We all know that vegetables are good for you. But are you aware that each veggie has something special to offer? “The recommendation is to eat a variety since they each individually shine in one area of vitamins or nutrients,” says Registered Dietitian Toby Smithson, a representative for the Academy of Nutrition and Dietetics. That said, some vegetables pack a bigger nutritional punch than others or provide an especially convenient way to get essential nutrients. Read on and see if your favorite vegetable made the list of most nutritious veggies.

http://www.livestrong.com/slideshow/1009140-18-nutritious-vegetables/?utm_source=newsletter&utm_medium=email&utm_campaign=boom_newsletter_050815_m&bt_alias=eyJ1c2VySWQiOiI0YzQ5ZmY3Yi0yZGNhLTRhYzctOTgzYi1lZTY0M2Y2NGE5YjYifQ%3D%3D