Ways to Fight the Aging Process


Little Aches and Pains

Little Aches and Pains

1/12

Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don’t give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

Wrinkles

Wrinkles

2/12

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you.

Dry Skin

Dry Skin

3/12

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

Loss of Muscle

Loss of Muscle

4/12

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process. Many people just stop working key muscles. The phrase “use it or lose it” applies here, so see if you can start weight training to build up your strength. Regular exercise, like walking, gardening, or swimming, can help, too. Aim for at least 30 minutes a day — you can split it into two 15-minute sessions if that works better for you.

Sleep Changes

Sleep Changes

5/12

Your need for shut-eye doesn’t change as you age, but your ability to get it can. Older people tend to have a harder time falling asleep, have shorter stretches of deep sleep, and wake up more often in the middle of the night. Coffee and alcohol can cause those issues, so cutting back on those can help. And it’s important to keep health conditions that can affect your sleep, like high blood pressure or GERD, under control. Talk with your doctor if you often have trouble sleeping.

Memory Glitches

Memory Glitches

6/12

They might feel alarming, but they’re part of the normal aging process. Your brain changes as you get older, which can affect how well you remember things. You may need to lean on a few tricks, like keeping lists, following a routine, and putting items in a set place. But some habits also help you keep your memory sharp. For example, being around friends and family often has been shown to boost your brain power. Regular exercise and eating healthy foods are key, too.

Weight Gain

Weight Gain

7/12

As you get older, you don’t burn calories like you used to. But you can counter that slower metabolism by being more active and watching what and how much you eat. Make fruits, vegetables, and leaner protein key parts of your diet. Also, limit sugar and foods that are high in saturated fat. And keep an eye on portion sizes.

Changes in Your Sex Life

Changes in Your Sex Life

8/12

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make sex a challenge. Talk with your partner about how you’re feeling and if you want to try different ways to be intimate. Over-the-counter products like vaginal lubricants can help some issues. You can also ask your doctor if there are medications you should try. But keeping yourself healthy overall will help, too. Exercise boosts blood flow and sex hormones, and it helps you feel good about yourself.

Peeing More Often

Peeing More Often

9/12

Your bladder and pelvic muscles get weaker with age. Other health problems, like an enlarged prostate, can make the issue worse. Strengthen the area with Kegel exercises — squeeze your muscles as if you’re trying to hold in urine — 10 to 15 times,  three times a day. Your diet makes a difference, too. Get plenty of fiber, and limit sugary, carbonated drinks and caffeine. If you’re having trouble with holding urine, leaking, a sudden, urgent need to pee, or pain when you go, see your doctor.

Being in a Rut

Being in a Rut

10/12

It’s easy to get bored if you fall into a predictable routine, especially if it doesn’t change much for years. To shake things up and keep your mind engaged, try breaking out of your daily schedule. Take some time to do something you like or learn a new skill. If you’re retired, you might think about getting a part-time job or some temporary work. It can boost your mental health and your bottom line at the same time.

Feeling Lonely

Feeling Lonely

11/12

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid feeling isolated, make it part of your daily routine to talk with friends, family, and neighbors. Volunteer for a charity or a faith-based group. Simply writing a letter can give your social life a boost. A pet can be good for companionship, too — a daily dog walk is good exercise and a chance to meet people.  

Stay on Top of Your Health

Stay on Top of Your Health

12/12

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it’s important to go for regular checkups, keep your prescriptions filled, and follow all your doctor’s instructions. Checkups are key even if you don’t have a health condition so you can spot any issues early and get tips for staying healthy.

Ways to Fight the Aging Process


Little Aches and Pains

Little Aches and Pains

1/12

Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don’t give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

Wrinkles

Wrinkles

2/12

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you.

Dry Skin

Dry Skin

3/12

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

Loss of Muscle

Loss of Muscle

4/12

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process. Many people just stop working key muscles. The phrase “use it or lose it” applies here, so see if you can start weight training to build up your strength. Regular exercise, like walking, gardening, or swimming, can help, too. Aim for at least 30 minutes a day — you can split it into two 15-minute sessions if that works better for you.

Sleep Changes

Sleep Changes

5/12

Your need for shut-eye doesn’t change as you age, but your ability to get it can. Older people tend to have a harder time falling asleep, have shorter stretches of deep sleep, and wake up more often in the middle of the night. Coffee and alcohol can cause those issues, so cutting back on those can help. And it’s important to keep health conditions that can affect your sleep, like high blood pressure or GERD, under control. Talk with your doctor if you often have trouble sleeping.

Memory Glitches

Memory Glitches

6/12

They might feel alarming, but they’re part of the normal aging process. Your brain changes as you get older, which can affect how well you remember things. You may need to lean on a few tricks, like keeping lists, following a routine, and putting items in a set place. But some habits also help you keep your memory sharp. For example, being around friends and family often has been shown to boost your brain power. Regular exercise and eating healthy foods are key, too.

Weight Gain

Weight Gain

7/12

As you get older, you don’t burn calories like you used to. But you can counter that slower metabolism by being more active and watching what and how much you eat. Make fruits, vegetables, and leaner protein key parts of your diet. Also, limit sugar and foods that are high in saturated fat. And keep an eye on portion sizes.

Changes in Your Sex Life

Changes in Your Sex Life

8/12

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make sex a challenge. Talk with your partner about how you’re feeling and if you want to try different ways to be intimate. Over-the-counter products like vaginal lubricants can help some issues. You can also ask your doctor if there are medications you should try. But keeping yourself healthy overall will help, too. Exercise boosts blood flow and sex hormones, and it helps you feel good about yourself.

Peeing More Often

Peeing More Often

9/12

Your bladder and pelvic muscles get weaker with age. Other health problems, like an enlarged prostate, can make the issue worse. Strengthen the area with Kegel exercises — squeeze your muscles as if you’re trying to hold in urine — 10 to 15 times,  three times a day. Your diet makes a difference, too. Get plenty of fiber, and limit sugary, carbonated drinks and caffeine. If you’re having trouble with holding urine, leaking, a sudden, urgent need to pee, or pain when you go, see your doctor.

Being in a Rut

Being in a Rut

10/12

It’s easy to get bored if you fall into a predictable routine, especially if it doesn’t change much for years. To shake things up and keep your mind engaged, try breaking out of your daily schedule. Take some time to do something you like or learn a new skill. If you’re retired, you might think about getting a part-time job or some temporary work. It can boost your mental health and your bottom line at the same time.

Feeling Lonely

Feeling Lonely

11/12

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid feeling isolated, make it part of your daily routine to talk with friends, family, and neighbors. Volunteer for a charity or a faith-based group. Simply writing a letter can give your social life a boost. A pet can be good for companionship, too — a daily dog walk is good exercise and a chance to meet people.  

Stay on Top of Your Health

Stay on Top of Your Health

12/12

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it’s important to go for regular checkups, keep your prescriptions filled, and follow all your doctor’s instructions. Checkups are key even if you don’t have a health condition so you can spot any issues early and get tips for staying healthy.

Ways to Fight the Aging Process


Little Aches and Pains

Little Aches and Pains

1/12

Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don’t give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

Wrinkles

Wrinkles

2/12

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you.

Dry Skin

Dry Skin

3/12

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

Loss of Muscle

Loss of Muscle

4/12

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process. Many people just stop working key muscles. The phrase “use it or lose it” applies here, so see if you can start weight training to build up your strength. Regular exercise, like walking, gardening, or swimming, can help, too. Aim for at least 30 minutes a day — you can split it into two 15-minute sessions if that works better for you.

Sleep Changes

Sleep Changes

5/12

Your need for shut-eye doesn’t change as you age, but your ability to get it can. Older people tend to have a harder time falling asleep, have shorter stretches of deep sleep, and wake up more often in the middle of the night. Coffee and alcohol can cause those issues, so cutting back on those can help. And it’s important to keep health conditions that can affect your sleep, like high blood pressure or GERD, under control. Talk with your doctor if you often have trouble sleeping.

Memory Glitches

Memory Glitches

6/12

They might feel alarming, but they’re part of the normal aging process. Your brain changes as you get older, which can affect how well you remember things. You may need to lean on a few tricks, like keeping lists, following a routine, and putting items in a set place. But some habits also help you keep your memory sharp. For example, being around friends and family often has been shown to boost your brain power. Regular exercise and eating healthy foods are key, too.

Weight Gain

Weight Gain

7/12

As you get older, you don’t burn calories like you used to. But you can counter that slower metabolism by being more active and watching what and how much you eat. Make fruits, vegetables, and leaner protein key parts of your diet. Also, limit sugar and foods that are high in saturated fat. And keep an eye on portion sizes.

Changes in Your Sex Life

Changes in Your Sex Life

8/12

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make sex a challenge. Talk with your partner about how you’re feeling and if you want to try different ways to be intimate. Over-the-counter products like vaginal lubricants can help some issues. You can also ask your doctor if there are medications you should try. But keeping yourself healthy overall will help, too. Exercise boosts blood flow and sex hormones, and it helps you feel good about yourself.

Peeing More Often

Peeing More Often

9/12

Your bladder and pelvic muscles get weaker with age. Other health problems, like an enlarged prostate, can make the issue worse. Strengthen the area with Kegel exercises — squeeze your muscles as if you’re trying to hold in urine — 10 to 15 times,  three times a day. Your diet makes a difference, too. Get plenty of fiber, and limit sugary, carbonated drinks and caffeine. If you’re having trouble with holding urine, leaking, a sudden, urgent need to pee, or pain when you go, see your doctor.

Being in a Rut

Being in a Rut

10/12

It’s easy to get bored if you fall into a predictable routine, especially if it doesn’t change much for years. To shake things up and keep your mind engaged, try breaking out of your daily schedule. Take some time to do something you like or learn a new skill. If you’re retired, you might think about getting a part-time job or some temporary work. It can boost your mental health and your bottom line at the same time.

Feeling Lonely

Feeling Lonely

11/12

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid feeling isolated, make it part of your daily routine to talk with friends, family, and neighbors. Volunteer for a charity or a faith-based group. Simply writing a letter can give your social life a boost. A pet can be good for companionship, too — a daily dog walk is good exercise and a chance to meet people.  

Stay on Top of Your Health

Stay on Top of Your Health

12/12

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it’s important to go for regular checkups, keep your prescriptions filled, and follow all your doctor’s instructions. Checkups are key even if you don’t have a health condition so you can spot any issues early and get tips for staying healthy.

Ways to Fight the Aging Process


Little Aches and Pains

Little Aches and Pains

1/12

Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don’t give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

Wrinkles

Wrinkles

2/12

These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet rays from the sun or a tanning bed. To ease these signs of aging, protect your skin from the sun, and if you smoke, quit. Some skin products, like moisturizers or prescription retinoids, might make wrinkles less noticeable. But you’ll need to give them time to work — most need 6 weeks to 3 months to show results. A dermatologist can help you know what would work best for you.

Dry Skin

Dry Skin

3/12

Sun protection and quitting smoking will help this problem, too. So will watching how much alcohol you drink — it can dehydrate you. It’s a good idea to keep showers or baths to less than 10 minutes and to use warm water instead of hot. Then put a heavy, oil-based moisturizer all over your body right away.

Loss of Muscle

Loss of Muscle

4/12

Many people lose strength and endurance as they get older, but the reason isn’t really about the aging process. Many people just stop working key muscles. The phrase “use it or lose it” applies here, so see if you can start weight training to build up your strength. Regular exercise, like walking, gardening, or swimming, can help, too. Aim for at least 30 minutes a day — you can split it into two 15-minute sessions if that works better for you.

Sleep Changes

Sleep Changes

5/12

Your need for shut-eye doesn’t change as you age, but your ability to get it can. Older people tend to have a harder time falling asleep, have shorter stretches of deep sleep, and wake up more often in the middle of the night. Coffee and alcohol can cause those issues, so cutting back on those can help. And it’s important to keep health conditions that can affect your sleep, like high blood pressure or GERD, under control. Talk with your doctor if you often have trouble sleeping.

Memory Glitches

Memory Glitches

6/12

They might feel alarming, but they’re part of the normal aging process. Your brain changes as you get older, which can affect how well you remember things. You may need to lean on a few tricks, like keeping lists, following a routine, and putting items in a set place. But some habits also help you keep your memory sharp. For example, being around friends and family often has been shown to boost your brain power. Regular exercise and eating healthy foods are key, too.

Weight Gain

Weight Gain

7/12

As you get older, you don’t burn calories like you used to. But you can counter that slower metabolism by being more active and watching what and how much you eat. Make fruits, vegetables, and leaner protein key parts of your diet. Also, limit sugar and foods that are high in saturated fat. And keep an eye on portion sizes.

Changes in Your Sex Life

Changes in Your Sex Life

8/12

Erectile dysfunction, vaginal dryness, and other conditions that become more likely with age can make sex a challenge. Talk with your partner about how you’re feeling and if you want to try different ways to be intimate. Over-the-counter products like vaginal lubricants can help some issues. You can also ask your doctor if there are medications you should try. But keeping yourself healthy overall will help, too. Exercise boosts blood flow and sex hormones, and it helps you feel good about yourself.

Peeing More Often

Peeing More Often

9/12

Your bladder and pelvic muscles get weaker with age. Other health problems, like an enlarged prostate, can make the issue worse. Strengthen the area with Kegel exercises — squeeze your muscles as if you’re trying to hold in urine — 10 to 15 times,  three times a day. Your diet makes a difference, too. Get plenty of fiber, and limit sugary, carbonated drinks and caffeine. If you’re having trouble with holding urine, leaking, a sudden, urgent need to pee, or pain when you go, see your doctor.

Being in a Rut

Being in a Rut

10/12

It’s easy to get bored if you fall into a predictable routine, especially if it doesn’t change much for years. To shake things up and keep your mind engaged, try breaking out of your daily schedule. Take some time to do something you like or learn a new skill. If you’re retired, you might think about getting a part-time job or some temporary work. It can boost your mental health and your bottom line at the same time.

Feeling Lonely

Feeling Lonely

11/12

Whether your kids move out or you retire from your job, you may spend more time around fewer people as you age. To avoid feeling isolated, make it part of your daily routine to talk with friends, family, and neighbors. Volunteer for a charity or a faith-based group. Simply writing a letter can give your social life a boost. A pet can be good for companionship, too — a daily dog walk is good exercise and a chance to meet people.  

Stay on Top of Your Health

Stay on Top of Your Health

12/12

Most older adults have at least one health problem, like heart disease or diabetes. If you do, it’s important to go for regular checkups, keep your prescriptions filled, and follow all your doctor’s instructions. Checkups are key even if you don’t have a health condition so you can spot any issues early and get tips for staying healthy.

How Can Enzymes Reverse The Aging Process


There are benefits in taking enzyme supplements can help reverse the aging process.

If you Google, “How To Find The Fountain of Youth”, you would probably see pages after pages of some mythical place where many people have died on their quest to locate it.  But what if I was to say an actual Fountain of Youth can be found in your body and more specifically, in certain foods?  Would you be shocked or surprised; this has to be a joke, right?  Where can you get this magical elixir to help reverse the aging process we all experience? You can find them via nutrition, and these miraculous catalysts to better and more healthful aging are called enzymes.

If you want to live a longer life, then it’s important for you to learn more about enzymes and the benefits of taking enzymes. These are the secret “potions”. Do you know what enzymes are, what the functions of an enzyme are, or what is the definition of an enzyme?

So What Are Enzymes And What Do They Do?

​An easy way I like to share about what exactly are enzymes is to compare them to a pair of scissors. Scissors cut bigger chunks into smaller pieces. Enzymes work the same way. They are catalysts that can help to break down foods you eat into tinier components so that your body can more readily utilize the vitamins and minerals found within the foods. But they actually serve a much bigger function in our bodies and can be better explained as the spark plugs within the body. Enzymes help create that “spark” for the body to begin any bodily functions, whether that is to breathe, circulate blood, or ensure proper brain function.

When you consume foods and your body begins to break them down via digestion, it is during that process that the available nutrients are unlocked and made usable by the body. This is what enzymes do; they unlock the nutrition from foods and there are 3 types of enzymes available to the body.

There are metabolic enzymes that help the body complete bodily functions. There are digestive enzymes that help break down fats, carbohydrates, and proteins and there are food enzymes found in various raw foods that help break down the nutrients from the foods themselves. Without metabolic enzymes, you wouldn’t be able to do most bodily functions. Without digestive enzymes, the body would be severely backed up and become toxic, and without food enzymes, those foods are simply dead (i.e. processed) foods with very little naturally nutritious benefits.

“Enzymes that help regulate bodily functions are like a bank account that you can’t make deposits. If you don’t budget accordingly, you may run out of funds.”

With all the discussion about enzymes, it’s important to note that we don’t have an infinite amount of enzymes available to us in our body. This amount of enzymes available to us is directly related to how well our diet is, with the bigger question being, “how much processed or fast food do you consume”. Food enzymes can be found in raw foods, fruits, and vegetables, and from a enzyme-rich standpoint, it is very difficult to beat consuming raw foods. With the enzymes naturally found in them, it’s like nature is providing you with a battery operated toy for Christmas, and is also supplying you with the batteries and battery charger as well.  Consuming raw foods allows you to obtain the foods enzymes naturally, in order to obtain the nutrients from them. This is often the reason that many people prefer a raw food diet. It’s nature providing it’s own menu.

Do Enzymes Help With Digestion?

​But let’s say, you have digestive issues and your body has a difficult time breaking down those foods, what do you do? That’s where digestive enzymes come into effect. You can actually take digestive enzyme supplements to assist your body in the breakdown of those foods it has difficulty consuming, like those proteins, fats, and carbohydrates. The other side of the coin is that you can also conclude you won’t find many enzymes in processed foods like boxed pasta, rice-a-roni, or packaged meats you find on supermarket shelves. So how does your body break down these processed foods if there are no natural food enzymes found in it and you don’t consume additional digestive supplements? It uses the body’s metabolic enzymes to create that spark.

What most people don’t realize is that the body doesn’t have an unlimited supply of these metabolic enzymes; there is a finite amount of them available to create that spark and reaction. The way you should begin thinking about these enzymes is just as you would think about opening a bank account except with a few stipulations.  It can be opened with a very large lump sum and the account holder cannot deposit additional funds anytime in the future.

Enzymes are like money in a bank account. Every time you eat processed foods, you make a withdrawal.

Let’s say you are born and this make believe “enzyme account” is opened up with 10,000 metabolic enzyme credits in it. Every time your body requires you to use an enzyme, you withdrawal 1 credit. Eat a Big Mac? Subtract 1 credit. Blood sugar low? Subtract 1 credit. What is important to note is that metabolic enzymes can be used for anything, and not just for digestion. So if you have blood pressure, heart issues, gall stones, or the like, metabolic enzymes are used quite frequently when the body is not performing optimally. It may not seem like such a big deal in the beginning, but as you age and begin to use more and more credits based on a typical SAD (Standard-American-Diet), you can see the use of enzymes can begin to compound.

This is no more evident when you use the example of how an elderly person’s health can deteriorate quite rapidly after a traumatic event occurs. My grandfather walked everywhere in his small town and was “healthy” up until he turned 92 (the fact he smoke and drank a small glass of whiskey every night confounded me). But on his way to church, he was clipped by a moving car, broke his hip, and was confined to his bed for several weeks to heal. It was in that month that he had more health complications that he actually experienced in the previous 20 years combined. My point is that although he may have been anomaly, his metabolic bank account was emptied and his body started to function improperly in order to compensate. His life of whiskey, smoking, and eating store-bought chocolate cookies and coffee for breakfast every day caught up with him, and in his old age, his body required a lot of energy to repair his body, energy which he didn’t have. His enzyme bank account inevitably reached zero.

So what is the fountain of youth? What is the key to beating the age old question, “How do we stop father time?” Ultimately, the deterioration of your mental and physical health can be slowed by ensuring your body has enough enzymes (food, digestive, and metabolic) throughout your life. If you focus your life making sure you have enough enzymes to help break down the foods you eat in order to get the most nutrients from those foods so you can breathe, live, circulate blood, and live a happy and productive life, you’ll notice that you might be able to slow the aging process.

So How Can Enzymes Create A Fountain Of Youth? 

So what should you do in order to ensure your metabolic bank account never reaches zero? Here are a list of steps you can do and begin to incorporate into your daily lifestyle in order to maintain a strong and healthy body.

  1. Eat as much raw foods as you are comfortable eating. If you enjoy eating vegetables and fruits, the best option is always to head to and shop in the produce section.
  2. Choose organic foods and eat as much of the foods as you are comfortable eating, including the skin and seeds. Let’s use pineapples as an example. Bromelain is a powerful digestive enzyme but is found mainly in the pineapple stem which is the part most people throw out. So next time you are chopping up a piece of fruit or vegetable, ask yourself whether you can use the rind, the core, or the skin before throwing it away.  Is it edible?
  3. Reduce the amount of “dead” or processed foods you consume. In order to bring those foods to life within your body, you need metabolic enzymes. So it’s best to eat signicantly less boxed foods than you probably are already eating.
  4. Find a high quality (i.e. generally not the least expensive) enzyme supplement. If you already have digestion issues, look to papain, bromelain, or pepsin to improve it. If you don’t have many digestive issues, supplement with a metabolic enzyme supplement instead.
  5. If you are ever feeling under the weather or a bit “off”, it’s even more crucial that you don’t overload your body with processed foods. Look to raw and natural foods that are easily digestible, especially when you are ill and already compromised. If your body is sick and working hard to repair itself, the worst thing you can do is make it harder for it to work by consuming processed foods.

The key to staying young and healthy is the focus of many people. Enzymes are beneficial for your overall health and should be a part of your daily health regimen. And although no one will live forever, taking enzymes and ensuring your body has enough will slow down that process significantly.

Note:  If you enjoyed this article and learned a bit about enzymes and how they can benefit you for better health, hit the “like” button below.  Or better yet, if you have friends with children, share this article with them. 

Although this article presented a high-level overview of enzymes, if you are interested in learning more about how enzymes can benefit you and your digestion, be sure to download this free guide.  

Can People Really Die Of Old Age?


The answer is no.

(Alright, thanks for stopping by!)

Just kidding. But really, people don’t die of old age. Though it may seem like a trivial thing to find out, the biology of aging — and the research trailing in its wake — drills down to some pretty profound questions about the nature of existence. But we’re getting ahead of ourselves. First, let’s talk about something more user-friendly, like the inexorable march toward death.

1. What is aging?

When we talk about aging, we use it in a variety of contexts. The teenager who gets his first zit is hitting puberty — he’s aging physically. The woman who’s forced to install her father in a nursing home — she’s aging mentally. Along the way, all three may also be learning to manage their reactions to these changes, to which we’d say they’re aging emotionally.

Biology would add a fourth kind. As our birthday counters tick upward, our bodies begin to break down. Hangovers don’t fade as quickly as they used to, and suddenly our kneecaps produce a symphony of pops and cracks as we heave ourselves out of bed. These changes punctuate the aging process. We were younger before, and now we’re not — in both attitude and anatomy. We grow into our 80s or 90s, or possibly reach the coveted club of centenarians, and eventually we go. Maybe it’s at the hand of disease. Sometimes we exit quietly. One thing scientists know for sure is that no autopsy report will list “old age” as a cause of death. It just won’t happen. And David Gems has made a living proving why not.

“The idea that people die of pure aging, without pathology, is nuts,” said Gems, the deputy director of the Institute of Healthy Aging and a professor at the University College London. Here Gems uses “pathology” to refer to something that can kill you — some sort of condition, disease, or ailment — not something so boring and normal as having a lot of birthdays. Something else has to be going on.

What isn’t killing us are the processes that define biological aging: telomere shortening, oxidative stress, and glycation. These forces come stock with every human lifespan — congratulations, your body succumbs to entropy — and together they cause old age to be synonymous with old.

As we slog through the fourth dimension, the telomeres that act as protective caps on the end of chromosomes — similar to the aglets on the ends of shoelaces — grow shorter. This leaves the DNA inside exposed to the elements, namely, the other two factors: oxidative stress, which involves the destructive force of oxygen exposure (think nails getting rusty), and glycation, which involves destructive glucose sugar. Both oxidative stress and glycation eat away at the body’s supply of proteins and fats. When those processes pry open the window of our body’s barriers far enough, pathologies are given free rein to slip through, and eventually what results is death.

2. Being Older (and Braver)

What we non-mutant humans should focus on, today, according to Gems, is that old age as a cause of death is little more than sign of residual confusion, and even self-protection. Aging itself has never contributed to death, but scientists and the people doing science before the profession had a title had no other reasonable explanation for why seemingly healthy people would suddenly drop dead. It wasn’t until later, when high powered scanners and microscopes could see the inner-workings of the brain and other organs, that unknown diseases emerged.

Like the philosophical idea of aging — the notion that everything is hurtling through an unseen dimension, subject to certain physical forces — Gems believes the science of aging bears a similar profundity. In spite of everything, we just need to respect it.

“The problem with aging is that it’s about the most ghastly and tragic aspect of the human condition. Up until recently, there’s been practically nothing one can do about it, so the best thing to do is to lie to oneself about it to make it bearable,” he said, referring to the relative ease of dying from “old age,” rather than crippling pneumonia or the dreaded C-word. “I can’t really blame anyone for that, but as a scientist you have to try to understand things as they really are and hope good things come out of that.”

Yoga instructor Tao Porchon-Lynch goes through yoga poses in her yoga class in Hartsdale, New York, May 14, 2012. At 93 years old, Porchon-Lynch was named the world’s oldest yoga teacher by Guinness World Records.
REUTERS/Keith Bedford

3. Can we live forever?

If that conclusion feels anticlimactic, or at best grim, you’re not alone. Scientists and sci-fi buffs alike haven’t been satisfied knowing why we die. The real question, of course, is how we stop dying. If death is just the result of physical breakdown letting in disease, what if the body never breaks down?

Unfortunately, questions like these are hard to answer. Scientists can’t really study other humans to learn how our species ages. We’ve just gotten too good at not dying. Instead, they turn to an organism with a similar biological makeup and one that is perfectly happy living a meaningless, eight-week existence: Caenorhabditis elegans. They’re a species of roundworm. (You might know them better as nematodes.) They’re parasites, and they should be grateful we humans are nice enough to give their lives purpose.

C. elegans are a dream model for a number of reasons. Aside from their short lifespan, their bodies are visually transparent, giving scientists unprecedented access to what’s going on inside. In 2013, for example, Gems and his colleagues at UCL wanted to find out how, exactly, dying happens. Does it hit us like a ton of bricks? Or do we gradually fall out of existence? They discovered the answer fit more with the latter. When the worms died, a fluorescent blue light that the team had injected lit up within the worms’ cells. Over a period of two hours, the blue light intensified. Death propagated through the worms’ bodies and eventually consumed them in a wave of necrosis, or cell death. Even for several minutes after, residual light continued to glow.

agingstudy1
Typical fluorescence change during death from old age. 0 h, cessation of movement (death). All six images are of the same dying animal. Scale bar, 50 µm. Coburn C, Allman E, Mahanti P, Benedetto A, Cabreiro F, et al. (2013) PLOS BIOLOGY.
The research is ongoing, if promising. Gems suspects death in humans follows a similar wave-like pattern, though the prospect is at best hypothetical. On the other hand, sometimes hypotheticals are the most fun. Several months after Gems published his study in PLOS Biology, a team of researchers from the Buck Institute on Research and Aging conducted their own study on C. elegans. The goal was to alter the worms’ genes in such a way that the mutation would increase their lifespan by one to two times. What they ended up with was a batch of worms that, in human years, lived well into their 500s.

Lead researcher of the study, Dr. Pankaj Kapahi, said the findings uphold multiple genes as the driving force behind the mutant worms’ impressive feats of aging. We tend to think centenarians — perhaps our own human version of mutants — possess some rare gene that amplifies the healthful effects of diet and exercise. Kapahi’s research says something else. Longevity appeared as the interplay between two genes in particular: one in control of insulin signaling and the other a pathway called Target of Rapamycin, which regulates cell growth, both of which were crammed into a positive feedback loop.

This doesn’t mean altering the same two genes in humans can extend our lives by four centuries. (At least not yet — the science hasn’t been done, so who knows?) Roundworms are faithful models, but they’re still models. To make any sort of credible claim about human longevity, Kapahi would first have to advance the tests to simple mammals, then to mice, then to human cell models, and then if the stars align and ethics panels are feeling sporty that day, maybe, just maybe, he and his team could run tests on humans. That is, if he’s still alive to run them.

7 Diet Remedies To Prevent Wrinkles And Skin Aging


7 Diet Remedies To Prevent Wrinkles And Skin Aging

Is the appearance of aging signs like wrinkles worrying you? Stop worrying. The answer to this big question, “how to slow down down aging?” can be solved by our diet. It plays a pivotal role in making us healthy or unhealthy. This sounds like a cliché but I can’t abstain myself from saying so, “what goes inside shows outside”. If you eat well, your skin reflects that, even keeping away those wrinkles for a much later stage in life. In this article, I am going to discuss only about diets that you must eat daily to extend your youthful look.

7 Diet Remedies To Prevent Wrinkles And Skin Aging

Tomatoes

On our list, tomatoes take the first spot and rightly so. It is full of an antioxidant, lycopene. Lycopene is known for its ability to nurture skin by enhancing pro-collagen levels in the skin and ensure that it remains taut and glowing for long.
Dietary recommendation- eat at least 1/2 a cup of cooked tomatoes. Human body can use it better, if consumed cooked.

Berries

Next on the list is berries. Though all berries are good, but blueberries are extremely good as the amount of Vitamin C is highest in it as compared to other berries. The presence of antioxidant anthocyanins in high quantity is responsible for collagen health – neutralize enzymes affecting it and deal with free radicals.
Dietary Recommendation – A minimum of 1 cup daily is recommended. Pick wild ones as they have 26% more antioxidants than the cultivated ones.

Salmon

Salmon and its aging benefits are known widely. But of late if you are giving it a miss. Think again especially after your 40s, when the risk of developing wrinkles develops manifolds. It is full of omega-3 acids. This kind of fatty acid provides protection from the harmful UV rays of the sun besides keeping it moisturized. Another antioxidant astaxanthin knows exactly how to slow down aging.  It fights the free radicals to hasten the aging process.
Dietary Recommendation – Eat salmon in moderation, two servings a week is sufficient. Too frequent or too high consumption can predispose you to a variety of toxins.

Brazil nuts

Brazil nuts are a wonder food when it comes to dealing with wrinkles. It contains selenium, Vitamin E in high concentration. People with weight gain woes should consult their doctor about the quantity of nuts to be consumed by them.
Dietary Recommendation – Two nuts a day is sufficient.

Soy

Soy is full of proteins and an excellent anti wrinkle food. Stuffed with amino acids such as proline, lycine and glycine along side anti wrinkle ingredient isoflavones. It enhances skin elasticity. Tofu, edamame and soy-milk aid in keeping skin collagen in place.
Dietary Recommendation – restrict its consumption to a few servings per week.

Cocoa

Cocoa has a deep connection with the aging process, especially wrinkles. A flavonoid known as epicatechin present in it is the reason for its anti-wrinkle benefits. Epicatechin boosts blood flow to the skin thus increasing oxygen and nutrient supply making skin glow.
Dietary Recommendation – one ounce a day is sufficient

Avocados:

One of the healthiest fruits on our planet is avocado. It is rich in Vitamin E and complex B vitamins besides Vitamin C making it one of the few fruits that contains all three skin benefiting Vitamins. The fatty acid present in it ensures that your skin remains moisturized for a soft and smooth feel. Avocados have glutathione, an extremely wonderful ingredient for tacking wrinkles. There is also no fear of pesticides – the concentration is extremely low.
Dietary Recommendation – eat 1/4 cup of avocados two times in a week.

Now that you know how to slow down aging with these anti-wrinkle foods, don’t waste time in starting a combat against the biological aging process going inside your body. Start eating them today and have a beautiful, wrinkle free skin.