Pre-term breastfeeding has been linked to better brain development, IQ, and academic achievement


It actually changed babies’ brains.

A new study of pre-term babies has found that the more breast milk they have in the first 28 days of their life, the more likely they are to develop larger volumes in crucial brain regions.

Compared to pre-term babies whose initial diet included more pre-term formula, babies who consumed more breast milk also had better IQs, academic achievement, working memory, and motor function at seven years old.

“Our data support current recommendations for using mother’s milk to feed pre-term babies during their neonatal intensive care unit (NICU) hospitalisation,”said one of the team, Mandy Brown Belfort from the Boston Hospital & Medical Centre.

“This is not only important for mums, but also for hospitals, employers, and friends and family members, so that they can provide the support that’s needed during this time when mothers are under stress and working so hard to produce milk for their babies.”

Brown Belfort and her team analysed data from 180 pre-term babies born before 30 weeks gestation in the US between 2001 and 2003. Over the first 28 days after birth, they calculated how many days the infants received more than 50 percent whole breast milk as part of their nutritional intake.

 This was then correlated to certain mental and physical characteristics both at term equivalent (when the babies ‘should’ have been born), through to school age.

Magnetic resonance imaging (MRI) scans were taken at both term equivalent and seven years to calculate the increase in grey and white matter volume across all major regions of the brain.

Interestingly, they found that infants who received more breast milk ended up developing more deep nuclear grey matter – an area important for processing and transmitting neural signals across the brain – and hippocampus volume by term equivalent, but this increase in brain volume appeared to even out by age seven.

 Publishing their results in The Journal of Pediatrics, the team suggests that this initial boost in brain volume could be due to the fact that the pre-term brain is more sensitive to the beneficial effects of breast milk at the very early stages of development.Much longer-lasting effects were found on the cognitive side of things, with the team finding that at age seven, the kids’ IQ was 0.5 points higher for every additional day they had more than 50 percent breast milk intake as infants, and 0.7 points higher per additional 10 mL of breast milk ingested.

They also linked higher breast milk intake to better motor function, academic achievement in reading and mathematics, working memory, language, and visual perception by the age of seven. Factors such as maternal education, family income, and maternal IQ were accounted for.

“Overall, it seems that greater exposure to breast milk is associated not only with higher general intelligence, but also with better academic achievement, memory, and motor function in children who were born very pre-term,” the team reports.

So what does this mean for new mums?

While the study is limited by the fact that it can only show a correlation between certain physical and cognitive advantages and a higher intake of breast milk,previous studies have suggested that the link could be due to the fact that specific nutrients in breast milk that are either absent from formula or are there in lower amounts.

As suggested by this study, this could be having a real effect on the lives of pre-term babies.

Of course, until scientists can confirm that, there’s no reason for mums of pre-term babies to freak out. Instead, Brown Belfort says the results show how important it is for mums to be given as much support as possible to help them increase breastfeeding frequency, because for some women, this can be anything but easy.

“Many mothers of preterm babies have difficulty providing breast milk for their babies, and we need to work hard to ensure that these mothers have the best possible support systems in place to maximise their ability to meet their own feeding goals,” says Brown Belfort.

“It’s also important to note that there are so many factors that influence a baby’s development, with breast milk being just one,” she adds.

STUDY LINKS BRAIN ANATOMY, ACADEMIC ACHIEVEMENT, AND FAMILY INCOME


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Many years of research have shown that for students from lower-income families, standardized test scores and other measures of academic success tend to lag behind those of wealthier students.

A new study led by researchers at MIT and Harvard University offers another dimension to this so-called “achievement gap”: After imaging the brains of high- and low-income students, they found that the higher-income students had thicker brain cortex in areas associated with visual perception and knowledge accumulation. Furthermore, these differences also correlated with one measure of academic achievement — performance on standardized tests.

“Just as you would expect, there’s a real cost to not living in a supportive environment. We can see it not only in test scores, in educational attainment, but within the brains of these children,” says MIT’s John Gabrieli, the Grover M. Hermann Professor in Health Sciences and Technology, professor of brain and cognitive sciences, and one of the study’s authors. “To me, it’s a call to action. You want to boost the opportunities for those for whom it doesn’t come easily in their environment.”

This study did not explore possible reasons for these differences in brain anatomy. However, previous studies have shown that lower-income students are more likely to suffer from stress in early childhood, have more limited access to educational resources, and receive less exposure to spoken language early in life. These factors have all been linked to lower academic achievement.

In recent years, the achievement gap in the United States between high- and low-income students has widened, even as gaps along lines of race and ethnicity have narrowed, says Martin West, an associate professor of education at the Harvard Graduate School of Education and an author of the new study.

“The gap in student achievement, as measured by test scores between low-income and high-income students, is a pervasive and longstanding phenomenon in American education, and indeed in education systems around the world,” he says. “There’s a lot of interest among educators and policymakers in trying to understand the sources of those achievement gaps, but even more interest in possible strategies to address them.”

Allyson Mackey, a postdoc at MIT’s McGovern Institute for Brain Research, is the lead author of the paper, which appears the journal Psychological Science. Other authors are postdoc Amy Finn; graduate student Julia Leonard; Drew Jacoby-Senghor, a postdoc at Columbia Business School; and Christopher Gabrieli, chair of the nonprofit Transforming Education.

Explaining the gap

The study included 58 students — 23 from lower-income families and 35 from higher-income families, all aged 12 or 13. Low-income students were defined as those who qualify for a free or reduced-price school lunch.

The researchers compared students’ scores on the Massachusetts Comprehensive Assessment System (MCAS) with brain scans of a region known as the cortex, which is key to functions such as thought, language, sensory perception, and motor command.

Using magnetic resonance imaging (MRI), they discovered differences in the thickness of parts of the cortex in the temporal and occipital lobes, whose primary roles are in vision and storing knowledge. Those differences correlated to differences in both test scores and family income. In fact, differences in cortical thickness in these brain regions could explain as much as 44 percent of the income achievement gap found in this study.

Previous studies have also shown brain anatomy differences associated with income, but did not link those differences to academic achievement.

“A number of labs have reported differences in children’s brain structures as a function of family income, but this is the first to relate that to variation in academic achievement,” says Kimberly Noble, an assistant professor of pediatrics at Columbia University who was not part of the research team.

In most other measures of brain anatomy, the researchers found no significant differences. The amount of white matter — the bundles of axons that connect different parts of the brain — did not differ, nor did the overall surface area of the brain cortex.

The researchers point out that the structural differences they did find are not necessarily permanent. “There’s so much strong evidence that brains are highly plastic,” says Gabrieli, who is also a member of the McGovern Institute. “Our findings don’t mean that further educational support, home support, all those things, couldn’t make big differences.”

In a follow-up study, the researchers hope to learn more about what types of educational programs might help to close the achievement gap, and if possible, investigate whether these interventions also influence brain anatomy.

“Over the past decade we’ve been able to identify a growing number of educational interventions that have managed to have notable impacts on students’ academic achievement as measured by standardized tests,” West says. “What we don’t know anything about is the extent to which those interventions — whether it be attending a very high-performing charter school, or being assigned to a particularly effective teacher, or being exposed to a high-quality curricular program — improves test scores by altering some of the differences in brain structure that we’ve documented, or whether they had those effects by other means.”

High levels of physical activity linked to better academic performance in boys


A recent Finnish study shows that higher levels of physical activity are related to better academic achievement during the first three school years particularly in boys.

The study published in PLOS ONE was conducted in collaboration with the Physical Activity and Nutrition in Children (PANIC) Study conducted at the University of Eastern Finland and the First Steps Study at the University of Jyväskylä.

The study investigated the relationships of different types of and sedentary behavior assessed in the first grade to reading and in grades 1–3 among 186 Finnish children. Higher levels of physical activity at recess were related to better reading skills and participation in organized sports was linked to higher arithmetic test scores in grades 1–3. Particularly boys with higher levels of physical activity, and especially walking and bicycling to and from school, had better reading skills than less active boys. Furthermore, boys who spent more time doing activities involving reading and writing on their leisure time had better reading skills compared to boys who spent less time doing those activities. Moreover, boys with more computer and video game time achieved higher arithmetic test scores than boys with less computer and video game time.

In girls, there were only few associations of physical activity and with academic achievement when various confounding factors were controlled for.

The findings of the present study highlight the potential of physical activity during recess and participation in organized sports in the improvement of in children. Particularly boys´ school success may benefit from of physical activity and active school transportation, reading and writing as well as moderate computer and video game use.

Spirulina supplementation improves academic performance in schoolchildren.


Did you know that, among its many benefits, spirulina has also been shown to improve academic performance in schoolchildren?

spirulina

Spirulina is the name given to more than 40,000 varieties of spiral-shaped, blue-green algae that are consumed as nutritional supplements, typically in powdered or tablet form. It grows naturally in warm freshwater lakes between 85 and 112 degrees Fahrenheit.

Because spirulina is an abundant, naturally occurring food that is high in nutrients but contains only 3.9 calories per gram, it has attracted attention as a nutritional supplement that might be able to help alleviate malnutrition worldwide without leading to the opposite problem of obesity. Adding to spirulina’s appeal, it retains its nutritional value well during processing and has an extraordinarily long shelf life.

A nutritional powerhouse

The academic performance study was conducted by Senegalese researchers and
published in the French journal Sante Publique in 2009. The researchers were evaluating the effectiveness of a government program designed to improve the nutritional status of schoolchildren with spirulina supplements. The children consumed 2g of spirulina (mixed with 10g of honey for flavor) once per day for 60 days.

The researchers compared the academic performance of 549 Senegalese elementary school students right before the beginning of spirulina supplementation with their performance two months later. The children’s average age was seven years, seven months.

After two months of spirulina supplementation, the children’s average school performance had increased by 10 percent. The results were statistically significant.

Because so little research on this effect has been done, it is impossible to be certain what is responsible for this improvement in academic scores. However, studies have shown that spirulina improves both cognitive ability and mental health, in part because it contains high levels of L-tryptophan – the amino acid needed for the body to synthesize the neurotransmitters serotonin and melatonin.

Another possible explanation is that spirulina improves the overall nutritional health of school children, which has been strongly correlated with academic performance. Spirulina is not just a complete protein but 60-70 percent protein by weight, a higher proportion than either soy or red meat. It is high in vitamins A, C, D and E, as well as in B vitamins, including B-12, which is not typically found in vegetable sources. It also contains a wide variety of minerals, antioxidants and fatty acids that have been shown to contribute to healthier skin and hair, and to fight cell damage.

Benefits for all ages

The clinically proven properties of spirulina exceed even these remarkable benefits. It has been shown to help the body fight infection, lose weight, lower cholesterol and even prevent the inflammation linked with heart disease. It fights anemia (it is especially high in iron), purifies the blood and removes heavy metals and other toxic substances from the body.

Spirulina has also been shown to increase energy, help control food cravings and relieve anxiety, depression, fatigue, stress and premenstrual syndrome. It is one of the most effective natural ways to relieve the symptoms of allergies and hay fever. Spirulina has also shown promise in fighting arthritis, alcoholism, herpes and even cancer.

All of these benefits can come from taking as little as 2-3 grams of spirulina per day.

Spirulina should not be taken, however, by anyone with phenylketonuria or autoimmune disorders, due to its high phenylalanine content and its immune-boosting properties, respectively. Pregnant or breastfeeding women should only take it under the supervision of a health care practitioner.