‘Quantum Atmospheres’ May Reveal Secrets of Matter


A new theory proposes that the quantum properties of an object extend into an “atmosphere” that surrounds the material.
 

Over the past several years, some materials have proved to be a playground for physicists. These materials aren’t made of anything special — just normal particles such as protons, neutrons and electrons. But they are more than the sum of their parts. These materials boast a range of remarkable properties and phenomena and have even led physicists to new phases of matter — beyond the solid, gas and liquid phases we’re most familiar with.

One class of material that especially excites physicists is the topological insulator — and, more broadly, topological phases, whose theoretical foundations earned their discoverers a Nobel Prize in 2016. On the surface of a topological insulator, electrons flow smoothly, while on the inside, electrons are immobile. Its surface is thus a metal-like conductor, yet its interior is a ceramic-like insulator. Topological insulators have drawn attention for their unusual physics as well as for their potential use in quantum computers and so-called spintronic devices, which utilize electrons’ spins as well as their charge.

But such exotic behaviors aren’t always obvious. “You can’t just tell easily by looking at the material in conventional ways whether it has these kinds of properties,” said Frank Wilczek, a physicist at the Massachusetts Institute of Technology and winner of the 2004 Nobel Prize in Physics.

This means a host of seemingly ordinary materials might harbor hidden — yet unusual and possibly useful — properties. In a paper recently posted online, Wilczek and Qing-Dong Jiang, a physicist at Stockholm University, propose a new way to discover such properties: by probing a thin aura that surrounds the material, something they’ve dubbed a quantum atmosphere.

Some of a material’s fundamental quantum properties could manifest in this atmosphere, which physicists could then measure. If confirmed in experiments, not only would this phenomenon be one of only a few macroscopic consequences of quantum mechanics, Wilczek said, but it could also be a powerful tool for exploring an array of new materials.

“Had you asked me if something like this could occur, I would’ve said that seems like a reasonable idea,” said Taylor Hughes, a condensed matter theorist at the University of Illinois, Urbana-Champaign. But, he added, “I would imagine the effect to be very small.” In the new analysis, however, Jiang and Wilczek calculated that, in principle, a quantum atmospheric effect would be well within the range of detectability.

Not only that, Wilczek said, but detecting such effects may be achievable sooner rather than later.

A Zone of Influence

A quantum atmosphere, Wilczek explained, is a thin zone of influence around a material. According to quantum mechanics, a vacuum isn’t completely empty; rather, it’s filled with quantum fluctuations. For example, if you take two uncharged plates and bring them together in a vacuum, only quantum fluctuations with wavelengths shorter than the distance between the plates can squeeze between them. Outside the plates, however, fluctuations of all wavelengths can fit. The energy outside will be greater than inside, resulting in a net force that pushes the plates together. Called the Casimir effect, this phenomenon is similar to the influence from a quantum atmosphere, Wilczek said.

Just as a plate feels a stronger force as it nears another one, a needlelike probe would feel an effect from the quantum atmosphere as it approaches a material. “It’s just like any atmosphere,” Wilczek said. “You get close to it, and you start to see its influence.” And the nature of that influence depends on the quantum properties of the material itself.

Photo of antimony

Antimony can behave as a topological insulator — a material that acts as an insulator everywhere except across its surface.

 

Those properties can be extraordinary. Certain materials act like their own universes with their own physical laws, as if comprising what’s recently been called a materials multiverse. “A very important idea in modern condensed matter physics is that we’re in possession of these materials — say, a topological insulator — which have different sets of rules inside,” said Peter Armitage, a condensed matter physicist at Johns Hopkins University.

Some materials, for example, harbor objects that act as magnetic monopoles — point-like magnets with a north pole but no south pole. Physicists have also detected so-called quasiparticles with fractional electric charge and quasiparticles that act as their own antimatter, with the ability to annihilate themselves.

If similarly exotic properties exist in other materials, they could reveal themselves in quantum atmospheres. You could, in principle, discover all sorts of new properties simply by probing the atmospheres of materials, Wilczek said.

To demonstrate their idea, Jiang and Wilczek focused on an unorthodox set of rules called axion electrodynamics, which could give rise to unique properties. Wilczek came up with the theory in 1987 to describe how a hypothetical particle called an axion would interact with electricity and magnetism. (Physicists had previously proposed the axion as a solution to one of physics’ biggest unsolved questions: why interactions involving the strong force are the same even when particles are swapped with their antiparticles and reflected in a mirror, preserving so-called charge and parity symmetry.) To this day, no one has found any evidence that axions exist, even though they’ve recently garnered renewed interest as a candidate for dark matter.

While these rules don’t seem to be valid in most of the universe, it turns out they can come into play inside a material such as a topological insulator. “The way electromagnetic fields interact with these new kinds of matter called topological insulators is basically the same way they would interact with a collection of axions,” Wilczek said.

Diamond Defects

If a material such as a topological insulator obeys axion electrodynamics, its quantum atmosphere could induce a telltale effect on anything that crosses into the atmosphere. Jiang and Wilczek calculated that such an effect would be similar to that of a magnetic field. In particular, they found that if you were to place some system of atoms or molecules in the atmosphere, their quantum energy levels would be altered. A researcher could then measure these altered levels using standard laboratory techniques. “It’s kind of an unconventional but a quite interesting idea,” said Armitage.

One such potential system is a diamond probe imbued with features called nitrogen-vacancy (NV) centers. An NV center is a type of defect in a diamond’s crystal structure where some of the diamond’s carbon atoms are swapped out for nitrogen atoms, and where the spot adjacent to the nitrogen is empty. The quantum state of this system is highly sensitive, allowing NV centers to sniff out even very weak magnetic fields. This property makes them powerful sensors that can be used for a variety of applications in geology and biology.

“This is a nice proof of principle,” Hughes said. One application, he added, could be to map out a material’s properties. By passing an NV center across a material like a topological insulator, you can determine how its properties may vary along the surface.

Jiang and Wilczek’s paper, which they have submitted to Physical Review Letters, details only the quantum atmospheric influence derived from axion electrodynamics. To determine how other kinds of properties affect an atmosphere, Wilczek said, you would have to do different calculations.

Breaking Symmetries

Fundamentally, the properties that quantum atmospheres unmask are symmetries. Different phases of matter, and the properties unique to a phase, can be thought of in terms of symmetry. In a solid crystal, for example, atoms are arranged in a symmetric lattice that shifts or rotates to form an identical crystal pattern. When you apply heat, however, the bonds break, the lattice structure collapses, and the material — now a liquid with markedly different properties — loses its symmetry.

Materials can break other fundamental symmetries such as the time-reversal symmetry that most laws of physics obey. Or phenomena may be different when looked at in the mirror, a violation of parity symmetry.

Whether these symmetries are broken in a material could signify previously unknown phase transitions and potentially exotic properties. A material with certain broken symmetries would induce the same violations in a probe that’s inside its quantum atmosphere, Wilczek said. For example, in a material that adheres to axion electrodynamics, time and parity symmetry are each broken, but the combination of the two is not. By probing a material’s atmosphere, you could learn whether it follows this symmetry-breaking pattern and to what extent — and thus what bizarre behaviors it may have, he said.

“Some materials will be secretly breaking symmetries that we didn’t know about and that we didn’t suspect,” he said. “They seem very innocent, but somehow they’ve been hiding in secret.”

Wilczek said he’s already talked with experimentalists who are interested in testing the idea. What’s more, he said, experiments should be readily feasible, hopefully coming to fruition not in years, but in only weeks and months.

If everything works out, then the term “quantum atmosphere” may find a permanent spot in the physics lexicon. Wilczek has previously coined terms like axions, anyons (quasiparticles that may be useful for quantum computing) and time crystals (structures that move in regular and repeating patterns without using energy). He has a good track record of coming up with names that stick, Armitage said. “‘Quantum atmospheres’ is another good one.”

5 Amazing Comebacks To Deal With Offensive People


It’s horrible when one has to confront offensive people and no matter what, nobody can escape such encounters. But there are always ways to get around such people.

Here are a few tactics that you can put to your use to counter offensive people:

1. Let them know that you consider their perspective worthy of appreciation

1. Let them know that you consider their perspective worthy of appreciation

If someone misbehaves with you, they’re naturally expecting an equally offensive response. However, if you express your gratitude for their opinion, or say how you appreciate their unique point of view then you’ll definitely take them off-guard. Try it to calm them for the moment and gradually direct them towards a more mature conversation.

2. Show your gratitude

2. Show your gratitude

If their behavior has put you off, your first instinct will be to immediately retaliate. Instead, take a deep breath and put on your best smile. Politely thank them for what they said and pull yourself away from the situation. This kind of a reaction confirms that you’ve mastered your emotions and nothing can flip you over.

3. Acknowledge their opinion

3. Acknowledge their opinion

Aren’t we always quick to judge people who’re as rude as someone who is also incorrect? This isn’t the case always. Sometimes people with misbehaved attitude may make a valid point. See if it’s true and acknowledge it immediately. This kind of reaction will certainly take them back and also probably calm them for subsequent times.

4. Stop the conversation

4. Stop the conversation

Simply because you’re polite in your manners, it doesn’t mean that you have to take everything that comes your way. Especially if a person is unnecessarily or repeatedly rude to you. It’s okay to walk away from such a person who doesn’t respect your opinion. You cannot hammer sense into people who resolve to take others for granted and misbehave at every opportunity that they get.

5. Laugher is the best medicine

5. Laugher is the best medicine

Haven’t we all heard this phrase over and over again? And this is because it’s the golden rule of life. Laughter can heal the worst problems in life. So the moment someone says something rude to you, just burst out laughing. Not only will it shock the other person into absolute silence but also put an end to any further misbehavior. Though there’s a high possibility that this will instill anger in the opposite party but at least at that moment the situation will be well under control, thanks to your laughter.

One cannot turn one’s face away from mannerless people anyway, better use these tips to overpower them in the combat. This way you’ll both save your dignity and the situation from getting any worse than it already is.

This Is How Free Divers Defy Science at 214 Meters Down


Free divers swim to extreme depths underwater (the current record is 214m) without any breathing apparatus. Champions can hold their breath for extraordinary amounts of time – the record for women is nine minutes, and men 11.

I’m a doctor with a special interest in extreme environments, so was intrigued when I was asked to collaborate in an art project about free diving for the Wellcome Collection’s new exhibition Somewhere in Between. Scientists and those who practice free diving are in many ways utterly alien to one another. When you look at the stresses this sport places on our physiology, it initially looks almost impossible that anyone should be able to dive to such profound depths – and yet they do.

Unsupported, breathing only air, you could just about climb Everest without any additional support other than your protective clothing. That’s 9km or so above sea level. But when you go into the ocean actually things change much more quickly because of the rapid pressure differences.

If you descend only 10m into the ocean, you are subjected to another additional atmosphere of pressure: that’s twice as much pressure as you’ve been used to at the surface. And for every 10m beyond you get another atmosphere of pressure. That starts to manipulate your body, your anatomy and your physiology in quite profound ways, which actually make the endeavor of diving into the deep ocean uniquely difficult. Not only does it compress you and shrink the air-containing spaces in your body, but also it alters your physiology, alters the way the gases act within your bloodstream and how they act on everything, including your nervous system.

Somewhere in Between installation shot.
Somewhere in Between installation shot. 

In the very early days of free-diving, physiologists were pretty convinced that people couldn’t go beyond about 30 or 40 meters. They’d drawn their graphs as scientists and they’d worked out what they saw. They worked out what they understood about the human body and the effects of pressure on it and they said: “Well, look, your lungs are going to be crushed and you’re going to be spitting blood by the time you’re at 30 or 40 meters. So there’s no way that you can do this on breath-hold diving. It just can’t be done.”

But of course, free divers decided to do it anyway – and they swam well past those theoretical limits. How? Martina Amati, the free diver, and artist involved in the project, tried to explain the mindset that goes with this extreme sport:

There is an element of physicality but it’s mainly mental. That’s what is incredible about free diving. It’s not about your physical ability, but about your mental skills and mental training basically. You need to let go of everything that you know and everything that makes you feel good or bad. And so it’s a very liberating process. But equally you need to stay completely aware of your body and where you are, entirely in the moment.

At a depth of 10m we need more oxygen in our bloodstream than at 100m, because the pressure of the water all around makes the oxygen more potent. So the most tricky part of a deep dive is the last stage of the ascent, when there is the risk of a shallow water black-out as the pressure fades and the oxygen levels in our tissues suddenly drop.

Getting started is hard too. You are buoyant at the surface and for the first few meters of the dive. As you start to descend, the pressure of the water pushes you back towards the surface, until around 13m to 20m deep when the dynamic is reversed. Here, according to Amati:

Your body begins to sink a little bit like a stone. We call this part the free-fall, the moment when freedivers stop moving completely, and the most beautiful part of the dive. When you eventually come back from a dive and you take your first breath, every time it feels like your first breath ever. So for me, it feels like being born again. I think of the water a little like the womb.

Martina Amati swimming back to surfaced. Photograph by Daan Verhoeven.
Martina Amati swimming back to surfaced. Photograph by Daan Verhoeven.

As a diver, what you experience is the changing chemistry of your bloodstream as the increased pressure allows gases to dissolve more easily and exert their effects more readily. So the nitrogen, the larger amount of nitrogen that dissolves in your bloodstream, behaves as a narcotic and actually makes you feel quite drunk and at only 30 or 40 meters. If you dive at those limits, the additional nitrogen can make you feel quite euphoric.

As a free diver, going deeper, you’re just squeezing those last dregs of oxygen out of your bloodstream and trying to subsist on much lower levels than any human being normally ever does. And you go into this sort of strange balance between the pressures that exist at depth temporarily helping to support you while your breath-holding is threatening your life. It’s really a very, very precarious balance and it requires you to enact some very weird and very strange and not all that well understood physiological feats just to stay alive. The depth records for human free diving now are quite absurd: not tens but hundreds of meters.

People have rough models of how that is achieved. It’s not a total mystery – but clearly there’s more going on than we fully understand. What I found really fascinating working on this project was that the free divers and non-scientists that participate in free diving talk about this sort of quite holistic experience of being at one with the ocean and this great feeling of well-being. To a physiologist, that’s the euphoria of oxygen starvation and hypoxia, which is not great, but for the free divers themselves this is part of the experience. It’s impossible for them to disentangle that from the diving itself.

‘Under’ film still.
‘Under’ film still.

There’s a grey area between life and death in which there is a chance and things can happen. In medicine we don’t explore this boundary for fun – but people who are involved in endeavours like free diving do it as a pastime.

And so the act of free diving, looked at by two different cultures – the free divers and the scientists – has very little real overlap. One looks on in fascinated horror and the other sort of sees it as a way of life. For me, then, this was much more than just an art-science collaboration. There was a real reason to bring those two spheres together here – each can learn an awful lot from the other.

Technology and social media are feeding addictive behaviors and mental illness in society


Image: Technology and social media are feeding addictive behaviors and mental illness in society

Smart phones and tablets have become a cancerous growth in our lives – never leaving us, feeding off our essence, and sucking away our attention, life, and energy. Social media is like an aggressive form of brain cancer, attaching to our mind, addicting us to cheap dopamine rushes, replacing human interaction with a digital façade of living. Stealing away our time, technology has become a disease that infiltrates our mental and social health, leaving us depressed, anxious, worried, envious, arrogant, and socially isolated.

What we type and text to others causes over-thinking, rumination, and misunderstanding. The way we respond with type and text can be misinterpreted, leading to social strain in relationships. Digital communication lacks the natural flow of body language, eye contact, touch, voice inflection, tone, and real-life rapport. Accustomed to digital communication, people lose their ability to have adult conversations. This hurts everyone’s ability to work together, discuss ideas, solve problems, and overcome multi-faceted challenges.

Popular social media platforms prey on human weaknesses

On Facebook, the pursuit of likes and comments can become an addicting sensation. When the attention fails to come in, the Facebook user may feel unheard or undesirable. When the user sees their friends getting more likes, they may perceive other people having a better life than they do, leading to depressed feelings. (Related: Former Facebook exec: “Social media is ripping society apart.“)

On Twitter, communication is limited to short bursts. These bursts encourage people to engage in divisive language that is used in inflammatory ways and is easily misunderstood. Twitter is used to build a “following” which becomes a high-school-esque popularity contest that easily inflates egos and gives a platform to the most annoying ones in the bunch.

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Instagram and Snapchat have become more popular as well, making users anxious to show off their lives online 24-7. This infatuation with documenting every moment is an anxious, self-absorbed way to live and it does the person no good, because these technology gimmicks interrupt the actual moment and disturb the flow of real life. Do we really think that everyone cares about every picture, every meal, and everything that we do? As the digital world continues to bloat up with information, pictures, and voices, all of it loses its value and sacredness. Over time, no one genuinely cares. The louder a person gets on social media, the more annoying they are perceived.

Technology addiction destroys sleep, leads teenagers to other addictive substances

As parents pacify their children with screens, the children are exposed to constant light stimulation which excites brain chemicals. The colorful games and videos over-stimulate the child’s mind, making them addicted to the sensation. Consequentially the child becomes more restless and behavioral distress increases over the long term.

Technology has made our lives more selfish, isolated, and interrupted. Social media has preyed on our weaknesses, trapping us in its mesmerizing facade of happiness. According to SurvivoPedia, teenagers who spend more than five hours a day on their devices are at a 72 percent higher risk for suicide risk factors. In order to alleviate the mental health issues associated with social media, teenagers may turn to other addictive substances to take the edge off.

Additionally, these devices interfere with healthy sleep patterns — which are essential for proper brain development. The onslaught of blue light and electromagnetic frequency interferes with healthy melatonin levels in the brain. The things that we post online can keep us up at night as well. The addiction to check the phone for responses and likes can keep a person up, too. All this brain excitement and depression throws off the body’s circadian rhythm, leading to poor sleep and mental fatigue during the daytime.

Check out more on mental health at Mind.News.

Sources include:

SurvivoPedia.com

NaturalNews.com

NaturalNews.com

Acid-blocking drugs calm heartburn but increase your risk for a heart attack


Image: Acid-blocking drugs calm heartburn but increase your risk for a heart attack

 

Heartburn is a pretty uncomfortable feeling, and when it strikes, you can think about little else than making it go away. However, would you be willing to trade your heartburn for a potential heart attack? No one in their right mind would say yes, yet countless people put themselves at risk of this every day when they take acid blocking drugs.

According to research from Stanford University scientists, proton pump inhibitors (PPIs) are associated with a higher chance of heart attack and death, and this even applies to those who do not have heart disease. Those who take PPIs have a 16 to 21 percent higher likelihood of suffering a heart attack, while their chances of dying of cardiovascular disease are 122 percent higher.

This is according to a study of the health data in 16 million electronic records pertaining to nearly 3 million patients who had used Stanford medical facilities and other small practices throughout the U.S. between 1994 and 2012.

After identifying 297,000 individuals with acid reflux, the researching compared their heart attack frequency and noted whether they took one of six common PPIs: iansoprazole (Prevacid), esomeprazole (Nexium), omeprazole (Prilosec), pantoprazole (Protonix), dexlansoprazole (Dexilant) or rabeprazole (Aciphex).

This is bad news for those taking the more than 113 million proton pump inhibitor prescriptions that are filled around the world each year. Approximately 21 million Americans use the drugs, and worldwide sales of prescription and over the counter versions exceed $13 billion.

That’s a pretty remarkable success story for medications that experts say are among the most dangerous and over-prescribed on the market. Heartburn is fairly common, even among healthy individuals, and as uncomfortable as it is, not everyone needs drugs to sort it out. PPIs work by blocking the production of acid in the stomach and doctors are quick to prescribe it in those who have gastroesophageal reflux disease, or GERD, even though other approaches can work just as well without the side effects.

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The researchers believe that the PPIs are inhibiting nitric oxide synthase enzyme activity in endothelial cells; low levels of this type of activity are already known to promote thrombosis and inflammation while raising vascular resistance.

https://www.real.video/embed/5823506118001

PPIs also linked to kidney disease and bone fractures

PPIs have also been linked to kidney disease in a study published in JAMA Internal Medicine. In the study, which looked at more than 250,000 people, those who took heartburn medication had an absolute risk of chronic kidney disease of 11.8 percent compared to 8.5 percent for those who did not take the drugs. On top of that, because they suppress stomach acids, they prevent your body from naturally absorbing vitamins and dramatically raise your risk of developing life-threatening infections and bone fractures. The fracture risk is so serious, in fact, that the FDA required all PPIs to start displaying a fracture risk warning on their packaging in 2010.

You can address heartburn naturally to avoid side effects

How can you manage heartburn without risking a heart attack or death? One of the best things you can do is avoid triggers. Some of the common culprits behind heartburn include tomatoes, citrus fruits, coffee, red wine, garlic, red onions, chocolate and spicy foods. However, this can differ from person to person, so it pays to keep a journal of what you ate and when you experienced heartburn to identify patterns. If you don’t want to give up heartburn-inducing foods, you can try drinking aloe juice prior to meals. Chamomile tea or a tea made of fresh ginger root can also help calm your stomach.

Sources for this article include:

GreenMedInfo.com

NaturalNews.com

ADHD and ADD are FAKE disorders stemming from bad schooling practices, HFCS and artificial food coloring


Image: ADHD and ADD are FAKE disorders stemming from bad schooling practices, HFCS and artificial food coloring

Attention-deficit disorders are defined as brain disorders marked by ongoing patterns of inattention, hyperactivity, and impulsivity, to an extent that it interferes with development and functioning. Symptoms include wandering off task, difficulty sustaining focus, disorganization, defiance, constant movement, fidgeting, tapping, talking, and the inability to delay immediate gratification. Sounds like every adult who’s jacked up on coffee while stuck sitting on a hard chair at some boring work meeting while playing on their smart devices and completely disconnected from the speaker and the content being presented.

Today’s elementary and secondary school curriculum and testing is still based on memorizing rote facts (which are mostly inaccurate), filling in the “blanks,” taking multiple choice quizzes and tests, and raising hands to answer questions posed by the teachers.

Meanwhile, most school breakfasts and lunches (including what most kids bring from home) are chock full of processed foods that contain high fructose corn syrup, artificial coloring, artificial flavoring, concentrated salts, pesticides, and fluoride (think of the water fountains). Children and teens are consuming pop tarts, sugar-laden cereals, soda and energy drinks without knowing the detrimental behavior effects. Plus, kids eat candy throughout the day, some coming from home and the rest from teachers who use genetically modified treats as rewards for “good behavior.” How ironic.

What year did Christopher Columbus arrive in America, and what are the long division steps for dividing 2,437 by 389? Exactly. Who cares.

First off, let’s address what kids are learning in school these days, and how most of the curriculum is cannon fodder, including outdated “skills” and “strategies” that don’t even apply to the real world in any form at all. Unless you’re appearing on the Jeopardy game show, trivia doesn’t matter at all. As for long division, nobody needs to know that dead dinosaur at all. We have computers, smart devices and even watches with calculators now.

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Kids don’t engage learning unless they’re engaged in collaboration, creativity, communication, critical thinking, and citizenship (The 5 C’s of 21st century learning).

Rote memory learning drives any human being crazy. Children are brilliant, and no curriculum in the world that’s based on rote memorization, boring worksheets, and taking multiple choice tests will ever keep them quiet, still, and “paying attention” for more than a couple minutes. Students want to know the answers to their questions like, “What does this have to do with the real world?” and “How does this help us get smarter?”

https://www.real.video/embed/5834171584001

Every single “symptom” of ADHD and ADD is a symptom of poorly planned educational systems, lack of real world connections, and bad diet

In the DSM-IV (The American Psychiatric Association manual and the pages describing diagnostic criteria for Attention Deficit Disorders), any children who can’t pay attention for extended periods of time, who don’t complete their homework, or who are often distracted by “extraneous stimuli” are in need of prescription psyche medications. According to DSM-IV, “symptoms must be present for at least 6 months …” and required to cause “some impairment in at least two settings” for a diagnosis of a brain disorder to be applied. The DSM-V is even worse, and offers no clear guidelines. Well, did the DSM-IV offer any “clear” guidelines? What’s clear is that psychiatrists can now diagnose ANY child or adolescent anytime with ADD or ADHD.

What’s clear is that students need real world education instead of memorizing facts for tests that they completely forget three days later. What’s clear is that science proves that artificial food colorings, soda, and high fructose corn syrup cause severe hypersensitivity reactions, affect behavior, reduce cognition, deplete the retention of information, and cause mental distress. Where’s all that information in the DSM manuals?

15 Million pounds of artificial dyes are put in U.S. foods, drinks, candy, and medicine every year

There has been a 55 percent increase in U.S. toxic food dyes just since the year 2000. There are over 15 million pounds of dyes put in foods, drinks, candy and medicine every year, and the FDA does nothing to protect consumers from the barrage of poison.

Did you know that the industrial-based food dye Yellow #5 affects behavior and induces severe hypersensitivity reactions? Fact: Teenagers who drink more than one large soda (4 glasses) per day experience mental health difficulties, including hyperactivity and mental distress, according to a study recently published in the American Journal of Public Health. Those same soda drinkers also score lower on tests, per the scientific research conducted.

In conclusion, if your child is “suffering” from ADD or ADHD symptoms, before you rush to a medical quack for SSRI drugs that cause severe depression, suicides, and homicidal tendencies, change your child’s diet to organic foods (stop buying school meals all together), and talk to the school’s principals and administrators about engaging the students with some real world curriculum.

Sources for this article include:

HelpforADD.com

NIMH.nih.gov

TotallyADD.com

NaturalNews.com

NaturalNews.com

NCBI.nlm.nih.gov

Food.news

Appreciate Yourself: 9 Reminders to Love Yourself


Appreciate-Yourself-9-Compassionate-Reminders-to-Love-Yourself

“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” ~ Zoe Kravitz

Did you grow up in a household that hurt you and punished you as you grew up?

Were your feelings tossed aside? Your confidence shattered? Your self-worth destroyed?

Were you put down, beaten down with negativity and criticism and made fun of by the very people who were supposed to have loved you?

If you answered yes to any of these questions, you’re likely living a life today that is filled with self-doubts, low self-esteem and an inability to value yourself.

If the people who were to love me didn’t love me, how can I love myself?” you’re asking.

How can I accept and be compassionate to myself when my family wasn’t accepting or compassionate of me?

You, and I do have a certain power. Our power of choice. Our power to choose love over our suffering. Our power to choose today over what happened to us.  Our power to love ourselves more intimately than feeling self-loathing we may experience.

Here are 9 compassionate reminders to love and appreciate yourself.

1. You were born of love.

You may have to go back to a time you don’t remember: birth. It was during this time in your life that you were in the most loved state of being. You gave love and received unconditional love. You were loved for simply being you. Think about how you treat babies today. You see their affection, love, and joy in being alive. They radiate love. You also, at birth, radiated love and were filled with light. You were born of love so remember that that unconditional and complete love always lies within you.

2. You are complete.

No matter what anyone told you in your life, remember that you are complete. Others in your life, even your parents or loved ones, may have unleashed a torrent of criticism and negativity towards you previously. They didn’t know any better. They were likely raised the same way. You might have believed what they said: you’re not good enough, you’re not worthy or you’re not smart enough. Whatever it is your parents said to you, remember it’s not true. You don’t lack anything. You’re doing the best you can every day. You are 100% complete. You have everything you need within you. You are filled with divinity and have no lack.

3. You are needed to make a difference.

Your pains hurts and life journey is what make you uniquely you. Not only are you unique but your life story is directly related to your purpose in the world. If you’ve ever felt unwanted or like your life doesn’t mean anything, you’re wrong.  Your exact life journey has prepared you to serve some way. You are here to help others on their path. You are here to guide and mentor someone that has gone through something similar as you. Your story has given you the compassion and empathy to be the light for others who are in pain and filled with self-loathing.

4. You have love, compassion, and abundance within.

You may have been told that you’re not a very good person. You may have been told that you disappointed the very people you love the most. You may have been called names, compared to your siblings or even made fun of physically. It’s hard to believe that you’re a love-filled being when you’ve absorbed so much contrary information. The truth is you do have love, compassion, and abundance within you. You were born with it and you’ve tapped into at many points in your life. Your challenge is to work past the negative thoughts and self-defeating beliefs to access the love that’s already within.  Use affirmations, journaling, counseling if necessary, and self-care to access all these qualities residing within you. You have a reservoir of love within waiting for you.

5. You can shift your perspective to love in every circumstance.

Every situation you look at gives you two choices: love or fear. You can see the world through the eyes of love and kindness or through hate and fear. You get to pick. If you’ve had a hard time difficult time loving yourself, you’ll often choose hate and fear. The way to work around this is to be aware of this tendency. When a challenging situation comes up, actively shift your perspective towards the more loving and holy one. What is the good in this situation? How is this situation going to benefit you? What is the lesson here? What are you grateful for? When you focus on the positive, you allow love to win each time.

6. You are a divine being, connected with the universe.

It doesn’t matter if you’re religious or spiritual, you likely have one belief in common which is that there is spirit or divinity all around you. You believe that the universe is all-loving, all supportive and filled with goodness. If this is the case, then remember that you too are in that universe. You are a speck of water in the glass of divinity, which means that you too are good, loving, and divine. You are made up of the larger fabric of the universe. As a particle in the universe, you are sacred. You embody the greater love of the universe. Your love is within you, not outside of you.

7. You can share the love you give to others with yourself.

Not only is the love within you but you’re in the habit of sharing your love with others. You know how to give love. You may not be very good at giving it to yourself but you do know how to love others. Often, this is the problem. You love without conditions, without reservation and go all in on love. Now, you just have to make a small shift in your mindset about love. Instead of loving another person unconditionally and deeply, use that same energy and principles to love and appreciate yourself. Whatever you do for others, do for yourself. Use those gentle words for you, do nice things for you, praise yourself, give yourself a break.

8. Staying true to who you are is the best way to love and appreciate yourself.

It’s hard to love ourselves because society is often telling us how different we are and how we don’t fit in. Society and our families point out our flaws, our inadequacies, and harp on our shortcomings. The way to break through the noise is to silence the critics. It’s to withdraw from the outside world and spend more time within through nature or silence. It’s to stop listening to outside voices and to stop comparing yourself. It’s trying to get more in touch with the sacred inner voice: your intuition. Listen to yourself more. You know all the answers. You are wise. You are love. You know best for yourself.

9. You can love and transform no matter where you came from.

No matter how badly you grew up or no matter how destructive your environment was, you can love and appreciate yourself. You have it within you to cultivate love for yourself. Self-love is a habit to be built up. It’s accessible to everyone because the love is already there within you. You don’t have to go and get it from somewhere else. As Rumi says, “your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”  Work on self-love daily. Journal your negative thoughts, surround yourself with supportive people, eat well and take care of your body, be gentle and compassionate with yourself. Be conscious, aware and proactive in loving yourself.

I, holobiont. Are you and your microbes a community or a single entity?


<p>Cicada, North Carolina, May 2011. <em>Photo courtesy Wikimedia.</em></p>

Cicada, North Carolina, May 2011.

 

Cicadas might be a pest, but they’re special in a few respects. For one, these droning insects have a habit of emerging after a prime number of years (7, 13, or 17). They also feed exclusively on plant sap, which is strikingly low in nutrients. To make up for this deficiency, cicadas depend on two different strains of bacteria that they keep cloistered within special cells, and that provide them with additional amino acids. All three partners – the cicadas and the two types of microbes – have evolved in concert, and none could survive on its own.

These organisms together make up what’s known as a holobiont: a combination of a host, plus all of the resident microbes that live in it and on it. The concept has taken off within biology in the past 10 years, as we’ve discovered more and more plants and animals that are accompanied by a jostling menagerie of internal and external fellow-travellers. Some of the microorganisms kill each other with toxins, while others leak or release enzymes and nutrients to the benefit of their neighbours. As they compete for space and food, cohabiting microbes have been found to affect the nutrition, development, immune system and behaviour of their hosts. The hosts, for their part, can often manipulate their resident microbiota in many ways, usually via the immune system.

You yourself are swarming with bacteria, archaea, protists and viruses, and might even be carrying larger organisms such as worms and fungi as well. So are you a holobiont, or are you just part of one? Are you a multispecies entity, made up of some human bits and some microbial bits – or are you just the human bits, with an admittedly fuzzy boundary between yourself and your tiny companions? The future direction of medical science could very well hinge on the answer.

The American evolutionary theorist Lynn Margulis, who popularised the theory of symbiosis, first coined the term ‘holobiont’ in 1991. She was interested in long-term, tightly integrated associations such as those evident in lichens – the crusty-looking growths found on rocks and trees, made up of fungus conjoined with algae. Margulis thought that there was a tight analogy between an egg and a sperm coming together to form a new organism, and the coming together of two species to form a new symbiotic consortium, which she called a holobiont.

Margulis argued that the interactions within a holobiont aren’t too different from the life cycle of sexually reproducing organisms. The partners are integrated wholes that die and reproduce as one. But instead of sending out tiny cells to reproduce, holobionts send out individual organisms of different species.

With this framing in mind, when biologists began to use the term in the 1990s, they applied it to a few (usually two) organisms. But the word took on a very different cast in the hands of the American coral reef biologist Forest Rohwer and his colleagues, who defined a holobiont as a host and all of its associated microorganisms.

Two protagonists just aren’t enough when it comes to explaining the evolutionary success of corals. They are made up of clusters of polyps, tiny wiggling things that get by with just a few tentacles and a toothless maw. Coral polyps reproduce by cloning themselves, and then sticking together to form large colonies, supported by a jointly fashioned skeleton. The most spectacular corals work hand-in-hand with photosynthetic algae that they host within their own cells. The algae provide nutrients via photosynthesis, while the coral gives the algae both food and protection. And those simple little polyps don’t end their symbiotic relationships there. Corals don’t possess a complicated immune system to fend off pathogens; instead, they seem to selectively cultivate helpful or benign bacteria, which crowd out the harmful microbes. Corals also produce mucus that appears to be able to trap phages, viruses that infect and kill only bacteria. An enemy of an enemy is a friend, after all.

Rohwer and colleagues, unaware of Margulis’s idea, introduced the term holobiont to capture the dynamics of coral physiology. As a result, by the early 2000s, the scientific literature contained two contrasting definitions. One picked out an organism-like symbiotic pair that reproduced, while the other identified an ecological community of microbes indexed to a host.

For a time, the ecological account prevailed. But Margulis’s physiological conception of holobionts was revitalised in the late 2000s as part of a new theory: what’s known as the hologenome theory of evolution. Advocates merged both versions of holobiont into something a bit more conceptually loaded. On this view, the ecological notion of holobiont (the host and all its resident microbes) is given additional properties. It’s an entity that’s coherent enough to have its own hologenome, made up of the host genome plus all the microbial genomes. A major implication of this theory is that natural selection doesn’t just act on the genome of individual organisms: it acts on the hologenome of holobionts, which are seen as single units that can evolve at the level of the holobiont.

Today, researchers engage in fierce debate over which forces shape holobionts and host-microbiome systems. They can be roughly split into two factions, the ecological and the evolutionary. On the ecological side, holobionts are seen as complex and dynamic ecosystems, in constant flux shaped by individual interactions from the bottom up. So you are part of a holobiont. But this stands in opposition to the evolutionary account, which casts holobionts as higher-level entities akin to organisms or units of selection, and believes that they are shaped as a whole from the top down. On this view, you are a holobiont.

The ecological and evolutionary views make for very different predictions about how a holobiont will change over time. Evolutionary theory predicts that the parts of a unit of selection will tend to cooperate: to sacrifice their own interests for the good of the whole. Ecological theory, by contrast, predicts competition and exploitation: parts will cooperate only insofar as it benefits them. Think of the differences between an ant colony and a motley assortment of insects fighting over scarce resources.

A dominant view in medicine treats the body as a battleground where any invaders are bad and must be exterminated. But in an ecosystem, there are no bad guys, just species playing different roles. If the ecological account of holobionts is true, a human host is more like a habitat to be managed, with the right balance and competition between different kinds of microbes being an important consideration. What counts as healthy can depend on what kinds of services we want out of our attendant ecosystem. If the microbes in a holobiont are more like ants in a colony, or genes in a genome, they are parts of a larger integrated whole. So we might expect stable co-adapted partners living in concert across holobiont generations.

However, the evolutionary version of holobionts gives us reason to stick to an expanded version of the ‘us versus them’ picture of medicine. It’s just that now we have a few more allies on our side that we need to take care of. The evolutionary framework might also provide some justification for the calls for a return to a palaeomicrobiome that existed before the modern diet – for that would literally help to return a missing part of ourselves.

As things stand, the evidence leans heavily towards a more ecological interpretation of holobionts. Most of the partners come together anew each generation, and don’t interact in the ways that are necessary for higher-level integration into organismic wholes. The theoretical bar for making that transition is high, and getting over it is going to be rare. But it potentially varies from holobiont to holobiont. There is still a long and exciting scientific road ahead, as researchers begin to unravel the secret lives and complex effects of microbes on the development, behaviour and evolution of their hosts.

Google Removes Egg from Salad Emoji to Make It ‘More Inclusive’ for Vegans


Hi. Sorry. This is dumb. Bye.

How do vegans survive? Not only must they avoid all meat and dairy, but they cannot so much as glance at a virtual representation of an animal product. No cheese, no honey, no leather shoes, and absolutely no using an emoji with an egg [gasp] in it.

Well, thank God Google has recognised the hugely unethical nature of pixels in the form of an egg. Yesterday, the tech company announced that it would be removing the hard-boiled egg from its salad emoji, thus allowing Android-owning vegans to regain the use of their phones.

According to The Verge, Google plans to introduce 157 new emojis to the Android P Beta 2 when it’s released later this year. It will also be editing the salad emoji as part of a push for, er, “diversity.”

In a tweet, Jennifer Daniel, head of Google’s Expression design team, explained the change. “There’s big talk about inclusion and diversity at Google,” she wrote. “So if you need any evidence of Google is making this priority, may I direct your attention to the emoji—we’ve removed the egg in Android P Beta 2, making this a more inclusive vegan salad.”

This isn’t the first time Google has amended an emoji after great emotional turmoil. Late last year, the company finally responded to months of complaints about the placement of cheese in its burger emoji, redesigning it to go over the burger, instead of over the bun.

What would we do without you, Google?

These Popular Tea Brands Possess Dangerously High Levels of Pesticides!


Often seen as a healthy alternative to coffee for those that are trying to eat healthily but still need their caffeine fix, a new study reveals that tea may not be as safe as we once assumed. In fact, a large number of well-known tea brands have tested over the allowable limits for pesticides.

As pesticides are often used to protect the tea leaves during the initial farming stage of production, it is no surprise that there are some traces present. In fact, food regulations are designed to allow for some presence of pesticides, setting thresholds designed to keep consumers safe from any adverse effects.

The chemicals in question include DDE (a metabolite of DDT), heptachlor epoxide, permethrin, and acetamiprid. These toxic pesticides are labeled carcinogenic and have been found to interrupt the proper function of the endocrine system, health concerns that are worth paying attention to!

Despite the incredible risk, testing completed by CBC’s Marketplace discovered that half of the teas that 8 of the 10 brands of tea that they tested contained more than one chemical. In fact, as hard to believe as this may be, one brand contained the residues of 22 different pesticides!

“This is very worrisome from a number of perspectives,” explained environmental lawyer David Boyd. “The presence of so many pesticides on a single product and so many products that exceed the maximum residue limits for pesticides, suggests that we’re seeing very poor agricultural practices in countries, which poses risk to the environment where these products are being grown; which pose risk to the farm workers who are growing these crops, and ultimately pose risk to the Canadians who are consuming these products.”

Sure, this Marketplace report focuses on Canadian products and regulations, but don’t go breathing a sigh of relief yet. This isn’t a problem that is exclusive to our neighbors to the north. A 2013 study published in the ‘Journal of Toxicology’ revealed that over 70% of teas contained high levels of led, while 20% tested positive for aluminum and other metals.

Buying organic? That’s not going to protect you either! The study revealed: “The organic teas had significantly higher levels of lead contamination if left steeping for more than 15 minutes than the regular teas. Otherwise, there was no significant difference in levels of contaminants between organic teas and regular off the shelf teas.”

Not only should we concern ourselves with pesticide residue on the tea leaves, but even the bags themselves can bring a host of problems. Mesh style tea bags and plastic tea bags run the risk of leaking toxic chemicals into your tea due to the extreme heat, similar to the concerns that have come to light in relation to leaving a plastic water bottle in a hot car. If you think you’re playing it safe by selecting paper teabags, most actually contain plastic to help seal the tea bag during the manufacturing process.

If you are looking for a little guidance, the CBC Marketplace testing revealed that the safest tea to consume, the only tea tested to contain no pesticide, was Red Rose Orange Pekoe. Not only is the tea safer for you, but their products have earned the Rainforest Alliance Certified seal, confirming that the products are all grown and harvested following sustainable practices.

The nine teas that failed the CBC Marketplace testing were:

– King Cole: Orange Pekoe

– Lipton: Pure Green Tea

– Lipton: Yellow Label Black Tea

– No Name: Black Tea

– Signal: Orange Pekoe

– Tetley: Green Tea

– Twinings: Earl Grey

– Uncle Lee’s Legends of China: Green Tea

– Uncle Lee’s Legends of China: Jasmine Green Tea