So far, everyone believes in the fact that drinking milk everyday is highly beneficial for health. It is considered as an important source of calcium which caters to the bone health. But again, experts suggest that dairy fat is dangerous and most people, therefore, feel that they should consider sticking to the low-fat or no-fat products instead. But no evidence regarding the matter had come out until recently.

Is Drinking Low Fat Milk Really A Healthy Choice?

A research conducted in Harvard regarding the consumption of low-fat milk’s health benefits, found that it was actually unhealthy to low-fat drink. They say that most of the low-fat milk are diluted with a lotartificial sweeteners which might have an adverse effect on your health.

Another research found that women who ate two or more servings of low-fat dairy foods per day, particularly skim milk and yogurt, increased their risk of infertility by more than 85 percent compared with women who ate less than one serving of low-fat dairy food per week.

Why full fat milk is better?

One research found that people who ate the most high-fat dairy foods had the lowest risk for obesity, diabetes, and cardiovascular disease. Also people with higher level of trans-palmitoleic found in fat dairy products were observed to find 60% lower risk of developing diabetes than those with the lowest levels. Yet another study showed that people who ate the most full-fat dairy had a 69% lower risk of cardiovascular death than those who ate the least.