, consistently, and illegally misleading both EPA and the FDA about their results.

Aided by practices such as the hiring of a chemist from Monsanto, who manufactured them, to test PCBs, IBT created an illusion of chemical safety for numerous pesticides and other chemicals. Many are still in use. They include Roundup, atrazine and 2,4-D …

… More remarkable even than the scandal was EPA’s response. Instead of bringing testing in-house, which would seem the logical response to a system-wide failure of independent commercial testing, EPA instead created a Byzantine system of external reporting and corporate summarizing.

The resulting bureaucratic maze ensures that no EPA employee ever sets eyes on the original experiments or the primary data, and only a handful can access even the summarized results.”

Are the Problems Unfixable?

It’s clear that chemical-risk assessments do little to protect public health from dangerous chemicals, but can the problems be fixed? Latham believes the issues are “not just broken but unfixable.” Consider the complexities of testing multiple chemical cocktails.

Experts agree that in order to gauge the true risk of a chemical, it should be tested in combination with others to more closely replicate real-world exposures. Yet, U.S. National Toxicology Program data suggests testing the interactions between 25 chemicals for 13 weeks would require 33 million experiments and cost $3 trillion.3

Even if it were possible to accurately test chemicals by competent, unbiased institutions using experiments that mimic real-world exposures (which it isn’t), Latham raises a good point — would any chemical be deemed “safe”? He noted, “What is so unbelievable, after all, about proposing that all man-made chemicals cause dysfunction at low doses in a significant subset of all the biological organisms on earth?”

Congress Caves in to Chemical Companies in Toxic Substances Control Act Overhaul

An overhaul of the Toxic Substances Control Act is desperately needed, but an agreement recently reached doesn’t go far enough to protect Americans. On the bright side, the new agreement would give the EPA authority to require companies to provide safety data for untested chemicals and also prevent chemicals from coming to market if they haven’t been tested for safety.

As the Act currently stands, the EPA can only demand safety data if they can prove the chemical poses a risk. In the last 40 years, the EPA has required testing for just 200 (out of thousands) chemicals and taken steps to regulate just five.

One glaring problem is that the testing will still come from the industry itself. Another issue is that Congress caved in to industry and allowed a single regulatory system to oversee the industry, and also allowed companies the right to seek a federal waiver from the rules for certain chemicals.

Under the new agreement, states may lose their power to regulate chemicals they deem toxic. In return, language was inserted to allow states to restrict a chemical’s use only if the federal risk review takes more than 3.5 years. As The Washington Post reported:4

The Environmental Working Group’s Scott Faber, the organization’s vice president for government affairs, said the EWG walked away from the bill because it represents ‘only a slight improvement’ on ‘the worst environmental law in the books.’”

Your Body Is Not a Toxin Dumping Ground

It’s virtually impossible to avoid all of the toxic chemicals in your environment, but that doesn’t mean you have to sit silently by while corporations use your home, your water, your air and your body as a convenient toxin dumping ground. Until change occurs on a global scale, you can significantly limit your exposure by keeping a number of key principles in mind.

  • Eat a diet focused on locally grown, fresh, and ideally organic whole foods. Processed and packaged foods are a common source of chemicals, both in the food itself and the packaging. Wash fresh produce well, especially if it’s not organically grown.
  • Choose pastured, sustainably raised meats and dairy to reduce your exposure to hormones, pesticides and fertilizers. Avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
  • Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality krill oil, or eat fish that is wild-caught and at little risk of contamination, such as wild-caught Alaskan salmon, anchovies and sardines.
  • Buy products that come in glass bottles rather than plastic or cans, as chemicals can leach out of plastics (and plastic can linings), into the contents; be aware that even “BPA-free” plastics typically leach endocrine-disrupting chemicals that are just as bad for you as BPA.
  • Store your food and beverages in glass, rather than plastic, and avoid using plastic wrap.
  • Use glass baby bottles.
  • Replace your non-stick pots and pans with ceramic or glass cookware.
  • Filter your tap water for both drinking and bathing. If you can only afford to do one, filtering your bathing water may be more important, as your skin readily absorbs contaminants. Most tap water toxins, including fluoride, can be filtered out using a reverse osmosis filter.
  • Look for products made by companies that are Earth-friendly, animal-friendly, sustainable, certified organic, and GMO-free. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, furniture, mattresses, and others.
  • Use a vacuum cleaner with a HEPA filter to remove contaminated house dust. This is one of the major routes of exposure to flame-retardant chemicals.
  • When buying new products such as furniture, mattresses or carpet padding, consider buying chemical-free varieties containing naturally less flammable materials, such as leather, wool, cotton, silk and Kevlar.
  • Avoid stain- and water-resistant clothing, furniture, and carpets to avoid perfluorinated chemicals (PFCs).
  • Make sure your baby’s toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck or chew on — even books, which are often plasticized. It’s advisable to avoid all plastic, especially flexible varieties.
  • Use natural cleaning products or make your own. Avoid those containing 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) — two toxic glycol ethers that can compromise your fertility and cause fetal harm.
  • Switch over to organic toiletries, including shampoo, toothpaste, antiperspirants, and cosmetics. EWG’s Skin Deep database can help you find personal care products that are free of phthalates and other potentially dangerous chemicals.5
  • Replace your vinyl shower curtain with a fabric one or use glass doors.
  • Replace feminine hygiene products (tampons and sanitary pads) with safer alternatives.
  • Look for fragrance-free products. One artificial fragrance can contain hundreds — even thousands — of potentially toxic chemicals. Avoid fabric softeners and dryer sheets, which contain a mishmash of synthetic chemicals and fragrances.

BPA Still Present in Two-Thirds of Canned Goods


Story at-a-glance

  • Despite promises to phase out use of BPA, two-thirds of cans still contain the hormone-mimicking chemical. Among the worst offenders are Campbell’s, General Mills, and Del Monte
  • Campbell’s and Del Monte have now announced they will remove BPA from their products by the middle of 2017 and this year respectively
  • Endocrine-disrupting chemicals such as BPA are likely to contribute substantially to disease and dysfunction, including obesity, and result in about $209 billion in health and economic costs in the European Union

Bisphenol-A (BPA) is an endocrine-disrupting chemical that can be found in countless personal care and plastic products, including the liners of canned goods, plastic and non-stick food containers, plastic wraps, water bottles, andcashier’s receipts.

The American Chemistry Council, an industry trade group, has consistently insisted BPA is safe,1 and has opposed both state and federal legislative proposals to ban the chemical.

Contrary to the weight of the evidence, the U.S. Food and Drug Administration (FDA) also claims BPA is safe for use in food packaging,2,3   although it has banned the chemical from being used in sippy cups and other baby products due to potential health concerns to infants.

Health advocacy groups have relentlessly fought for the removal of the chemical though, and in response to consumer concerns many plastic product manufacturers and food companies have voluntarily agreed to stop using the chemical.

Two-Thirds of Cans Still Contain BPA

Despite industry promises, two-thirds of cans still contain the hormone-mimicking chemical according to a recent report.4,5 Among the worst of the worst were Campbell’s, Del Monte, and General Mills.

All of Campbell’s cans tested positive for BPA, as did 71 percent of Del Monte’s and 50 percent of General Mills canned goods.

As noted by Janet Nudelman, director of Program and Policy at the advocacy group Breast Cancer Fund, and a co-author of the report: “This is shocking to us because we’ve been hearing for years now that the canned food industry en masse was moving away from BPA.”

The report now urges major food manufacturers to create a comprehensive plan for the removal of BPA from all cans, to be transparent about their timeline for removal, and to ensure that replacement chemicals are in fact safe by sharing their safety data.

So far, this has not been the case. Many plastic bottle manufacturers, for example, simply swapped BPA for bisphenol-S (BPS) — a chemical that is very similar to BPA and has been shown to produce many of the same health effects.

In 2013, researchers at the University of Texas Medical Branch discovered that even minute concentrations — less than one part per trillion — of BPS can disrupt cellular functioning. Metabolic disorders like obesity, diabetes, and even cancer, can result from such disruptions.

So “BPA-free” products may very well leave you with a completely false sense of security. On March 28, Campbell’s announced it will “complete a transition to cans which do not use Bisphenol-A (BPA) linings by the middle of 2017.”6

Around the same time, Del Monte also announced it would phase out BPA by the end of this year.

How BPA May Affect Your Health

BPA, which mimics the hormone estrogen, has been linked to:

Structural damage to your brain; hyperactivity, increased aggressiveness, and impaired learning Early puberty, stimulation of mammary gland development, disrupted reproductive cycles, ovarian toxicity,7 and infertility8
Breast cancer9 High blood pressure and heart disease10,11,12
Increased fat formation and risk ofobesity Increased prostate size, decreased sperm production, hypospadias (penis deformation),13 erectile dysfunction,14 and stimulation of prostate cancer cells
Altered immune function Preterm birth15
Diabetes Reduced efficacy of chemotherapy treatment16

According to a report by the World Health Organization (WHO) and the United Nations Environment Program (UNEP), titled “State of the Science of Endocrine Disrupting Chemicals,”17 issued in 2014, endocrine-disrupting chemicals may need to be banned across the board to protect the health of future generations.

An Endocrine Society task force also recently issued a scientific statement18,19on endocrine-disrupting chemicals (EDCs), noting that the health effects of hormone-disrupting chemicals are such that everyone needs to take proactive steps to avoid them.

EDCs like BPA are particularly concerning for pregnant women and young children, as they can interfere with normal physiology and maturation, even in extremely tiny amounts.

By mimicking your natural hormones, these chemicals can trick your body into increasing or decreasing hormone production or blocking hormone signals by binding to cell receptors. This is why compounds that interfere with these vital processes can produce such profound effects at such miniscule concentrations.

Since natural hormones operate at parts per million and even parts per billion concentrations, many experts believe there may be NO safe level of exposure for EDCs. As for how much BPA you might get from canned goods, consider the following studies:

    • A 2011 study20 found that eating canned soup for five days increased study participants’ urinary concentrations of BPA by more than 1,000 percent compared to eating freshly made soup.
    • In 2014, researchers showed that after drinking soy milk from a can, the levels of BPA in the participants’ urine rose by about 1,600 percent compared to when they drank soy milk stored in glass.21
    • A 2015 study22 by Stanford University researchers revealed children may be exposed to potentially toxic levels of BPA via their school lunches.

Potential BPA exposures ranged from 0.00049 micrograms per kilogram of bodyweight (μg/kg-BW) per day for a middle school student with a low-exposure breakfast to 1.19 μg/kg-BW/day for an elementary school student eating lunch with high exposure potential.

This falls well below the U.S. EPA Oral Reference Dose of 50 μg/kg-BW/day, however animal studies suggest BPA may be toxic above 2 μg/kg-BW/day. According to the authors:   The single meal doses modeled in this research are at the same order of magnitude as the low-dose toxicity thresholds, illustrating the potential for school meals to expose children to chronic toxic levels of BPA.”

Endocrine Disrupting Chemicals Cost a Fortune in Medical Care

Analysis to assess the economic burden of EDC exposure in the European Union (EU) has produced sobering statistics. One analysis23 estimates the healthcare costs of exposure to EDCs to be around $209 billion each year. According to this study:

“Expert panels achieved consensus at least for probable (>20 percent) EDC causation for IQ loss and associated intellectual disability, autism, attention-deficit hyperactivity disorder … [C]hildhood obesity, adult obesity, adult diabetes, cryptorchidism, male infertility, and mortality associated with reduced testosterone.”

The most problematic and most costly effect of EDCs is their effect on brain development and neurological function. Healthcare costs for neurological effects alone total at least $146 billion per year in the EU.24,25,26 BPA (as well as DDE and phthalates) are also strongly linked to obesity and diabetes.

Are BPA-Free Alternatives Any Safer?

As mentioned, in response to consumer demand for BPA-free products, many manufacturers switched to using BPS — a chemical in the same family as BPA, with a very similar influence on the endocrine system.27 This means these newly marketed “BPA-free” products are still a cause for concern, as they likely contain BPS, which is no better than BPA.

For example, researchers studying the effects of BPS on zebra fish embryos found that fish exposed to BPS in similar concentrations as that found in the water of a nearby river experienced explosive neuronal growth, which led to hyperactive and erratic behavior.28

Fish embryos exposed to BPS had a 170 percent increase in neuronal growth while those exposed to BPA had a 240 percent increase. Both chemicals also affected the thyroid hormone system. The authors told CNN:29

“Our research showed that low levels of BPS had a similar impact on the embryo as BPA. In the presence of either BPA or BPS, embryonic development was accelerated. Additionally, BPA caused premature birth.”

Another study using rats found that exposure to either BPA or BPS caused heart arrhythmia in the females. Here, the dose used was similar to concentrations found in humans. The researchers discovered that BPS blocked an estrogen receptor found only in the females, which disrupted the calcium channels. This is also a common cause of heart arrhythmia in humans.

Most recently, research30 suggests BPS promotes fat cell formation, thereby increasing your risk of obesity. Interestingly, cells exposed to the smallest and the largest amounts of BPS accumulated the most amount of fat. Intermediate or “moderate” amounts resulted in the least amount of fat accumulation. According to Medical Daily:31

“The researchers attributed this anomaly to the fact that tiny amounts of endocrine-disrupting chemicals can interfere with the functioning of hormones, since small changes in hormone levels are designed to trigger adjustments in metabolism, respiration, heart rate, and other bodily functions, while moderate amounts are less triggering.”

As noted in the featured video, without transparency about the safety research behind replacement chemicals, there’s really no telling whether BPA-free cans are safe or not. As a result, I no longer recommend looking for the “BPA-free” seal, as it may not mean a whole lot in terms of safety. Your best bets are either to cook from scratch using whole unprocessed ingredients, or buy foods in glass jars rather than cans.

9 Tips to Reduce Your Exposure to BPA and Other EDCs

While canned goods may be a significant source of BPA and other EDCs, they’re certainly not the only one. To limit your exposure to these hormone-wrecking chemicals, keep the following guidelines in mind when shopping for food, baby products, and other home goods.

Eat mostly fresh whole foods.Processed and packaged foods are a common source of BPA and phthalates — particularly cans, but also foods packaged in plastic wrap. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap.

Use glass containers if heating food in your microwave, as heat tends to increase the release of chemicals from plastic.

Be aware that even “BPA-free” plastics typically leach other endocrine-disrupting chemicals that are just as bad as BPA.

Look for products made by companies that are earth-friendly, animal-friendly, sustainable, certified organic and GMO-free.

This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, furniture, mattresses and more.

Buy products that come in glass bottles rather than plastic or cans. Check your home’s tap water for contaminants and filter the water if necessary.

You may also want to use an alternative to PVC pipes for your water supply.

Teach your children not to drink water from the garden hose to avoid plastic chemicals.
Be careful with cash register receipts. If you use a store regularly, encourage the management to switch to BPA-free receipts. Breastfeed your baby exclusively if possible, for at least the first year (to avoid EDC exposure from infant formula packaging and plastic bottles/nipples).

If bottle-feeding, use glass baby bottles rather than plastic ones.

Choose toys made from natural materials to avoid plastic chemicals like phthalates and BPA/BPS, particularly for items your child may be prone to suck or chew on.

Receipts May Be a Source of Endocrine Disruptor


Receipt

Story at-a-glance

  • Thermal paper typically used for receipts contains the endocrine-disrupting chemical bisphenol-A (BPA)
  • After handling receipts, BPA was found in all study participants’ urine and the concentration of BPA in the urine samples had increased as well
  • Past research has shown that holding receipt paper for only five seconds was enough to transfer BPA onto your skin, and the amount of BPA transferred increased by about 10 times if fingers were wet or greasy
  • Other common sources of BPA exposure include canned foods, soda cans, plastics (even some BPA-free plastics), and paper currency, which may be contaminated by receipts stored nearby (such as in your wallet)

Endocrine-disrupting chemicals are similar in structure to natural sex hormones such as estrogen. By mimicking natural hormones, they have a number of adverse effects on both humans and wildlife, including developmental, reproductive, neurological, and immune system damage.

One of the most talked about endocrine disrupters is bisphenol-A (BPA), a pervasive chemical used in plastics and the lining of canned goods. These are thought to be the two primary routes of exposure, but research is uncovering another route that has received little attention: thermal receipt paper.

Cash-Register Receipts Are an Overlooked Source of BPA Exposure

You probably don’t think twice about handling a cash-register receipt on your way out of the grocery store (or replacing that paper in the register if you work there). But you should.

Thermal paper has a coating that turns black when heat is applied (the printer in a cash register applies heat to the paper, allowing it to print numbers and letters). It also contains BPA, and research shows that handling this type of paper is enough to increase your bodily levels.

Though the amount of BPA transferred from a receipt may be small, think about how many times you handle receipts in any given week. It’s these frequent, small exposures that add up over time, significantly contributing to your body’s toxic load.

And for those who are most vulnerable to BPA’s toxic effects – pregnant women, infants, and children – handling receipts may pose an unnecessary risk that few are aware of.

Handling Receipts Increases Your Levels of BPA

Researchers from the Harvard School of Public Health recruited 24 students and staff members to take part in the study. Considering the toxic nature of BPA on development, it was required that the participants were not pregnant.

They were then asked to handle receipts for two hours with their bare hands. Before this, 20 of the 24 participants had measurable levels of BPA in their urine. Afterward, BPA was found in all of the participants’ urine. The concentration of BPA in the urine samples increased as well.1

One week later, for the second part of the study, the participants handled receipts with gloves on, which led to no significant increase in BPA levels. The findings were clear enough that the researchers suggested cashiers and bank tellers may want to wear gloves if they handle receipts frequently.

This is especially important if they’re pregnant or of child-bearing age (nitrile gloves were used in the study; it’s not yet known if latex or other gloves will prevent BPA exposure).

BPA May Transfer to Your Skin After Holding a Receipt for Just 5 Seconds

Past research also suggests caution is warranted when handling receipts, even if you only hold them long enough to put in your wallet. A study in Analytical and Bioanalytical Chemistry found that of 13 thermal printing papers analyzed, 11 contained BPA.2

Holding the paper for just five seconds was enough to transfer BPA your person’s skin, and the amount of BPA transferred increased by about 10 times if fingers were wet or greasy (such as if you’ve just applied lotion or eaten greasy food).

Finally, because receipts are often stored next to paper currency in people’s wallets, paper currency may also be contaminated with BPA. In a study published in Environmental Science and Technology, researchers analyzed paper currencies from 21 countries for the presence of BPA, and the chemical was detected in every sample.3

They also measured the transfer of BPA from thermal receipt paper to currency by placing the two together in a wallet for 24 hours. This dramatically increased the concentrations of BPA on the money, which again suggests that handling receipts, and potentially paper currency, may increase your BPA levels.

Eating Canned Foods Is an Even Greater BPA Threat

While handling receipts was a definite source of BPA exposure, it “only” increased levels by about one-quarter of what would be expected from eating canned soup.4 BPA is commonly thought of as a plastics chemical, but it’s becoming clear that canned goods may be an even greater route of exposure than plastics.

According to one study, eating canned soup for five days increased study participants’ urinary concentrations of BPA by more than 1,000% compared to eating freshly made soup.5 For this reason, avoiding canned goods as much as possible is one of my topmost recommendations for avoiding exposure to this ubiquitous chemical toxin.

This is not to downplay the importance of avoiding BPA-containing plastics, of course, but ideally you should seek to avoid as many sources of BPA (and other endocrine disrupters) as possible. In terms of BPA, this includes avoiding:

  • Canned foods and soda cans
  • All BPA-containing plastics and food packaging
  • Certain tooth sealants
  • Certain BPA-free plastics (which can contain similar endocrine-disrupting chemicals)
  • Receipts and currency (seek to limit or avoid carrying receipts in your wallet or purse, as it appears the chemical is transferring onto other surfaces it touches. It would also be wise to wash your hands after handling receipts and currency, and avoid handling them particularly if you’ve just put on lotion or have any other greasy substance on your hands, as this may increase your exposure)

‘ADA’ Plastics Chemical Found in Hundreds of US Foods

The reason why it’s so important to minimize your exposure to even low levels of environmental chemicals is because there are so many of them out there. BPA is just one. Another is azodicarbonamide (ADA), a chemical that recently made headlines after Subway announced it would remove ADA from its bread.

Azodicarbonamide is used as a dough conditioner and flour bleaching agent in commercial baking; it’s also used to improve elasticity in yoga mats, shoe rubber, and other materials, like synthetic leather. There is concern that azodicarbonamide might cause chronic diseases including cancer and, possibly, asthma and allergies, and some US consumer groups have called for it to be removed from foods.

While ADA is banned as a food additive in Australia and some European countries, a report by the Environmental Working Group (EWG) found that it is used in close to 500 US foods, including breads, bagels, tortillas, hamburger and hot dog buns, pizza, pastries, and more made by name brands such as Pillsbury, Sara Lee, Shoprite, Safeway, Smucker’s, Fleischman’s, Jimmy Dean, Kroger, Little Debbie, Tyson, and Wonder.6

The World Health Organization has reported that ADA may increase the risk of respiratory problems and skin irritation in workers that handle the chemical and EWG points out that this is yet one more additive that has not been extensively tested to determine its health effects in humans. As EWG reported:7

One thing is clear: ADA is not food, as food has been defined for most of human history. It is an industrial chemical added to bread for the convenience of industrial bakers. In centuries past, flour fresh from the mill had to age several months before it could be kneaded into dough and popped into the oven. But in 1956, a New Jersey chemical, pharmaceuticals and engineering firm called Wallace & Tiernan, best known for inventing a mass water chlorination process, discovered that ADA caused flour to ‘achiev[e] maturing action without long storage.'”

As further reported by EWG senior scientist David Andrews, Ph.D:8ADA is just one example of an American food supply awash in chemical additives that can be mixed into foods with little oversight or safety review… Americans have regularly eaten this chemical along with hundreds of other questionable food additives for years.”

The ‘Dirty Dozen’ Endocrine-Disrupting Chemicals

Many of you have heard of BPA, and some of you may now be familiar with ADA in bread. However, many common household goods, personal care products, and food and water are major sources of chemical exposure that can lead to an accumulation of toxicants in your body and cause hormone disruption. I certainly don’t expect you to memorize them all, however being aware of the most pervasive endocrine disrupters is the first step to minimizing your exposures. The EWG’s “dirty dozen” list for the 12 worst endocrine disruptors are the following.9 I’ve written about many of these in prior articles, so for more information about any particular one, please follow the links provided.

Bisphenol-A (BPA) Dioxin Atrazine Phthalates
Perchlorate Fire retardants Lead Mercury
Arsenic Perfluorinated chemicals(PFCs) Organophosphate pesticides Glycol ethers

19 Tips to Reduce Your Chemical Exposure

Implementing the following measures will help you avoid the worst endocrine-disrupting culprits as well as other chemicals from a wide variety of sources. To sum it up, try to stick with whole foods and natural products around your home. The fewer ingredients a product contains, the better, and try to make sure anything you put on or in your body – or use around your home – contains only substances you’re familiar with. If you can’t pronounce it, you probably don’t want it anywhere near your family.

  1. As much as possible, buy and eat organic produce and free-range, organic meats to reduce your exposure to added hormones, pesticides, and fertilizers. Also avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
  2. Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality purified krill oil, or eat fish that is wild-caught and lab tested for purity. Wild-caught Alaskan salmon is about the only fish I eat for these reasons.
  3. Buy products that come in glass containers rather than plastic or canned, since chemicals can leach out of plastics and into the contents.
  4. Store your food and beverages in glass rather than plastic, and avoid using plastic wrap.
  5. Use glass baby bottles and BPA-free sippy cups for your little ones. Some manufacturers have even moved to glass, since BPA-free products may contain other toxic bisphenols.
  6. Eat mostly raw, fresh foods. Processed, prepackaged foods (of all kinds) are a common source of chemicals such as bisphenols (e.g. BPA and BPS) and phthalates.
  7. Replace your non-stick pots and pans with ceramic or glass cookware.
  8. Filter your tap water—both for drinking and bathing. If you can only afford to do one, filtering your bathing water may be more important, as your skin absorbs contaminants. To remove the endocrine-disrupting herbicide Atrazine, make sure the filter is certified to remove it. According to the EWG, perchlorate can be filtered out using a reverse osmosis filter.
  9. Look for products that are made by companies that are earth-friendly, animal-friendly, green, non-toxic, and/or 100% organic. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, upholstery, and more.
  10. Use a vacuum cleaner with a HEPA filter to remove house dust, which is often contaminated with traces of chemicals.
  11. When buying new products such as furniture, mattresses, or carpet padding, ask what type of fire retardant it contains. Be mindful of and/or avoid items containing PBDEs, antimony, formaldehyde, boric acid, and other brominated chemicals. As you replace these toxic items around your home, select those that contain naturally less flammable materials, such as leather, wool, and cotton.
  12. Avoid stain- and water-resistant clothing, furniture, and carpets to avoid perfluorinated chemicals (PFCs).
  13. Make sure your baby’s toys are BPA-free, such as pacifiers, teething rings, and anything your child may be prone to suck on.
  14. Only use natural cleaning products in your home or make your own. Avoid products that contain 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME)—two toxic glycol ethers that can damage fertility and cause fetal harm.10
  15. Switch over to organic brands of toiletries such as shampoo, toothpaste, antiperspirants, and cosmetics. Remember, you can replace many different products with coconut oil and baking soda, for example. The Environmental Working Group has a great database11 to help you find personal care products that are free of phthalates and other potentially dangerous chemicals. I also offer one of the highest quality organic skin care lines, shampoo and conditioner, and body butter that are completely natural and safe.
  16. Replace feminine hygiene products like tampons and sanitary pads with safer alternatives.
  17. Avoid artificial air fresheners, dryer sheets, fabric softeners, or other synthetic fragrances.
  18. Look for products that are fragrance-free. One artificial fragrance can contain hundreds — even thousands — of potentially toxic chemicals.
  19. Replace your vinyl shower curtain with one made of fabric.

BPA May Break Down into Fat in Human Body.


A new study suggests the long-held industry assumption that bisphenol-A breaks down safely in the human body is incorrect. Instead, researchers say, the body transforms the ubiquitous chemical additive into a compound that might spur obesity.

obese man

The study is the first to find that people’s bodies metabolize bisphenol-A (BPA) — a chemical found in most people and used in polycarbonate plastic, food cans and paper receipts — into something that impacts our cells and may make us fat.
The research, from Health Canada, challenges an untested assumption that our liver metabolizes BPA into a form that doesn’t impact our health.

“This shows we can’t just say things like ‘because it’s a metabolite, it means it’s not active’,” said Laura Vandenberg, an assistant professor of environmental health at the University of Massachusetts Amherst who was not involved in the study. “You have to do a study.”

People are exposed to BPA throughout the day, mostly through diet, as it can leach from canned goods and plastic storage containers into food, but also through dust and water.

Within about 6 hours of exposure, our liver metabolizes about half the concentration. Most of that — about 80 to 90 percent — is converted into a metabolite called BPA-Glucuronide, which is eventually excreted.

The Health Canada researchers treated both mouse and human cells with BPA-Glucuronide. The treated cells had a “significant increase in lipid accumulation,” according to the study results. BPA-Glucuronide is “not an inactive metabolite as previously believed but is in fact biologically active,” the Health Canada authors wrote in the study published this week in Environmental Health Perspectives.

Not all cells will accumulate lipids, said Thomas Zoeller, a University of Massachusetts Amherst professor who was not involved in the study. Testing whether or not cells accumulate lipids is “a very simple way of demonstrating that cells are becoming fat cells,” he said.

“Hopefully this [study] stops us from making assumptions about endocrine disrupting chemicals in general,” he said.

The liver is our body’s filter, but it doesn’t always neutralize harmful compounds. “Metabolism’s purpose isn’t necessarily a cleaning process. The liver just takes nasty things and turns them into a form we can get out of our body,” Vandenberg said.
BPA already has been linked to obesity in both human and animal studies. The associations are especially prevalent for children exposed while they’re developing.

Researchers believe BPA does so by mimicking estrogen hormones, but its metabolite doesn’t appear to do so. In figuring out why metabolized BPA appears to spur fat cells, Zoeller said, it’s possible that BPA-Glucuronide is “hitting certain receptors in cells”.

Health Canada researchers were only looking at this one possible health outcome. “There could be other [health] impacts,” Zoeller said.

In recent studies BPA-Glucuronide has been found in human blood and urine at higher concentration than just plain BPA.

Industry representatives, however, argue the doses used were much higher than what would be found in people.

Steve Hentges, a spokesperson for the American Chemistry Council, which represents chemical manufacturers, said the concentrations used in which the researchers saw increased fat cells were “thousands of times higher than the concentrations of BPA-Glucuronide that could be present in human blood from consumer exposure to BPA.

“There were no statistically significant observations at lower BPA-G concentrations, all of which are higher than human blood concentrations,” he said in the emailed response.

Zoeller agreed the dose was high but said “the concentration is much less important than the fact that here is a group testing an assumption that’s uniformly been made.” Vandenberg said the range is not that far off from what has been found in some people’s blood.

The U.S. Food and Drug Administration is reviewing the Health Canada study but couldn’t comment before Environmental Health News’ deadline, said spokesperson Marianna Naum in an email.

The agency continues to study BPA and states on its website that federal research models “showed that BPA is rapidly metabolized and eliminated through feces and urine.”
Health Canada, which was not able to provide interviews for this article, has maintained a similar stance to the U.S. FDA, stating on its website that it “has concluded that the current dietary exposure to BPA through food packaging uses is not expected to pose a health risk to the general population, including newborns and infants.”

However, the fact that Health Canada even conducted such a study is a big deal, Vandenberg said.

“Health Canada is a regulatory body and this is pretty forward thinking science,” she said. “Hopefully this is a bell that can ring for scientists working for other regulatory agencies.”