Ayurveda is an ancient Indian mind-body-spirit well-being practice based on balancing the three doshas: vata, pitta and kapha. Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. It’s a simple concept of eating right which influence our health more than we could imagine.

Watch the slideshow. URL:http://www.speakingtree.in/slideshow/wrong-food-combinations-as-per-ayurveda?utm_source=special-email&utm_medium=emailer&utm_campaign=21april