Nine tips to improve your memory .


If you’re struggling to remember that important fact and crucial thoughts get stuck on the tip of your tongue, here’s how to jump start your memory

Brain

If you’re losing your memory, there are several ways to improve recall skills

The tips below come from Ed Cooke, founder of memory app Memrise,which helps people learn about new subjects – and remember all the crucial facts. “We’re bad at remembering because we’re inefficient and disorganised,” says Cooke. “If we optimise underlying processes and pay attention, we can learn much faster.”

Cooke, 33, says he first became interested in memory aged 18, when he had to spend three months in a hospital arthritis ward with juvenile arthritis. He says he was surrounded by octogenarians who seemed to constantly repeat the same conversations. “It made me realise how important a good memory is,” he says. Cooke continued his focus on memory through his academic work, studying psychology at Oxford university, and in 2004 he became an official Grand Master of Memory, which means he can learn 1,000 random digits in one hour, the order of ten pack of cards in one hour, and the order of one pack of cards in two minutes.


Grand Master of Memory Ed Cooke

Memrise has recently launched a memory competition, where cognitive science and psychology labs conducted experiments on which techniques could best improve memory function. The five experimental techniques that seemed to have the strongest effect have been replicated through the Memrise app, and the winner will be announced on 31st May.

Cooke disputes the idea that memory has become less important as we’re able to Google facts at the touch of a button. “We remember more than we ever did because we’ve got so much more information,” he says. “You probably do 100 random google searches a day. It’s an enormous amount of information and you do gradually learn.”

So, based on scientific research and Cooke’s memory expertise, here’s how to improve your recall abilities.

1. Pay attention

It sounds obvious, but you’ll never be able to remember something if you don’t listen closely the first time you hear it. “The vast majority of the time we forget something because we didn’t pay attention in the first place,” says Cooke.

2. Practice switching focus

Turn on the radio and pay very close attention for one minute, and then switch to let your mind wander for one minute. Repeat this, going between the two, for ten minutes. If you practice for a few days in a row, you’ll get much better at switching on your powers of attention and being less distracted.

3. Make connections

If you’re meeting someone for the first time, then remember their name by connecting them to someone you already know with the same name. “It’s that principle of making connections,” says Cooke. “Every memory is a connection with something you already know inside your mind. Remembering new things is difficult because you don’t necessarily have a connection to make. It’s important to use your imagination to creatively link new things into the things you already know.”

4. Come up with a narrative

The first elements of the periodic table are Hydrogen, Helium, Lithium, and Beryllium. But you have a much better chance of remembering these if you can turn them into a story. Cooke demonstrates with the following narrative: “Hydrogen reminds me of hydrogen bomb. Helium reminds me of helium balloon. Lithium reminds me of lithium battery. Beryllium reminds me of my grandmother Beryl. A narrative can link this sequences to a single memory. So: a hydrogen bomb goes off and makes a balloon fly around. The balloon has a battery in it and it goes really fast and bumps into my grandmother Beryl.”

5. Use your imagination

Try to think of something creative when you’re remembering something new. For example, to remember my name, Olivia Goldhill, Cooke suggests thinking of someone wandering around an olive grove on a golden hill.

6. Link boring ideas with things you care about

In order to learn 1,000 numbers in an hour, Cooke has connected every two-digit number from 00 to 99 with a particular person. That way, he can remember the people instead of random digits. “You remember things better if they ignite your imagination. Numbers are boring and you forget them. People are interesting and you remember them,” he says.

24 is Brian O’Driscoll, the Irish rugby player, who was aged 24 when Cooke made the list. 87 is his sister, Phoebe, who was born in 1987. And 19 is a girl called Anna whom Cooke was in love with at school – “but we never held hands”.

7. Recall the information at set points

Memories fade over time, but if you actively recall information at specific points once you’ve learnt it, then there’s a far greater chance of making the memory permanent. To remember a new piece of information, you should actively recall fact at these points after you first learnt it: 5 minutes, 30 minutes, one hour, one day, a week, a month, and finally one year. .

8. Don’t try and remember something when it’s at the tip of the tongue

If something’s at the tip of your tongue but you just can’t remember the fact, then it’s best to stop trying to remember. “In some ways, you’re just practicing not being able to remember the thing,” says Cooke. “It’s actually better to look it up and find out and then test yourself immediately afterwards. Next time, you’ll be much more likely to remember it easily.”

9. Review new information before bed

It’s believed that memory consolidation takes place while you’re asleep, so review new facts before you go to bed. Cooke says that memories learnt during the day can be integrated into your mind while you sleep, so you may as well make the most of your subconscious abilities.

Oldest-known stone tools pre-date Homo


Scientists working in the desert badlands of northwestern Kenya have found stone tools dating back 3.3 million years, long before the advent of modern humans, and by far the oldest such artifacts yet discovered. The tools, whose makers may or may not have been some sort of human ancestor, push the known date of such tools back by 700,000 years; they also may challenge the notion that our own most direct ancestors were the first to bang two rocks together to create a new technology.

The discovery is the first evidence that an even earlier group of proto-humans may have had the thinking abilities needed to figure out how to make sharp-edged tools. The stone tools mark “a new beginning to the known archaeological record,” say the authors of a new paper about the discovery, published today in the leading scientific journal Nature.

“The whole site’s surprising, it just rewrites the book on a lot of things that we thought were true,” said geologist Chris Lepre of the Lamont-Doherty Earth Observatory and Rutgers University, a co-author of the paper who precisely dated the artifacts.

The tools “shed light on an unexpected and previously unknown period of hominin behavior and can tell us a lot about cognitive development in our ancestors that we can’t understand from fossils alone,” said lead author Sonia Harmand, of the Turkana Basin Institute at Stony Brook University and the Universite? Paris Ouest Nanterre.

Hominins are a group of species that includes , Homo sapiens, and our closest evolutionary ancestors. Anthropologists long thought that our relatives in the genus Homo – the line leading directly to Homo sapiens – were the first to craft such stone tools. But researchers have been uncovering tantalizing clues that some other, earlier species of hominin, distant cousins, if you will, might have figured it out.

The researchers do not know who made these oldest of tools. But earlier finds suggest a possible answer: The skull of a 3.3-million-year-old hominin, Kenyanthropus platytops, was found in 1999 about a kilometer from the tool site. A K. platyops tooth and a bone from a skull were discovered a few hundred meters away, and an as-yet unidentified tooth has been found about 100 meters away.

The precise of modern humans is contentious, and so far, no one knows exactly how K. platyops relates to other hominin species. Kenyanthropus predates the earliest known Homospecies by a half a million years. This species could have made the tools; or, the toolmaker could have been some other species from the same era, such as Australopithecus afarensis, or an as-yet undiscovered early type of Homo.

Sammy Lokorodi, a resident of Kenya’s northwestern desert who works as a fossil and artifact hunter, led the way to a trove of 3.3 million-year-old tools. Credit: West Turkana Archaeological Project

Lepre said a layer of volcanic ash below the tool site set a “floor” on the site’s age: It matched ash elsewhere that had been dated to about 3.3 million years ago, based on the ratio of argon isotopes in the material. To more sharply define the time period of the tools, Lepre and co-author and Lamont-Doherty colleague Dennis Kent examined magnetic minerals beneath, around and above the spots where the tools were found.
The Earth’s magnetic field periodically reverses itself, and the chronology of those changes is well documented going back millions of years. “We essentially have a magnetic tape recorder that records the magnetic field … the music of the outer core,” Kent said. By tracing the variations in the polarity of the samples, they dated the site to 3.33 million to 3.11 million years.

Lepre’s wife and another co-author, Rhoda Quinn of Rutgers, studied carbon isotopes in the soil, which along with animal fossils at the site allowed researchers to reconstruct the area’s vegetation. This led to another surprise: The area was at that time a partially wooded, shrubby environment. Conventional thinking has been that sophisticated tool-making came in response to a change in climate that led to the spread of broad savannah grasslands, and the consequent evolution of large groups of animals that could serve as a source of food for human ancestors.

Chris Lepre of Columbia University’s Lamont-Doherty Earth Observatory (back to camera) precisely dated the artifacts by analyzing layers above, around and below them for reversals in earth’s magnetic field. Credit: West Turkana Archaeological Project

One line of thinking is that hominins started knapping – banging one rock against another to make sharp-edged stones – so they could cut meat off of animal carcasses, said paper co-author Jason Lewis of the Turkana Basin Institute and Rutgers. But the size and markings of the newly discovered tools “suggest they were doing something different as well, especially if they were in a more wooded environment with access to various plant resources,” Lewis said. The researchers think the tools could have been used for breaking open nuts or tubers, bashing open dead logs to get at insects inside, or maybe something not yet thought of.
“The capabilities of our ancestors and the environmental forces leading to early stone technology are a great scientific mystery,” said Richard Potts, director of the Human Origins Program at the Smithsonian’s National Museum of Natural History, who was not involved in the research. The newly dated tools “begin to lift the veil on that mystery, at an earlier time than expected,” he said.

Potts said he had examined the stone tools during a visit to Kenya in February.

“Researchers have thought there must be some way of flaking stone that preceded the simplest tools known until now,” he said. “Harmand’s team shows us just what this even simpler altering of rocks looked like before technology became a fundamental part of early human behavior.”

Ancient stone artifacts from East Africa were first uncovered at Olduvai Gorge in Tanzania in the mid-20th century, and those tools were later associated with fossil discoveries in the 1960s of the early human ancestor Homo habilis. That has been dated to 2.1 million to 1.5 million years ago.

Subsequent finds have pushed back the dates of humans’ evolutionary ancestors, and of stone tools, raising questions about who first made that cognitive leap. The discovery of a partial lower jaw in the Afar region of Ethiopia, announced on March 4, pushes the fossil record for the genus Homo to 2.8 million years ago. Evidence from recent papers, the authors note, suggests that there is anatomical evidence that Homo had evolved into several distinct lines by 2 million years ago.

There is some evidence of more primitive tool use going back even before the new find. In 2009, researchers at Dikika, Ethiopia, dug up 3.39 million-year-old animal bones marked with slashes and other cut marks, evidence that someone used stones to trim flesh from and perhaps crush bones to get at the marrow inside. That is the earliest evidence of meat and marrow consumption by hominins. No tools were found at the site, so it’s unclear whether the marks were made with crafted tools or simply sharp-edged stones. The only hominin fossil remains in the area dating to that time are from Australopithecus afarensis.

The new find came about almost by accident: Harmand and Lewis said that on the morning of July 9, 2011, they had wandered off on the wrong path, and climbed a hill to scout a fresh route back to their intended track. They wrote that they “could feel that something was special about this particular place.” They fanned out and surveyed a nearby patch of craggy outcrops. “By teatime,” they wrote, “local Turkana tribesman Sammy Lokorodi had helped [us] spot what [we] had come searching for.”

The finds were made in the desert badlands near Lake Turkana, Kenya. Many other important discoveries of fossils and artifacts have been made nearby. Credit: West Turkana Archaeological Project

By the end of the 2012 field season, excavations at the site, named Lomekwi 3, had uncovered 149 tied to tool-making, from stone cores and flakes to rocks used for hammering and others possibly used as anvils to strike on.
The researchers tried knapping stones themselves to better understand how the tools they found might have been made. They concluded that the techniques used “could represent a technological stage between a hypothetical pounding-oriented stone tool use by an earlier hominin and the flaking-oriented knapping behavior of [later] toolmakers.” Chimpanzees and other primates are known to use a stone to hammer open nuts atop another stone. But using a stone for multiple purposes, and using one to crack apart another into a sharper tool, is more advanced behavior.

The find also has implications for understanding the evolution of the human brain. The toolmaking required a level of hand motor control that suggests that changes in the brain and spinal tract needed for such activity could have occurred before 3.3 million years ago, the authors said.

“This is a momentous and well-researched discovery,” said paleoanthropologist Bernard Wood of George Washington University, who was not involved in the study. “I have seen some of these artifacts in the flesh, and I am convinced they were fashioned deliberately.” Wood said he found it intriguing to see how different the tools are from so-called Oldowan , which up to now have been considered the oldest and most primitive.

Lepre, who has been conducting fieldwork in eastern Africa for about 15 years, said he arrived at the dig site about a week after the discovery. The site is several hours’ drive on rough roads from the nearest town, located in a hot, dry landscape he said is reminiscent of Arizona and New Mexico. Lepre collected chunks of sediment from a series of depths and brought them back to Lamont-Doherty for analysis. He and Kent used a bandsaw to trim the samples into sugar cube-size blocks and inserted them into a magnetometer, which measured the polarity of tiny grains of the minerals hematite and magnetite contained in the sediment.

“The magnetics pretty much clinches that the age is something like 3.3 million years old,” said Kent, who also is a professor at Rutgers.

Earlier dating work by Lepre and Kent helped lead to another landmark paper in 2011: a study that suggested Homo erectus, another precursor to modern humans, was using more advanced tool-making methods 1.8 million years ago, at least 300,000 years earlier than previously thought.

“I realized when you [figure out] these things, you don’t solve anything, you just open up new questions,” said Lepre. “I get excited, then realize there’s a lot more work to do.”

An orgasm a day could keep prostate cancer at bay


Men in their forties who orgasm every day are much less likely to develop the disease, according to researchers at Harvard Medical School.

Doctor discussing prostate cancer with patient

For men in their forties, a daily orgasm can reduce the risk of developing prostate cancer by over 20 per cent, according to new research.

The study, conducted by Harvard Medical School, followed nearly 32,000 healthy men over 18 years, almost 4,000 of whom went on to develop prostate cancer.

Researchers found that men in the 40-49 age range who ejaculated at least 21 times per month were 22 per cent less likely to develop the disease than those who ejaculated between four and seven times per month.

Dr Jennifer Rider of Harvard Medical School said that “While these data are the most compelling to date on the potential benefit of ejaculation onprostate cancer development, they are observational data and should be interpreted somewhat cautiously.”

Last year, a study carried out researchers at the University of Montreal concluded that men who had sex with more than 20 women were 19 per cent less likely to develop the most aggressive form of prostate cancer.

However, when lead researcher Dr Marie-Elise Parent was asked whether public health authorities should recommend men to sleep with many women in their lives, she commented: “We’re not there yet.”

Each year in the UK around 41,000 men are diagnosed with prostate cancer and 11,000 die from the disease.

Last month it was reported that a new treatment, called “chemoimmunotherapy“, could wipe out the disease in its advanced form by boosting the body’s immune system.

What Is the Purpose of Life and the Reason of Our Existence


“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt

In the last one month or so I received so many emails from people who wanted to know what the purpose of life and the reason of our existence is. It was very strange. It never happened to me before to get so many emails with the exact same question from so many different people. And since the same questions kept showing up in my inbox over and over again, I decided to take some time to contemplate on these questions, because just like Aristotle once said it, “Contemplation is the highest form of activity.”

What Is the Purpose of Life and the Reason of Our Existence

You see, there was a time when I used to think about these things. There was a time when I would contemplate about the purpose of life and the reason of our existence, but after a while I stopped. I don’t know why, but I did. Maybe because I became “too busy” with doing things that I no longer had time to contemplate. I no longer had time to meditate, to think and to discover the answer to these beautiful and profound questions. But life works in mysterious ways, and luckily for me I started receiving all these beautiful emails from all these wonderful people who made sure to ask me the right questions at the right time so that I would go back to contemplating :)

“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things.” ~ Morrie Schwartz

With the many things we have to do on a regular basis, all our tasks and busy schedule, it can be quite challenging at times to take a few steps back, to contemplate and to ask ourselves questions like:

“Is there purpose in my life? Is there meaning?

Am I being true to myself, to my life path and to my purpose?

Is the life I am living really the life I want to be living?” 

And even though it can be quite challenging and quite difficult to do these things, we have to make time. We have to find the strength and courage to be bring awareness into our lives and be true to ourselves, because if we don’t… if we don’t seek to find, to know and to understand the purpose of life and the reason of our existence, chances are that we will continue to live by default, betraying ourselves and thinking that it’s okay to walk on a path that is not ours to walk upon.

“It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; If you can bear the accusation of betrayal and not betray your own soul.” ~ Oriah Mountain Dreamer

Life is very simple, it really is, but because most of us live from the mind and not from the heart, we developed this false belief that life is complicated and that the purpose of our lives is something very complex and hard to find, but that’s just nonsense. If you want to know what the purpose of life and the reason of your existence is, just close your eyes, place your hands over your heart, take a few deep breaths and just ask the answer of yourself. Ask yourself:

“What is the purpose of life? What is the reason of our existence?”

And if you can silence your mind completely, connecting with the deep part of you that holds the answers to all your life questions, I guarantee you that the answer you will get will look something like this: “The purpose of life is to love. To become one with love and then to radiate that love outwards. To serve, to shine and to share your light with the rest of the world. “

That’s it. That’s all there is to it.  Nothing complex, and nothing too hard to find. The purpose of life to love, to truly love. To love with all your heart, and with all your soul, with all your mind and with all your strength. To love everything and everyone, without excluding anyone or anything. To become one with love and then to radiate that love outwards… To love those who love you, and also those who don’t. Not necessary because they deserve it, but because love is the only things we have to offer… To get to a place where, no matter where you look and no matter what you do, you can’t help but feel an overwhelming love towards that which you see and for the things you do.

The purpose of life is to become one with love… To have love flow through every cell of your body and then to project that love outwards. To infuse love into all that you do, to infuse love into your surroundings, your relationships, your work, your life and the whole world. To shine your light on to the world and to make this world a better place with your presence, with your gifts, with your light and with your grace. And if you can do this, if you can live your life from a place of total love and acceptance, then your whole life will be a complete success and everything you will do will succeed.

That’s the purpose of life…

The way I see it, life is love and love is life, and the more love flows through our veins, the more joyful we become, the clearer our vision gets, and the easier it becomes to connect not only with our own heart and Soul, but also with the heart and Soul of every living being that inhabits the planet. On the surface we might all look very different from one another but at the core level we are all the same. At the core level we are all ONE, connected with each other in a very deep and powerful way. At the core level we are essentially the same, all members of one human race. There is no separation except the separation we created in our minds because of our attachment to fear, and if we allow love back into our hearts, becoming one with it and allowing ourselves to live our lives from that place, then we will recognize ourselves in the world around us and we will finally understand that we are in the world and the world is in us… We are ONE.

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein 

What do you think is the purpose of life and the reason of our existence?